Munster Rugby's Pre-Match Nutrition Insight

Performance Nutritionist Catherine Norton showcases a typical pre-match meal for the Munster team, discussing the appropriate foodstuffs for players in the hours leading up to a game.

[@robilon]

I don't know why I keep coming to this video, but I just do :)
It's very comforting for some reason

[@raheelx4700]

Thanks to Munster Rugby and Catherine. Good food!

[@benjabaterista1]

That food looks amazing

[@takexioxlxodkdjohnson6686]

Go to specsavers

[@blueragebull]

Fantastic!

[@gasparonomequesemprequiste4281]

Obrigado vou usar as dicas para o meu próximo jogo ,Abraço de Portugal Club de Rugby de Arcos de Valdevez ;)

[@youngsuit]

Oof, I can't imagine having soup close to a match

[@adonis3638]

What about the good fats?

[@tjrugbymuscle]

you dont want too many fats before a game as they will slow down the digestion of the meal. Like the veg, they can be taken care of the rest of the week :)

[@adonis3638]

1.5-2 hours.

[@adonis3638]

no, they don't eat again at half time

[@takexioxlxodkdjohnson6686]

@@adonis3638 most Irish players will eat 2/3 small potatoes at half time