Good morning everyone!!😊 I've been here for 6 months now and every day I'm more addicted to the workouts it's incredible how passionate this all is, Thanks for making me feel so good and for always being here for us with all these incredible workouts.🥰 Be well, see you tomorrow.😚💜
@@Nof_Active אני חושבת שככל שעבר שבוע האתגר והאימונים היו ארוכים ואינטנסיביים יותר, היא נתנה לנו קצת מנוחה kkkk😁😂 אבל אני לא בטוחה, אני מקווה שבגלל זה ושלא קרה לה כלום והכל בסדר.💜
Dropping a line to tell you how much these workouts are doing to make it easier for me to get my exercise in. I'm busy and it's hard to make it to the gym. These workouts make me feel so much better and take me back to my old days of doing aerobics in a group. I'm 63 years old, and it's empowering to know that I can still do brisk exercise that's safe for my body. Thank you for your attention to safety! Like a lot of people my age, I've added some unwanted pounds, and I have hopes that with regularity, these workouts will help me lose, but more importantly, they're making me feel great.
Wow, this workout was awesome, i burned 526 calories , i took 10200 steps and i feel great! Thank you so much for all the work you do for us which is not easy at all! Have a nice day!❤❤❤
Wow!!! What a workout!! The only 10K workout that has left me energized instead of burntout! Time went by so fast and I was also dancing in between! It was so much fun! Good for body and soul!
thank you so much for the routine. i was looking for a long excercise that does not put to much pressure on my knee and i found it. Thank you it was wonderful.
WOW! Greetings from Norway! I had a knee replacement (after en accident) 6 months ago, and was struggling a bit to find exercises that I enjoy. I just found you! Your standing/walking exercises are a wonder. I do them every day. THANK you!
4 years ago when I started exercising I dreamed about being able to go through the entire hour or even hour an half of videos like this one ( not this one specifically ofc because it is not that old :D ). I've been following your videos week after week for a while, and today for the first time I was able to do it! Thanks BG!
I only did half of the workout because I didn't have much time to train but instead of walking I ran, the other half tomorrow morning!!! Goodmorning!!!🙏🏻💪🏻❤️ 09:29
Bom dia Andréia, quando vi o tempo do treino achei muito...mas foi tão leve e divertido que passou rápido...amei a playlist também, obrigada por tanto ❤😊🙏
Thank you for this amazing ab cardio workout. I'm going to do this for 26 days and I'm excited about the results. You have a light that shines bright through you. God bless 🎉🎉❤❤
good morning thank you so much burpeegirl your workouts have helped me so much been workingout with you since january i've had a had attack last april at 49 now 50 thank you so much for what you do
Hello BurpeeGirl 😊. Just finished this one. Sunday I had an unexpected thing to do so it became Monday😅. Absolutely loved it ❤️. I know every Fitbit or any other device say’s something else but mine clocked 🔥730, steps 10072. Thank you very much. Hope you’ve had a good weekend. There’s no channel like you’re channel🌺🌺🌞👋
Good afternoon Andrea 🤗 thanks for another great one 👍 see you in the next one! You know it's Friday and you post my favorite video 😂 I'm working on it 😜
Ufa...terminei agora, estou derretendo...amo os videos dela e faço principalmente aos finais de semana pq na semana faço os treinos com pesos em casa mesmo...esse foi o treino mais demorado dela que fiz....
I want to say, it is rare to make exercise and meanwhile enjoy the music and the workout you are preforming, you can find that only with this wonderful lady, BurpeeGirl ❤❤, thank you dear.
