Ms.Tara if I might I had a stroke from a fall on concrete steps in 2016. I was in the hospital for a month because of my blood work. Unfortunately at the time I did not have insurance to help me but I researched deeply and worked out daily and I wish I had had your channel when I was in the middle of research. Great work. I love the clarity of your explanations.
It would be very helpful to have a video tailored for EDS sufferers too, because we tend to have this problem frequently, and our needs and prevention strategies are not the same as stroke patients. It would be especially helpful to talk about the complications for manual wheelchair users who have no caregiver to assist with wheeling or transferring. I’m such a mess right now. 😭
Really appreciate this video. Have had a lot of pain in my left shoulder and shoulder blade since my stroke. All my clothes now slope off my left shoulder
I thank you for this video as I have shoulder subluxation!! You mention preventing shoulder subluxation I woke up in a rehab hospital after being in ICU for almost 2 weeks after Hemorrhagic stroke. A few therapists told me I had a subluxed shoulder thedoctor mNEVER talked to me about it and I was not told to do anything for it and it just got worse. I understand that the only way to treat it is to do occupational therapy! To streengthen the muscles and But it is very painful!! which makes the therapy very difficult!! It just keeps popping in and out during the day especially during OT and PT as I use my Walker! I don’t use a sling because I want to be able to use my arm as much as possible. my Ortho Dr. explained that it is mostly due to axillary nerve dysfunction he said at my most recent appointment “ good news is that your nerve function is getting better, the bad news is that it is very painful!! Do you know of any tips that may help the pain?
I am very pleased with your tutorials. I have weakness to the rt side of my body. I also has no sensation on the rt side. Shoulder subluxation is a big problem. I am in so much pain.Can you give me some things I can do at home to alleviate pain. Thanks.
Is there an exercise or a few that will strengthen the muscles to alleviate shoulder subluxation? Are any of the robotic arms helpful in restoring use and function to arm and hands affected by subluxation.? I will try the exercise that you've demonstrated. Thank you. I need to be as whole again as possible
Thank you. I believe I have shoulder sublexation due to poor posture from sitting job and 11 years post stroke. Your videos are extremely helpful. I appreciate you!
thank you for kindly discussing the prevention & management of shoulder subluxation. As I unfortunately had not known you earlier, I haven’t prevented it and with a long time affected shoulder (5yrs), will these exercises reposition the humerus back into the socket?
Generally speaking, the longer a shoulder remains subluxed, the harder it might be to strengthen the muscles to "pull it back into position". But the last 20 years has taught me is that nothing is impossible if you have the will and the discipline to improve. :)
@@rehabhqofficial Thank you Dr.T B. for yr heart-warming reply that "nothing is impossible". But, considering my beaten "will and .. discipline" shouldn't I get any help from an Estim?
Thank you for this video. Most of the time my shoulder stays in now. Occasionally I can see a very slight dip. It was really bad and in fact my NHS physio said I’d probably never get rid of it. I used a saebostim go which is wearable estim. I worked up to 4 hours a day of use. Before this I didn’t have any real movement due to the pain. From there I was able to start doing other exercises including your videos and I can now lift my arm above my head.
Omg Lynne!! This is awesome!!! Thank you so much for sharing. Stories like this keep me motivated but more than that, you give hope to so many in this community to keep going. :) BTW, by far the best comment of the day :)
You really mean of what you wanted to do. By the way atleast how many weeks did you do that after your stroke? And how many weeks you doing it before you regain your movement in arms
If you have this due to post stroke, is there something you can do about it? Does it ever get back to normal? I have this for over ten years, had no rehabilitation or professionals that diagnosed it.
Thank you so much for watching and taking the time to leave such kind comments. I mean it when I say it is my pleasure to be able to help all of you in some small way. :)
So glad to see your channel growing! Been working on my weight baring for my drop foot and my muscles are waking up. Feels like I run miles and I love it! Lol I suffer from shoulder subluxation and will definitely try these exercises! You haven’t lead me wrong yet. God bless and wishing much success! Keep up the great work!
Thank you so much. I recognize your name but have not seen you in the comments in awhile. :) Glad you are finding the exercises helpful. Yes, I am growing and so happy that these videos are reaching people and giving them fresh eyes in their recovery. :)
Hello! I’m 19 and have a shoulder subluxation on my right arm. I also have misalignment in my rib cage. I’ve been going to a chiropractor but I feel like it’s not really doing much, I know it’s not curable but I still hear popping all the time, thankfully doesn’t hurt. I asked him if my sleeping posture was important and he said not to worry too much. But I sleep on my side, I also do have epilepsy so sometimes I wonder if that caused it. It feels so frustrating because I’m going to the gym right now, and I’ve been lifting weights and it has definitely helped a little, it’s helped with balance and strengthening my right side of my body. But I just want to make sure I’m doing everything right. My chiropractor said basically all of my right side of my body is a little misaligned and has something to do with my nerves in my spine. He said my right leg was a bit shorter and I have always noticed I rely a lot on my left leg. Does sleep posture matter? I feel so lost at times haha
What are the sign and symptoms of shoulder sublaxation? And the type of hand rest you have show us or you recommended , is it available in the Amazon web, or what?
