Exercises To Increase Sperm Count and Sperm motility | Exercises For PME | Bharat Homeopathy

Exercises To Increase Sperm Count and Sperm motility | Exercises For PME | Bharat Homeopathy
Today in this video, we will talk about exercises that assure excellent results for low sperm count, male infertility, and premature ejaculation.
Let’s get started:-
You can start warming up by stretching your elbows, rotating your wrists, and moving your legs.
First Exercise:-
Sit straight with your ankles facing towards your pelvic region and your knees facing outwards.
Slowly, move your knee upwards while breathing in and relax them to go downwards while breathing out.
Repeat this for about 5-10 times
Second Exercise:-
Lie face down on your mat and bring your hands beneath your shoulders.
Slowly, lift your upper body while breathing in and looking slightly forward and up. Hold for a minute.
Lower down gently while breathing out.
Repeat this for about 5-6 times.
Third Exercise:-
Simple version: Lie down on your mat, join your legs and move them upwards then place them on a wall or support.
Complex version: Repeat the same as above without the support.
Fourth Exercise:-
Inhale and lift your body off the floor, pushing your pelvis, lower back, and feet.
Slowly, relax your body and come down while breathing out.
These exercises will increase oxygen and blood flow in the body which assures great results and shows improvement in sperm production and other problems.
Address: A-517, Sushant Lok Phase I, Sector 28 near Iffco chowk metro station, Gurugram - 122009
#increase_sperm_count
#premature_ejaculation
#sperm_motility
#bharat_homeopathy

[@SunnyRaj-vd4pe]

Sir ..Mujhe jruri hai ye exercise .👌

[@shehinps4930]

What time suppose to do morning or evening and before doing exercise food or drink mandatory?

[@user-qb2ef9ov9h]

Thanks SAR

[@bashirahmedtevaramani9136]

Great to see u sir।।।। Informative video everyone should watch it।।।

[@bharathomeopathy]

Thanks a lot

[@drsohailhomoeopath5713]

Very Goooo👍ooooD

[@Sonusehdev]

Good morning sir

[@GangaramBache]

Sir aap ne bahot aachi exsaize bataye

[@bharathomeopathy]

Thankyou sir

[@EjazKhanmughal-oo1lh]

Thanks for your kind info 👌💪

[@bharathomeopathy]

Always welcome

[@balajibandi7445]

Thank you very much sir

[@bharathomeopathy]

Most welcome

[@krupasindhusahu1608]

Very very nice explanations

[@bharathomeopathy]

Thanks for liking

[@user-iz2ib7xn9v]

Bhut badiya bhai ji 🙏🙏🙏🙏🙏🙏🙏❤❤ jankari dene k liye ❤❤

[@bharathomeopathy]

Thanks

[@sunuzpradhan1173]

Very nice explanation sir.👍️👍️

[@bharathomeopathy]

Thanks and welcome

[@allinallassamese]

Thanks sir

[@bharathomeopathy]

Welcome

[@NadeemShaikh-lj8cp]

Very good explanation Sir, Pl keep this approach onwards too

[@bharathomeopathy]

Thankyou sir

[@dabils740]

Super sir

[@GangaramBache]

Very very good sir ❤❤

[@bharathomeopathy]

Thanks a lot

[@gajanan358]

Amazing Sir

[@bharathomeopathy]

Keep watching

[@jhumasamadder8022]

Great massage sir 👏👏👏

[@bharathomeopathy]

Thanks

[@janaghailham4364]

Think you sir

[@bharathomeopathy]

your most welcome

[@zaibeekhan5775]

Hy sir im from Pakistan the way ur explaining just awesome

[@bharathomeopathy]

Thank you

[@AYAZS396]

Nice information

[@bharathomeopathy]

Thanks

[@devendrikishor8719]

👍👍👍👍🙏🙏🙏thank you sir

[@mohammadimtiyaz5824]

Sir varicocyle k liye best and effective exercise bataye

[@Bodageegaming]

Only surgery

[@Mkinfotechuniversal4465]

Very nice and infometive knowledgeable video thanks for this Sir ji very nice explain 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹

[@bharathomeopathy]

@Mazid Poshla Most welcome sir.....