今日の動画、最高に楽しかったです‼️沢山歩いて汗をかいて、気分が良くなりました😊また来週お会いしましょう👋 Today's video was great! I walked a lot, worked up a sweat, and feel better!😊 See you next week 👋
PLEASE, can you tell me where I get your workout music for download ? ❤ I am absolutely fan of you since I discovered you 6 weeks ago ! Greetings from a German 53 years old woman, who live in Turkey/Alanya for 8 month, it s lovely 😍
Omg I feel so good and I am sweaty too... I did the 1st 2 rounds and then made my mom's breakfast and lunch plus my smoorhies cuz I knew I would be a whole lol... I already consumed 64oz of water today towards my daily gallon goal plus 20oz of smoothie because I started getting hungry haha... According to my Samsung Watch 4 set to general workout mode I burned 1,046 calories and completed 9,775 steps... Not sure about the calorie burn seems like alot... I don't know if I've ever burned that much at once.. Today's green smoothie is the basic power greens spinach green cabbage banana pineapple flax and chia seeds blended with water. See You All Mañana For Another Fiesta 🎉
Listo terminada estuvo padrísima Andy le agregué peso en lo que se acomodaba y se sintió genial muchas gracias por entrenamientos de este tiempo saludos Andy 💪💯✔️
Heeeeelloooo!!!!! Jambooo...🖐 from Nairobi, Kenya...Cannot let this wonderful music go to a waste, now, can I? Working on my arms, wasteline and inner thighs..💃Onward march, @burpeegirl family
Nossa estou amando seus exercícios! Já fiz vários mais o seu é o Melhor, parabéns e obrigada por você existir e nos dá estas aulas. Já um tempo estou praticando seus exercícios já perdi gordura localizada, seus exercícios é Vida. Gratidão 🙏🙏🙏💞💞💞💞
Wow meant to only do 2 sections then was like nah one more and next thing I knew I completed the whole thing. Not as coordinated as you but I kept moving
For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
www.youtube.com/@BurpeeGirlShorts
Good morning everyone!!😊 I've been here for 6 months now and every day I'm more addicted to the workouts it's incredible how passionate this all is, Thanks for making me feel so good and for always being here for us with all these incredible workouts.🥰 Be well, see you tomorrow.😚💜
So happy you feel that way!❤️
@@BurpeeGirlLiss I'm the one who thanks you for making me feel so good and happy.Thank you😍😘
למה אין אימון חדש?
@@Nof_Active אני חושבת שככל שעבר שבוע האתגר והאימונים היו ארוכים ואינטנסיביים יותר, היא נתנה לנו קצת מנוחה kkkk😁😂 אבל אני לא בטוחה, אני מקווה שבגלל זה ושלא קרה לה כלום והכל בסדר.💜
@@Nof_Active סליחה אם משהו לא כתוב טוב, תרגמתי אותו מחברנו גוגל kkkk😅
Dropping a line to tell you how much these workouts are doing to make it easier for me to get my exercise in. I'm busy and it's hard to make it to the gym. These workouts make me feel so much better and take me back to my old days of doing aerobics in a group. I'm 63 years old, and it's empowering to know that I can still do brisk exercise that's safe for my body. Thank you for your attention to safety! Like a lot of people my age, I've added some unwanted pounds, and I have hopes that with regularity, these workouts will help me lose, but more importantly, they're making me feel great.
Thanks so much for sharing! I hope others get inspired by your story! Let's keep focusing on our health!❤️ Great job on staying active!💪
Wow, this workout was awesome, i burned 526 calories , i took 10200 steps and i feel great! Thank you so much for all the work you do for us which is not easy at all! Have a nice day!❤❤❤
Great job! Thanks so much for sharing your stats!❤️
Wow!!! What a workout!! The only 10K workout that has left me energized instead of burntout! Time went by so fast and I was also dancing in between! It was so much fun! Good for body and soul!
I did 9000 steps and burnt 600 calories. These workouts are knee friendly.
thank you so much for the routine. i was looking for a long excercise that does not put to much pressure on my knee and i found it. Thank you it was wonderful.
I really enjoy this exercise,it help me a lot
Eres un ser especial😊 mil gracias por enseñarnos tantos ejercicios todos diferentes enlas 8 rondas tengo 65 años y reto logtado🎉🎉🎉
WOW! Greetings from Norway! I had a knee replacement (after en accident) 6 months ago, and was struggling a bit to find exercises that I enjoy. I just found you! Your standing/walking exercises are a wonder. I do them every day. THANK you!
Omg burpee girl this was totally awesome! More than once I’ve made comments about your creativity, and how I’m amazed by it. Ditto!!!!!
Thank you so much!!