I am 16 years old and have chronic subluxation. My right arm isn’t that bad and doesn’t hurt but my left arm has always been a pain in the arse. Can’t imagine what it will be like when I get older.
Mine started subluxing when I was 16 too because started bodybuilding young. you’re not the first. Best advice I can give is do not stretch your pecs it’ll make it much worse. Do scapula and rotator cuff excercises and it will improve.
Hi Dr. Tobias: My OT said that the only way to correct my subluxation was surgery. It's starting to cause pain and I am walking bent over. Won't you please consider a week long bootcamp?! You're the only super dr. Thank you for any insight you can contribute!!!!
i got my shoulder sulux in the hospital ,my PT made me use a shoilder pully to as she put it streach my muscels and ligaments ,she even sent one home with me but I wouldnt use it cause it hurt too much
Dear doctor I have been with therapist for more than 5 years now. As of now I'm doing your exercises which is not given to me. Thank your for your videos.it really helps a lot and understand more of spacity after massive stroke I religiously follow your routine exercises daily.. I do hope someday I can do it as a normal person. I'm 70 yo . Tell me if still have a chance. Love from the Philippines
I was diagnosed today on Friday June 14th after I had x rays due to severe shoulder pain for the past 6 or so weeks.. sleeping 😴 n my side (as I have my entire life) has been impossible
This is an excellent question! I meant to include this. If you are back sleeper, pillow under the elbow. If you are a side sleeper, involved shoulder up and arm on a body pillow. I hope that helps. I might make a mini video this week to show examples of different sleeping positions.
I don’t know if I have a subluxation, but when I make my arm go backwards it feels like something is popping in and out. I’ve had problems with the shoulder for over a year and half and it’s frustrating that doctors just wait and wait trying all kinds of different things. I’m finally ordered an MRI. I’m hyper flexible so to doctor my mobility is good but it’s not. It’s so painful all the time!!
Hi..I am gym person recently my shoulder get dislocated in last week while shoulder press.... How long I should avoid gym? And Can I do again shoulder press again?
what do you do if the patient already has shoulder subluxation? the arm bone can eventually go back into socket? also what is the best position for the arm when laying down? thanks you for your videos. have learned a lot. also if the shoulder was dislocated do you the think the patient would know for sure or if they cant feel would they not even know?
My shoulder/ball came out and quickly went back into place, I am in so much pain, I can’t even move my arm because if feels like it was to come out of place again, it had happen to me about 4xs is this considered Subluxation?
Family member paralyzed on right side-arm, leg & the arm is flaccid with swelling & joint stiffness in the hand. Physical & Occupational therapists maintain there is nothing that can be done for shoulder subfluxation other than range of motion exercises & surgery, they both discourage shoulder brace as ineffective/useless. What say you?
Thank you. The front of my shoulder is getting better it seems but the back still shows more drop. I have been doing exercise on the bed and wonders if it was better with or without a pillow. Unfortunately I have shoulder tears. You mentioned tape and I have done a lot of taping in the past . And wondering if you have any suggestions in this case .
1 day inpatient after massive right brain cva I fell off my bed and landed on my left shoulder, I'm sure It was taken out of socket. it is now locked So bad OT gave up on me and told me the sublication and bad spasticity it will NEVER work again. I tried stretching but to no avail. it is 15 years later and it is still locked. is there any hope? I'm willing to do the work. but the more I stretch the tighter the spasticity gets. and very painfull! advise?
Hello and thank you. Instead of an arm sling would a shoulder type holster be useful? The one I had reminded me of my son's football shoulder pads. The arm band was difficult because it didn't open and close around the arm like a blood pressure cuff but was a cylinder sleeve which made it difficultult to put on over longer sleeve clothing. Yiur thoughts on this please
It's been almost a year since my shoulder dislocated. I was sleeping when it happened so I am not exactly sure what happened. I lift weights for body building. When can I start lifting again?
I had a dislocation in 2013 and after my surgery (my labrum cartilage tissue was damaged and repaired during surgery) I went for physio. The physio is aimed at scapular position and posture (this is what she means with the shoulder cup position) and also strengthing your scapular and upper back muscles as well as the external rotator cuff strengthing. Therefore, maybe go for an assessment at a physio before heavily progressing with weights?
