The ONLY 2 Achilles exercise programs you need to cure achilles pain

There are ONLY 2 Achilles exercise protocols that you need to know about to cure your achilles pain and they are shown in my latest video.
I go through how to perform the Alfredson protocol as well as the heavy slow resistance protocol for achilles tendon pathologies.
With these protocols you have both a home based and gym based exercise program to rehabilitate your achilles pain.
So many people suffer with Achilles tendon pathology and are not sure what they should be doing to make things better.
In this video I walk you through exactly what you need to do in order to improve your pain and rehabilitate the achilles back to a position where you can get back into fitness and sports that you want to do.
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Hi, my name is Chris Lendrum (Lenny to my mates) And if you’re a physiotherapist wanting to learn about physio, rehabilitation and performance, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as physiotherapy, rehabilitation and fitness. I help you get a better understanding of how to help physio patients, or how to rehabilitate from an injury. I basically answer any and all questions any physio could have about injury and performance, first to get educated myself and also to share this with you guys.
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[@grahamriley8124]

I didn’t do mine like this but I got rid of my Achilles tendon pain by doing this kind of thing - calf raising on steps.

[@kingarthurusatenniscoach1415]

One exercise is the leg press sitting The back is under pressure IMHo stay clear L5 Otherwise good follow Dr Stu Mcgill back mechanic

[@youubik]

You need to read the original paper by Håkan Alfredson, MD. You would then realise that the paper proposes using eccentric exercises and NOT concentric exercise as shown in your video.

[@Physioplusfitness]

New research suggests that concentric exercise is ok to use and seems to be the loading in a progressive manner that is the important component 👍

[@kingarthurusatenniscoach1415]

I agree injections no good Dr Cook says 2 minutes rest vital

[@douemperor2142]

Tyyyy