Coaching the Shoulderok: Powerlifter Eric Spoto
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- Опубліковано 5 жов 2024
- Coaching the Shoulderok: Powerlifter and bench-pressing legend Eric Spoto in Las Vegas Nevada discussing his shoulder surgery and rehabilitation to regain scapular mobility and stability using the shoulderok
www.kabukiwarri...
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Jesus Christ I didnt realize how much a monster Spoto is. his arms, forearms, and hands look massive
My thoughts exactly. Insane arm size!
Ian Mcstruthers what do you expect. the guy handles 700+ pounds on the bench without any equipment
True
Mike Steel holy fuck
+Mike Steel what? No way. Over a foot and a half circumference?
Purchased a Shoulderok about a month ago, within the first week my shoulder pain was completely gone, when benching I can feel more supporting muscles firing and cannot thank Chris enough for creating this wonderful product.
Spoto breakdance at 5:38
I haven't laugh that hard for weeks, thank you
in4 new did not read gif.
En kille HAHAHA
LMAO
Great to see Eric back in the weightroom. Fuck his arms are huge.
I wish my legs were the size of Spoto's arms.
I wish my arms were the size of Spoto's legs.
Love your content - I'd recommend you snag a microphone or two for videos like this. It'd make it much easier to hear.
Seconded.
spoto looks likes a fucking gears of war character
Was really awesome to see your coaching Chris!!!
Great video... Would also love to see your favorite shoulder mobility Exercises and shoulder stability movements
A humble mutant, wish he would be a guest at the powercast with Jim mcd Mark bell and Silent Mike in the future
You've always got a very scientific approach to all of your training. Great videos. Spoto is a monster. It'll be good to see him smoking some even bigger weights
I always knew Eric was a chill guy but man he seems like one of the greatest guys in the world.
He is HUGE!!
Thank you so much Mr. Duffin! I tried out that breathing cue. That totally made me tighter in the core. Hopefully that will help me out more in my deatdlift and squat.
chris just makes me smile
I injured my rotator cuff when I was 19. I thought my days of benching was done for good, but it seems there is a ray of hope afterall. Its a shame you don't ship abroad though.
Nice Video
Awesome video.
recieved mine today /together with the kadillac bar)- great products. greetings from germany.
Badass video Brotha!
Love the remark about Kirill!
Chris, have you thought about contacting Kelly Starrett to do a collab with you on your ShouldeRock? Get it a little bigger bandwidth? The people need to see this!
Very nice video. It's good to see Spoto in training but where we can see new bench press videos from Spoto?
***** I can't find he's channel. Have you the link to the channel from Spoto? Regards from Germany!
+Powerlifter YK cincityiron
Have you touch base with Spoto and see how he is doing ?
This is some really cool stuff; anything that makes you more resistant to injury is cool with me. BTW are you the same Kabuki from Ironaddicts forums? I used to follow your training log.
would be awesome to get this in the UK
Interesting stuff!
Except Kirill lol
almost scary how big he is :D
Still waiting for that 750 bench.
I just order this and I can’t wait to get it . The only question is if I don’t regularly do rotator cuff exercise would this be an alternative for some who neglect rotator cuff exercise ?
Wow, the shoulder is such a complicated deal. I've never heard of the acromion (Eric couldn't remember the word, I don't blame him) actually pushing down on a tear unless the tear was insanely inflamed. Then again, all the bones and muscles on Eric seem larger lol
Damn straight. Insanely strong as well. Thank you for the video.
That guy in the background is using straps on bench.
Las Vegas - Magic Mushrooms did this to him...
There's a guy at my gym that does that. He uses a suicide grip when he does the strap thing for safety. But I know that's not going to do jack shit with big weight.
It's probably insanely hard to do this without flaring the rib cage and hyper-extending your back. What do you suggest to do when you start to hyper-extend and flare your ribs? Should you just stop, get tight again, and resume?
+Sean Cavey use less weight
Do a trap/rhomboid/lat/pec lacrosse ball release.
Then test your rom by bringing the arm up in a reverse chopping motion. If you can't get straight up/ close to without losing torso posture then you should work on that. 'Shoulder dislocations' are a great way to train tension in the torso while allowing arm movement.
Chris what else can you use? Sledgehammer? Short barbell?
like a huge man convention!
Nice to see Stan EfferDINK...
just buy a sledgehammet lmfao xD. the benefit of this product though is that the weigh is adjustable, so yeah. i think i'll buy one
Hey Chris, do you write any strenght/powerlifting programs?
skip to 6:49 to see it in use
So, would you recommend the ShouldeRök for a person in a wheelchair doing bench pressing?
Is there any device like this for the knees or hips? Or is that basically having a stable trunk with the all the supporting muscles firing properly?
If i have tight front delts and pecs should i stretch before using this? i plan on buying this, but what other shoulder mobility stretches etc would help my tight front?
does the bulgarian sand bag (rotations) would help as well ? I wonder because almost look as a similar movement.
I've been doing halos (also known as crushing halos) with a kettlebell for years. Seems to do good things for my shoulders. Is this in any way comparable to using the Shoulderok? Seems like a very similar movement.
Only available in US? :(
fcking crazy more series with those beasts? hello from russia!
hahahah did you karate chop spoto I would of runned away after that LOL
***** hahahaha
where can i buy this Vanilla Gorilla shirt? pls help!
Can i do this with a medicine ball, moving it around my head? Will it have a similar effect? Right now i work out at a commercial gym, and i dont want me to start swinging a damn mace around.
No. It is not the same
Abs coming out is an efect of lifting very havy or what make it look like at Chris?(Serious question)
Lloydatup Strength sport give you a big belly too.
Lloydatup
i also think it has a lot to do with the big amounts of food these guys have to eat. i always thought that dan green had a gh gut, but after seeing pics of him taken just before his weigh in for rum 8, i started looking at it differently. after not eating much or at all for 24 hours or so his stomach was really flat.
how come they talk about that thing like it's new? that's some old school Iron Sheik clubbell shit.
the guy behind the camera breathing heavy as fuck annoyed the fuck out of me, a external mic would have been a good touch
I have seen people do a similar movement with a 45 plate will that also work?
No, I don't believe so. You can try this with a sledgehammer though. It's of the same basic shape. Most anyone should be able to get their hands on one and if you find it helps then spring for one of the Duffin creations. I think he's worth supporting. I'll be trying it with a sledge myself first to see if it helps my shoulder issues before I plunk my hard earned cash down. But if it helps I'll get one since the weight can be changed and the handle is knurled.
+Zigz Zagz Perhaps a broomstick, and nailing some weight on it? Or an old mop?
nothing new here wrestlers have been doing this for centuries. look up mace training and club training for more detailed and advanced ideas.
***** no no you don't have to do shit. I was telling the viewers.
his forearms look as big as Duffins thighs
12:24 is spotos pinky fucked up?
i was just gonna post that...yeah it looks dislocated or something - funny!
He's like a fuckin' white John Coffey.
Everybody looks like a wimp next to this guy
Hmm Persians have been doing this exercise for centuries, Google "Zurkuneh" and see for yourself. Not sure If full credit could be given to US engineering for this lol
Inb4 someone uses this too close to a mirror.
fancy things
So basically Chris is Learning the worlds strongest bencher to get efficient at swinging a maul? I'm out of here.
Camera man is👎🏼
Loaded on steroids and hgh not something impressive
Eric is a fucking mutant