🔥10.000 STEPS WAISTLINE CHALLENGE🔥FAT BURNING CARDIO for a SLIM WAIST🔥NO SQUATS / LUNGES🔥NO JUMPING🔥

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 296

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Рік тому +15

    For best results, keep your abs engaged while performing this workout!
    Make sure you SUBSCRIBE to my second channel:
    www.youtube.com/@BurpeeGirlShorts

  • @laraneves7622
    @laraneves7622 Рік тому +37

    Good morning everyone!!😊 I've been here for 6 months now and every day I'm more addicted to the workouts it's incredible how passionate this all is, Thanks for making me feel so good and for always being here for us with all these incredible workouts.🥰 Be well, see you tomorrow.😚💜

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +2

      So happy you feel that way!❤️

    • @laraneves7622
      @laraneves7622 Рік тому +1

      @@BurpeeGirlLiss I'm the one who thanks you for making me feel so good and happy.Thank you😍😘

    • @Nof_Active
      @Nof_Active Рік тому +1

      למה אין אימון חדש?

    • @laraneves7622
      @laraneves7622 Рік тому

      @@Nof_Active אני חושבת שככל שעבר שבוע האתגר והאימונים היו ארוכים ואינטנסיביים יותר, היא נתנה לנו קצת מנוחה kkkk😁😂 אבל אני לא בטוחה, אני מקווה שבגלל זה ושלא קרה לה כלום והכל בסדר.💜

    • @laraneves7622
      @laraneves7622 Рік тому +1

      @@Nof_Active סליחה אם משהו לא כתוב טוב, תרגמתי אותו מחברנו גוגל kkkk😅

  • @crystalhammon6312
    @crystalhammon6312 10 місяців тому +4

    Dropping a line to tell you how much these workouts are doing to make it easier for me to get my exercise in. I'm busy and it's hard to make it to the gym. These workouts make me feel so much better and take me back to my old days of doing aerobics in a group. I'm 63 years old, and it's empowering to know that I can still do brisk exercise that's safe for my body. Thank you for your attention to safety! Like a lot of people my age, I've added some unwanted pounds, and I have hopes that with regularity, these workouts will help me lose, but more importantly, they're making me feel great.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 місяців тому +1

      Thanks so much for sharing! I hope others get inspired by your story! Let's keep focusing on our health!❤️ Great job on staying active!💪

  • @ibolyasandor3887
    @ibolyasandor3887 Рік тому +12

    Wow, this workout was awesome, i burned 526 calories , i took 10200 steps and i feel great! Thank you so much for all the work you do for us which is not easy at all! Have a nice day!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Great job! Thanks so much for sharing your stats!❤️

  • @AlmonaKumar
    @AlmonaKumar 11 місяців тому +2

    Wow!!! What a workout!! The only 10K workout that has left me energized instead of burntout! Time went by so fast and I was also dancing in between! It was so much fun! Good for body and soul!

  • @JustLyfe7
    @JustLyfe7 3 місяці тому +5

    I did 9000 steps and burnt 600 calories. These workouts are knee friendly.

  • @maryng514
    @maryng514 Рік тому +2

    thank you so much for the routine. i was looking for a long excercise that does not put to much pressure on my knee and i found it. Thank you it was wonderful.

  • @marialuciaferreira-m5u
    @marialuciaferreira-m5u 5 місяців тому +3

    I really enjoy this exercise,it help me a lot

  • @mafaldamafalda4054
    @mafaldamafalda4054 Рік тому +2

    Eres un ser especial😊 mil gracias por enseñarnos tantos ejercicios todos diferentes enlas 8 rondas tengo 65 años y reto logtado🎉🎉🎉

  • @JT-mn5uu
    @JT-mn5uu 9 місяців тому

    WOW! Greetings from Norway! I had a knee replacement (after en accident) 6 months ago, and was struggling a bit to find exercises that I enjoy. I just found you! Your standing/walking exercises are a wonder. I do them every day. THANK you!

  • @taramiller316
    @taramiller316 Рік тому +1

    Omg burpee girl this was totally awesome! More than once I’ve made comments about your creativity, and how I’m amazed by it. Ditto!!!!!

  • @ouuuchhh
    @ouuuchhh Рік тому +2

    4 years ago when I started exercising I dreamed about being able to go through the entire hour or even hour an half of videos like this one ( not this one specifically ofc because it is not that old :D ). I've been following your videos week after week for a while, and today for the first time I was able to do it! Thanks BG!

