Conner Mantz's Habits for Staying Mentally Fit as a Runner | Child Mind Institute

For Mental Health Awareness month, long-distance runner and 2024 Olympic qualifier, Conner Mantz reveals his daily routine for staying mentally fit. He describes how setting daily objectives, practicing gratitude, and self-improvement can lead to a happier you. Conner reminds you to focus on small victories and build on them.
Asking for support is a key part of maintaining your #MentalHealthFitness. Visit childmind.org to see more athletes share their mental health fitness routines and find tips to help build your own.
About Conner Mantz:
Conner Mantz, a long-distance runner specializing in marathons, rose to national prominence after winning the 2024 U.S. Olympic Marathon Trials. A Brigham Young University graduate and former NCAA champion in cross country, Mantz boasts a decorated career that includes representing the U.S. at the World Cross Country Championships and multiple national championship victories on the road.
More Videos:
childmind.org/mentalhealthfit...
Related Resources:
How Can We Help Kids With Self-Regulation?
childmind.org/article/can-hel...
ADHD and Exercise
childmind.org/article/adhd-an...
Sports for Kids With Learning and Emotional Challenges childmind.org/article/making-...
___________________________________________________________________________
#mentalhealthawareness #olympics #marathon #paris2024