Here are simple steps to get rid of that stubborn belly fat!

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  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 429

  • @chawangwamaposa7833
    @chawangwamaposa7833 Рік тому +16

    Please re do this video in English I can't understand this language but the little I pick makes me feel it's very educational

  • @janewangechi922
    @janewangechi922 2 роки тому +8

    Am getting addicted to carol's shows...this lady is intelligent..thenks Monica🙏🙏

  • @rahabgichuki526
    @rahabgichuki526 Рік тому +9

    hey carol,where can one get the prepolis suspension,and you have also said cinnamon are two types,which one should i buy so that i dont get the wrong one

  • @peacekangye6205
    @peacekangye6205 2 роки тому +15

    Thanks Monica and Carol for the show which cinnamon should one get for belly cutting she said they are two different types but she didn't explain the difference please. Love UGANDA 🇺🇬🇺🇬🇺🇬

  • @teresiahmumbi6651
    @teresiahmumbi6651 2 роки тому +2

    am here again watching coz I can't get enough of this powerful information, hope one day I will get these products in Jesus Mighty Name Amen Amen Amen 🙏, nawapenda sana sana sana

  • @ifeomawinnbruno9839
    @ifeomawinnbruno9839 19 днів тому

    Am getting addicted to this shows. Please Monica help us translate to English. I want to loss belly fat thank you and God bless you for all you do

  • @peteradeteacher1380
    @peteradeteacher1380 2 роки тому +16

    This is why we love you Monicah. The show is top notch and is helping so many people

  • @maliodanjeinje6617
    @maliodanjeinje6617 2 роки тому +7

    Can you use lemon and turmeric or apple vinegar Carol?

  • @sarahkihara1395
    @sarahkihara1395 2 роки тому +3

    I really love this presentation.
    Where do I buy the propolis?

  • @joymuriithiwanjala6193
    @joymuriithiwanjala6193 2 роки тому +2

    Woooiii repetition zimekuwa mob...I hope it's possible to remove the repetition!! Wonderful show Monicah!!!

  • @desireesofteigh1372
    @desireesofteigh1372 4 місяці тому

    Hey Girls I love the information that you are sharing , however , I'm not learning anything because of the Language barrier . I am from Guyana , South America and speak English . I would appreciate if subtitles would be an option . I watch Lynn Ngugi 's UA-cam Channel and there was where I listened to Miss Carol , for the first time and she gives so much Insight, that , I'm very interested . Thank you !

  • @JesusChristLovesUs4ever
    @JesusChristLovesUs4ever 2 роки тому +34

    It's true cinnamon helps to burn belly fat helps your bowl movement
    I drink cinnamon cloves and cardamon...boil together 1 min add abit of honey to taste
    I drink once a week full thermos.
    It releases bloating as well.
    Smells good too
    Edit:For menstruation cramp drink cinnamon tee within 30mins you will forget the pain.

  • @janeciira1646
    @janeciira1646 2 роки тому +10

    Thank you Monica and Carol. Health is wealth.

  • @lydiaakinyi8758
    @lydiaakinyi8758 2 роки тому +14

    I wish u cud have an english version coz not all understand this language plus it will akso help her reach many clients

    • @nancylavaya6315
      @nancylavaya6315 2 роки тому

      Is a nice channel I wish too she can do it in English she will gain a wider platform

    • @lydiaakinyi8758
      @lydiaakinyi8758 2 роки тому

      @@nancylavaya6315 yeah she needs to consider this

    • @leedear8379
      @leedear8379 2 роки тому +1

      Unfortunately it's a kikuyu channel. 🤐

    • @nancylavaya6315
      @nancylavaya6315 2 роки тому +1

      @@leedear8379 let her do the same thing in English u will wonder how welmly it will be

    • @ireneadhiambo8789
      @ireneadhiambo8789 Рік тому

      We need it in English please

  • @esthershikodaykariuki254
    @esthershikodaykariuki254 2 роки тому +6

    I love this lady together with her mum they do naturally from shamba thanks kagoni 4 this educative program

  • @catherinenjeri5916
    @catherinenjeri5916 2 роки тому +7

    The headline is enough for me to sit and follow....

    • @rosenjoki4049
      @rosenjoki4049 2 роки тому

      @Carol the couch,can I use coffee and lemon juice

  • @janerosakaruu1190
    @janerosakaruu1190 Рік тому +12

    Good job Carol and Kagoni.👏🏿👏🏿 You said there are two types of cinnamon. Please advise on the correct cinnamon to use?

  • @rahabnganga2793
    @rahabnganga2793 2 роки тому +11

    I got rid of wheat in my life from 2020 to date and I would say confidently I'm 56lb down

  • @JuliahWanjiru-v8r
    @JuliahWanjiru-v8r 9 місяців тому

    Great show, which cinnamon are you supposed to use?