Thanks for watching! Please see a physical therapist for an in person evaluation. Exercising with a shoulder subluxation may cause serious shoulder injury
Hi i use elbow crutches for the past 25 years due to osteo athiritis in my knees and also i have got hereditary spastic paraplegia getting of a electric rise and recliner i heard a popping noise in my shoulder as I was begining to stand up the pain was immediatly there could this be a shoulder subluxation
Hi I watch all ur video exercises they amazing but as I'm a stroke patient my brain cells are damaged and because of that it's taking time to singnal from my brain to my muscles, how can i repair my brain cells?
Thank you for watching! Repetition, repetition, repetition. Check out this video: ua-cam.com/video/HIrSWm70MBo/v-deo.html. Let me know if it helps you :)
I had a stroke in december of 2017, which affected only my left arm. Luckily the rest of the left side of my body was unaffected. I haven't done exersises for a while now. And I was wondering if after almost 7 years my muscles are so weak that I might get a shoulder subluxation. Because if I try to move my arm sideways now I can hear a clicking sound. By the way I don't feel any pain.
i have been living with spas tic pain for 10 years since my stroke i've seen many PT'S t,hey do not understand not hey do not know what exercises i can do to help get better it has been very frusratting. WHY for their lack o knowledge? . thank you very much for chance to get bette,r rgod bless you.
Hi, I had subluxation 3 years ago. I can still move as usual but sometimes I can hear my bones moving, usually when I play badminton. N there is a small blood clot like appearence on my shoulder ever since the subluxation happens. Is there any exercise to fix this.?
I have been having severe 10 out of 10 low back pain when I wake in the morning and try to move! I thought it was from having to sleep on my back since stroke, but now it, it is my whole back and neck and it seems like it’s coming from my shoulder subluxation and headaches too! have you heard this from your patients possibly?
Dear Dr Tara, I have 2 finger subluxation. The doctors say its atrophy of muscles but they do not look worried. I think that's a reason why I still don't have movement in my arm. I had brain surgery 8 months ago. What should I do? I don't have pain but mild itches from time to time
Dr how can I get in touch with you? I had a stroke on the right side and I experience continuous spaticity. What exercises can help reduce spasticity in the leg, arm and chest?
Should i start these stretches right away? i believe i had a sublaxtion on my left shoulder i was sparing at a boxing gym and threw a sloppy hook away from my body and if dislocated or partially for a few seconds then went back in wasn't painful but the next day it was pretty sore now im on day 2 and can raise my arm to to 90 degrees in front of my body with very little discomfort I've been icing it and i think that has helped a lot because with in ine day it has gotten much better still tender though
Doc Tobias. You are perfectly right I had the subluxation when I had the stroke 2018 but X-ray shows that it has gone back I cannot lift the lift arm. I get no pain the length of the arm is good but what I get it’s very cold and when it cold my arm draws upwards. I get thigh mess in my fingers. U got so much knowledge. Thank u very much. I am waiting on my quad cane to arrive and nyleax warp
Pauline, you do not know how much it means to me that you take the time to comment on the videos. It keeps me motivated knowing that they are helpful. I can't wait for your quad cane to arrive. Let me know if you want links to some other videos I have made using the cane for arm exercises :)
🌸🧡🌸 Thank you very much Dr. Tara, everybody warns about sublux, but nobody tells you how to get the inevitable one finger lux back in place. It seems to be all about the muscles around it to be softened through stretch and building them up again to hold the structure. Many thanks!!! 🌸💖🌸 By the way you look great and relaxed from your forced holiday!
Thanks Nina!! Yes, I have added some structure back in and have someone what of a daily routine now and feel really accomplished. So maybe that is what is coming through in the videos :)
I feel like i have a subluxation but it doesnt stay there. I can pop my shoulder in and out with no pain. The worst pain is when i am batting in baseball and swing really hard. I feel the should pop out and i guess with following through on the swing while its out is what causes the most pain. It hurts so bad i cant move the arm up past a certain point for 20 minutes then its really sore for the next 2 days then im back to "normal" please help me out with this its getting frustrating that i cant swing a bat at full strength out of fear
@@prettylittlething4145 i have searched for forever trying to figure this out 😅 the only thing i have found was strengthening the muscles in the shoulder. It has helped a tiny bit, but i can still do it as well as swinging a bat hard makes it pop out as well. If you ever find anything please keep me in mind, and i will do the same 😅After it pops hard it hurts for a few days after, i just dont want it to hurt anymore!
Thanks for watching and for commenting! The Mcdavid brace is definitely more for an orthopaedic injury. Most of the time (due to the slack in the fascia/skin) the arm bone will still sublux. Even the braces made for hemiplegia have this issue.
Hello mam, I just want to ask my case. I think is shoulder subluxation but my shoulder is no power or no strength to rise up.?what can i do mam?I hope you can help me.thank you
I'm 70 percent recovered from stroke but when walking, My one side arm tends to over actively swing right from the shoulder. It looks shorter too. This happens only when I walk, but comparison in standing position. Its perfectly normal. Can you help me out here, please. Thankyou so much!
