meals i ate this week as a busy uni student (easy & vegan)

🍇 recipes:
savoury muffins: loosely inspired by this www.pickuplimes.com/recipe/sa...
tofu scramble: www.amandaducks.com/recipes/t...
tahini pasta sauce: 1 tbsp tahini, 1 tbsp soy sauce, 1/2 lemon, grated ginger, pepper, pasta water to thin
other ingredients: broccoli, bell pepper, mushrooms, garlic, spaghetti, parsley, sesame seeds
pancakes: recipe on my instagram!
falafel plate details:
flatbread: recipe in my last video
cucumber salad: cucumber, red onion, olive oil, lemon juice, salt
falafels: @herbifoods on instagram
hummus, parsley, sesame seeds
peanut tofu: 1 big tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp rice vinegar, pepper, water to thin
honey mustard dressing: 1 tbsp grainy mustard, 1/2 tbsp honey, 1-2 tbsp olive oil, 1 tbsp apple cider vinegar, salt, pepper, 1/2 tsp smoked paprika
other ingredients: arugula, cucumber, tomato, dill, parsley, parsley, (crispy) chickpeas, quinoa
spicy rice salad: recipe on my instagram!
caesar dressing: 1/2 cup sunflower seeds, 2 cloves of garlic, 3 tbsp nutritional yeast, 1 tbsp each of soy sauce, olive oil, apple cider vinegar, 2 tsp capers, 1 tsp dijon mustard, pepper, about 1/3 cup (60ml) water to thin
other ingredients: croutons, chickpeas, lettuce, parsley, radishes, scallion greens
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

[@kathy.7475]

Another great video. You’ve become my favorite vegan meal site. I love your style and calm voice. Have a great week.

[@juliamaiten]

thank you, kathy!

[@nikkiblackwell9553]

Love the way you have your new content so that we can see you. How excited you are about the food. You truly reaction to the meals that you make it definitely inspires me to use more parsley.😊

[@juliamaiten]

yes!!! love parsley!! thanks for your comment :)

[@art_strings]

I'm not even vegan but I have to watch all of your videos! I enjoy your content and healthy meals.

[@monti222]

your videos are the best for inspo, pls never stop making them ❤

[@juliamaiten]

you are too sweet

[@BlowUpTheOutsideWorld]

I love a fully green meal.

[@mjking6162]

Delicious meals!
I've made a similar Caesar dressing with soft tofu, garlic, capers, Dijon mustard, lemon juice, nutritional yeast, and a little olive oil. It was really good.

[@aliasnixkonkretes]

you're my newest obsession - I love watching your calm vlog style videos!!

[@ekmi8146]

I love your videos 😍

[@alexiageoris627]

I always look forward for the notification that you uploaded a video, and always love your recipes!!! I'm so hungry now hahah, wish I was your roommate to benefit from yummy good 😂

[@juliamaiten]

thank you! go make yourself something yummy

[@basilechatelain965]

in love with your chanel !

[@elisamets7626]

thank you for creating such peaceful and inspiring videos, always!!! also, i need to really stop putting hummus on the side of my plate and start spreading it all over!! so much smarter!! yummy (:

[@juliamaiten]

thank you, elisa!

[@lillinix6436]

Perfect Video on a sunday :)

[@eves.diaries]

always so inspiring! i wanna make so many different salads this week now 😋

[@juliamaiten]

definitely do so!!!

[@lindalatham412]

The Ceasar salad was my fav ❤..so happy you've been changing up your video content and letting us get to know you!!

[@juliamaiten]

thank you, Linda! I'm having a lot of fun filming these types of videos :)

[@Akasha303]

regretting all my life choices..with the face expression hahahaha I laughed out loud

[@BlowUpTheOutsideWorld]

YUMMY GOODNESS

[@SushmaMadhavi-kc8nj]

One like just doesn't seem sufficient . This was beautiful, thank you for all the amazing recipes.

[@juliamaiten]

[@avasmithh]

sorry for all the comments LOL just wanted to let you know I really liked the editing this video!! I can't exactly pinpoint what's different but it felt more "vlog style" which was fun!

[@juliamaiten]

thanks! yes I did include a bit more of my life in this one - and im super glad you like it!

[@x_ivaa]

omg when i was in berlin, i had this INSANE choc granola from Wholey, if u can find it.. u won't regret lol

[@juliamaiten]

yes i saw that too! will get it next time i‘m there

[@avasmithh]

guys wake up julia posted

[@avasmithh]

also known as parsley queen

[@juliamaiten]

@@avasmithh hahahaha

[@marcognx4898]

How many minutes did you cook the asparagus in boiling water? 1:40

[@juliamaiten]

around 2 minutes!

[@marcognx4898]

@@juliamaiten thank you!

[@hurleykid83]

Honey isn't vegan. 🤔

[@juliamaiten]

ok

[@lenapotsch9047]

Why do you speak English? Can you make a video in German?🙈

[@edyann]

In Spanish, please. Haha.

[@patinazir8673]

More people understand and speak English rather than German

[@Emilie_wallin]

“Why do you speak English?” LOL 😂

[@patinazir8673]

@@Emilie_wallin because I'm English

[@juliamaiten]

next video will be in mandarin i promise !!!!!!

[@natashalapierre4109]

Sorry but honey is not vegan.