  • @agattahnyawira3353
    @agattahnyawira3353 2 роки тому +16

    Hello Monica and Carol, kindly help us to know the best cinnamon for belly loss

  • @mimsbaibemimskim9556
    @mimsbaibemimskim9556 2 роки тому +3

    Thanks for caring monica and carol great job tuletee ya diabetes n hypertension

  • @felistuskalunda8039
    @felistuskalunda8039 3 місяці тому

    I thank God for the channel, but i would kindly request you do it in English or kiswahili.

  • @paulinemaina655
    @paulinemaina655 2 роки тому +4

    Good ladies keep up!, Caro you are a real woman of this generation,, go go gal,, keep up!

  • @alicenjise8555
    @alicenjise8555 2 роки тому +4

    Wow! Very educative. I like tata wa murio the way she use practical when doing her interview

  • @anitawambui7128
    @anitawambui7128 2 роки тому +7

    You are full of wisdom carol and highly blessed thank you so much for impacting lives.Shukrani Mk for this show❤️❤️

  • @marblechebby
    @marblechebby Рік тому

    I got the products from Carol today. Let me see if they work well l will come to give feedback

  • @alicemaina1186
    @alicemaina1186 Рік тому

    Very helpful. Where do i buy cinamon?

  • @nighthoodgaming8662
    @nighthoodgaming8662 2 роки тому +45

    There is a lot of repetition on cinammon 20.32 and also the banners are across the screen obstructing the view. Struggling to see the products.

    • @marywanjiru6687
      @marywanjiru6687 2 роки тому

      Very true

    • @jacklinegicheru3638
      @jacklinegicheru3638 2 роки тому +2

      Sure ata she has not explained the two types of cinnamon

    • @janewaiganjo3799
      @janewaiganjo3799 2 роки тому +2

      @@jacklinegicheru3638 Ceylon cinnamon is the best and safe

    • @LifewithLee.1
      @LifewithLee.1 2 роки тому

      Very true. @Kagoni team..Kindly check on that next time

    • @gracemwangi2192
      @gracemwangi2192 2 роки тому

      Wah hiyo cinnamon part has repeated like 20 times... Ata hatujajua ni gani mzuri

  • @shirowkihara2654
    @shirowkihara2654 2 роки тому +7

    Monica please we want to her to teach us about ulcers nobody talks about this nuisance disease

  • @abigaelgathigi4634
    @abigaelgathigi4634 2 роки тому +3

    I need a collagen,prepolis and mütii ya müirii . alafu u said cinnamon is two types how do I know the one to use kindly help...do you send the products

    • @KNAK-uk9rc
      @KNAK-uk9rc 6 місяців тому

      There is cinnamon cassia and cinnamon ceylon and what you need in cinnamon ceylon. Cassia can cause damage to the liver if used regularly

  • @rayngure426
    @rayngure426 2 роки тому +11

    Which cinnamon is good for burning fats,, waiting for response pliz

  • @millyk.6721
    @millyk.6721 2 роки тому +4

    Monicah tuondolee maandishi kwa screen zinasumbua.. ziweke twice or thrice please

  • @sarahkihara1395
    @sarahkihara1395 2 роки тому +2

    Where can I buy that collagen?
    And how do I use it?

  • @billionairemarymargaret
    @billionairemarymargaret 2 роки тому +3

    Woooi Thankyou Monica and Carol, you don't know how am struggling with tummy

  • @rutwaturi5424
    @rutwaturi5424 2 роки тому +3

    Hi you were saying something about black seed oil,what about it please?

  • @bonifacemwangi4893
    @bonifacemwangi4893 2 роки тому +5

    Thanks Monica & carol which is that other cinnamon you're talking about, where do I get that propolis suspension

  • @naomimutisya6919
    @naomimutisya6919 Рік тому +1

    Have listened you clearly ,please would like to know the best cinnamon

  • @terrynjoroge3471
    @terrynjoroge3471 Рік тому +1

    Can collagen be obtained by taking bamboo leaves soup?

  • @lynelyne3877
    @lynelyne3877 2 роки тому +1

    Which are those two types of cinnamon and which one is the best? Nataka that kabirika how can I get it's?

  • @milliedimples678
    @milliedimples678 2 роки тому +7

    Carol do you sell those ingredients?