Thank you for watching and for sharing! This is a very common problem. Generally speaking, if the arm "feels shorter" it is most likely spasticity. This video might help to understand what is causing this: ua-cam.com/video/6H5Q_XcYZrM/v-deo.html
@@rehabhqofficial I thought that you had mentioned in this video that you made another video demonstrating supine exercises for someone with a major shoulder subluxation. I've just been going through the videos looking for it :)
I hate to tell you this, but with a subluxation it is best to have a physical therapy in person to teach you this to make sure you do not cause any damage.
I have no subluxation in my shoulder at all, but i still can not move my arms upside. I know, that it's happens, because of weakness of my shouders muscles. But what can i do to get more strenght in my shoulder. Which muscle can i exercise more?
How common is it to have shoulder subluxation in both shoulders? I am experiencing pain in both shoulders but only one seems like it slips out of the socket slightly then goes back in but is very painful. I have injured them quite a few times while snowboarding. I have also been active in other sports such as baseball, waterskiing, swimming. I am 45 yrs old.
@@rehabhqofficial Thank you doctor, good question! Indeed I realized that you would wonder if I am referring to knee cap misalignment,.as always I have found in UA-cam....no I'm not. I mean the femur bone getting down at right (external) side of the knee,
i've given up on ots theyhave been primarily negative, from my first ot, she told my wife and son i probably would never regain full move ment that was 4/1/2years agoi'm still making gains, I've always believed I can over come whatever with hard work., I have some tricep alittle bicep and some wrist extension,I'm stay ing away from ots for the nonce, so far no one has grabbed my affected arm I makesure any one who is assisting me not to grab my affected arm, I have a give mohr sling, which I don't like it keep smy hand curled up all day I work with my hand a lot to keep my fingers loosecontracted a roaring case of c-dif right after my stroke the nurses , I think my subluxation could hve been caused by nurses moving me got energetic so they couldkeep me cleaned upaccording to some one who was attending me i survived be cause I was in top shape aspiration pneumonia then c-dif good times.that was three weeks spent trying to turn my brown eyes blue
Ms.Tara if I might
I had a stroke from a fall on concrete steps in 2016. I was in the hospital for a month because of my blood work. Unfortunately at the time I did not have insurance to help me but I researched deeply and worked out daily and I wish I had had your channel when I was in the middle of research. Great work. I love the clarity of your explanations.
It would be very helpful to have a video tailored for EDS sufferers too, because we tend to have this problem frequently, and our needs and prevention strategies are not the same as stroke patients. It would be especially helpful to talk about the complications for manual wheelchair users who have no caregiver to assist with wheeling or transferring. I’m such a mess right now. 😭
I am so glad I found your channel
.
Really appreciate this video. Have had a lot of pain in my left shoulder and shoulder blade since my stroke. All my clothes now slope off my left shoulder
Thank you so much Dr.Tobias for posting this subluxation shoulder .this is my huge problem praying this exercises will heal .God bless
How long did it take to improve?
I have had it for 3years it will be 4 years in March I feel like it's a little better now! I did rehab for 2yrs I need all help I can get.
I had a very painful shoulder subluxation a few days ago. This was very informative!
Can you please tell me the name of the brace used for your arm and hand and where you buy it?
I thank you for this video as I have shoulder subluxation!! You mention preventing shoulder subluxation I woke up in a rehab hospital after being in ICU for almost 2 weeks after
Hemorrhagic stroke. A few therapists told me I had a subluxed shoulder thedoctor mNEVER talked to me about it and I was not told to do anything for it and it just got worse. I understand that the only way to treat it is to do occupational therapy! To streengthen the muscles and But it is very painful!! which makes the therapy very difficult!! It just keeps popping in and out during the day especially during OT and PT as I use my Walker! I don’t use a sling because I want to be able to use my arm as much as possible. my Ortho Dr. explained that it is mostly due to axillary nerve dysfunction he said at my most recent appointment “ good news is that your nerve function is getting better, the bad news is that it is very painful!! Do you know of any tips that may help the pain?
Thanks Ms Tara... I have shoulder subluxation... And it will me...
I’ve been waiting for this so thank you best wishes from Liverpool uk 🇬🇧
Thanks for watching this one and for commenting Sara!! Praying you are staying safe :)
Excellent info. Thanks!
I am very pleased with your tutorials. I have weakness to the rt side of my body. I also has no sensation on the rt side. Shoulder subluxation is a big problem. I am in so much pain.Can you give me some things I can do at home to alleviate pain. Thanks.
Ithink my subluxation was a gift from the nurses who vwere taking Care of me my c diff was the issue at the time.
where to buy your type of arm sling?