4 years ago when I started exercising I dreamed about being able to go through the entire hour or even hour an half of videos like this one ( not this one specifically ofc because it is not that old :D ). I've been following your videos week after week for a while, and today for the first time I was able to do it! Thanks BG!
Great job! I'm so proud of you!❤️🤗
Loved all the music in this one! Workout complete ✅
I didn’t want to do a long workout today until I did it. Thanks for getting me through! It’s amazing!! 🎈
Great job on getting it done!
@@BurpeeGirlLiss 36:52
I loved doing this one with you! Thanks ❤️
The hour flew by and I feel so energized! Thank you Tabata, you're such an inspiration for all of us!
You're so welcome!
Świetny trening delikatny nie obciążający stawów A robi robotę 10 000 kroków zrobionych 670 kalorii spalonych naprawdę mega dziękuję bardzo😊
Fantastic great workout. More and more Burpee girl .i love so much.Have a good day!
I love this type of workout..thank you so much for your efforts. God bless you
God bless you too!🤗
More of these, please! Love these long vids!
I only did half of the workout because I didn't have much time to train but instead of walking I ran, the other half tomorrow morning!!! Goodmorning!!!🙏🏻💪🏻❤️ 09:29
Sounds great! See you tomorrow!🤗
@@BurpeeGirlLiss of course!!💪🏻💪🏻
I had forgotten this long workout and fantastic music.I love so much working with you Burpee girl ! Thanks for all your daily work !❤❤
Perfect workout for rainy autumn days when you want to get your steps. Amazing.
Thank you so much ❤️❤️❤️❤️
Did this for the first time today. Per my step counter I made it to 9528. Excellent work out!!
Great job! Thanks for sharing!❤️
Bom dia Andréia, quando vi o tempo do treino achei muito...mas foi tão leve e divertido que passou rápido...amei a playlist também, obrigada por tanto ❤😊🙏
I'm so glad you enjoyed it!❤️
Отличная тренировка, спасибо❤
Glad you liked it!❤️
Ich bin so begeistert von diesem Training 🤩🤩🤩 absolut mega...ich habe schon sooo viele Videos von dir mitgemacht....einfach mega🥳🥳🥳🥳🥳🥳🥳😚
I'm so glad to hear you're excited. Enjoy!🤗
Thank you for this amazing ab cardio workout. I'm going to do this for 26 days and I'm excited about the results. You have a light that shines bright through you. God bless 🎉🎉❤❤
You got this! God bless you too!!❤️
This was perfect for me today and was very effective. Thank you!!!
Wonderful! Let's keep it up!💪
gracias Linda clase saludos
Descobri esse canal essa semana e já fiquei viciada nesses treinos, estou amando ❤❤❤
Doned the whole work out LOVE it thank u💛💚💜💙❤👏👏
Eu amo ❤
So glad you found the channel!❤️
@@louielyntenchavez567 Great job!👏👏👏
@@Calistenia_10 🤗🤗🤗
Went 6 rounds with you. I will finish up later! Thank you for motivating me every day! ❤🎉
See you later!
I really enjoyed it,God bless you thank you am already feeling some changes on my body
Wonderful! God bless you too!❤️
Muito obrigada, sempre. It was excellent!!!!
So glad you liked it!
This is my kind of exercise, simple not too complicated and easy to follow. Pls.keep.doing this ❤❤❤❤
More to come!
Obrigada amada 👏👏👏
Доброе утро! Сделано! Спасибо!
Great job!👏👏👏
That was something else!!! Thanks 😊!!!!✌️
Amo cada exercício, todos me fazem muito bem, estou cada vez melhor
Perdi peso e tenho mais disposição ❤
Muito bom...terminei agora e estou derretendo....
WTG! I've been doing this for almost 2 years. Andrea is such an inspiration. Keep up the good work. Never give up. You got this!🎉😊❤
Que ótimo! Keep it up!💪
Thank you for motivating me every day!!!!❤❤❤
Happy to play my part!🤗
Loved doing this workout this morning!
