Hello from India... Thank you very much Sir for this extremely helpful video.... As a swimmer this is really helpful to keep shoulder mobility for free style swimming. Highly appreciated..
Merry Christmas guys! Loved your content this year. Too many takeaways to mention, but the major one is regressing a movement until you can accumulate enough reps to become strong enough to progress rather than just simply attempting the final movement over abd over again. Fundamentally obvious when u know, but kmowing what that regression might look like appears to be a skill in itself...
Excellent! Subscribed. Do you guys have any objective ways to measure shoulder flexibility? Something that I can track each month? And I suppose with that said, how long do you typically expect shoulder mobility/flexibilty to take to imrpove? Thanks!
Thanks for the support my friend. Yes we do, and to pay it forward we did a special show on your question today called "How To Objectively Measure Shoulder Flexibility". Check it out here: ua-cam.com/video/afFPmOSugDY/v-deo.html
Hey Rad, any advice on shoulder AC rehab exercises, it was caused from dynamic freestyle (overuse). I have taken 3 weeks off but like to understand the AC ligament more and certain exercises for rehab. Protraction hurts it. Thanks in advance. Quoc.
Hey bro, I (Rad) feel your pain. I'm sure you know about my SLAP tear this year. I can't comment specifically on that injury as I've never had it, but Phil can help on our next live show. Bro I HIGHLY recommend you get the shoulder rehab program. I swear it is a game changer! For our boxing day sale it will be half price ... do you get our emails? When you get the email for the sale get that program! If it's not for you we offer a 30 day money back guarantee. So you can grab it, check it out and if there's nothing valuable in there let us know and we will refund you :)
With the behind the back pull over is it acceptable to have your hands externally rotated vs internally rotated? I’ve always opted for externally because it feels better and I can get higher. When I go internally my left wrist wants to come off the dowel the deeper I go.
Can you tell us how to properly use the iron neck. Had an issue with the thoracic spine but thankfully foam rolled it away, a little concerned if i'm going a bit overboard with the ROM.
we have some great shoulder routines on our channel. But if you join the facebook group 'UMS movement mastermind' and post a video we can help you a lot more :)
ua-cam.com/video/91eVnSQ9hhc/v-deo.html here's a link to an all over body warm up with a focus on the shoulders. Do this before every workout, it's a total game changer!
![How Long Does Mobility Take? [These Tips Really Help]](http://i.ytimg.com/vi/0zmzRH0bHpI/mqdefault.jpg)
![How Long Does Mobility Take? [These Tips Really Help]](/img/tr.png)
You guys deserve way more views, excellent content!
Thank you very much. We appreciate the support.
Nice, I like it. Quick and easy, no unnecessary talking
Thank you 😃
Best in the business... Free content? Just amazing.
Thank you Shawn, a part of our mission is to give away better stuff than most people charge for … so it's nice to hear that we're succeeding!
Hello from India... Thank you very much Sir for this extremely helpful video.... As a swimmer this is really helpful to keep shoulder mobility for free style swimming. Highly appreciated..
You're welcome, I'm glad it helped you
This was an epic video! So many golden nuggets - thank you!
We are glad you liked it :D
Excellent stuff, that pullover exercise looks great
it's a winner! The behind the back pull over has been a total game changer for us :)
Merry Christmas guys! Loved your content this year. Too many takeaways to mention, but the major one is regressing a movement until you can accumulate enough reps to become strong enough to progress rather than just simply attempting the final movement over abd over again. Fundamentally obvious when u know, but kmowing what that regression might look like appears to be a skill in itself...
Merry Christmas Graham, that's a huge take away! Nail that and you will see amazing improvements 😃
Well done. As always. Thanks mates. (I'm not Australian, but it's a cool term to say :D )
hehehe maaaaaaate :)
Excellent! Subscribed. Do you guys have any objective ways to measure shoulder flexibility? Something that I can track each month? And I suppose with that said, how long do you typically expect shoulder mobility/flexibilty to take to imrpove? Thanks!
Thanks for the support my friend. Yes we do, and to pay it forward we did a special show on your question today called "How To Objectively Measure Shoulder Flexibility". Check it out here: ua-cam.com/video/afFPmOSugDY/v-deo.html
@@UnityGymOnline absolutely fantastic podcast. You guys rock
Hey Rad, any advice on shoulder AC rehab exercises, it was caused from dynamic freestyle (overuse). I have taken 3 weeks off but like to understand the AC ligament more and certain exercises for rehab. Protraction hurts it. Thanks in advance. Quoc.
Hey bro, I (Rad) feel your pain. I'm sure you know about my SLAP tear this year. I can't comment specifically on that injury as I've never had it, but Phil can help on our next live show. Bro I HIGHLY recommend you get the shoulder rehab program. I swear it is a game changer! For our boxing day sale it will be half price ... do you get our emails? When you get the email for the sale get that program! If it's not for you we offer a 30 day money back guarantee. So you can grab it, check it out and if there's nothing valuable in there let us know and we will refund you :)
😍😍😍🔥🔥🔥✌🏼✌🏼✌🏼 Great guys! 💪🏼💪🏼
Thank you my friend!
Thank you. Are these exercises good for my frozen shoulder?
With the behind the back pull over is it acceptable to have your hands externally rotated vs internally rotated? I’ve always opted for externally because it feels better and I can get higher. When I go internally my left wrist wants to come off the dowel the deeper I go.
Yeah that's fine
Can you tell us how to properly use the iron neck. Had an issue with the thoracic spine but thankfully foam rolled it away, a little concerned if i'm going a bit overboard with the ROM.
Unfortunately we don't have one of those in the gym. But there are many video's on UA-cam if you search for it.
WHEN I tried the table top,it hurts my elbow and wrist. what should i do? I lwant to fix my shoulder issues.
we have some great shoulder routines on our channel. But if you join the facebook group 'UMS movement mastermind' and post a video we can help you a lot more :)
Where is the link to the shoulder warm up?
ua-cam.com/video/91eVnSQ9hhc/v-deo.html here's a link to an all over body warm up with a focus on the shoulders. Do this before every workout, it's a total game changer!
Can we use these rings on a smith machine?
It's not ideal, but we do what we can with what we've got
At 3:00 should I be afraid of this exercise? Seems like I could dislocate my shoulders. Should I put a step in the floor just in case?
Yes, yes and yes. Be very careful with this
How many sets should i do per exercise?
is skin the cat safe to do?
We just answered this in detail in our daily Q&A on our facebook group facebook.com/richard.lelys/videos/312133877463035 :)