To everyone watching this video: May you and your loved ones be blessed with boundless joy, unwavering strength, abundant prosperity, and a lifetime filled with beautiful moments and endless happiness.
@@manvitripathi3174 indeed I do agree.. but we must give them all a chance. Sincere opportunity and nurture helps with trust. There are far more beautiful souls than bad ones, without doubt.
He is wise and I love listening to him.I am also plant based. I found other at 21 I had issues with Milk and Wheat but ignored it until I was older and my body was now shouting at me to STOP
Glad we agree. Oats, peanut and sesame have been everyday foods for me for 50 years. Oats high in beta glucan and plant sterols, good for the heart. Peanut (groundnut) high in quality protein. Sesame, very high in calcium and monounsaturated oils. Just a few of their nutrients.
@@UjalaGupta-qx9lglean meat non veg , eggs , milk are excellent sources of B12. And yes even in seeds, lentils b12 is present but bioavailability is way low & most nutrients get destroyed in our High desi heat style cooking.
@@UjalaGupta-qx9lg Though these are not freely available everywhere, these are the things I eat to make sure I am getting b12. Chlorella, which has massive amounts b12. Miso and tempeh also have some. Nutritional yeast has good amounts. Spirulina also has big amounts but there is some discussion about it being absorbed. Some mushrooms and seaweeds also have some. We must also remember that we probably need a lot less of this vitamin that we are told and can get by with very little and some can be made in the gut.There have been times when I did a blood test and I was told I was low in b12 but felt no symptoms of deficiency. I quickly boosted my levels back up with chlorella.
Sanjeevni kanji is a life saver! I just got mine from our local Isha Life. A quick breakfast before heading out for the day holds me over until it’s time for lunch!🥗
Such a thought-provoking video! The insights shared about the mystical aspects of India always leave me in awe. It’s amazing how deeply spirituality is woven into everyday life here. Thank you for showcasing this beautiful perspective! Looking forward to more enlightening content like this!
It everything, all at once. You'll see when you wake up. Spend some time away from distractions and alone, meditate and you'll see. I'm happy for you that you are finding your way to enlightenment.
the PPL in rural India had this and still have it...the millet changes depending on the region. I love the way he takes all credit for what PPL have been following for ages.
I truly appreciate the effort behind this video in highlighting the benefits of Ganji and traditional practices-it’s such a valuable conversation to have. The point I was trying to make is that nutrition is deeply personal. While Ganji or other high-protein foods might be fantastic for someone aiming to boost their energy or recovery, they can be challenging for others. For example, people with chronic kidney disease (CKD) often need to limit certain minerals like potassium, phosphorus, and sodium, while still ensuring their diet is nutritionally rich. Similarly, those with IBS may struggle with digesting regular foods and require more specialized options. And then there are individuals managing multiple comorbidities, like high blood pressure, diabetes, and CKD-what options do they have? How much awareness exists about diets that cater to such complex needs? What often gets overlooked is the emotional side of this. People with these kinds of dietary restrictions often feel left out at the dinner table, watching others enjoy foods they can’t have. It’s a painful experience and one reason why I believe personalized nutrition is so important-not just for physical health but for emotional well-being too. Ultimately, my intent was to encourage awareness of how diverse our nutritional needs are and how a thoughtful, individualized approach can make everyone feel included and cared for. I hope this perspective adds to the richness of the discussion rather than detracting from the valuable content shared in the video.
I have already been doing this😊 exact same thing for past one year which you just said. A handful of Soaked groundnuts, soaked almonds 10, raisins, 2 banana, and half a spoon of soaked flex seed and honey. I make a smoothy of it. I feel energetic throughout the day.
From the old stories, Ramayana's Sanjeevini "infuser of life". Ayurvedic medicine knowledge once saved my life here in the US. A simple root returned my body to balance. The synthetic drugs they sell here only caused skin rashes and hives, the exact thing the US warns me that Ayurvedic medicine will cause. irony. Also these Satvic diets match exactly the Non FODMAP (sciences on food sugars). Another fantastic video.
❤Aum Nama Shiva Shambho I eat Super foods Humble Thanks but still low in iron. Wish I was in India and could buy this nourishing product. **M**S** Luv and Blessings to All ❤
I don't know even what I want. Sometimes I think I really don't know about myself,sometimes I feel I don't know anything about existence..but now I feel that those questions arised bcuz somehow I feel something lacking in me...some kind of emptiness that has been for a longg time. And I feel I'm not good enough as I am..so unconsciously I pretend like others infront of others to show myself.. I don't know what is it actually that I want to ask...I haven't discovered the question yet... I really want my question to be answered by Sadhguru...but will it even reach just another soul. ..i really really doubt that !! But I will hope that it reaches..pleaseee!!!!
