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Julien Blanc Reveals A Powerful "Shadow Work" Technique! (Shadow Work Exercise For Beginners)
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- Опубліковано 10 сер 2021
- What is shadow work really? Julien Blanc reveals a shadow work technique that will help you identify and communicate with your shadow self!
Clip from: How To Stop Overthinking & Overanalyzing In Social Situations! (How To Overcome Fear & Anxiety) ( • How To Stop Overthinki... )
Julien Blanc (AKA Julien Himself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Julien Blanc Reveals A Powerful "Shadow Work" Technique! (Shadow Work Exercise For Beginners)
Shadow work for beginners... Julien Blanc (AKA JulienHimself) reveals powerful shadow work exercises!
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Wow, this is so deep. This exactly how I feel. When I protect my person you know me I protect her from people so she don’t get hurt. She said have a good heart and she always trying to help somebody in need anybody and she don’t see the the other shadows part of the other people and she get hurt because she gave herself to people and people just using abuser ANOHNI more because I’m here and she’s not gonna get hurt anymore. I’m protecting her and this is the shadow part of her talking.
This is very much like my work with IFS therapy. I love it. ❤️
an aspect that will stifle you.
let go
Nice
I'm studying to be a dance movement therapist and learnt about Jungian shadow work. And according to Jung, shadow is the dark side of humanity and that its roots have reached hell. In your video session, I was wondering from a therapist point of view that how will a person after undergoing the shadow work that you presented through role play later contain themselves? If there's any feedback you can provide which can help me understand better would be appreciated. :)
The fake name, awesome😂
woah
How to help with feeling numb?
gratitude, and more shadow work
understand more about trauma so you can grieve, you cant grieve what you can’t understand, its a problem of meaning
@@siryoucantdothat9743 i try..
@@zamiremia unsolicited advice where to start imo …
1- martha stark : a heart shattered , the private self and a life unlived ( psychology)
2- the betrayal of the body alexander lowen ( highly recommended book on emotional numbness and the disconnection of the mind and body )
3- the body keeps the score ( biology of trauma)
4- teal swan : the completion process ( spiritual/psychology) practical book on how to move beyond trauma
5- paul walker : complex traumas ( if you wish to read more )
Don’t go down the rabbit hole of psychology its not a real science meaning… don’t self diagnose just learn and take everything with a grain of salt and just listen to your emotions if what you read resonates with your traumas also dont digest many books read as little as possible , there are different types of traumas most of these books discuss the covert kind of traumas that is barely functional like the “ freeze “ or “ flight “ kind of Trauma since feeling numb is usually the dissociation of one own feelings = the rejection of the self
@@siryoucantdothat9743 thank you very much sir. You help me a lot with those book recomendation, if i have enough money i buy those book as soon as possible.
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