  • @JennMurch
    @JennMurch 2 місяці тому

    Loved all the music in this one! Workout complete ✅

  • @k.n.6242
    @k.n.6242 Рік тому +7

    I didn’t want to do a long workout today until I did it. Thanks for getting me through! It’s amazing!! 🎈

  • @camilakondo6309
    @camilakondo6309 10 місяців тому

    I loved doing this one with you! Thanks ❤️

  • @lindacezanne1576
    @lindacezanne1576 Рік тому

    The hour flew by and I feel so energized! Thank you Tabata, you're such an inspiration for all of us!

  • @karinabaszkiewicz5154
    @karinabaszkiewicz5154 3 місяці тому +1

    Świetny trening delikatny nie obciążający stawów A robi robotę 10 000 kroków zrobionych 670 kalorii spalonych naprawdę mega dziękuję bardzo😊

  • @elterisabellenath5745
    @elterisabellenath5745 Рік тому

    Fantastic great workout. More and more Burpee girl .i love so much.Have a good day!

  • @mozaalali6071
    @mozaalali6071 Рік тому +1

    I love this type of workout..thank you so much for your efforts. God bless you

  • @aperillee
    @aperillee Рік тому

    More of these, please! Love these long vids!

  • @mauraforni5913
    @mauraforni5913 Рік тому +1

    I only did half of the workout because I didn't have much time to train but instead of walking I ran, the other half tomorrow morning!!! Goodmorning!!!🙏🏻💪🏻❤️ 09:29

  • @elterisabellenath5745
    @elterisabellenath5745 Рік тому

    I had forgotten this long workout and fantastic music.I love so much working with you Burpee girl ! Thanks for all your daily work !❤❤

  • @faeries292
    @faeries292 Рік тому

    Perfect workout for rainy autumn days when you want to get your steps. Amazing.

  • @dianakabboush9724
    @dianakabboush9724 Рік тому +1

    Thank you so much ❤️❤️❤️❤️

  • @TheRobarbie
    @TheRobarbie Рік тому +1

    Did this for the first time today. Per my step counter I made it to 9528. Excellent work out!!

  • @taissantos127
    @taissantos127 Рік тому +2

    Bom dia Andréia, quando vi o tempo do treino achei muito...mas foi tão leve e divertido que passou rápido...amei a playlist também, obrigada por tanto ❤😊🙏

  • @Bee_happy_
    @Bee_happy_ Рік тому +1

    Отличная тренировка, спасибо❤

  • @miriamw.326
    @miriamw.326 Рік тому

    Ich bin so begeistert von diesem Training 🤩🤩🤩 absolut mega...ich habe schon sooo viele Videos von dir mitgemacht....einfach mega🥳🥳🥳🥳🥳🥳🥳😚

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      I'm so glad to hear you're excited. Enjoy!🤗

  • @SuzanneGoins1981
    @SuzanneGoins1981 Рік тому

    Thank you for this amazing ab cardio workout. I'm going to do this for 26 days and I'm excited about the results. You have a light that shines bright through you. God bless 🎉🎉❤❤

  • @Devoyri
    @Devoyri Рік тому

    This was perfect for me today and was very effective. Thank you!!!

  • @patricia-w8s2i
    @patricia-w8s2i Рік тому

    gracias Linda clase saludos

  • @marciamuniz1300
    @marciamuniz1300 Рік тому +2

    Descobri esse canal essa semana e já fiquei viciada nesses treinos, estou amando ❤❤❤

  • @kellydavisson3943
    @kellydavisson3943 Рік тому +1

    Went 6 rounds with you. I will finish up later! Thank you for motivating me every day! ❤🎉

  • @christineareto
    @christineareto Рік тому

    I really enjoyed it,God bless you thank you am already feeling some changes on my body

  • @aposentada60
    @aposentada60 Рік тому

    Muito obrigada, sempre. It was excellent!!!!

  • @maryladyjustinevillegas3912

    This is my kind of exercise, simple not too complicated and easy to follow. Pls.keep.doing this ❤❤❤❤

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 3 місяці тому

    Obrigada amada 👏👏👏

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Рік тому +1

    Доброе утро! Сделано! Спасибо!