  • @queenexellent9854
    @queenexellent9854 2 роки тому +5

    Monica check the video there's a section it kept on repeating again and again

  • @Belta_rhemaword
    @Belta_rhemaword 2 роки тому +1

    Does this help in men as well

  • @georgemuriuki9260
    @georgemuriuki9260 2 роки тому +1

    Which is the best cinnamon

  • @tonymaina9787
    @tonymaina9787 2 роки тому +9

    The study by Tokai Gakuen University of Nagoya in Japan indicated that blood traveled on average 19 percent faster after swigging a lemon drink.

  • @maureengilbert7782
    @maureengilbert7782 2 роки тому +1

    Is it suitable for breastfeeding mums

  • @edithwairimu365
    @edithwairimu365 6 місяців тому

    Kindly explain the two types of cinnamon

  • @marysiamanda5199
    @marysiamanda5199 2 роки тому +9

    Best of the best. I love this program. Thanks Monica and Carol. Blessings.

  • @waridim9249
    @waridim9249 2 роки тому +1

    Asante Monica na mûgeni waku Carol. Kîu nî gîthomo kîa bata. 👍🏾

  • @user-jn4on7ds3s
    @user-jn4on7ds3s 2 роки тому +11

    This is the best show Monica. Can't wait for more health tips next time. I want the ka kettle

  • @elizabethwanjiru8501
    @elizabethwanjiru8501 2 роки тому

    Good work, which is the best cinnamon

  • @joycewambui6062
    @joycewambui6062 Рік тому

    Lemon inachangia kupunguza belly fat only ama you loose weight kwa mwili mzima??

  • @joycemuthoni6280
    @joycemuthoni6280 2 роки тому +9

    Specify the cinnamon we should use pliz

  • @draah3
    @draah3 2 роки тому +4

    That was so wonderful.Does cinnamon help in vericose veins

  • @vivianmacharia2241
    @vivianmacharia2241 2 роки тому +6

    This is informative where do we get the propolis and the needed cinammon?

    • @zipporahwanjiru8598
      @zipporahwanjiru8598 Рік тому

      May I respond, propolis is sold by the honey dealers on Ngong road tho nowadays I know most healthy stuff stores sell

  • @eunicewangui1774
    @eunicewangui1774 2 роки тому +1

    Is it possible utupigie picha hoo cinnamon plz coz naona different types

  • @christinemachehu8477
    @christinemachehu8477 2 роки тому +5

    Please Carol how can we get these things on line?. We really need them.Thanks

    • @prettysasciah1774
      @prettysasciah1774 2 роки тому

      Follow her on Carol your Health Coach utapata contact

  • @abigaelwanja7042
    @abigaelwanja7042 Рік тому +1

    WHICH CINNAMON SHOULD ONE USE

  • @tabithamukami6802
    @tabithamukami6802 4 місяці тому

    Where can I get them

  • @elizabethmungai5538
    @elizabethmungai5538 4 місяці тому

    Where can I buy Kombucha?

  • @lucymwihaki7792
    @lucymwihaki7792 2 роки тому +18

    Good job Monica, but you are putting so many headlines on the screen hence we are not seeing what the lady is doing

  • @HayceFamilyKe
    @HayceFamilyKe 2 роки тому +1

    Very informative.
    I will definitely try it.
    Thanks for sharing.

  • @anthonymirriam2128
    @anthonymirriam2128 3 місяці тому

    Any English version??

  • @roseannuwe7126
    @roseannuwe7126 4 місяці тому +1

    English version please.

  • @cessjulius8814
    @cessjulius8814 2 роки тому +3

    Lemon skin is also used in the stew making

  • @johngitema9801
    @johngitema9801 2 роки тому +2

    Waoo waoo this good mafunzo i think wee need more of this akii barikiwenii sanaaa

  • @tabithandungu103
    @tabithandungu103 2 роки тому +5

    As we speak I am wearing a corset which is extremely uncomfortable 😟😟

  • @marymelb7244
    @marymelb7244 Рік тому

    Where can we buy your products @carol your health coach

    • @Katemwaniki
      @Katemwaniki 11 місяців тому

      Healthy U outlets,garden city or TRM

  • @maggiekagunda5186
    @maggiekagunda5186 2 роки тому

    Nyeri mko wapi? I need to visit your shop.

  • @gracengahu9324
    @gracengahu9324 2 роки тому

    Cato l like your teachings but l have tried to open your website but it has refused completely where else can l get your product

  • @joycencabira9530
    @joycencabira9530 10 місяців тому

    Very informative. Thank you

  • @marychira9984
    @marychira9984 2 роки тому +4

    This is best topic ever!! Monica en Carol u nailed it!!!

  • @joycencabira9530
    @joycencabira9530 10 місяців тому

    Where can i get the purple tea?

