Handstand Yoga Flow • Build Shoulder Stability • 14 mins

[@agostina1046]

Im so happy that u share this with us!! thanks adell

[@julilut.7873]

First time I did one of your class, really well thought through. Will do it again, thanks for inspiration

[@AdellBridges]

The way this flow is designed is so you can do it a few times to create a longer practice. Get the benefit of REPETITION by repeating these movements. You may even like to change the playback speed to go through it faster!
Happy New Year!

[@alicjajankowska6505]

Thank You for great lesson 💚 Happy New 2023!

[@ATizida]

Happy New Year Adell ✨ Thank you for another amazing yoga flow🤗

[@terrymeyers4496]

HNY! -