If i understood correctly it's a porridge with 14 ingrédients like lentils, millet, oat groundnut cardamome ... You can find the recipe in internet and do with what you find. (It doesnt have to be exactly the same) But no milk, use water. It's important. I did it today with cacao powder , delicious !
I've been using Go Rich Hair Oil by Planet Ayurveda for 3 months now, and I can see a significant reduction in hair fall! My hair feels so soft and silky.
When you soak the ground nuts (peanuts) over night, I'm guessing you just discard the water they were soaked in, or should you consume that water mixture as well?
@@SeanMaass when u soak it Sadhguru says it removes pitta (negative) from the groundnut so that is in the water that u soaked it in, if u use that water the purpose is defeated.. u should use fresh water..
I'm wondering how the Sadhguru,s daughter avoided getting vitamin B12 deficiency on only plant based diet without even milk , did he give her any supplements or what? Science is clear that if you're on a complete plant based diet you need to supplement with B12 , or you're at risk of deficiency
Because Sadhguru says these are three things you should eat, that doesn't mean that is all you should eat. Watch his videos on the importance of dairy. Btw if you look up plants high in B12.....groundnuts are in the top 10.
Yeah , I'm wondering how the Sadhguru,s daughter avoided getting b12 deficiency on only plant based diet without even milk , did he give her any supplements
Sadhguru alone doesnt laugh... laugh laughs with Sadhguru.. when ppl are depressed people watch comedy.. i tell u.. just watch Sadhguru laugh.. its better buster than jokes of the world put together
The food recommended by Sadguru❤
Sanjeevni Ganji
Groundnut
Sesame
To everyone watching this video: May you and your loved ones be blessed with boundless joy, unwavering strength, abundant prosperity, and a lifetime filled with beautiful moments and endless happiness.
Thank you so much! Happy holiday season if you celebrate Christmas and New Year's!
You as well ❤
May your life and your loved ones Be filled with unlimited Blessings & Joys henceforth in Abundance
"He always gives serious knowledge and information with playfulness...!!!" ❤
Imagine if all teachers were like this.. the world would be at peace, vibrant and full of positivity.
@djonfonsteen6331 it also depends upon the pupil... teaching and leaning is a two way process.. I hope you agree...
@@manvitripathi3174 indeed I do agree.. but we must give them all a chance. Sincere opportunity and nurture helps with trust. There are far more beautiful souls than bad ones, without doubt.
@@manvitripathi3174 hii
I love you 💗
I take my Sadthguru advice seriously. He talks from experience and wisdom. Eternal Blessings.
He talks from pseudoscience. 😂
He is wise and I love listening to him.I am also plant based. I found other at 21 I had issues with Milk and Wheat but ignored it until I was older and my body was now shouting at me to STOP
Im in need of a texting meditation buddy, im following for 8 months. Im 60, and a wonderful human on the lonely side.
Thanks Mike in rural Cally
Glad we agree. Oats, peanut and sesame have been everyday foods for me for 50 years. Oats high in beta glucan and plant sterols, good for the heart. Peanut (groundnut) high in quality protein. Sesame, very high in calcium and monounsaturated oils. Just a few of their nutrients.
And anna if you don't mind sharing, how about B12?
@@UjalaGupta-qx9lglean meat non veg , eggs , milk are excellent sources of B12.
And yes even in seeds, lentils b12 is present but bioavailability is way low & most nutrients get destroyed in our High desi heat style cooking.
@Enigma-t6n Any vegan source? Which we can include in our daily diet easily and not be deficient?
@@UjalaGupta-qx9lg
Though these are not freely available everywhere, these are the things I eat to make sure I am getting b12.
Chlorella, which has massive amounts b12. Miso and tempeh also have some. Nutritional yeast has good amounts. Spirulina also has big amounts but there is some discussion about it being absorbed. Some mushrooms and seaweeds also have some. We must also remember that we probably need a lot less of this vitamin that we are told and can get by with very little and some can be made in the gut.There have been times when I did a blood test and I was told I was low in b12 but felt no symptoms of deficiency. I quickly boosted my levels back up with chlorella.
Does fried peanut count? The one sold as snack, salted.
Sanjeevni kanji is a life saver! I just got mine from our local Isha Life. A quick breakfast before heading out for the day holds me over until it’s time for lunch!🥗
Sadhguru you are doing wonders
Wee need more energy to change
People they have more enlightenment
The Best Possible Determinations and Determinateries and Initiatives and Opportunities
Sanjeevani, groundnut and sesame.
