Trying The Victoria's Secret Model Diet & Workouts For a Week
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- Опубліковано 30 бер 2018
- Victorias Secret Model Diet & Workout Routine Tested for a Week!
💜Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super hard but I learned a lot about how to eat healthy, and make it fun....I know I know how can eating healthy be fun...but give it a try and you will see what I mean. Please remember healthy looks different on everyone and you're all beautiful hot lil Mamas! Eat Healthy, Kick Booty at the gym, Enjoy life and Repeat! xoxo, Katie Betzing💜
Testing the KARDASHIANS Diet and Workouts for a week: • Trying The Kardashians...
TESTING LOREN GRAYS DIET: • Trying Loren Gray's Wo...
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Testing the KARDASHIANS Diet and Workouts for a week: ua-cam.com/video/IPdsbuGhl3s/v-deo.html
Katie Betzing you are soooooooooooo pretty!!
Katie Betzing hhn
Katie Betzin
Katie Betzing you should be a tWig you try so many workouts and diets
You can to my moms salon this week she told me!!!!
Mom: What do you want for dinner
Me: Oh I’m not hungry right now
My mom: *yOu’Re nOt tRyiNg tO diEt aRe yOu?*
Me: No. I’m literally just not hungry.
Omg this happens to me too it’s sooooooo annoying
Me if my parents ask if I’m gonna eat and I say I’m not hungry they think I’m starving myself like I’m just not hungry
Savanna Z IKR MY PARENTS ARE LIKE YOURE FINE HOW YOU ARE AND IM LIKE IM JUST NOT HUNGRY
Lol 😂 that’s so true
Kylie Arizona try having that problem with a eating disorder
*goes for a 3 mile run as a warmup*
Me; um,,, sorry what?
I can ONLY do 3 miles!!!!
Dude, at least you can do a mile! I struggle running a mile...
Tricked ya I cant even run
your mom gay No joke since my comment I have decided to become healthy and so now I’m trying to leave out rice, bread, and beef. So then later I can try to be a vegetarian. And also, I’m trying to run a mile every day.
Tricked ya so how's it going so far?
Me: *eats healthy breakfast*
Mom: “what’re u tying to achieve??”
Me: uhh...... nothing
Rayna Liu 😂😂 good point😂
true, howlong u life by ur parents u cant eat healthy xD
Rayna Liu THATS MY MUM TOO
So me 😬
oh my god I started eating healthier a few months ago like I just stopped eating a lot of sweet and salty shit and started eating more fruit and veggies and my dad was like "what are you trying to lose weight you don't eat anymore" I'm just tryna be healthier tf
This honestly looks really yummy and healthy to me....
Lucky you I know this is gonna offend you but... 🖕🖕🖕🖕🖕🖕🖕🖕🖕
@@niyacampbell9731 not really honestly but ok
Niya Campbell lol are u 10? This doesn’t offend anyone
Ikr
Yes same, I eat most of the time healthy
Katie: ok I just finished three miles......
Me: wow!
Katie: .......for the warmup.
Me:🤯🤯🤯
😂😂😂
i feel that lol
i cant even run half a mile or like a mile dkwkdkslsowo
Jess M hah I’m training for a full marathon... which is 26.2 miles, um also I’m 14 sooo yeah
I'm a runner so the running but would be fun
If I did this, I would be flirting with death 💀
What's For Din'? That's a mood
What's For Din'? Best comment hands down 💯
What's For Din'? YOU AND I, WE ARE FRIENDS😂😂💀
😂😂😂😂😂
What's For Din'? PIZZA 🍕🍕🍕🍕🍕🍕
Watching this instead of working out just expecting to get a better body
Livy sings me rn 😂😂
ME LOL
O my gosh ahaha same🤣
I relate
Me 😋
Katie: Just ran 5 miles!
Me:😱
Katie:just a little cardio
then there’s me can’t even run 1/2 a mile lmaoo
Like A LITTLE uh not
The three mine WARMUP 😭💀
girl i can’t even run 1 like
This whole diet is the amount of food I have for a *snack* 😂
*Namjoon's Expensive Girl* IKR HAHAHAHA and omg ARMYY
Thumbs up for ARMY :)
OMG AN ARMY HEY FAAAAM!
