Eight Aspects of Posture in Meditation - [Hindi with English CC]

The foremost pillar of dhyana is asana. There is no meditation without proper asana. There are eight aspects of a correct posture. The first aspect is to sit cross-legged. It is possible that you cannot sit in a padma asana or siddha asana or cannot sit on the floor. But even if you cannot sit on the floor, make sure you sit cross-legged on the chair. When we sit cross-legged, we learn to control our apana vayu (downward flowing energy). It is important to sit cross-legged on floor to control our apana vayu. The second aspect of posture is that your back must be straight. If you are sitting on a chair, you must sit with your back straight. If needed, you can put a cushion behind your back so that you can sit straight. For people who cannot sit on the floor for too long can sit on a pillow or a cushion on the floor. The cushion will help you to keep your back straight.
If you have to meditate correctly, you need to rise above your body. You need to have a correct posture.
Listen to this insightful discourse by Om Swami on the eight important aspects of correct posture in meditation.
BREATHE / SMILE / LET GO
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[@fandu302]

Sach mein dhyan k marg mein itni sukshm bat aajtak kisi ne ni btayi. I am blessed that I live in India and proud to be a citizen of India

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I am 83yrs old lady and live in mumbai. Started following you recently and im greatly touched by the simplicity of your u fathomable knowledge and the minutest details of each subject you touch upon is simply amazing. Dandwatpranam.

[@jaychoudhury1401]

🙏 Pranam Swamiji , thanks for enlightening us .
As per my experience , I found that if there is no tension in the body it's easy to meditate . To start with one should do some stretching exercises , Surya Namaskar and some yoga asanas and finally meditation will happen better.

[@mrsastroloverLeo]

Mere pujya swami ji ko koti koti Pranaam 🙏🏻🙏🏻🙏🏻thank you for this video 🙏🏻🙏🏻🙏🏻🙏🏻

[@gautamsharma4288]

That last comment on the alarm clock is so true. Many times it happen that I feel like "kl to bj gya tha ab tk, aaj kya ho gya? Ek Baar dekhlu kya khi ghadi kharab ho gayi ho aur Mai din bhar yhi baitha reh jau!!" LoL :p

[@mohinighosh2164]

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Dakshinamurthy swaroop guruji bhagwan ke charano me dandwat pranam 🙏 maa jagdamba ki Jai 🙏 mamo bhagwate wasudevaya namah 🙏 har har mahadev 🙏🙏🚩🚩🚩🚩🚩🚩

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sach bolu to aap ki speech hi ek Meditation hai, Very Pious Person
Very Great Swamiji🙏🙏🙏

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Great

[@shrutibedarkar9402]

Thank You, Swamiji and The Team! Pranam Swamiji at Your Lotus Feet. Have a wonderful day Swamiji! Have an amazing day everyone!
:)

[@AnilKale]

धन्यवाद् गुरूजी

[@moumitasengupta2714]

Pranama swamiji 🙏🏻❤️

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Swmiji aapmi bahut dhan si tij hi👏👌👌👌

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Leaving a job in Australia and becoming a monk by staying true to soul - This mans first book was so classy.
Love you swamiji.
Hari Om Tat Sat.

[@youtoo6612]

Swamiji,just finished watching this video, shall start doing it the way you told but please bless me with your grace that I may continue it for the rest of my life🙏🏵

[@MukeshSingh-ur8zs]

Bahut hi sukcham bato ki jankari hue.Apko sat sat naman santhi

[@harrywillson5491]

Gurujee....Charan sparsh....Thanks for guidance....

[@proudtobeindian5435]

Vahhhhhh adhbhut

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Swamiji ur explanation in such great detail was enlightening!!

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Thanks a lot for the information that you shared with us.

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I thank god for sending you on earth kotikoti times

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Great knowledge swami ji

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Bahut sunder samghaya aapne pranam Guru ji

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Aabhaar swami ji....nice guidence....

