Fit Family - The Get Up

Learn the Get Up with Jacqueline Nardone, 14Y Fitness Instructor!
This is one of the moves performed in our Fit Family class, an all level class meant for members whether they're solo or with a workout partner.
The Get Up works your arms, legs, and core all at once, so it's a great multi-tasker move!
We recommend doing each side for 30 seconds (or about 16 reps).
Fit Family with Jacqueline
Mondays | 10:30 - 11:15 AM
Fitness fun for the whole family. Get moving with family-friendly exercises appropriate for toddler and up. Available to Family Programs Pass or All Access Pass members only. Learn more here: www.14streety....
This class was featured in New York Family: www.newyorkfam...