Armyyy
*Namjoon's Expensive Girl* relatable
“Done with 3 miles for the warm up,”. LIKE WHAT?! THAT WOULD BE MY WHOLE WORKOUT! 😩
Katey Lockyear HOW CAN SHE EVEN RUN 3 MILES SO EASILY LIKE WHAT I DO TRACK AND I STILL HAVE TROUBLE RUNNING THAT MUCH 😂
Literally. Even on my cut I don’t run that much.
I can easily do 3 miles.. once you do it after awhile it become really easy. I now can do 5 miles as an entire little workout...
Same!!!!!😂
Katey Lockyear I
Let's all take a moment and appreciate the fact that she can eat one squere of the chocolate, and she doesn't eat the whole bar 👏👏
true omg
Healthy dieting should never leave you hungry. If it does you need to change something
I do agree with this! If you eat better, healthier foods then your body doesn't need as much to eat anyway. People need to learn to trust their bodies! If you eat something healthy and are full, don't eat anymore. If you eat good and are still hungry, then eat! Your body is so strong and is designed to keep you at peak health but you HAVE to feed it good food or it can't perform. You can eat something that is nutrient dense and helping your body and small (you can feel full), and someone will make fun of you while they can eat (whole stack of pancakes) that won't be good for their body in the long run, or the day in fact before they have to eat again.
I agree with some diets unless you are starting off with a kito diet then you will be hungry at the beginning. But some people do go to far when they are starting off.
And everybody is diffrent, just like workouts, diets are diffrent for everyone. Especially if they have certain deficiencies, also allergies.
People should defiantly figure out what works best for them instead of copying someone else.
Alexandra Seinvada agreed
Well it depends what hungry means... Because , I think we're just used to eat more than what we need. How can you explain someone eating all the time ? Or the fact that the people are getting more and more obese (statistics say that).
I can never control my cravings though, and I always want to eat more and more and more!!
Juliane K This is so me!!! Drinking water helps, though.
Don't forget your multivitamin! Deficiencies can cause cravings.
Juliane K yeah water's great for cravings but it also really helps me to chew on mint idk is that weird😂
Girl u do u boo
Juliane K may be from lack of nutrients so your body compensates with the sugar addiction and carbs.
It’s not hard, it’s just expensive
😂😂😂 yes that's true
And hella unhealthy
Elsa Öhrfelt not really. my grandma ate like this for most of her life and she's pretty fine.
It’s really not, if you cook at home.
it's not expensive, it's time consuming. You either spend your life cooking, eating and working out, or you have an iron will , discipline and organization to insert all this into your daily life. Good luck if you have small kids (or even not so small)
Other people: Tries this for a week "I can't wait to eat a cheeseburger!"
Katie: "I'm gonna keep eating like this!"
Katie: don’t go to any social event or party while doing this challenge
Me in quarantine: alrighty no problem!
“Who comes to a restaurant with their own avocado and rice cake”😂😂
Jessica Hickey me af 😂
"And seasoning!!!"
mee
My sister, she will do that. 👌
It's a lifestyle 😂
i would try this but I'm broke af
Paladins Bae i
Paladins Bae SAME
You can do cardio and hardcore 30 min workouts and eat only 3 small meals a day. I'm doing that now since I'm super broke.
SAME!
Same
$40 for "healthy" chocolate? 😂😏 nah dude.
Right I just wouldn't have chocolate, period
If you want to eat a healthier option just eat dark chocolate 😂
I would rather just go to Walmart and get a Hershey bar.
It depends on the quantity, so if it really is super healthy for you and you eat one square then it would be worth it. Because of how much there is and how long it lasts.
😆
who else is watching now that she is engaged? ly katie!
Me
I'm watching after she had her nose job and josh broke his ankle🥺🥺
@@ranwedzisa2206 Me too
Was this b4 josh or after
Melee
Her: for dinner I’m having a protein shake.
Me: and....
