Drills for the Toes-to-Bar
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- Опубліковано 6 січ 2023
- Coach Jenni Orr of CrossFit Roots offers tips and drills for learning the toes-to-bar. Using an object between the feet, athletes can focus on a "tight body position to maximize your toes-to-bar," she says.
CrossFit - (www.crossfit.com/) - Спорт
This is AWESOME! I now have a basis to work from
This is a great drill, however I find using a small towel or rag between the heels or toes is better, it forces a tighter shape than can be achieved with a ball that separates the feet.
Good tutorial
Un/a buen/a #COACH ayuda a guiar a sus atletas para lograr su mejor versión!
Eso hace #CROSSFIT !
Muchas gracias herman@s!
#Dios les acompañe siempre!
What kind of joke is this...
Why is this a joke? It is a good drill