Thank you for this, I have EDS
Great tutorial!!I'm a regular guy and learned so much,thanks
Excellent description and well explained ... Thank you so much .. Keep it up👍
Is there an exercise or a few that will strengthen the muscles to alleviate shoulder subluxation? Are any of the robotic arms helpful in restoring use and function to arm and hands affected by subluxation.? I will try the exercise that you've demonstrated. Thank you. I need to be as whole again as possible
Thank you. I believe I have shoulder sublexation due to poor posture from sitting job and 11 years post stroke. Your videos are extremely helpful. I appreciate you!
thank you for kindly discussing the prevention & management of shoulder subluxation.
As I unfortunately had not known you earlier, I haven’t prevented it and with a long time affected shoulder (5yrs), will these exercises reposition the humerus back into the socket?
Generally speaking, the longer a shoulder remains subluxed, the harder it might be to strengthen the muscles to "pull it back into position". But the last 20 years has taught me is that nothing is impossible if you have the will and the discipline to improve. :)
@@rehabhqofficial Thank you Dr.T B. for yr heart-warming reply that "nothing is impossible". But, considering my beaten "will and .. discipline" shouldn't I get any help from an Estim?
@@farabanabi4944 how are you now is your shoulder improved ?
Thank you for this video. Most of the time my shoulder stays in now. Occasionally I can see a very slight dip. It was really bad and in fact my NHS physio said I’d probably never get rid of it. I used a saebostim go which is wearable estim. I worked up to 4 hours a day of use. Before this I didn’t have any real movement due to the pain. From there I was able to start doing other exercises including your videos and I can now lift my arm above my head.
Omg Lynne!! This is awesome!!! Thank you so much for sharing. Stories like this keep me motivated but more than that, you give hope to so many in this community to keep going. :) BTW, by far the best comment of the day :)
Lynne Cameron wow. Happy for you. You really motivated me.
Lynne Cameron I wanted to know the time frame from the time you had your own cva to the time you were able to raise your hand
You really mean of what you wanted to do. By the way atleast how many weeks did you do that after your stroke? And how many weeks you doing it before you regain your movement in arms
If you have this due to post stroke, is there something you can do about it? Does it ever get back to normal? I have this for over ten years, had no rehabilitation or professionals that diagnosed it.
Thank you for such an amazing video.
Can your labrum or the tissue that hold your shoulder in heal if its had a recent subluxation?
Hi, please share exercises to strengthen parascapular muscles, rotator cuff muscles to strengthen the subluxation side due to edema in brain .
Is it possible to "fix" sublexation? My old OT told me no, I'd have to wear a shoulder brace for the rest of my life..the brace is uncomfortable
I enjoy your video I got a stroke from 2017 what is the exercises to use my hand and to regain my balance
I know my shoulder is subbed.. Making these exercises extremely painful and limited. What the way to fix it or put the ball back in the socket????
You are my angel, thank you so much for your videos and such great explanation 👍 we love you!
Thank you so much for watching and taking the time to leave such kind comments. I mean it when I say it is my pleasure to be able to help all of you in some small way. :)
Hi ma'am,
Can you add more exercises for #strokearm. I cannot move my shoulder to fingers. It would be very helpful. Thank you
So glad to see your channel growing! Been working on my weight baring for my drop foot and my muscles are waking up. Feels like I run miles and I love it! Lol I suffer from shoulder subluxation and will definitely try these exercises! You haven’t lead me wrong yet. God bless and wishing much success! Keep up the great work!
Thank you so much. I recognize your name but have not seen you in the comments in awhile. :) Glad you are finding the exercises helpful. Yes, I am growing and so happy that these videos are reaching people and giving them fresh eyes in their recovery. :)
I will try more weight bearing on my stroke foot to get my muscles to wake up.
And the arm feels really heavy
tara whats the name of the sling if you have a diagram, i woud appreciate it more..thanks
Hello! I’m 19 and have a shoulder subluxation on my right arm. I also have misalignment in my rib cage. I’ve been going to a chiropractor but I feel like it’s not really doing much, I know it’s not curable but I still hear popping all the time, thankfully doesn’t hurt. I asked him if my sleeping posture was important and he said not to worry too much. But I sleep on my side, I also do have epilepsy so sometimes I wonder if that caused it. It feels so frustrating because I’m going to the gym right now, and I’ve been lifting weights and it has definitely helped a little, it’s helped with balance and strengthening my right side of my body. But I just want to make sure I’m doing everything right. My chiropractor said basically all of my right side of my body is a little misaligned and has something to do with my nerves in my spine. He said my right leg was a bit shorter and I have always noticed I rely a lot on my left leg. Does sleep posture matter? I feel so lost at times haha
What are the sign and symptoms of shoulder sublaxation? And the type of hand rest you have show us or you recommended , is it available in the Amazon web, or what?
I am 16 years old and have chronic subluxation. My right arm isn’t that bad and doesn’t hurt but my left arm has always been a pain in the arse. Can’t imagine what it will be like when I get older.