  • @dorcasmurigi4203
    @dorcasmurigi4203 2 роки тому +1

    The garden is smart

  • @janewanjiku8725
    @janewanjiku8725 2 роки тому +7

    Can I drink it while am breastfeeding??

    • @esthermbugua6684
      @esthermbugua6684 2 роки тому

      Hi Monica. Kindly specify the type of cinnamon

  • @immaxkaruku
    @immaxkaruku 2 роки тому +13

    You didn't tell us how to differenciate the two types of cinnamon and which are they?

    • @maggiendichu8455
      @maggiendichu8455 2 роки тому +1

      Cassia and ceylon but ceylon is the best and it has layers inside

    • @marythiongo1052
      @marythiongo1052 2 роки тому +2

      Ceylon and cassia cinnamon but Ceylon is the best

  • @damarisnjerunjeru399
    @damarisnjerunjeru399 Рік тому +2

    Great interview

  • @alicemaina1186
    @alicemaina1186 Рік тому

    Price?

  • @lilianmwangi2123
    @lilianmwangi2123 2 роки тому +1

    Hi my dear nimekuwatch kwa methaini ya kagoni please nataka usaidizi Trumbo yangu ni kubwa sana

  • @anastasiamacharia1016
    @anastasiamacharia1016 2 роки тому +3

    do you deliver the products or can i get them from nairobi city?

  • @rebecawambui480
    @rebecawambui480 6 місяців тому +1

    Thanks so much

  • @milkamurugami3509
    @milkamurugami3509 2 роки тому +1

    Where do we get those products

  • @williamkanyi2876
    @williamkanyi2876 Рік тому

    Which cinnamon is the best caro

  • @marymbugua7958
    @marymbugua7958 2 роки тому +1

    Was there a problem? How come there was lots of repetitions.

  • @beuller8503
    @beuller8503 2 роки тому +3

    Thanks 4 sharing this Monica

  • @marygachomo4345
    @marygachomo4345 2 роки тому +1

    Where can I get the products

  • @xxxx5639
    @xxxx5639 2 роки тому +8

    Great show, though lots of repetitions and bell sounds!

  • @wanguiannmarimbet5726
    @wanguiannmarimbet5726 2 роки тому +2

    Where can I get the product

  • @karennkirote7807
    @karennkirote7807 2 роки тому +7

    Hi host and guest, thanks for sharing tata .very Educative 👌

    • @anniemaina4590
      @anniemaina4590 2 роки тому

      Hi Monica I text Carol and she has not got back.

  • @evawanja5280
    @evawanja5280 2 роки тому +2

    Hapo Kwa kuumwa na mgongo ni ukweli coz my mum alkw Hadi bedridden akachwa mgongo na hakupona but venye alianza kunywa maji mingi in a day saa ii alipona na hajaikunywa dawa zozote

  • @jenardmwiggeh9093
    @jenardmwiggeh9093 2 роки тому +1

    Wuueh,God sent,I'm in a crisis,looks like In heavily pregnant yet ni belly fat,but how do I suppress my appetite? My feeding discipline is a bit low!

  • @abigaelmwangi7141
    @abigaelmwangi7141 Рік тому

    Niigata jiguaga nyedete kagoni maii ,aki nakupeda sana

  • @lilyanweru6944
    @lilyanweru6944 2 роки тому

    Nice show sasa mm shda yangu nlikua na clots kwa kufua then nkapata asthma saa siezi fanya exercise ....nli buy cinnamon ya tropical heat but once nakunywa natapikaaa .....Carol akiii

  • @marykigia7170
    @marykigia7170 2 роки тому +2

    Good show Monica and Carol

  • @alicemuriithi5340
    @alicemuriithi5340 2 роки тому

    @carol. I didn't get which cinnamon is good

  • @rayalbertgeorge1291
    @rayalbertgeorge1291 2 роки тому +2

    Waaaooh The Best show ever

  • @itsjuliam
    @itsjuliam 2 роки тому +2

    Hapo kwa cortisol...SLEEP! You'll be surprised how adequate sleep assists fat loss.

  • @lucyboroboro6164
    @lucyboroboro6164 2 роки тому +1

    Learning simething.......pls clarify about 2 types of cinamon pls

    • @carolcaroline3050
      @carolcaroline3050 2 роки тому

      Cassia and ceylon. Ceylon is one shes referring to

  • @joanmwangi3947
    @joanmwangi3947 2 роки тому +3

    Which cinnamon u have repeat that part 19 minutes to 20 minutes. I think when editing you skip the part

  • @susankuria1573
    @susankuria1573 2 роки тому +1

    Which cinnamon Carol,the show is waah,kudos

  • @wanguikaruga530
    @wanguikaruga530 2 роки тому +2

    It’s not advisable to put lemon on your skin directly….