THE WORKOUT THAT GREW MY LEGS & GLUTES | my leg day workout routine

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Hey girl! In todays video, I’ll be sharing my leg day workout routines that helped me grow my glutes & legs. Day 1 is glutes & quads, day 2 is glutes & hamstrings. Be sure to give this video a thumbs up if you enjoy, and don’t forget to COMMENT & SUBSCRIBE ❤️
LINKS
Day 1 shorts: amzn.to/4aDOD86
Shoes: go.magik.ly/ml/22ow6/
Day 2 jacket: go.magik.ly/ml/22ow5/
Day 2 top: www.amazon.com/dp/B0CGZVPL4V/...
Day 2 shorts: go.magik.ly/ml/22ow4/
My gym girly essentials: www.amazon.com/shop/trindingt...
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Current sub count: 78,863 🫶🏾
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FAQ / ABOUT ME
* Name: Trinity
* Age: 27
* Boy mom
* Occupation: lash tech
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DISCLAIMER: This video is not sponsored; however, some links above are affiliate links through which I receive a small commission. This does not affect you as a customer at all but allows me to keep making videos for you!

[@florenceladzagla388]

Yes, that will be great please do a video of it. Thanks sis. U have a natural body shape and it's really beautiful ❤❤

[@trindingtopic]

Thank you!❤️

[@BrookeAshleyTaylorFitness]

It’s the simple workouts that really help the most 🙌🏽😍 loved this one!

[@trindingtopic]

Yes! Thank you ❤️

[@BrookeAshleyTaylorFitness]

@@trindingtopic of course❤️😍

[@experiencealist]

This video is perfect because this is my main focus right now. Thank you 🙏🏽

[@mindyann8903]

You look amazing sis ! 💕

[@sharniecebowens2878]

Now Trin.The intro took me out 🤣🤣🤣Love the video😍

[@Najeania]

Body is bawdyyyyinnnn hunni

[@kaylasrealm]

Love this video! thanks for the great advice and tips. I'm definitely learning as I am a few months into my fitness journey

[@cosmeticbelgrave]

Yes! Such great tips!😊

[@minihooper2]

Okay a few things: I love this video, thank you for sharing. I too have an athletic build, courtesy of my father, but I think my shoulders are a little more broad than yours. And I have no hips, but I have hip dips on my legs. Currently my belly is big too but I used to mostly be built very similar to you! I had a son and he is now 8 and I have fallen off bad. I have been out of weightlifting for 2-3 years and have no idea where to begin. I have multiple glute plans I've purchased, but I have anxiety about the gym. I have lots of equipment at home (squat rack, trap bar, booty sprout and bands, 300lbs weights of plates. I want to skip upper body as well, but do you have any idea if I train legs only if I will still lose inches in my belly while in a caloric surplus? For reference I am 5'2 and 147lbs now. Used to be 115-120. Sorry for the lengthy message. All in all you have inspired me and I want to get my body and strength back!

[@only_farahandrea9400]

Thank you for explaining the hip abduction machine. I’ve used it and always thought why am I really on this machine?! 😂your body is perfect btw! My goal is to reduce the appearance of cellulite in my legs. I definitely think adding these leg exercises will help!

[@Najeania]

Wow looking good ! I need to get on board because the legs are tiny 😂

[@Coco488]

❤thanks for the video
It’s the starting of the video for me😂😢

[@Ashisnotashamed]

I’m going to try this next leg day. It looks like you’re calves grew as well. Do you do something else for those? I can’t seem to grow mine smh

[@trindingtopic]

I don’t do calves at all surprisingly! But you can use your toes on the leg press.. or hold plates down by your sides and stand up & down on your tip toes (hopefully that makes sense)

[@Najeania]

Did you begin with any help ? Trainer etc or you just came up with your own plan for gains & workout routine?

[@ken_s4096]

First view🤗🤗

[@trindingtopic]

🫶🏾

[@sixteen.candles.4644]

How do you know when to switch it up ? Also is that planet fitness?

[@trindingtopic]

I usually wait about 8 weeks to switch up. And even when I do, I don’t always switch out every exercise. You can turn some into supersets, single leg, etc

[@trindingtopic]

And yes

[@NaeeNaae]

Can you do a at home alternative

[@trindingtopic]

It would be the same just without weights. You can use the resistance band as well

[@Najeania]

Be feeling like people watching .. then shy , less confident because im so small at that .. I am 120 & i think they be wondering why her tiny a** in here 😂

[@shyloBriggs]

That blonde is crazy beautiful on you.

[@trindingtopic]

Thank you ❤️