Mine started subluxing when I was 16 too because started bodybuilding young. you’re not the first. Best advice I can give is do not stretch your pecs it’ll make it much worse. Do scapula and rotator cuff excercises and it will improve.
What is the name of that blue velcro strap?
Hi Dr. Tobias: My OT said that the only way to correct my subluxation was surgery. It's starting to cause pain and I am walking bent over.
Won't you please consider a week long bootcamp?!
You're the only super dr.
Thank you for any insight you can contribute!!!!
i got my shoulder sulux in the hospital ,my PT made me use a shoilder pully to as she put it streach my muscels and ligaments ,she even sent one home with me but I wouldnt use it cause it hurt too much
Dear doctor I have been with therapist for more than 5 years now. As of now I'm doing your exercises which is not given to me. Thank your for your videos.it really helps a lot and understand more of spacity after massive stroke
I religiously follow your routine exercises daily.. I do hope someday I can do it as a normal person. I'm 70 yo . Tell me if still have a chance. Love from the Philippines
Thank you for watching! I am so glad to hear that the videos are helping. Keep working!
I was diagnosed today on Friday June 14th after I had x rays due to severe shoulder pain for the past 6 or so weeks.. sleeping 😴 n my side (as I have my entire life) has been impossible
What is best sleeping possition for sub-lux arm?
This is an excellent question! I meant to include this. If you are back sleeper, pillow under the elbow. If you are a side sleeper, involved shoulder up and arm on a body pillow. I hope that helps. I might make a mini video this week to show examples of different sleeping positions.
@@rehabhqofficial Thank you so much.
I don’t know if I have a subluxation, but when I make my arm go backwards it feels like something is popping in and out. I’ve had problems with the shoulder for over a year and half and it’s frustrating that doctors just wait and wait trying all kinds of different things. I’m finally ordered an MRI. I’m hyper flexible so to doctor my mobility is good but it’s not. It’s so painful all the time!!
Hi..I am gym person recently my shoulder get dislocated in last week while shoulder press....
How long I should avoid gym? And
Can I do again shoulder press again?
what do you do if the patient already has shoulder subluxation? the arm bone can eventually go back into socket? also what is the best position for the arm when laying down? thanks you for your videos. have learned a lot. also if the shoulder was dislocated do you the think the patient would know for sure or if they cant feel would they not even know?
My shoulder/ball came out and quickly went back into place, I am in so much pain, I can’t even move my arm because if feels like it was to come out of place again, it had happen to me about 4xs is this considered Subluxation?
GOD BLESS YOU.
Please show the picture of the seabo glove on the video.
I do not show the Saebo glove in this video. :)
How u use e stem for a sub lex
Is there any posibilities that a stroke patient regain movement of its arm even its been about 1year and 4months after stroke
Yes. :)
I have four years later
I think my subluxation happened in the hospital. I got pneumonia then c dif.
Family member paralyzed on right side-arm, leg & the arm is flaccid with swelling & joint stiffness in the hand. Physical & Occupational therapists maintain there is nothing that can be done for shoulder subfluxation other than range of motion exercises & surgery, they both discourage shoulder brace as ineffective/useless. What say you?
Thank you. The front of my shoulder is getting better it seems but the back still shows more drop. I have been doing exercise on the bed and wonders if it was better with or without a pillow. Unfortunately I have shoulder tears.
You mentioned tape and I have done a lot of taping in the past . And wondering if you have any suggestions in this case .
Thank you Dr. Tara, would just like to ask what can you substitute with cane?
Hello Dr Tobias can I used this arm strap
looking forward for the next one!
where can I get this for support the sholder
1 day inpatient after massive right brain cva I fell off my bed and landed on my left shoulder, I'm sure It was taken out of socket. it is now locked So bad OT gave up on me and told me the sublication and bad spasticity it will NEVER work again. I tried stretching but to no avail. it is 15 years later and it is still locked. is there any hope? I'm willing to do the work. but the more I stretch the tighter the spasticity gets. and very painfull! advise?
Thanks alot doctor 🙏🙏👍
Hello and thank you. Instead of an arm sling would a shoulder type holster be useful? The one I had reminded me of my son's football shoulder pads. The arm band was difficult because it didn't open and close around the arm like a blood pressure cuff but was a cylinder sleeve which made it difficultult to put on over longer sleeve clothing. Yiur thoughts on this please
It's been almost a year since my shoulder dislocated.
I was sleeping when it happened so I am not exactly sure what happened.
I lift weights for body building.
When can I start lifting again?
I had a dislocation in 2013 and after my surgery (my labrum cartilage tissue was damaged and repaired during surgery) I went for physio. The physio is aimed at scapular position and posture (this is what she means with the shoulder cup position) and also strengthing your scapular and upper back muscles as well as the external rotator cuff strengthing. Therefore, maybe go for an assessment at a physio before heavily progressing with weights?
