Why We Share and Post Scores in CrossFit

Why we share our scores at the whiteboard.
“We're celebrating that we're doing something together that is wildly uncomfortable and hard, and makes us feel weak and vulnerable. And we're coming together to say that we're all proud of each other.” -Denise Thomas, CF-L4
Scores on the whiteboard are representative of so much more than an Rx’d or Scaled workout. They’re a celebration showing up for the challenge, giving your best effort with how you feel, and being proud of yourself and your CrossFit community.
The next time your coach asks you for your score, take pride in what you accomplished that day and shout it out!
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#CrossFit #CrossFitAffiliates #Health #Motivation #Fitness
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
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Learn more about the CrossFit Games → cf.games/learn-more

[@justrione]

Every day I post up