Use his video tutorials for my shoulders and sometimes my back. Fantastic relief. Easy to fallow directions . Thank you so much! Living in a somewhat remote area these tutorials are unbelievably helpful.
As soon as I took it to the next level my left shoulder blade felt loose and now I feel numbness in my left index finger and thumb. What does that mean?
Am i supposed to do both hand down and hand up in one sitting? And should i be trying to make my shoulders level or let them relax? And is there supposed to be sets with either? Doubt youll see this but if you do thank you if you respond.
Hi sir, my left shoulder is high and right shoulder is low. I consulted with 3 doctors and took xray. 2 of them told me there is mild scapular winging (spine is normal) and one doctor told me i have to do physical therapy. Then i visited other doctor, he told me to take CT Scan. He told me there is no scapular winging, no muscle issue seen in CT scan report. He prescribed me with muscle relaxant medicines and told me to have good posture maintain.. What should i do, different doctors are talking different way.
Hey dr!! I had minor ckevicle fracture..but it's now almost 55 days but my one shoulder appear shorter than the other..did this help me in making my shoulder same😢😢??
Do you have any stretches for people with scoliosis? My shoulders and hips are uneven one side is higher in the other side. How can I kinda even them out?
I was born with one arm, and I do weightlifting. Im afraid that muscle imbalance on my rightside (side w/ arm) may be causing me back pain. Any opinions on what stretches could help this?
heyy im not sure if u can see this still i broke my arm/shoulder 6-7 years ago, and just recently got into gym one of my shoulder cant really seem to function well
Sir, what is causing pain in the front of my left shoulder when my girlfriend massages my left Lat. I also feel a bit soarness on the left side of my breast bone when i drop my left shoulder to the same height as my right?
These videos aren't entirely truthful. Physios say uneven hips cause uneven shoulders, not just 'tight' muscles. None of these will work unless u get your hips and chest released and worked on with exercises
While you are right I must say that he knows and teaches what you said, but for this short he just mentioned the tight muscle part. He has videos exactly for what you mentioned
Crazy. One set (5 reps x4) and my uneven shoulders (approx 1" difference) was completely corrected. Not permanently I'm sure, but this worked. And it felt good as well.
@@maco2275 Partner I don't have a clue, I'm just a guy. The body is all connected - your feet to your knees to your hips to your back to your shoulders and neck. All of it can be out of alignment, and it very likely is. To fix your problem will require lots of different stretches like this one, for all of these different parts of your body. There is no quick and easy fix. And like everything it will require constant work and effort. To answer your question - to fix it forever you will have to work on it forever. It's worth it though, take care of your body.
@@maco2275 No bro, I did it that one day and never thought of it again. Given that I saw immediate results I can assure you it would still be working for me if I continued though. Try doing it twice a day - once in the am, once later in the evening. Take your time, don't rush it, breathe deep, and feel the stretch. I guarantee you'll see results very quickly. If you have some major issue you're trying to resolve, I'm not in any way the answer to your problem. Nor is this one youtube short. But stretching - for any part of your body - is always worthwhile.
I’ve watched many of your videos are really good but; you’ve said this multiple times you’ll feel a ton of muscles. A person doesn’t have a ton of muscles. I have like 250 and so all combined their muscles can’t weigh more than 200 and a ton would be 2000 pounds, so can you be a little more precise? I mean your doctor and everything right. Lol.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I love it when he hits us with takin it to the next level 👌
😂😂😂
Immediate improvement I was actually shocked thanks so much
I swear mine to😢
@@aruna9138 Really work ?
Same
This worked like magic! I was very tensed. Did it 2 times & it fixed the muscle problem.
How much time take
Its the rhomboids, infraspinatus, and lower traps that need to get worked for shoulder support. I definitely felt this one. Great video!
Use his video tutorials for my shoulders and sometimes my back. Fantastic relief. Easy to fallow directions . Thank you so much! Living in a somewhat remote area these tutorials are unbelievably helpful.
Man I sure would love a whole body daily routine. At least the important stuff. Would make a great playlist or video.
Story of my back. Residential mover. Right side dominant. Lean to my right. Always have to stretch my right side more.