So glad to hear that!
good morning thank you so much burpeegirl your workouts have helped me so much been workingout with you since january i've had a had attack last april at 49 now 50 thank you so much for what you do
Thanks, ❤😊 have a nice weekend!
Thanks so much! You too!❤️
Thanks for the class ❤
Thanks for joining me!🤗
Awesome! Thank you so much.❤
Thanks for joining me!🤗
Fantástico como siempre. Gracias.. 😊👏👏👏🌻🌻🌸🌸🌸.
Hola, muchas gracias!❤️
I love so much your long workout !
526 cal for this one! Thanks Burpee girl
Great job! Thanks for sharing!❤️
Happy sunday
Great workout
I have climb up to burpeegirl 10,000 steps mountain
Love the music
Love the choreography
Awesome! Thank you!
Une très bonne séance pour ce dimanche j'ai beaucoup apprécié merci et bonne soirée 💪💪💪💪❤️
Jak ja ty tréninky miluji ❤ Kazdy den cvicim podle tebe a paráda 👍 Jsi skvělá 🤝👍
Can’t wait to do this workout, looks great !!!🤗🤗Sunday I have time for this longer one🤗🤗. Thank you 🌺Let you know how it goes😊
I'll see you then!
Hello BurpeeGirl 😊. Just finished this one. Sunday I had an unexpected thing to do so it became Monday😅. Absolutely loved it ❤️. I know every Fitbit or any other device say’s something else but mine clocked 🔥730, steps 10072. Thank you very much. Hope you’ve had a good weekend. There’s no channel like you’re channel🌺🌺🌞👋
Show de aula estou derretendo adoro ❤❤😊😊
So glad you liked it!❤️
Omg I loved the workout ❤ thank you so much #1
I'm so glad you liked it!🤗
Thank you for this workout. It was great ❤🎉
Glad you liked it!!
Great workout!
Thank you!!
A great way to decompress after a long week. Thank you!
Glad it helped!
Good afternoon Andrea 🤗 thanks for another great one 👍 see you in the next one! You know it's Friday and you post my favorite video 😂 I'm working on it 😜
It's a crazy week! I know you'll get it done!
Awesome thanks!
You bet!❤
just finished
Great job!👏👏👏
I knew you would get famous! I knew it! You deserve every bit of this and more!
Haha! I wouldn't call it famous, but thank you so much for your support!❤❤❤
amei 🥰 suei muito e me sinto muito bem depois desse treino, obrigada 🥵❤️
Ufa...terminei agora, estou derretendo...amo os videos dela e faço principalmente aos finais de semana pq na semana faço os treinos com pesos em casa mesmo...esse foi o treino mais demorado dela que fiz....
Que ótimo! Keep up the great work!💪
@@Raquel2930Great job!👏👏👏
I want to say, it is rare to make exercise and meanwhile enjoy the music and the workout you are preforming, you can find that only with this wonderful lady, BurpeeGirl ❤❤, thank you dear.
Thank you so much for your support!❤️
今日の動画、最高に楽しかったです‼️沢山歩いて汗をかいて、気分が良くなりました😊また来週お会いしましょう👋
Today's video was great!
I walked a lot, worked up a sweat, and feel better!😊
See you next week 👋
That's wonderful! Glad you liked it!🤗
Love it!!!
Yay!🎉🎉🎉
I was in the mood for this one today. 618 cals burned.
Thanks so much for sharing your burn!
Fantastic!!!!🎉🎉❤❤
Thank you!!
PLEASE, can you tell me where I get your workout music for download ? ❤
I am absolutely fan of you since I discovered you 6 weeks ago !
Greetings from a German 53 years old woman, who live in Turkey/Alanya for 8 month, it s lovely 😍
All my music is from epidemic sounds. They also have a UA-cam Channel!
@@BurpeeGirlLiss thank you so much 😍😘😘😘 !
I burned 710 kcal. Amazing workout!❤ Thanks for your share with us.
Great job! Thanks so much for sharing!❤️
I love 10,000 steps, but today there is absolutely no time, I did from 1 to 4, I will continue in the morning!
