How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count - Solution
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- Опубліковано 31 сер 2022
- How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count - Solution | food to improve sperm count | Increase sperm volume
In this video we have discussed about how to increase sperm count and how to improve sperm quality.
First lets understand what is azoospermia?
Azoospermia is the medical term used when there is no sperm in semen at all.
What is Normal sperm count report?
Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.
How to improve sperm count and sperm health?
1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
5. Avoid Smoking and Alcohol consumption:
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels
Sperm count increase food
1. Foods high in Zinc such as:
meat, fish, eggs, and shellfish
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. You can also add squash, pumpkin hemp and sesame seeds in your diet.
2. Foods rich in Vitamin C and Vitamin D
3. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
4. Ashwagandha
Additionally management: stress control, proper sleep hygiene, healthy diet and regular exercise. It will improve the overall scenario.
Watch our video to know more about this topic.
If you liked our video don’t forget to like, share it and make sure you subscribe our channel for more informative videos.
Sources:
Vitamin D and Sperm count: pubmed.ncbi.nlm.nih.gov/21154...
Vitamin D detailed blog: medinaz.com/blog/2021/12/10/v...
Zinc and sperm quality: pubmed.ncbi.nlm.nih.gov/19285...
Vitamin C detailed blog: medinaz.com/blog/2021/10/15/v...
Ashwagandha: pubmed.ncbi.nlm.nih.gov/24371...
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#infertility
#spermcount
#lowspermcount
#health
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Check Medinaz Health Blogs: medinaz.com/blog/category/general-health/
Thank you so much mam. Very well explained.
Really fantastic info. Thank you
A Good Demonstration👍
Good information Thanku
Yeh channel mujh ko bohat asha laga
Extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
Why are you watching this video lol
@@Horror_Film_Aficionado 😂
Nice way to convey...
Thank you, it is very helpful to me.
Good information mam🙏❤
Vit c ka capsule le sakte hai 1000mg ka din mein 2 baar
Trying to have kids and this sucks I’m going through this. Thank you for the video I hope to have a little one of my own.
How's it going?
Any update
What is your sperm count? When you first started off with this video
What was your sperm count before you seen this video? Cause I’ve been married for three years and I’m trying to have a baby and I have bad sperm count low.
Good suggestion "s..
Great
I heard drinking beet juice helps with blood flow?
Ty
Super video ❤
Awesome explaination
Detailed explanation 👌👌
Human seed is like soul. Is so important. I feel that if u throw it usually then it's beginning of ur weaknesses of mentality and especially physicals one. Every good things has bad side so as when u enjoying masterbation or sex you suffer of weaknesses. I just don't blinding beleive in scientific theories I mostly depends on practical experience. My father has a problem breathing problem. Whenever he takes little effort of physical activities he immediately start to breathe High,more fast and soundly. This is not a good for health. So guys, retain ur seed which is ur strength. Rather than sex and masterbation enjoying exploring world, foods n all. Plus, sex is the only thing which brings more problems in life.
Then how to get baby without having sex?
@@tangocharlie3734 ur baby is more important than ur sex. Have sex for baby not only self pleasuring.
@@nadabhutia3465 im telling the same thing..we have to have sex for baby not for pleasure
@@tangocharlie3734 🤭🔨🔨🔨🔨🔨
🤗🤭
I wasn’t blessed to get my wife pregnant.we’ve together over33 years. We actually adopted too girls .
Got biological czildren now? Stop "trying" to make kids when having sex. Just enjoy eacz other, work out too and it will happen when u don't expect it.
Are they good.? Coz most adopted are pain in the a.
@@lexopims3660 not everyone is like you😂
Doctor?
अब no
So great ❤❤❤❤❤
Cool
Spom is indeed difficult to increase.
🤩🤩
👍👍👍👍👍👍
Have you any clinic at Kolkata
I heard potassium is good for our blood flow?
What do you mean by "Taking vitamin D3 for one year"? Should I stop taking it after one year? Or are you implying that it takes one year for the full effect to take place?
Can any one tell 0.14 sperm concentration results what, it can be increased or can not producing sperm at all.plz guide
This is only for Nordic countries or world wide ?
😍
So Vegetarians and vegans have higher risk of infertility?
Worked too well . Cant stop. . Help
Dalm me and my lady are trying to have a baby not easy to get her pregnant.. there has to be somthing to eat or drink for my sperm to get in her and make a baby..
Do vitamin D really help? Or zinc?