Victoria Secret models:eats only one square of chocolate and they’re full
Me:eats the whole bar pf chocolate and still wants more
A Flegar lol the world is cruel for foodies like you and me lol
A Flegar ikr
yeah ik😂
A Flegar meee too😂
A Flegar Me too
Me: eats ONE piece of chocolate
GAINS 10 POUNDS
Watching this made me lose weight
CallMeMiso I hope it could work this way😂😭
MisoAarts I wish
@@verytired3759 if i could i'd watch this 1 million times
The girl at 8:08 tho lol. Immediately hid away as soon as she saw the cam
ether and stars lol
She scooted out of the camera’s view. 😩🤣
its a guy
Lol that was funny
I came to the comments just to make sure I wasn’t the only one who saw
Lol 3 miles is literally my goal and it’s her warm up
Lindsey Pope i die at the 2mile mark.lol... #goals
Lindsey Pope right!
Who else watching this 2 yrs later when she engaged to Josh?! Lol
Let’s see how many likes I can get to?! 😂😂 👇🏻 👍🏻
WAIT?!? WTH THX SO MUCH FOR ALL THE LIKES!
Meeeeeeeee
Me
Mee🤣
Meeeee🤣🤣
Not trying to be rude but you shouldn't say engaged to Josh cuz then she will know when she's joshs girlfriend that he will propose
this is how many glasses of water katie drunk ⬇️
kristi galiatsatou drank
Damn she can drink that much water
Consider this a like, I just don't wanna ruin the 555
614 I wish I could like one more time to make it 615
😱She would be dead right now
Who wants an Alexis Ren Diet Trial?!?
Katie Betzing mee
this girl!!
MEEEE
Me
Katie Betzing meeeee
legit, you yourself could be a Victorias Secret model girl!!
Mariah Setta she should be
yess
Mariah Setta yea
Shoulders are too big
nah
*girl vlogs her journey on being healthy and working out*
*comments :ānōrēxīā!!*
IKR! It’s so annoying how all these fat assholes assume that she’s “starving” herself🙄🙄
ikr
ikr you can’t throw around the word anorexia like a fucking sack of potatoes
Maybe because she is trying a Victoria Secret's model diet... Most of those models starve her selfs to be skinny. See Barbara Palvin (she is not a VS model, because they consider that she is fat, to be a VS model)
She even ate more than me lol
Breakfast.. gym.. then dinner...? Did you skip lunch for this diet???
Haha that's what I said
Some people substitute a meal for a snack because they don’t have a big appetite so that might be what she did that like that’s what I do for dinner because I don’t get hungry often
BUT YOUR HAIR LOOKS SO GOOD😍
Katie Tracy she fr she should wear it more like that!
Katie Tracy Awe thank you💖🌸
Katie Tracy I see you everywhere
I’m subscribed to u!
RandomHooman v
If you’re new to my channel welcome💖 Make sure you’re following me on insta and click the subscribe button😌 Instagram is @katiebetzing
At 8:09 the girl behind Katie saw the camera and moved lol!😂
I saw that too lol
i saw that lolll
i noticed that too 😂
So?
Another tip for losing weight: Drink a lot of water it's actually true
Make Sure you Check Out my Fitness Routine and What I eat in a Day! ua-cam.com/video/cg1ZHjVN0UM/v-deo.html
I will make sure to! Thanks Katie!
Katie Betzing damn girl, you can cook
Hey Katie can you answer me! So I just wanna say somthin. I'm vegan and I am the most best Basketball and runner and I am one of the best I mean I went to new York and I won the most best competition against 300 hundred girls and I feel like It was all about the food 😅😅 you should try the seven day vegan challenge I mean it kinda gets hard but it will be easy! I mean kinda easy!!
Katie Betzing The worst thing you can do is think about dieting, think about changing your lifestyle and do not try to be like someone else yourself.
Katie Betzing you have clubbed thumbs too!! I have them as well but I hate them 😂
TESTING LOREN GRAYS DIET:
ua-cam.com/video/7kXPO7P0eVg/v-deo.html
Katie Betzing this looks really hard
😧
Katie Betzing I hate you
TinHinane Boudefoua
that wasnt nice if you dont have anything nice to say dont say anything
Wow you have abs #GOALS
Mom: do you want a pizza, pizza, pizza, or pizza?
Me: I'll have a salad
Mom: WE HAVE A CODE BLUE!!!
Dad: WHAT!? SHES BEEN CORRUPTED BY ALIENS!?!
Me: I'll just eat my salad in my room...
I got motivated to go and drink water Thanks 😋
Me: I’m going to do this diet
Me 2 minuets later
I GIVE UP!!!!