  • @cesarlorenzo_._
    @cesarlorenzo_._ 8 місяців тому

    That was something else!!! Thanks 😊!!!!✌️

  • @anapaulapiresmartins4837
    @anapaulapiresmartins4837 Рік тому +4

    Amo cada exercício, todos me fazem muito bem, estou cada vez melhor
    Perdi peso e tenho mais disposição ❤

    • @Raquel2930
      @Raquel2930 Рік тому

      Muito bom...terminei agora e estou derretendo....

    • @rebeccasledge8419
      @rebeccasledge8419 Рік тому

      WTG! I've been doing this for almost 2 years. Andrea is such an inspiration. Keep up the good work. Never give up. You got this!🎉😊❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Que ótimo! Keep it up!💪

  • @heiderutman3454
    @heiderutman3454 Рік тому

    Thank you for motivating me every day!!!!❤❤❤

  • @annpollander6158
    @annpollander6158 Рік тому

    Loved doing this workout this morning!

  • @claudiaknowles8675
    @claudiaknowles8675 8 місяців тому

    good morning thank you so much burpeegirl your workouts have helped me so much been workingout with you since january i've had a had attack last april at 49 now 50 thank you so much for what you do

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 Рік тому

    Thanks, ❤😊 have a nice weekend!

  • @Nhsnoe
    @Nhsnoe Рік тому

    Thanks for the class ❤

  • @aaigeck
    @aaigeck Рік тому

    Awesome! Thank you so much.❤

  • @cintarodriguez686
    @cintarodriguez686 Рік тому

    Fantástico como siempre. Gracias.. 😊👏👏👏🌻🌻🌸🌸🌸.

  • @elterisabellenath5745
    @elterisabellenath5745 Рік тому +1

    I love so much your long workout !
    526 cal for this one! Thanks Burpee girl

  • @charlenechua6073
    @charlenechua6073 Рік тому

    Happy sunday
    Great workout
    I have climb up to burpeegirl 10,000 steps mountain
    Love the music
    Love the choreography

  • @estellederrien633
    @estellederrien633 9 місяців тому

    Une très bonne séance pour ce dimanche j'ai beaucoup apprécié merci et bonne soirée 💪💪💪💪❤️

  • @andreasimaskova7994
    @andreasimaskova7994 7 місяців тому

    Jak ja ty tréninky miluji ❤ Kazdy den cvicim podle tebe a paráda 👍 Jsi skvělá 🤝👍

  • @wilmarademacher8939
    @wilmarademacher8939 Рік тому +1

    Can’t wait to do this workout, looks great !!!🤗🤗Sunday I have time for this longer one🤗🤗. Thank you 🌺Let you know how it goes😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      I'll see you then!

    • @wilmarademacher8939
      @wilmarademacher8939 Рік тому

      Hello BurpeeGirl 😊. Just finished this one. Sunday I had an unexpected thing to do so it became Monday😅. Absolutely loved it ❤️. I know every Fitbit or any other device say’s something else but mine clocked 🔥730, steps 10072. Thank you very much. Hope you’ve had a good weekend. There’s no channel like you’re channel🌺🌺🌞👋

  • @catiaregina5627
    @catiaregina5627 Рік тому +1

    Show de aula estou derretendo adoro ❤❤😊😊

  • @MOONSUN-ox2dg
    @MOONSUN-ox2dg Рік тому

    Omg I loved the workout ❤ thank you so much #1

  • @Iruna_Ukraine
    @Iruna_Ukraine Рік тому

    Thank you for this workout. It was great ❤🎉

  • @jen-vj4vq
    @jen-vj4vq Рік тому

    Great workout!

  • @almostdomestic8706
    @almostdomestic8706 Рік тому

    A great way to decompress after a long week. Thank you!

  • @midgesilvers9316
    @midgesilvers9316 Рік тому

    Good afternoon Andrea 🤗 thanks for another great one 👍 see you in the next one! You know it's Friday and you post my favorite video 😂 I'm working on it 😜

  • @patriciavanschie7368
    @patriciavanschie7368 Рік тому

    Awesome thanks!