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
@@DrRowe Wishing you all the health and success in the world. Thank you for sharing useful content. I refer to you as the next level doc. 😎
omg!!! SERIOUSLY I WAS troubled by it for weekssss!!!! do all sort of stretches !!!!!!
and i just did what the video show and BANG!! fixed !!!!
I wholeheartedly love this guy
Me too
I trust tried this and it works my shoulder looks completely different thank you very much 😊
Hi, is it true that your shoulder is not fully balance?
I mean fully balance
@@ShaneHarlyCordero ????
PE class actually taught us something? I'm stunned! 😅
this helped after doing it one time. thank you for helping
Dr Rowe's world famous inspiring tag line "This is how we are going to take it to the next level" - Dr Rowe 😃
Thanks... You've got answer for all of my problems ❤
Called these sun gods in the Corps
Wow, I'm go glad to have this information. That worked shockingly well. Thank-you very much
This is so helpful thanks doc, and have a great day
God bless you for sharing this!
Happy to help and thanks for watching!
That helps! Thanks! ❤
Great to hear that!
Did it work?
@@Asif49858it did for me
Yooh this actually worked thanks a lot❤
woah this actually leveled out my back
It helps loosen those tight muscles 💪, Thanks ☺️
Thanks for watching!
This worked. Thanks doc
this might be the key I’ve been missing
cool exercise, looking for more
WOW!. THAT WAS EXTREMELY FULL ON.. I really had to go gentle with that.. I think my shoulders have issues
Thanks Doctor ❤. It really works
Thank you so much Doc 🙏🏻
Thanks for watching!
Bro thank you 🙏
Thanks for watching!
Yep worked just fine🎉
Very good!! Thank you!!😊
Thanks for watching!
You give awesome advice 👏
@DrRowe do you have any top-tier easy-to-do exercises to release tightness in the mid-back?
ua-cam.com/video/GonNUMJOFlk/v-deo.html
i can totally feel the burn in the right places.
Super as always
Thanks again!
As soon as I took it to the next level my left shoulder blade felt loose and now I feel numbness in my left index finger and thumb. What does that mean?
Thanks, Doc.
Thanks for watching!
Hi Dr Rowe..do u have exercise f
or costochondritis(rib pain)...Appreciate yr help🙏🙏🙏
Thank you again Dr. Posture ❤
Thank you!!!🙏🏼🥰
Thanks for watching!
In my case I have severe pain in my shoulder blades yes its so hurting but it takes time to heal but it helps
Thank You! 🎉😊
Thanks
Very useful video
This exercise works like magic ❤
will it work
for you
Thank you …
Thanks for watching!
Just love it ❤
Thank you.
Thank you sir 🙏🏼
it worked really🎉❤
Glad it helped!
@@DrRowe how many times to perform this excercise in a day?
Thank you❤
Thanks so much for watching!
Hard to do after shoulder surgery and 67 years old. Frozen shoulder!
ua-cam.com/video/DzSwJHdP8ek/v-deo.htmlsi=u_nHZWSRzjwx_YL8
Am i supposed to do both hand down and hand up in one sitting? And should i be trying to make my shoulders level or let them relax? And is there supposed to be sets with either? Doubt youll see this but if you do thank you if you respond.
Thanks doc
Seconds? That's just too much time to spare. Can you make it instantaneous?
Nope
Magician!
Hi sir, my left shoulder is high and right shoulder is low. I consulted with 3 doctors and took xray. 2 of them told me there is mild scapular winging (spine is normal) and one doctor told me i have to do physical therapy.
Then i visited other doctor, he told me to take CT Scan. He told me there is no scapular winging, no muscle issue seen in CT scan report. He prescribed me with muscle relaxant medicines and told me to have good posture maintain..
What should i do, different doctors are talking different way.
What to do about Frozen Shoulder? Adhesive Capsulitis?
Hey dr!! I had minor ckevicle fracture..but it's now almost 55 days but my one shoulder appear shorter than the other..did this help me in making my shoulder same😢😢??
Does this help with range of motion?
Doc! I am almost always having nick or trap pain 😕 I have strong muscles, I work out and stretch, but it does not seem to help.
Ty👍
Thanks for watching!