It'll be here!🤗
3 gündür yapiyorum 1.400 gram verdim tesekkur ederim 😊video hic zorlamadi cok guzeldi
Bu tarz videolar devam etmeli bence 😊
Great job! Hope you're still consistent!❤️
.خیلی متشکرم استفاده کردم 🙏🙏👍♥️
I did it and feel good thank you
Wonderful!👏👏👏
✅ done. I am so proud of myself 🔥and i was running through the walking parts💪🏻💪🏻💪🏻
Amazing!🏃♀️🏃♀️🏃♀️
Nice 👍 thanks again 😅
Thanks for joining me!
What's going on no workout for 2 days 🙂 don't worry i already done my own routine ....
And today I finished this workout!!! Gooooood morning!!!🙏🏻💪🏻❤️
Great job!👏👏👏
done 10k steps !! first time!
Thank you ❤❤❤
Me too!
Love this one let's get sweating..❤
love workout perfekt thank you🤩💪💪💪💪💪👏👏👏👏👏👏
Wonderful!🤗
Wow❤❤❤❤Loved it🎉🎉🎉🎉
So glad!🤗
Ufa!está sexta-feira pagar 😊🎉🎉
Amooooooooo ❤❤❤❤
Yes! Crazy Friday!
Omg I feel so good and I am sweaty too... I did the 1st 2 rounds and then made my mom's breakfast and lunch plus my smoorhies cuz I knew I would be a whole lol... I already consumed 64oz of water today towards my daily gallon goal plus 20oz of smoothie because I started getting hungry haha... According to my Samsung Watch 4 set to general workout mode I burned 1,046 calories and completed 9,775 steps... Not sure about the calorie burn seems like alot... I don't know if I've ever burned that much at once.. Today's green smoothie is the basic power greens spinach green cabbage banana pineapple flax and chia seeds blended with water. See You All Mañana For Another Fiesta 🎉
Yeah, that sounds like a lot! Thanks for sharing, tho!❤️
Listo terminada estuvo padrísima Andy le agregué peso en lo que se acomodaba y se sintió genial muchas gracias por entrenamientos de este tiempo saludos Andy 💪💯✔️
Great job on upping the intensity!👏👏👏
Missing it soooo much😌hope i get go ahead to start back WORKING out SOON
I pray that happens soon!❤️❤️❤️
Heeeeelloooo!!!!! Jambooo...🖐 from Nairobi, Kenya...Cannot let this wonderful music go to a waste, now, can I? Working on my arms, wasteline and inner thighs..💃Onward march, @burpeegirl family
❤❤❤❤❤IT WAS GREAAAAAAAT THANKS
So glad you liked it!❤️
Thank you for a great workout! Longest yet I’ve done off yours ❤ Lil over 10k steps and burned 700+calories 💪🏼
really 700+ calories? idk my pedometer says around 362.4 kcal
@@Studentslife7787 when I work out I pushed harder/more intense and run instead of walk. Also added weights that’s why I burned more calories 😉
Thanks so much for sharing your stats!❤️
Thank you
I always follow here for my experience ❤
Thank you!
Большое спасибо вам за тренировки 10000 шагов. Очень помогают сбросить вес. ❤❤❤
So glad it's helpful!
Completed 🎉🎉🎉
I noticed that you used Spanish songs, I loved that, It's also nice to make a variety of songs from different countries, this will be a refresher 😂❤.
Yes! Thank you! I agree!
Ve 9564 adim atıldı 610 kalori yakıldı teşekkürler Andrea 😅❤
Thanks so much for sharing your stats!🤗
Nossa estou amando seus exercícios! Já fiz vários mais o seu é o Melhor, parabéns e obrigada por você existir e nos dá estas aulas. Já um tempo estou praticando seus exercícios já perdi gordura localizada, seus exercícios é Vida. Gratidão 🙏🙏🙏💞💞💞💞
Amazing 👏 ❤
Thank you! Cheers!
Wow meant to only do 2 sections then was like nah one more and next thing I knew I completed the whole thing. Not as coordinated as you but I kept moving
Au top!👏👏👍👍😊🌼colette
So glad you liked it!
Thanks
Thanks for joining me!❤️
❤❤❤感謝妳的付出
Thanks for joining me!❤️