  • @safiasameer3989
    @safiasameer3989 Рік тому

    just finished

  • @tanyamartinez-cardenas7711
    @tanyamartinez-cardenas7711 Рік тому

    I knew you would get famous! I knew it! You deserve every bit of this and more!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Haha! I wouldn't call it famous, but thank you so much for your support!❤❤❤

  • @BiancaSilva-gz3vu
    @BiancaSilva-gz3vu Рік тому +2

    amei 🥰 suei muito e me sinto muito bem depois desse treino, obrigada 🥵❤️

    • @Raquel2930
      @Raquel2930 Рік тому +1

      Ufa...terminei agora, estou derretendo...amo os videos dela e faço principalmente aos finais de semana pq na semana faço os treinos com pesos em casa mesmo...esse foi o treino mais demorado dela que fiz....

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Que ótimo! Keep up the great work!💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      ​@@Raquel2930Great job!👏👏👏

  • @r00mq1
    @r00mq1 Рік тому

    I want to say, it is rare to make exercise and meanwhile enjoy the music and the workout you are preforming, you can find that only with this wonderful lady, BurpeeGirl ❤❤, thank you dear.

  • @yuzumikan0101
    @yuzumikan0101 Рік тому

    今日の動画、最高に楽しかったです‼️沢山歩いて汗をかいて、気分が良くなりました😊また来週お会いしましょう👋
    Today's video was great!
    I walked a lot, worked up a sweat, and feel better!😊
    See you next week 👋

  • @MariaAyala-cu7yk
    @MariaAyala-cu7yk Рік тому

    Love it!!!

  • @TheSimaralynn
    @TheSimaralynn Рік тому +1

    I was in the mood for this one today. 618 cals burned.

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Рік тому

    Fantastic!!!!🎉🎉❤❤

  • @inesbopunkt4568
    @inesbopunkt4568 Рік тому +1

    PLEASE, can you tell me where I get your workout music for download ? ❤
    I am absolutely fan of you since I discovered you 6 weeks ago !
    Greetings from a German 53 years old woman, who live in Turkey/Alanya for 8 month, it s lovely 😍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      All my music is from epidemic sounds. They also have a UA-cam Channel!

    • @inesbopunkt4568
      @inesbopunkt4568 Рік тому

      @@BurpeeGirlLiss thank you so much 😍😘😘😘 !

  • @hajnalkaszeifer6599
    @hajnalkaszeifer6599 Рік тому +1

    I burned 710 kcal. Amazing workout!❤ Thanks for your share with us.

  • @НатальяМахлун
    @НатальяМахлун Рік тому

    I love 10,000 steps, but today there is absolutely no time, I did from 1 to 4, I will continue in the morning!

  • @zaferbilici743
    @zaferbilici743 Рік тому

    3 gündür yapiyorum 1.400 gram verdim tesekkur ederim 😊video hic zorlamadi cok guzeldi
    Bu tarz videolar devam etmeli bence 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Great job! Hope you're still consistent!❤️

  • @nahidzekavati6710
    @nahidzekavati6710 10 місяців тому

    .خیلی متشکرم استفاده کردم 🙏🙏👍♥️

  • @tammytam2000
    @tammytam2000 Рік тому

    I did it and feel good thank you

  • @Anastazja-ns2mn
    @Anastazja-ns2mn Рік тому

    ✅ done. I am so proud of myself 🔥and i was running through the walking parts💪🏻💪🏻💪🏻

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Amazing!🏃‍♀️🏃‍♀️🏃‍♀️

  • @bekw8880
    @bekw8880 Рік тому +1

    Nice 👍 thanks again 😅

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Thanks for joining me!

    • @bekw8880
      @bekw8880 Рік тому

      What's going on no workout for 2 days 🙂 don't worry i already done my own routine ....

  • @mauraforni5913
    @mauraforni5913 Рік тому

    And today I finished this workout!!! Gooooood morning!!!🙏🏻💪🏻❤️

  • @maryjoyabayan5408
    @maryjoyabayan5408 4 місяці тому

    done 10k steps !! first time!

