Rhythmic Journey | Breathwork for Energy (19 minutes)
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- Опубліковано 9 лют 2025
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Join Harry for a rhythmical journey with four rounds of upregulated breathing, punctuated by holds on empty to enhance oxygen saturation. With each round, release tension and embrace stillness, revitalizing your body and mind. It is best to do this practice lying down, headphones on, eyes covered.
BREATHWORK TYPE
Up-regulated
SCIENCE
Activates your sympathetic nervous system
Unlocks emotions, creates space and elicits physical responses such as tingling
Rapid breathing mixed with breath holds quickly change your body's biochemistry levels, altering the amount of CO2 and O2 available
Breath holds build up CO2 that allows O2 rich blood to exchange into your organs getting you ready to blast off
Download now to begin your journey. Try for 2 weeks free:
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Google Play: play.google.co...
This channel needs to blow up! Love
Your kind words keep us flying high!
What a fun ride!
Thank you soooo much for the Monday morning light!!
🌟✨💫🌠🌄🌞🌈🔥
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
This was phenomenal and I feel light and cleansed. Amazing. I do want to say that during a breath the diaphragm lowers and lifts on the exhale. I studied this from longstanding yogis and then researched it to be true. I can feel it. FYI only. Thank you!!!
Love you❤
Thank you for your support (and your lungs) 💜
Fantastic! Thanks for sharing it with us.
Thank you for breathing with us 💜
Honestly, the 19 minutes flew by, and the rhythmic breathing really helps to boost your energy levels. Perfect pick-me-up for any time of day!
Thank you so much for this beautiful review. Your words of support and appreciation keep us lifted 💜
This is immensely fantastic thanks to you for providing this x
Thank you for breathing with us 💜
This was absolutely Tantric. I wish you would be on Spotify to make my playlist. Thank you so much
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
Thank you for a powerful session! Please keep up the good work! Self-care practices are a much needed form of resistance!
Thank you for breathing with us
Everyday I wake up in the morning & look forward to trying out your breathwork meditations!! It really puts me in the best state of mind for the rest of the day
To many more ins + outs together!
Thank you for these beautiful practices you have shared with the world, I’m forever grateful, all the love and blessings for you and everyone who read this 🤍
Thank you for breathing with us 💜
There he is glad to hear your voice again. Hope the combo can come back together and give us some more wicked breathing videos. Keep it up guys. Thanks.
Your words of support and appreciation keep us lifted!
❤ohhhh so wonderful, deep vibrations all over my body, beautiful colors purple and gold... thank you so much for this experience 🎉
A pleasure to breathe with you 💜
Thank you for making me feel freaking fantastic as always ❤
A pleasure to breathe with you 💜
Nice!!!❤❤❤
Thank you for breathing with us.
Love U guys! You're Awesome! I am also scuba diver and Freediver. Make sense to me. @@Othership
PURE LOVE ❤️❤️❤️ thanks so much, guys!
We're so happy our offering resonates 💜
Thank you 🌲🏕️
A pleasure to breathe with you 💜
Love your channel. Committing to these practices has greatly benefited my life after struggling for a long time
Thank you for your support (and your lungs)
Oh my bloody good god and shut my mouth, what the bloody hell happened to me booooooooooooooom ☄️💥I’m floating on air up in the clouds ☁️what can I say truly amazing,I would love to surf that feeling for the rest of my life,such a beautiful place to be,that’s helped me so much in my time of need,I’m full of gratitude towards you 🙏🙏thank you for sharing and letting all the happy breathing nerds all around the world 🌍 enjoy this amazing experience 👏👏👏👏🫡💚
A pleasure to breathe with you 💜
So good! Is it normal for spasms in my legs?
Thank you for breathing with us, Spasms can happen during breathwork as your body adjusts-but always listen to your body. If it feels too uncomfortable, ease off and come back to your breath 💜
Breathe with trees 🌳
❤11❤08❤24❤
I was feeling really sad and this journey sure fixed it! Thank you!! 🤍
May you continue to breathe easy 💜
That was so powerful. The space you guided me to create🙏🥲🤍
Thank you for your support (and your lungs)