Can it be fixed
I don’t think my subluxation in my right arm is that bad but I’m worried that it might dislocate when I’m in bed or climbing something
Thanks for watching! Please see a physical therapist for an in person evaluation. Exercising with a shoulder subluxation may cause serious shoulder injury
I am also worried about the same because I am 2 months in recovery
Hi Dr, for should sublaxation can shoulder support by Dr Med be used to reduce further sublaxation?
Can it be treated?the subluxation?
what kind of seabo stretch i should use?
Geat video again!! waiting for a orthosis video!
Hi i use elbow crutches for the past 25 years due to osteo athiritis in my knees and also i have got hereditary spastic paraplegia getting of a electric rise and recliner i heard a popping noise in my shoulder as I was begining to stand up the pain was immediatly there could this be a shoulder subluxation
Hi
I watch all ur video exercises they amazing but as I'm a stroke patient my brain cells are damaged and because of that it's taking time to singnal from my brain to my muscles, how can i repair my brain cells?
Thank you for watching! Repetition, repetition, repetition. Check out this video: ua-cam.com/video/HIrSWm70MBo/v-deo.html. Let me know if it helps you :)
I had a stroke in december of 2017, which affected only my left arm. Luckily the rest of the left side of my body was unaffected. I haven't done exersises for a while now. And I was wondering if after almost 7 years my muscles are so weak that I might get a shoulder subluxation. Because if I try to move my arm sideways now I can hear a clicking sound. By the way I don't feel any pain.
i have been living with spas tic pain for 10 years since my stroke i've seen many PT'S t,hey do not understand not hey do not know what exercises i can do to help get better it has been very frusratting. WHY for their lack o knowledge? . thank you very much for chance to get bette,r rgod bless you.
Keep at it!! Steve, you got this. You can do anything that you devote your sacred time and energy to. 😊
Doc can shouder sublaxstion can cure?
thanks
Thanks again for watching Frank! I hope it helped :)
THANK YOU SO MUCH!!!
You're welcome!
Hi, I had subluxation 3 years ago. I can still move as usual but sometimes I can hear my bones moving, usually when I play badminton. N there is a small blood clot like appearence on my shoulder ever since the subluxation happens.
Is there any exercise to fix this.?
I have been having severe 10 out of 10 low back pain when I wake in the morning and try to move! I thought it was from having to sleep on my back since stroke, but now it, it is my whole back and neck and it seems like it’s coming from my shoulder subluxation and headaches too! have you heard this from your patients possibly?
Dear Dr Tara, I have 2 finger subluxation. The doctors say its atrophy of muscles but they do not look worried. I think that's a reason why I still don't have movement in my arm. I had brain surgery 8 months ago. What should I do? I don't have pain but mild itches from time to time
Dr how can I get in touch with you? I had a stroke on the right side and I experience continuous spaticity. What exercises can help reduce spasticity in the leg, arm and chest?
Foc how about when it is painful
But how do I get it back in if it’s outta socket right now??? Uhg
Thank you...very helpful to my problem for 3months now. Finally this is the answer.. 🙏❤️🙏 god bless... 😍😍😍
Should i start these stretches right away? i believe i had a sublaxtion on my left shoulder i was sparing at a boxing gym and threw a sloppy hook away from my body and if dislocated or partially for a few seconds then went back in wasn't painful but the next day it was pretty sore now im on day 2 and can raise my arm to to 90 degrees in front of my body with very little discomfort I've been icing it and i think that has helped a lot because with in ine day it has gotten much better still tender though
did it happen again ? like partial dislocation and going back on place in few seconds?
How to fixed sublaxation without pulling the arms or shoulder
where can i buy that arm support? am currently living in South korea 🇰🇷. thank you in advance.
its in amazon
Doc Tobias. You are perfectly right I had the subluxation when I had the stroke 2018 but X-ray shows that it has gone back I cannot lift the lift arm. I get no pain the length of the arm is good but what I get it’s very cold and when it cold my arm draws upwards. I get thigh mess in my fingers. U got so much knowledge. Thank u very much. I am waiting on my quad cane to arrive and nyleax warp
Pauline, you do not know how much it means to me that you take the time to comment on the videos. It keeps me motivated knowing that they are helpful. I can't wait for your quad cane to arrive. Let me know if you want links to some other videos I have made using the cane for arm exercises :)
Aren't shoulder brace better?
Can you OR ANYONE ELSE please tell the NAME OF THIS STRAP or belt (at 10.49)IN CLEAR ENGLISH LANGUAGE HERE AS I COULDN'T UNDERSTOOD CLEARLY
i cant straigthen my arm what should i do
🌸🧡🌸 Thank you very much Dr. Tara, everybody warns about sublux, but nobody tells you how to get the inevitable one finger lux back in place. It seems to be all about the muscles around it to be softened through stretch and building them up again to hold the structure. Many thanks!!! 🌸💖🌸 By the way you look great and relaxed from your forced holiday!