What is sanjeevani..plz explain
That's wonderful! Thank you for sharing, Sir!
With lot of gratitude Sadhguru for your guidance Much Love & Blessings
Such a thought-provoking video! The insights shared about the mystical aspects of India always leave me in awe. It’s amazing how deeply spirituality is woven into everyday life here. Thank you for showcasing this beautiful perspective! Looking forward to more enlightening content like this!
It everything, all at once. You'll see when you wake up. Spend some time away from distractions and alone, meditate and you'll see. I'm happy for you that you are finding your way to enlightenment.
Amazing to know what Sadhguru eats ... wow !!! Thank you ! ... Pure Vegan super nutrition by SadhGuru !
NAMASTE SADHGURU 🙏
the PPL in rural India had this and still have it...the millet changes depending on the region. I love the way he takes all credit for what PPL have been following for ages.
Thank you!
❤❤❤ Thank you Sadhguru🙏🙏🙏
Yes I understand
I truly appreciate the effort behind this video in highlighting the benefits of Ganji and traditional practices-it’s such a valuable conversation to have.
The point I was trying to make is that nutrition is deeply personal. While Ganji or other high-protein foods might be fantastic for someone aiming to boost their energy or recovery, they can be challenging for others. For example, people with chronic kidney disease (CKD) often need to limit certain minerals like potassium, phosphorus, and sodium, while still ensuring their diet is nutritionally rich. Similarly, those with IBS may struggle with digesting regular foods and require more specialized options. And then there are individuals managing multiple comorbidities, like high blood pressure, diabetes, and CKD-what options do they have? How much awareness exists about diets that cater to such complex needs?
What often gets overlooked is the emotional side of this. People with these kinds of dietary restrictions often feel left out at the dinner table, watching others enjoy foods they can’t have. It’s a painful experience and one reason why I believe personalized nutrition is so important-not just for physical health but for emotional well-being too.
Ultimately, my intent was to encourage awareness of how diverse our nutritional needs are and how a thoughtful, individualized approach can make everyone feel included and cared for. I hope this perspective adds to the richness of the discussion rather than detracting from the valuable content shared in the video.
Insightful 👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐
Love this recipe! Feeling energic and great!
That just gave me a good smoothie idea 😊
Let me replace my breakfast with sanjeevini and groundnut banana honey shake from today
Me too
I have moved from meat atleast which causes inertia in the body system.
I have already been doing this😊 exact same thing for past one year which you just said. A handful of Soaked groundnuts, soaked almonds 10, raisins, 2 banana, and half a spoon of soaked flex seed and honey. I make a smoothy of it. I feel energetic throughout the day.
How to make sanjeevni?
@NishuGupta_o_o sadhguru sells it on his isha life website.
Yes it gives a great alert to your system very energetic..
From the old stories, Ramayana's Sanjeevini "infuser of life". Ayurvedic medicine knowledge once saved my life here in the US. A simple root returned my body to balance. The synthetic drugs they sell here only caused skin rashes and hives, the exact thing the US warns me that Ayurvedic medicine will cause. irony. Also these Satvic diets match exactly the Non FODMAP (sciences on food sugars). Another fantastic video.
wow! Sorted!!!!
Nutritious smoothie:
- Soak ground nuts overnight
- Banana
- Honey
Thankyou very much ❤❤❤
❤❤❤❤ thank you, sadguru ❤❤❤
where to get that sanjeevini porridge?
Thank you sadhguru
Without Knowing... I'm Sleeping 4 Hrs Everydays...Feeling Great...Must Try & Include In Daily Meals...🙏🤍🙏🔥👍🌹
Nice watch!! What time is it in buduland!?
👍 SADHGURU 🙏>>>💚
and they have a subtle sweetness, just like you.
Namaskaram sadhguru 🙏
Sadhguru ❤️❤️❤️🙇🙇🙇❤️❤️❤️
Thanks
Sadguruji🙏❤️🙏
Pranam
🌹Bravo ! 🌹
That’s the proof that we can be vegan 😌
I’ll try it out, thank you Sadhguru ! 🙏🏽
Where can we buy Sanjeevni Ganji in Europe?
❤Aum Nama Shiva Shambho I eat Super foods Humble Thanks but still low in iron. Wish I was in India and could buy this nourishing product. **M**S** Luv and Blessings to All ❤
Sadhguru 😊❤
Clever business man.
just what i am looking for
I don't know even what I want. Sometimes I think I really don't know about myself,sometimes I feel I don't know anything about existence..but now I feel that those questions arised bcuz somehow I feel something lacking in me...some kind of emptiness that has been for a longg time. And I feel I'm not good enough as I am..so unconsciously I pretend like others infront of others to show myself.. I don't know what is it actually that I want to ask...I haven't discovered the question yet...