Do you have any stretches for people with scoliosis? My shoulders and hips are uneven one side is higher in the other side. How can I kinda even them out?
Which position is harmful your body first you should avoid it...after you will get a good result from exercise
thank you
I was born with one arm, and I do weightlifting. Im afraid that muscle imbalance on my rightside (side w/ arm) may be causing me back pain.
Any opinions on what stretches could help this?
i felt one tight muscle and it really surprised me
Does this help with scoliosis causing un even shoulders
Can u tell me how often it has to be done in a day
god bless u doctor
Thanks for watching!
can i do these with wieghts
Why does the back of my neck hurt/tense-up more and end up leaning forward? Is that normal?
Thanks you i need that
❤thanks
Thanks for watching!
Nyc ❤️✨working🇮🇳
heyy im not sure if u can see this still i broke my arm/shoulder 6-7 years ago, and just recently got into gym one of my shoulder cant really seem to function well
Thanks so much for this! helps alot, grill cooking is taking it's toll again. haha!
❤❤❤❤❤ thanks
What a sec...lol these are just arm circles. 😂 Did that in marching band. Also just did this during CO Training. The palms raised hurt so much for me.
I lifted a ladder on my right shoulder few days ago. Then now my right back and shoulder feels less flexible and stiff. Help
Thanks ^^
Tried this and works instantly but as soon as I stretch my shoulders revert back, how do I make it permanent
It is a exercise at the end of the day keep at it it and the body will eventually do the rest
Why does it feel like the point where the elbow indent is that my arms are going to rip apart when I try to spread my arms out… help
The best
Sir, what is causing pain in the front of my left shoulder when my girlfriend massages my left Lat. I also feel a bit soarness on the left side of my breast bone when i drop my left shoulder to the same height as my right?
Somehow managed to hurt myself further, thanks king!
What’s up with your floor? Are you floating? Thanks for the help too
i feel it 😭😭😭
Why do my nerves feel numb doing it
Did you continue doing it? Were you able to correct your shoulders?
Seriously it fixed by uneven soulder after 2-3 sets
That's great to hear!
Works
All i hear is clicking when doing this😢
💖❤️💖🙏❤️💖❤️
Thanks again for watching!
👌
This guy looks and sounds like someone gene-spliced Squat University and Tom Cruise. The advice was also very helpful.
These videos aren't entirely truthful. Physios say uneven hips cause uneven shoulders, not just 'tight' muscles. None of these will work unless u get your hips and chest released and worked on with exercises
While you are right I must say that he knows and teaches what you said, but for this short he just mentioned the tight muscle part. He has videos exactly for what you mentioned
❤
so many bs in comment section
Crazy. One set (5 reps x4) and my uneven shoulders (approx 1" difference) was completely corrected.
Not permanently I'm sure, but this worked. And it felt good as well.
why not permanently? Do you have to do it forever?
Please answer me, how long do you need to do this to fix it forever?
@@maco2275 Partner I don't have a clue, I'm just a guy. The body is all connected - your feet to your knees to your hips to your back to your shoulders and neck. All of it can be out of alignment, and it very likely is.
To fix your problem will require lots of different stretches like this one, for all of these different parts of your body. There is no quick and easy fix. And like everything it will require constant work and effort.
To answer your question - to fix it forever you will have to work on it forever. It's worth it though, take care of your body.
@@justinatest9456 Okay, but are you still doing this exercise? Is it working for you?
@@maco2275 No bro, I did it that one day and never thought of it again. Given that I saw immediate results I can assure you it would still be working for me if I continued though.
Try doing it twice a day - once in the am, once later in the evening. Take your time, don't rush it, breathe deep, and feel the stretch. I guarantee you'll see results very quickly.
If you have some major issue you're trying to resolve, I'm not in any way the answer to your problem. Nor is this one youtube short. But stretching - for any part of your body - is always worthwhile.
I’ve watched many of your videos are really good but; you’ve said this multiple times you’ll feel a ton of muscles. A person doesn’t have a ton of muscles. I have like 250 and so all combined their muscles can’t weigh more than 200 and a ton would be 2000 pounds, so can you be a little more precise? I mean your doctor and everything right. Lol.