Arm & Inner Thigh Toning

Reformer Pilates for Real People
Techniques & Benefits in this video
Footwork (Supine Position):
V Feet: Benefit: Engages the lower body muscles,
improves balance and stability.
Wide Second: Benefit: Strengthens the inner thighs, glutes, and quadriceps, improves lower body flexibility.
Tendon Stretch: Benefit: Stretches the calves and Achilles tendons, improves ankle flexibility.
Hands in Straps (Supine Position): Benefit: Strengthens the arms, shoulders, and core muscles, improves upper body stability and control.
Double Leg Stretch: Benefit: Targets the core muscles, improves abdominal strength and stability.
Single Leg Stretch: Benefit: Further engages the core muscles, enhances flexibility and coordination.
Arm work seated on box: Benefit: Promotes upper body strength.
Roll downs, triceps presses, bicep curls, arm lower and lifts
Inner thigh pulses into the ball
Criss Cross (Supine Position): Benefit: Works the obliques, improves spinal mobility and core strength.
Scissors (Supine Position): Benefit: Stretches the hamstrings, challenges core stability, and enhances leg strength.
Hip Flexor Stretch (Supine Position): Benefit: Releases tension in the hip flexors, improves hip mobility and flexibility.
Inner Thigh Work (Supine Position): Benefit: Targets the inner thigh muscles, improves adductor strength and flexibility.
Goalpost Arms (Laying on Belly): Benefit: Opens the chest and shoulders, strengthens the upper back muscles.
Mini Lower and Lift : Benefit: Engages the core muscles, stabilizes the pelvis, and strengthens the lower abdominal muscles.
Asymmetrical Scissors: Benefit: Improves flexibility and strength imbalances between the legs, enhances core stability.
Inner Thigh Stretch (Supine Position): Benefit: Releases tension in the sacrum area, improves pelvic mobility and alignment.
Crossed Leg Stretch (Supine Position): Benefit: Stretches the outer hip and glute muscles, improves hip mobility and flexibility.
Heart-Centering Resting Pose (Supine Position): Benefit: Promotes relaxation, reduces stress, and encourages a sense of well-being.
These poses and movements collectively target various muscle groups, promote flexibility, stability, and overall body awareness.

[@crystalset]

amazing figure Erin, thanks for sharing these !

[@erinmenut]

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