Please make more moves like sprint motion for sprinters on trampoline . How sprinting speed can enhance to less ground contact time and flight time in a stride using this equipment .
I was a runner 8 years ago i needed a substitute that didnt cause me hip pain. This works, however, I found it doesnt burn the calories that running did. Im guessing when you run on a hard service and your landing on one leg your causing microtears that your body goes into overdrive to repair? I think for someone that was a runner its difficult to get the same intensity from the rebounder. I enjoyed just bouncing but found it hurt my neck, so the jogging seems to work well enough. I will just have to run longer and maybe use ankle weights and mix this with indoor biking I guess.
You should always wear gym shoes, always! Plus, it's ball of the foot to the back to jog to avoid any pulls. I just resent this bad information. Use some dumb-bells for more challenge, raise them in all the ways to get that upper body. I just think this is completely incorrect info.
Please make more moves like sprint motion for sprinters on trampoline . How sprinting speed can enhance to less ground contact time and flight time in a stride using this equipment .
Good video and thanks. But I was almost done watching the second you said “iwatch” 😂😂😂
Plzz make a video on cervical radiculopathy
And how to fiz pain between shoulder permenently.......
I want the same, this pain is super irritating
Cheaper than a pair of shoes. So many options great. Better to do a bit of everything all the time or do same thing a month or fortnight then switch?
I was a runner 8 years ago i needed a substitute that didnt cause me hip pain. This works, however, I found it doesnt burn the calories that running did. Im guessing when you run on a hard service and your landing on one leg your causing microtears that your body goes into overdrive to repair? I think for someone that was a runner its difficult to get the same intensity from the rebounder. I enjoyed just bouncing but found it hurt my neck, so the jogging seems to work well enough. I will just have to run longer and maybe use ankle weights and mix this with indoor biking I guess.
Where do I put it in my rented room in multi-storey building😅
Under the bed or stand on its side in closet
You should always wear gym shoes, always! Plus, it's ball of the foot to the back to jog to avoid any pulls. I just resent this bad information. Use some dumb-bells for more challenge, raise them in all the ways to get that upper body. I just think this is completely incorrect info.
Not true, unless you have weak ankles.