Thanks Nina!! Yes, I have added some structure back in and have someone what of a daily routine now and feel really accomplished. So maybe that is what is coming through in the videos :)
I feel like i have a subluxation but it doesnt stay there. I can pop my shoulder in and out with no pain. The worst pain is when i am batting in baseball and swing really hard. I feel the should pop out and i guess with following through on the swing while its out is what causes the most pain. It hurts so bad i cant move the arm up past a certain point for 20 minutes then its really sore for the next 2 days then im back to "normal" please help me out with this its getting frustrating that i cant swing a bat at full strength out of fear
Saame I can do it too and idk what to do
@@prettylittlething4145 i have searched for forever trying to figure this out 😅 the only thing i have found was strengthening the muscles in the shoulder. It has helped a tiny bit, but i can still do it as well as swinging a bat hard makes it pop out as well.
If you ever find anything please keep me in mind, and i will do the same 😅After it pops hard it hurts for a few days after, i just dont want it to hurt anymore!
Good mam I am paralysis exercise hand finger plz help my
what are your thoughts on using a mcdavid shoulder brace to prevent shoulder subluxation?
Thanks for watching and for commenting! The Mcdavid brace is definitely more for an orthopaedic injury. Most of the time (due to the slack in the fascia/skin) the arm bone will still sublux. Even the braces made for hemiplegia have this issue.
@@rehabhqofficial oh ok, thanks so much for replying!
omg thank you for this video
Thanks for watching! I hope it helps :)
Hello mam, I just want to ask my case. I think is shoulder subluxation but my shoulder is no power or no strength to rise up.?what can i do mam?I hope you can help me.thank you
I'm 70 percent recovered from stroke but when walking, My one side arm tends to over actively swing right from the shoulder. It looks shorter too. This happens only when I walk, but comparison in standing position. Its perfectly normal. Can you help me out here, please. Thankyou so much!
Thank you for watching and for sharing! This is a very common problem. Generally speaking, if the arm "feels shorter" it is most likely spasticity. This video might help to understand what is causing this: ua-cam.com/video/6H5Q_XcYZrM/v-deo.html
Hi, is the link to the shoulder exercises for spasticity the same one for supine subluxation exercises? - Dave
Hi Dave! I am not sure what you are asking. What link are you referring to?
@@rehabhqofficial I thought that you had mentioned in this video that you made another video demonstrating supine exercises for someone with a major shoulder subluxation. I've just been going through the videos looking for it :)
How do I do arm stretching without pulling on my shoulder
I hate to tell you this, but with a subluxation it is best to have a physical therapy in person to teach you this to make sure you do not cause any damage.
@@rehabhqofficial would you make a video on it please
I have no subluxation in my shoulder at all, but i still can not move my arms upside. I know, that it's happens, because of weakness of my shouders muscles. But what can i do to get more strenght in my shoulder. Which muscle can i exercise more?
Thanks for watching this video! check out my playlist for the shoulder. I have lots of videos on this :)
Hi madam My right hand until now not moving but my feet is moving now the problem is my hand right 1year stroke
How common is it to have shoulder subluxation in both shoulders? I am experiencing pain in both shoulders but only one seems like it slips out of the socket slightly then goes back in but is very painful. I have injured them quite a few times while snowboarding. I have also been active in other sports such as baseball, waterskiing, swimming. I am 45 yrs old.
It is most likely not due to a stroke if it is in both shoulders. I hope that helps!
Hello Dr Tobias, I would like if you could make a video talking about knee vertical subluxation, thank you.
HI ricardo! Thanks for the suggestions. Can you describe to me "knee vertical subluxation"? Are you referring to the knee cap?
@@rehabhqofficial Thank you doctor, good question! Indeed I realized that you would wonder if I am referring to knee cap misalignment,.as always I have found in UA-cam....no I'm not. I mean the femur bone getting down at right (external) side of the knee,
I heard mine was dislocated after my stroke and it hurts really bad
i've given up on ots theyhave been primarily negative, from my first ot, she told my wife and son i probably would never regain full move ment that was 4/1/2years agoi'm still making gains, I've always believed I can over come whatever with hard work., I have some tricep alittle bicep and some wrist extension,I'm stay ing away from ots for the nonce, so far no one has grabbed my affected arm I makesure any one who is assisting me not to grab my affected arm, I have a give mohr sling, which I don't like it keep smy hand curled up all day I work with my hand a lot to keep my fingers loosecontracted a roaring case of c-dif right after my stroke the nurses , I think my subluxation could hve been caused by nurses moving me got energetic so they couldkeep me cleaned upaccording to some one who was attending me i survived be cause I was in top shape aspiration pneumonia then c-dif good times.that was three weeks spent trying to turn my brown eyes blue
Who’s here after the Dodger game?