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How wonderfully explained each and every point. Swamiji🙏🙏

[@gudiyarana8026]

Thanku Swami ji🙏🌺

[@arti315]

So beautifully explained! ❤❤ Thank you Swamiji🙏🦋💕🌈

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पूज्य स्वामी जी,
Thanks Millions 🙏
🌸🌼🌺🌹🌹🌹

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Radhe Krishna swamiji. 🙏🙏🙏 i will try now as you said.

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Thanks for the beautiful things that you have given us

[@vijaylaxmimamgain6762]

Thanku Swami ji

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bht ache points bole apne dhanyabad...

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Wonderful.

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Very useful and proper guidance given. Dandvat Swami Ji.

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Guru G lajwaabh

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Deep voice and thoughts

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Thanks Swami Ji

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Pranam🙏

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Pranam Guruji...

[@RajeshKumar-tl6yn]

Ap man mohak h guruji..
Parman.

[@Zenvinu]

Thank u so much swami ji...always i am able to learn new amazing ways from you.
I used to meditate like that open posture
That you said photography posture.
From Tomorrow i know what i have to correct.
Om Namha shivaya 👐👐👐

[@durgamalla7786]

It's powerful knowlege sawami ji thanks a lot

[@jkd6969]

Thank you for these precious pointers 🙏

[@mansisingh2336]

Very useful..
Thank You soooooooooo much Swamiji.. 🙏🙏🙏

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Very basic but quite useful experienced informations are given by Swami Ji.May God bless him to complete the mission of his life.Hari Aum Tat Sat. Pranam Swami Ji.

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Very nice gyan swamiji

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Pranam Swamiji🙏

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Very well explained, Swamiji. Never told by anyone.

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I like each video of swamjij. We feel to change ourselves. Thanks

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Purity in teaching Sir 🙏.

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Thank you so much!!!

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Very beautiful ❤️

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Very nice ... very useful

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Dhanyawaad Swami Ji🙏

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Jai ho guru ji

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Sir you are so clear when you describe things

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Brilliant explanation .... 🙏

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Sooooo beautiful ❤️

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Excellent sir

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Guru ji aap ka dhanyawad jo hum ko ye sikhaya 🙏🙏🙏🔱📿🍁🧘‍♂️

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thank You. Nice

[@alokvishnoi4042]

Very very useful information

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Basic but very very important. My best regards to Swamiji.

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Thank you swamiji
Sadar pranaam swamiji

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Wonderfully explain thank you Swamiji ❤🙏

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Learnt a lot from you video sir.. Hari om...

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Thank You SwamiJi
❤️
🙏
🙂

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Very nice very very nice

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Very well explained

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Jai Gurudev.

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So beautiful. Regards

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Pranam

[@meditator5895]

Thank you so Much❤️

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Thank you so much Guruji.🙏

[@chandragour]

Very very good

[@vickyvivek6020]

Thank you very much 💓 Swami ji I am grateful to you

[@im777lucky]

1. legs crossed
2. back straight
3. shoulders even
4. hands joined
5. neck bent
6. lips unopened, teeth lightly touching
7. tongue touching the upper part of mouth
8. eyes stable
9. smile while meditating

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Wow ,so helpful , hasmukh guru ji😁😀

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😂😂😂

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DHANBAD GURU JI bhot bhot DHANBAD GURU JI

[@akshitkohli1806]

Thanku so much for info , i have specially made notes from your lecture on posture for mediation.
Let's see if it works or not !

[@rosymalhi]

Swamiji 👏

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Nice one

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Nice om ji

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Aapane itna achcha bataya uske liye thank you thank u dhanyvad sar

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Swami ji, sadar pranaam

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Dhanyavaad swami ji

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Koti koti Naman

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Jai Maa Kaali...

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प्रणाम🙏🏽 धन्यवाद🙏🏽

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Very good guidelines about sadhana.One shoud implement in his ĺife

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Thank You very Very Much… Swamiji❤

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Thank you Swamiji 🙇🏻‍♀️🌸🌺🙏🏻

[@SunitaKumari-gk8ow]

Very nice