[@MCMINE426]

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[@SonuBalmiki-ub8bw]

Hi

[@palsunil1737]

Sir aapne bahut acha se smjaya

[@deveshupw]

🙏👍 Very Decent video

[@bharathomeopathy]

Thank you

[@S07BH-12]

Kegel exercise hai❤

[@JitendraYadav-ji3ud]

Very nice explanation and very good exercise

[@bharathomeopathy]

Thanks for liking

[@meheraliz1928]

Bohat detail mai samjhya 👍

[@bharathomeopathy]

Thankyou sir

[@ckp221]

thank you

[@bharathomeopathy]

You're welcome

[@mrhason4641]

Ok good

[@bharathomeopathy]

Thanks

[@naseebullahkakar4050]

❤❤❤❤❤❤❤❤

[@rajrohit1140]

Sir is exercise ko supporter phn kr krna h ya bina supporter

[@bharathomeopathy]

For any information please contact us:- [phone]

[@sanjivpal5703]

Sir me ling me buld phle jyesa nhi ho rha hai hme ling ke bagal me chot lg gyi thi sayd नस मे लग gyi hai ling tight nhi ho rha hai kya kru sir😢😢😢😢

[@user-wi1md5mp2u]

Medicine 💊 kya hai sir sperem count beedneykye

[@bharathomeopathy]

For any information please contact us:- [phone]

[@sushantgangurde9979]

Very helpful video..thanks a lot .
My sperm count is more tha 16 millions but motility is less than 40% is this good or need to improve?

[@noorulain618]

Need to improve

[@user-hz2vz4mh2s]

Is ko karne ke liye kya khana padega kya kya nhi sir.

[@bharathomeopathy]

For any information please contact us:- [phone]

[@user-pe2rk7rh7f]

Eractile disfunction ke liye kaun si excercise karen

[@bharathomeopathy]

Ye exercise aap kar sakte hain

[@user-pe2rk7rh7f]

Thanks

[@user-pe2rk7rh7f]

I have eractile dysfunction nd pre ejuclation problem

[@inamkhan1314]

Sir g yr 3rd number exercise ki Samaj Nahi i

[@haqnawazmehmmodkhan5463]

Sir maeen aisay baith nahi sakta .

[@sahilsharma-jt9wr]

Sir main mastrubation nahi shod para hu koi solution nahi milra bra jyda preshaan hogya hu please help me

[@kumardharival1868]

Sir kya pushup lagana seual life ke liye hanikarak hota h

[@bharathomeopathy]

No Sir

[@patrickevrardbudodwa5067]

Another video in English for us who don't understand Urdu

[@bharathomeopathy]

Sure sir

[@KareemKhan-yn1rh]

Sir sinus ki dawa chhahiye

[@bharathomeopathy]

For any information please contact us:- [phone]

[@hamidhussain4966]

Sir my hand ka istamal kar kay apni takao khogaya kiya karo replay do sir

[@bharathomeopathy]

Sir aap iske liye treatment le. Humare Doctor se contact karne ke liye diye gaye no. 9958318261 par baat kare.

[@khrawnazrikbuki411]

How to increase the size

[@pathan7714]

Sir agar gis kah bikull low ho woh bhi excrcaie kar saktah hai i am from Pakistan

[@bharathomeopathy]

Hanji Sir kar sakte hain.

[@user-ce8wm4fp7w]

Sir mera sparm count low hai a karungatoo badjai

[@bharathomeopathy]

Sir exercise ke sath apko proper treatment bhi lena hoga. treatment ke liye aap humare Doctor se diye gaye number 9958318261 par baat kare.

[@ManishSharma-qm7kq]

Premature ejaculation homoeopathic medicine suggest please sir

[@bharathomeopathy]

For any information you can contact on given number 9958318261

[@spzerox5251]

Sir mera 40 Count he Motiliy 10. He

[@bharathomeopathy]

For any information please contact us:- [phone]

[@jagdishchoudhary5738]

Sir mera sperm count 5 million h kya karu bahut dawae li par bad nhi rha..

[@bharathomeopathy]

Sir es jankari ke liye aap humare diye hue number [phone] pr call kr ke doctor se consult kr skate hain. humari doctors ki team aapki poori help karegi

[@innocentboy159]

Sir iss excise se virya gadha hojayega

[@bharathomeopathy]

Sir sath me apko medicines bhi leni hogi, sirf exercise se sperm motility nahi badh sakti, ek achi Diet, Aur proper guidance, bahut jaruri hoti hai kisi bhi bimari ko theek karne ke liye.

