Guided Box Breathing (using 6 seconds) Join me from NoCal!

Welcome! In this guided breathing session I decided to lengthen the seconds that we breathe and hold from 4 to 6 seconds to allow more opportunity for deeper relaxation. I hope you find this calming! I really enjoyed making this video.
Let me know if you try this in the comments, and let me know what you think or would like to see in the future~
May you be happy, and may you feel loved.

[@meditatewithmike4105]

Love you!