Anyone else?
Edit: OMG THANKS FOR 261 LIKES!!! 😁
Izzy Ann mee
Izzy Ann that is soooo me
Lol
Me after 2 minutes- ok i am hungry
Izzy Ann same though😂😭
Your body is literally perfect holy crap.
I wish I would be taller cause short people like me can't look that thin qwq
Jikook Moon
Omg yasss yes😒
Jikook Moon honey that’s where your wrong my friend is short could properly eat the whole supermarket and is super skinny
I'm like super short and I can't gain weight so It basically depends on your body type you don't always have to be tall to be skinny
bro yes. I feel like I could never look THAT skinny, maybe skinny but not that skinny, cause I’m short aghh!
I don't mind being curvy, and I've been skinny before (I'm chubby atm), but wow is it obnoxious that if I even gain just 5-10lbs it is so obvious lol.
SHE LOOKS SO GOOD OMG!! HER HAIR, OUTFIT, AND MAKEUP IS JUST GOALSS. LOVE HER
Watch my Trying Alexis Ren Diet video💖🔥 ua-cam.com/video/K1tnRtY_ZPI/v-deo.html
Katie Betzing
Katie Betzing ok queen
How much oats are in the breakfast? :)
Ok
8:07
girl: ummmm byeeeee
😂
*"just got a salad and it literally had nothing on it, no lettuce"* lmao I thought salads were lettuce 😂
αlσнα ʝυlια for real though
αlσнα ʝυlια lol, it could’ve been just kale or something
Ramona Vera True 😂
•-• *cacti* salads are not lettuce. Salads are usually kale or spinach. Lol.
jüliαα love I like crutons÷
as I turned this on my sister was watching and she says “omg she’s so pretty”❤️❤️❤️
Her videos are always so motivational to me! These videos always inspire me to get fit and try new things! I literally love this girl😘💯
When I just ate cake for breakfast
Pizza Tastes good SAME
Omg, I have
cake
Pizza
Cookies
And a hot chocolate
Dancer 21907 me tho
Dancer 21907 cake is nasty
I'm eating pizza right now.
Omg your hair is SO long and shiny and just goals!!!
itsKristiii it’s not that long!
Jodie Gates
Are you high?
I see you everywhere
no i'm not "high"! her hair just isn't that long!!
Jodie Gates Jealous hahaha
mom: you're starting a diet
me: ok
2days later
me: goodbye beautiful world
8:12 the girl in the back just staring at the camera and then scooting away is a whole mood😂
5 secs in and I would be like nah where's the brownies
camille king mood
camille king same
Sameee
biggest mood
I might be really weird or hungry but that food looks good....
This is the type of food our body needs (portions depends by individual, but just eat enough to make you full). When we eat unhealthy foods, our body keeps craving because we are not giving it what it actually needs to feel energetic. This is why if you eat healthy you won't crave unhealthiness at all once you get used to it.
I agree
It does, pretty much how I eat except for the rice cake.
It looks so great😍🤤
Hi, im dead inside yeah! It actually looks really good and it’s healthy
i’m surprised you’re not already a victoria secret model. you’re beautiful 😍
After drinking all that water, your skin looked beautiful!
Drinking water doesn’t change your skin because it isn’t actually going to the surface. It makes you feel fuller.
the girl at 8:08 hahaha ME
QuincieandCandice lolololol💖😂😂
XD
Hiiiiiiii
QuincieandCandice I love your videos 💗💗💗
IKR
Next time you follow this diet keep few things in mind :- only drink apple cider vinegar with a straw or else it'll ruin your teeth. secondly, drink water only before having any meal and not after eating (30 mins gap is better). Dinner should be taken 3-4 hours before going to bed and avoid heavy dinner. (soup and salads are best option). Early morning workout is most effective as we burn more on empty stomach, but light meal is better. 30-40 minutes workout is must every day. If followed with intermittent fasting ,it'll give best results. one can easily loose 2-3 kilos every week with above tips. Awesome video :)
shruti shinagare thank u so much
shruti shinagare gurrll thank you~~
Can you explain about intermittent fasting?
Thanks 💕
2-3 pounds or kilos?
