Self-Compassion Practice!
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- Опубліковано 17 вер 2024
- Here I talk about 3 concepts of self compassion which according to compassion researcher Dr. Kristin Neff this includes the following:
Mindfulness, kindness and humanity.
I explain each of these concepts and real life application. Thanks for watching! Sarah
Article on self-compassion: self-compassio...
Video on self compassion by Kristin Neff. • Kristin Neff: The Thre...
SO important - we should connect!
I'm so proud of you!
Thank you for sharing this and being such inspiration 🌹
Aww..Thank you so much Dark Jedi, that made me smile today! 💕💕
Great video!
Adamimmune thank you!!
Thanks for the inspiration! You should make more videos🌞
I don't have Lyme's disease (that I know of) but I do have recurring digestive issues. Cascara Sagrada is my best friend to stimulate my bowels. Just thought I'd share that.
Yeah that’s a good suggestion. Hey thanks for the compliment!!
I have totally been through them all hahah. I have done triphala too, however I finally landed on methylene blue and antibiotics again for the bacterial infections which really helped and then changed my diet to meat and juice (juice helped with constipation). Now trying to wean off of the everything I am taking to try to get pregnant sooo might go back to only coffee enemas because that would be something I can still do pregnant. This is gonna be a challenging process!!
Also yeah we got peacock for the olympics and I agree that streaming service sucks, doesn’t even stream LIVE! At least it was only 5 bucks, but still. I found a service that is free from Switzerland (I think) and it’s much less annoying than hearing the stupid US commentators lol.
@@sarah29880 I hope you find a remedy that works for you!
@@sarah29880 A family member let me use their tv log in to watch all the gymnastics qualifications, which is my favorite part.
I enjoy seeing what every country brings to the table and I already knew that the US was sleeping on other gymnasts. I will probably only watch Peacock for general coverage for the rest of the gymnastics competition because I already know what each gymnast is capable of, from watching the full qualifications.
@@JoMomma thank you! Oh that’s nice about the streaming. Yeah you know your gymnasts, no doubt, I haven’t watched the gymnastics today, but plan on recapping tomorrow. I saw it didn’t go so well with women’s USA gymnastics today just with the highlights.
This is so accurate! I am you were able to allow yourself to see the silver lining in your own disease and healing journey. As medical practitioner's we always seem to put ourselves last. So glad you re- framed it! Happy New Years 2020 Blessings and Grace!💓🦋
Seedaholic Gardens: That is so true, medical practitioners always are thinking about others naturally in practice and hence kinda putting ourselves on the back burner at times, maybe this is partly why it wasn’t working for me. Happy New Years to you too, thank you for the kind comment :)
Self compassion is key. I have a fear of embarrassment that is out of proportion. It is possible to increase self compassion and learn to love yourself. It's a wonderful thing.
Being Better yeah I totally understand, and I love it’s a skill we can kinda continuously work on. 💕
@@sarah29880 ua-cam.com/video/IvjBtpwDJpg/v-deo.html
I have been catching up on some of their videos. I wonder where your career takes you next? You have so much knowledge and inspiration. I have been told the same thing except I am paralyzed from the neck down, mostly blind, paralyzed bowel and bladder plus another progress and diseases. Guess that's why they put me on 60 minutes.
I don't love myself anymore. I really want to pass on the advocacy that I desired my whole life to someone else. I have avoided do any videos. Just live minute by minute day by day always, I have an advocate and friends and doctors that keep me going.
I hope your dealing with your Lyme disease symptoms okay. Christine Davidson
Christine Davidson hey Christine*
Thank you, yeah sometimes it is hard to keep doing the videos. Sounds like you have a supportive environment around you, which is great.
My Lyme goes up and down, nothing for me has been life threatening, but still takes quite a bit of adjustment.
I watched that 60 min episode. Yeah I think we have helped others through our experience of suffering. All of this makes it clear life is short and meaning/health in life is almost everything. You got this.
Oh I forgot to say yeah I am planning to go into wellness coaching. Will be thinking of you and your situation Christine
I'm hugely in favor of natural treatments. It would have been extremely hard for me to take antibiotics. I'm glad you explored your options.
Being Better thanks, yes it is the hardest thing I have had to do, but I just got to the point where it was necessary for quality of life. Severe herxing, but hopeful for the future now that things will at least change in regards to being able to digest food and such.
Hey by the way I replied to your comment wow thank you it's meant to be a sarcastic joke for the little troll who's not being very nice to. If you don't mind help me out. Because of the trolls want to start something I finish it
Yeah no problem sorry they got on you. It’s petty and stupid lol.