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Рік тому

    Thank you ❤❤❤

  • @COOKinEASY
    @COOKinEASY 5 місяців тому

    Love this one let's get sweating..❤

  • @luciemejsnarova9019
    @luciemejsnarova9019 Рік тому

    love workout perfekt thank you🤩💪💪💪💪💪👏👏👏👏👏👏

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Рік тому

    Wow❤❤❤❤Loved it🎉🎉🎉🎉

  • @shirleysampaio637
    @shirleysampaio637 Рік тому

    Ufa!está sexta-feira pagar 😊🎉🎉
    Amooooooooo ❤❤❤❤

  • @EverydayImVegginIt
    @EverydayImVegginIt Рік тому +2

    Omg I feel so good and I am sweaty too... I did the 1st 2 rounds and then made my mom's breakfast and lunch plus my smoorhies cuz I knew I would be a whole lol... I already consumed 64oz of water today towards my daily gallon goal plus 20oz of smoothie because I started getting hungry haha... According to my Samsung Watch 4 set to general workout mode I burned 1,046 calories and completed 9,775 steps... Not sure about the calorie burn seems like alot... I don't know if I've ever burned that much at once.. Today's green smoothie is the basic power greens spinach green cabbage banana pineapple flax and chia seeds blended with water. See You All Mañana For Another Fiesta 🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Yeah, that sounds like a lot! Thanks for sharing, tho!❤️

  • @virginiamendoza8321
    @virginiamendoza8321 Рік тому

    Listo terminada estuvo padrísima Andy le agregué peso en lo que se acomodaba y se sintió genial muchas gracias por entrenamientos de este tiempo saludos Andy 💪💯✔️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому +1

      Great job on upping the intensity!👏👏👏

  • @ericabateau6660
    @ericabateau6660 Рік тому

    Missing it soooo much😌hope i get go ahead to start back WORKING out SOON

  • @marrieimmaculate
    @marrieimmaculate Рік тому

    Heeeeelloooo!!!!! Jambooo...🖐 from Nairobi, Kenya...Cannot let this wonderful music go to a waste, now, can I? Working on my arms, wasteline and inner thighs..💃Onward march, @burpeegirl family

  • @valou04
    @valou04 Рік тому

    ❤❤❤❤❤IT WAS GREAAAAAAAT THANKS

  • @TheArtsbabydoll
    @TheArtsbabydoll Рік тому +3

    Thank you for a great workout! Longest yet I’ve done off yours ❤ Lil over 10k steps and burned 700+calories 💪🏼

    • @Studentslife7787
      @Studentslife7787 Рік тому

      really 700+ calories? idk my pedometer says around 362.4 kcal

    • @TheArtsbabydoll
      @TheArtsbabydoll Рік тому

      @@Studentslife7787 when I work out I pushed harder/more intense and run instead of walk. Also added weights that’s why I burned more calories 😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Рік тому

      Thanks so much for sharing your stats!❤️

  • @tbenayach1329
    @tbenayach1329 9 місяців тому

    Thank you

  • @MaeExploreVlogs
    @MaeExploreVlogs Рік тому

    I always follow here for my experience ❤

  • @michaelmargarita3021
    @michaelmargarita3021 Рік тому

    Большое спасибо вам за тренировки 10000 шагов. Очень помогают сбросить вес. ❤❤❤

  • @harshitapanwar7421
    @harshitapanwar7421 10 місяців тому

    Completed 🎉🎉🎉

  • @r00mq1
    @r00mq1 Рік тому

    I noticed that you used Spanish songs, I loved that, It's also nice to make a variety of songs from different countries, this will be a refresher 😂❤.

  • @aysetaspinar8070
    @aysetaspinar8070 Рік тому +1

    Ve 9564 adim atıldı 610 kalori yakıldı teşekkürler Andrea 😅❤

  • @francinisantos9842
    @francinisantos9842 11 місяців тому

    Nossa estou amando seus exercícios! Já fiz vários mais o seu é o Melhor, parabéns e obrigada por você existir e nos dá estas aulas. Já um tempo estou praticando seus exercícios já perdi gordura localizada, seus exercícios é Vida. Gratidão 🙏🙏🙏💞💞💞💞

  • @bakeandcookrecipes3503
    @bakeandcookrecipes3503 Рік тому

    Amazing 👏 ❤

  • @melindac3764
    @melindac3764 3 місяці тому

    Wow meant to only do 2 sections then was like nah one more and next thing I knew I completed the whole thing. Not as coordinated as you but I kept moving

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Рік тому

    Au top!👏👏👍👍😊🌼colette

  • @bulannaibaho8337
    @bulannaibaho8337 Рік тому

    Thanks

  • @Maggie-h5u
    @Maggie-h5u Рік тому

    ❤❤❤感謝妳的付出