You have literally inspired me to eat better and work out more often. I don’t like a LOT of food and my parents sometimes talk to me about that I need to start liking more food and eating healthier. They said that some of the foods that I don’t like are very surprising and most people I and they know (like friends and other family members) like these foods. I understand I shouldn’t wish for someone else’s body and I agree, I am not wishing for anyone else’s body and I am doing it for the benefit of myself. Only because I eat quite unhealthy and dislike a lot of foods that most people like or love. All the love goes out to anyone who may relate to this but doesn’t want to change and you to you boo! 😘
you are a survivor katie!!!! good job, I was think of modeling but.. I could never give up all the food I love
8:09
That person in the background saw the camera and scooted away...
LOL
YProductions a
😂
I love her kind of personality it's so sweet and gentle
Kawaii Cora Awe thank you love
ladies, please remember that you have a significant value that is NOT based on how you look. Please, do not restrict yourself to achieve something impossible while neglecting yourself and loved ones for the sake of something so superficial. the models performing on Victoria Secret runways are genetically slim, and yet they are forced to believe that they’re something that they’re not. Do not “diet”, and most importantly, do not starve, or shame yourself based on your appearance. This is how something initially fun, and harmless, becomes an obsession and slowly takes away from your lives.
you are all beautiful, don’t try to be someone that you’re not.
This is coming from a recovered anorexic.
Ban Suleiman first of all, you really need to learn how to read as i was not directing that comment to her directly. furthermore, don’t be a bitch. third of all, good luck with life.
💜Lavender Fae🔮 you’re such a negative person. maybe if you worked a little harder, and were more positive about life in general, you wouldnt have such a hard time🤷🏼♀️
@Ban Suleiman She is starving!!! Healthy meals are not those posted on Instagram by some model whose genetically thin
If you're serious about weight-loss, go and check with a doctor and then a nutritionist.
@💜Lavender Fae🔮 Really??? Maybe, if you're selling your looks and not your brains, then, it does REALLY matter.😡😡
Avea Illium thank you!
Good for you girl! That looks like so much fun!
I am watching this while eating Doritos 😂
lol same
No hate player
Ruby Sheehy 😂😂
Ruby Sheehy i am watching this while eating Cheetos 😂
omg i love that
I did this for 2 years straight and it's really not that bad I cut out all fatty and processed foods out of my life and it was the best 2 years and now I think I'm going to start doing it again thanks for the inspiration to do this again
but why did you stop tho, after 2 years i would never
Hun you need fats to live
Capri Moon lol yea but my parents won't let be go over 110 pounds
Erin Crane but why?
Fats are necessary though.
Lol Kendall has Cheerios for breakfast
Zoe Green mood
yeah...once per month
@@angeliquekozireva209 🤷♀️
Too many calories still... gotta cut it in half
Or she got paid... it could be just marketing 😜 ever thought of that?
Katie has changed so much throughout 2 yrs!
She’s working so hard while I watch I’d be eating doughnuts 🤷🏼♀️🍩😂
3 MILES... as a warmup?!?!? DANG 3 MILES AND IM WHEEZING
Dancer 4Life 3 miles and im dead
Um I got 20 on the Pacer test and I was dying 😂
Hannah Cross omg me too tho
Faythe WHY DON'T WE I got like 40 something and I NEARLY passed out
Lol I do in gym as cardio buy only when I have to loose weight 😏😂
i watched this while eating a hershey bar and i feel fat now. love you katie btw!!
I love how the person at 8:08 notices they're on camera and scoots over
If you are planning on doing something like this PLEASE make sure that you eat enough food because I did a very similar diet for a long time and got ill and feint ... make sure that you eat enough carbohydrates please! Trust me, it’s really scary if you don’t eat enough.
Josephine Miller: seriously, thanks for sharing this!! It's important for people to know.
Luba Leong it fine :) I just really want to highlight the importance of eating enough food because I had to go to hospital multiple times because of it
I only eat 1 meal a day and thats it. I eat only noodles at 19:00 and drink water
Log In do you get enough vitamins in your diet though? because if you don’t you could become deficient in vitamins
Josephine Miller Ooh..... Well i dont eat fruit or vegatables only noodles heheh well maybe 1-3 bananas in month 😅 awww man so its bad huh.... Allright thanks for the info! I need to eat more hmmm maybe if i add some meat with noodles that should be fine right? Seriously though thank you! Now i can finally slim down 😊😊
so I'm over here wondering *why isn't she a Victoria secret model* I MEAN...