Both
Am in ghana please how can I get the fenugreek supplement
Soak fengureek seeds in water overnight and at morning strain it and drink the water
❤❤
Any best tablet for azoospermia for azoospermia??
hello
@@yaserali1069 hello sir
Go to om sidha and ayurveda clinic... amazing result for azoospermia its true. Its popular clinic also.. i mention their details on my description.. try it
Me who is now 15 years watching this 😁😂
My friend who literally spends 10k per month for drink has a son .
In cheezonse kuch nahi hota sab genetics ka mamla hai
And all my cousins drink and smoke everyday have kids, easily. I haven’t done any of these.
@@proof5024then you should try all these😅 very simple
What's your point 😂😂
@@The_GuvnerTG drinking alcohol diesbt harm your sperms
Where is your clinic locates
@👈tap,for whatsapp info🤰 thank you 👍
It's okay to drink alcohol in every 1-2 months only once
Mam counting 0 Kay karega plz help
I have 2 millions from count
And I’m trying to get 15 million sperm count. Can someone please tell me I’ve been suffering my whole life for 20 years What is the fastest way to do this cause this is hard to do I wanted to Kid?
Madem I have medicine
I don’t drink or smoke.not good for us.
Dont forget to eat shrimp. Shrimp significantly Increase sperm. Especially if you eat tiger shrimp.
What is shrimp
How much zinc per day? For men
Right
50mg as we can also get zinc from foods so it's all up in the air
1000mg twice a day? That's too much
Do everything, but don't take any capsules
Ur right!!🙂
I tried for 2yrs but my gf never get pregnant...what's wrong with my sperm pls explain.
Did you check the count on a doctor?
Bhai apki gf ko bhi ya thyroid,sugar ki ya pcod problem hogi men ki main problem hai ki dusro ki bhi problem dekho phele apne ko dosh mat do na lo bhai
Sir sperm count 70 million
Mortile 60%
Sluggish 0%
Puss cell 3to4
Colour whitish
It was normal
I want to die because I feel so guilty and sad. I feel like I robbed my wife of her future motherhood. It feels so unfair.
U not the only one out here goin thru it. It’s many others that feel just the same. Especially when u a dude and been tellin ppl u wanna have 12 kids wit multiple women and now u in your mid 20’s scared that you won’t have any
mam i have foamy urine from 1.5 years but my reports are normal
This may mean u r throwing protein out of your body, this is generally due to increase in keratin in your body :kidney problem, consult a doctor soon
@@mohitjangid7691 my kidney reports are normal
@@mohitjangid7691 creatinine level in blood is low
Check uric acid level.
@@BS-lf5zw urea in blood is low
How to increase - active sperm count?
Bhopal m ek chetak bridge pye doctor h sala 10 hajar ki dawa detey h 15 din ki lakin 2 mahine aapki partner pregnant ho jayegi agar partner m koi problem na ho to like thyroid sugar
Yo I'm only 13 years old why it pop up on my home page
Mere hb to smoke or drink nai krte phir bhi unka sperm bohot km h
various other factors
Mera husband same problem but now okk
@@amritha825 kya kiya unhone treatment???
@@jayshreerode444 ayurveda medicine
Ayush hospital SGNR raj medicine leker proper ok hota h
What waste of time if you don't have bullets just show gun ........intimidate
I total semen 3.5ml total96millin sperm how abount my speam thx q
Me to bas dwkhne aya tha ye kya hota he
Thise is very helpful for me to fight my wife to the bed 😋😎
I’m always trying get my wife to our bed more.
@@geno5169 then you are the real man
Hindi me bana o na video ko plz
LOL, watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
Be a man feel proud
This video is specifically recommended to vegetarian men 😂😭
😂😂😂😂😂😂
No need
I have no spom
Same problem bro
Any solution for this
@@darklord1398 means what .. ejaculating time your sperm is not come out ?
😂😂😂😂
You are may be female buddy
Does masturbation reduces fertility in men
No ,but don't do it
Semen is our body essential energy that had to be stored.
@@yourohan6021 how ?
In short don't ever do it i promise u if u don't do it you will become a godly creature
@@starrow8748 it's just a myth
@@rafaynadeem4696 lol
वीर्य गाढ़ा करने के उपाय बताओं
For the first time I went for sperm analysismy sperm count is only 6million
In the 2nd time after a year it has increased to 10 million
I'll wait for the next test
Hi... what treatment you have taken for increasing sperm count
Good bro...your sperm count increased??
May I ask,,how did you do that??
How did you increase the sperm count over a period of 1 year?
Zinc
Exercise
V c
Folate
V d
Ashwagandha