I really want my question to be answered by Sadhguru...but will it even reach just another soul. ..i really really doubt that !!
But I will hope that it reaches..pleaseee!!!!
Where to buy it?
isha life website
What are the 14 ingredients,?
🙏🙏🙏
What the songs called on 5:20
✨🙏🏻✨
Sea moss, moringa powder (especially for men 😉), neem & turmeric, spirulina
Where to find this sanjeevini ganji
❤
❤😮
What is gangi guys can anyone help me to learn more about this product.thanms saduguru for inspiring so many to follow your way of life.
Its just porridge bro.....its called ganji in tamil lang
If i understood correctly it's a porridge with 14 ingrédients like lentils, millet, oat groundnut cardamome ...
You can find the recipe in internet and do with what you find. (It doesnt have to be exactly the same) But no milk, use water. It's important. I did it today with cacao powder , delicious !
How can i find this?
🙏🏽🙏🏽🙏🏽
👍👍
Please send the recipe of Sanjeevani Ganji
I've been using Go Rich Hair Oil by Planet Ayurveda for 3 months now, and I can see a significant reduction in hair fall! My hair feels so soft and silky.
Can they prevent brain tumour
🙇🙇🙇
What about Diabetic person? Honey and banana? Is not for diabetic. So any solutions.
following…
🙏🙏👍
Because it’s being sold at isha center?
They're available everywhere
@ under the brand name sanjjivini?
It's not the brand, just an other name for ganji. Also there are recipes out there for mixing it yourself. Peace
Groundnuts- boiled or raw?
Soaked
Coconut, kanji and peanuts, sesame seeds
How do we get daily quota of vitamin B12 from this diet. Vitamin B12 is essential for production of RBC.
Chlorella is a powerhouse of b12 and has many other vitamins and minerals in high quantities.
👍
When you soak the ground nuts (peanuts) over night, I'm guessing you just discard the water they were soaked in, or should you consume that water mixture as well?
Discard the water
@ thank you very much 🙏
Depends on how diluted you want it to be..
@@meegee1141 isn’t hydrating the nuts getting rid of substances that you shouldn’t consume?
@@SeanMaass when u soak it Sadhguru says it removes pitta (negative) from the groundnut so that is in the water that u soaked it in, if u use that water the purpose is defeated.. u should use fresh water..
❤️🙏🚩
👋👋🙏
What is ganji
Porridge
rice soup basically. can substitute rice with something else as in the said variety.
I had the same question.
😮😮😮
Shambo
My 3 super foods are Meat, fat and water. It’s opened up my mind spiritually I never knew possible.
Is it row geount nuts
Sadguru I am going to order your sanjeevani right away
Om Namo Shivaya 🙏🏽
🙏🙏🙏⚘️
How can I get to meet sadguru personally, please help guruji
Will this guru ever speak for axe muslims?
Soya chunks?
chanakya by rishab rikhiram sharma Shivratri bulao sar guru ji
Peacefully 😊🥰🤣🤣🤣
I'm wondering how the Sadhguru,s daughter avoided getting vitamin B12 deficiency on only plant based diet without even milk , did he give her any supplements or what? Science is clear that if you're on a complete plant based diet you need to supplement with B12 , or you're at risk of deficiency
Would be interesting, yes
Because Sadhguru says these are three things you should eat, that doesn't mean that is all you should eat. Watch his videos on the importance of dairy. Btw if you look up plants high in B12.....groundnuts are in the top 10.
is ground nut the same as peanuts
Yes
Ground nut and peanuts are same ???
Yes
in US it is called Peanuts
Yes
@@griffinkirkland9087 Thanks
As long as it's not factory made like he sasys😊
Can I drink Sanjeevni for dinner?
you can.
@vincentfedke2325 ok
I feel the cold so now I will eat sesame seeds to generate heat
*Sanjeevani ganji.
*Groundnut soaked overnight.
*Sesame.
What did he say @2:06'?
Yesimustalookupcuzdissamakabuddaangeey
" I should've looked up because it would have made a good ad " 😂
This would make a good ad
"I should've looked up cuz this would made a good ad eh?"
no milk?
Yeah , I'm wondering how the Sadhguru,s daughter avoided getting b12 deficiency on only plant based diet without even milk , did he give her any supplements
Save india- mental health institutions
Groundnut = peanut?
Yes
Sadhguru alone doesnt laugh... laugh laughs with Sadhguru.. when ppl are depressed people watch comedy.. i tell u.. just watch Sadhguru laugh.. its better buster than jokes of the world put together