[@chongamunga3360]

In English some of us don't understand the language

[@bharathomeopathy]

you can turn on your sub titles

[@Ashokmeena-tu2bo]

Medicine 💊 me kya dete ho sir for low sperm count if possible send me details

[@bharathomeopathy]

For any information please contact us:- [phone]

[@umairhisham5887]

Sir bahoot hi acha exercise leken mera disk ka problem hai tu ye exercise Mai karskta hu please reply to me thank you

[@umairhisham5887]

And mera age 47 years old hai

[@bharathomeopathy]

Sir Jisme back ki movement jyada ho wo exercise aap na kare.

[@DarkLootera]

Mera spearm count 32m/mill. But mortality 10% what to do

[@Bhaarat2023]

Loboob banakar khao 90 din me 80% ho jayega motioity 1% se research report me hai. Google me kikhkar khojo kaise bnate hainm badam kaju oista nariyal til hazelnut sba nuts ko piskar shahad ke sath milakar 40 din rakhte hain to chawanpras jaisa ban jata h isko roj din me 2 bar khate hain. Google karo.

[@deepakkumar-lt7hy]

Age kiya h aap ki

[@DarkLootera]

@@deepakkumar-lt7hy 35

[@shradhakishore8555]

My husband age is 34 and sperm motility is 10% please suggest some aasan for quick response

[@yogeshlodhi9360]

Same problem mujhe hai kya Karu bahut pareshaan hun

[@khanadjmal6831]

Sir kia app muje medial germany bei sakte hair

[@bharathomeopathy]

Sir Aap diye gaye no. 9958318261 par whatsapp karen.

[@lakeshwarsao5612]

Sir ye sab varicocele me sperm count badayenge

[@bharathomeopathy]

Sir ye exercise aap kar sakte hain, lekin apko apki problem ke liye treatment bhi lena hoga. Aap apni problem humare Doctor se diye gaye number 9958318261 par discuss kare.

[@ArvindKumar-rl8vi]

Night fall jyada ho Raha hai
Erection me problem hai

[@Bhaarat2023]

Roj ankurit chana khao. Roj.

[@bharathomeopathy]

For any information please contact us:- [phone]

[@user-ce8wm4fp7w]

Sir mera spame nil hai 4tipes karu

[@bharathomeopathy]

Sir Apko apni samasya ko theek karne ke liye Exercise ke sath Homeopathy treatment bhi start kare.

[@palsunil1737]

Sir mera ling teda ho gya hai lekin mai sex bahut acha se kr leta hu pain nhi hota hai lekin kvi kvi pain ka felling hota hai plz reply me sir

[@bharathomeopathy]

Sir aap apni problem humare Doctor ko diye gaye no. 9958318261 par bataye.

[@Abhi_editz8823]

Sir sperm ko gaada Kaise kare 😢😢😢

[@bharathomeopathy]

sir es jankari ke liye aap humare diye hue number [phone] pr call kr ke doctor se consult kr skate hain. humari doctors ki team aapki poori help karegi

[@studyplus35]

Sir my semen comes out in two to three minutes what should I do?

[@noorulain618]

Your semen thick or thin..?

[@Rohitmehtaji1965]

Sir mujhe bahut jayada night fall hota hai

[@bharathomeopathy]

Sir Agar Nightfall ki Samasya Apko jyada ho rahi hai toh aap humare Doctor se diye gaye no.9958318261 par baat kare. Aur apni samasya unhe bataye.

[@studyplus35]

My semen is thin

[@bharathomeopathy]

For any information please contact us:- [phone]

[@suriomkar1890]

Sir meri sperm count 0 hai kaya karu😢

[@bharathomeopathy]

Aap iska samay rehte treatment le. Aap treatment ke liye humare Doctor se baat kare 9958318261.

[@arainbabu6770]

عجوا کھجور طاق عدد روزانہ کھائیں اور پھل مخانے مٹھی بھر کے نیم گرم دودھ میں ڈال کر پۓ صبح نھار پیٹ

[@Manish51355]

​​@@arainbabu6770বিজোড় সংখ্যার গুরুত্ব কি?

[@sandeepphotography1607]

आप एक अल्ट्रासाउंड करा लो टेस्टीज का

[@MdShahid-ly8gt]

Hello sir aapka no milega

[@mindhunter6635]

Kitan din mai result dikhega??

[@rocky7456]

3 month

[@shubhamdixit3836]

Thank you very much sir

[@bharathomeopathy]

So nice of you

[@shubhamdixit3836]

Thank you very much sir

[@bharathomeopathy]

Most welcome