The Science of Sleep: A to Zzzzz

Are you tossing and turning at night? Maybe your snoring is waking up your partner. Discover what may be happening during the replay of our The Science of Sleep: A to Zzzzz webinar.
We've all heard it before, we're supposed to get at least eight hours of sleep every night. But, the reality is we're likely getting less. Join us as Dr. S. Justin Thomas explores the physiology behind sleep and circadian rhythms, how much sleep is really needed, the health consequences (yes, there are some) of poor sleep, common sleep disorders, and how to treat those disorders.
Are you getting enough sleep? Seriously. Think about it. Today, more than a third of American adults are getting less than seven hours of sleep. During this webinar, discover tips and tricks for you to end those restless nights while catching more zzz's!