αlσнα ʝυlια I agree. She even has natural beauty. As in she looks good without makeup.
Piano Protagonist but she look kinda tall tho
Right she is pretty tall and skinny
she is 5'11
she said it in one of her videos
I watch this video everytime I want to get my motivation back to continue my weight loss journey 😂 💪🏻💕
One of the most dedicated woman I’ve ever seen for fitnesse!
First person I’ve seen do this to actually follow through with it and not cheat👌🏼
Getting a Victoria’s Secret angel body is NOT unrealistic. Anyone in the world could get their body. It takes A LOT of time, effort, motivation and dedication.. definitely not easy by any means.. but it is possible.
Omg this is the video I have been looking for!! God bless me for finding this video. *SUBSCRIBED*
Girl don't force yourself if ur hungry just eat ur pretty just the way you are
Guys VS model’s diet is not normally like this. They usually just do this as prep for the show. This type of diet is not healthy, especially considering how hard Katie goes in her workouts. She needs WAY more food than what she was eating because of how much she ran (did cardio). I also don’t agree with the crazy emphasis put on calories, you need them to function. Eat well, don’t starve yourself. DON’T DO THIS DIET.
my thought exactly - with all that exercise that's not enough at all! Made me quite sad to see actually :/
This was barely 1200 calories, so sad to watch little girls saying “I’ll start doing this”
If she continues with this because shes eating under with over 1000 calories a day, she will slowly break her muscles down and get hearthproblems.
You go girl! So happy to see you feeling happy and healthy
Thanks for this video Katie!! I ❤️ you
I am so appreciated! I have drank a bottle of water during watching how you are doing this! Thank you so much 😊
You could be a model you have an amazing personality and you are very beautiful with and without makeup
Your videos complete my day❤
Lucija Beljo m
The food you made looks so GOOD👏🏻😭
katie: such a boring meal
me: eating ramen noodles
Same😂
Your hair is GOALLLLLSSSS!
Great job Katie!!!!
It's so amazing that you followed through on your plan instead of giving up!!!
I can't lol!
I am thin, but that is just half of how much i need to eat in a day. If I did cardio I would eat way more.
Ema cartio is fun try it I'm on a track team cartio is good with a health diet it's fun
@@andreaciardo1182 yea cardio is super fun it gets the blood pumping
Andrea Ciardo the bad thing about cardio is that I’ve heard that it doesn’t burn fat and that’s what I’m trying to do and I rather work on stuff like abs,arms,legs,butt that will tone my body but that might just be me
"This whole box was frickin' $40" 😂😂😂😂😂😂
Your amazing and you just make my day thank you😊💜
I usually don't watch videos like these but I loved this one ! You go girl
8:08 me at socialising events
Emily Sameee😭😂
Thats a big mood
id dont get it
girl, you're glowing on day 3
Your hair looks so nice 😊 Ilysm xxx
I love how she always new and different creative videos everytime she post!!! And omgggg her hair in the intro 😍 i love it #NOTIFCATIONSQUAD
Zoie Hotaling you’re so sweet! Thank you so much💖
Katie Betzing awe omg you replied!💕 i fr love your videos and your freaking GORGEOUS 😍
**Eats Chips on bed casually**
**Looks at belly**
Hmmm.
I should lose weight.
**gets out of bed and starts to workout**
Hmph.
**Looks in mirror**
Am I slim yet?
**sigh**
I can't be bothered.
**crawls back to bed**
Ahh.
**carries on eating chips**
Wait....
What about a diet?
::FIRST DAY OF DIET::
I don't like this.
Lemme just go get some chips. One packet won't matter..
**Fails first day**
Looks at Victoria secret models.
**Sigh**
I love you food. You're the only boyfriend I have....😧
Edit: Thank you so much for 194 likes! I've never got that many likes before, I know, I'm so sad. Mkay byeee.
Elizabeth Holliday you're*
Welcome to my world
Elizabeth Holliday yessss
Accurate lol
Literally my life story. My belly is huge , there is no fat on my arms and barely any on my legs. Stupid belly!
SHES SO BEAUTIFUL ALREADYYY
Even years later this video motivates me! Thank you Katie!