45 Min - At Home - BOOTY & LEG Workout Video - Dumbbells & bands
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- Опубліковано 19 вер 2024
- Join me for an invigorating 45-minute leg and booty workout session!
Designed to sculpt and tone your lower body, this routine is suitable for all fitness levels.You will need dumbbells and “Regina bands” for this workout.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Great workout! Fun fact: Can't wait to see you both Saturday!
This workout has everything: Challenging moves, laughter, and positivity 😊 See you Saturday!
Wow, just Wow! Killed it in the after party 🎉!
Thanks ladies! Travel safe and have fun!!
Very challenging booty burn!🔥 The laughter was contagious!😂 Thanks Chris and Nastia! ❤️💪🏻
So glad to have Nastia back! Great workout, thank you!
High fives to my favorite girls!! My legs were SHAKING at the end, and thats not even an exaggeration. Nastia can shove that positivity where the light shines because THAT WAS SO HARD!!!!
The floor work did me in today!
I always like a leg day without tons of lunges! Thanks, Chris 🙂
Yay!! I loved seeing Nastya again! And always great to work out with you, Chris!
This was a lot of fun. Glutes and legs were definitely feeling it. Thanks Chris and Nastia for another enjoyable workout.
whoohoo glutes!!! thank you, thank you, thank you for the strong workout and for the laughs. Always a great atmosphere, strong moves and lots of sweat but time flies by so fast with you :)
Really great to see you back on live today with Chris. Nastia .it was so much fun and laughs .and trying to workout at the same time.from daniel
Love you Nastia!!!! You are such a ray of light!! ❤️❤️
Thank you so so much for todays legs and BOOTY workout chris and NASTIA .REALLY GREAT TO SEE YOU TODAY NASTIA.I REALLY REALLY LOVED WORKING OUT WITH CHRIS AND YOU NASTIA .IT WAS SO MUCH FUN AND LAUGHS TODAY .BUT I WORKED SO SO HARD TODAY WHOA! PHEW! .I GOT MY SWEAT ON TODAY.I AM SO FEELING IT TODAY.THANK YOU THANK YOU CHRIS FOR THE 14 DAY CHALLENGE .I REALLY REALLY LOVED IT SO MUCH.ITS SO GREAT TO SEE YOU BACK ON LIVE WITH CHRIS TODAY NASTIA. TODAYS WORKOUT WAS SO AWESOME AMAZING.MY LEGS AND BOOTY WERE BURNING AND SHAKING..BUT IT WAS SO SO FUNNY TODAY WITH YOU CHRIS AND NASTIA .TRYING TO WORKOUT AND LAUGH AT THE SAME TIME .BUT I SO LOVED IT.CHRIS YOUR THE BEST BEST EVER AND YOUR CHANNEL IS THE BEST EVER.TODAY WAS JUST THE BEST EVER.HAVE A REALLY REALLY GREAT TIME DOING YOUR LIVE EVENT IN NIAGRA FALLS .BEST OF LUCK.WISH YOU COULD COME OVER TO THE UK SOON.AND DO A LIVE EVENT OVER HERE.AS I WOULD SO LOVE TO MEET YOU AND THE CDORNER FITNESS COMMUNITY OVER HERE IN THE UK.FROM DANIEL
Another killer work out! It was great to see Nastia again. Thank you ladies!
Fabulous Trudi Booty Birthday workout!! This was 🔥!!!
Loved this booty workout though my glutes were on fire. Glad to have Chatty Chris back and a guest!
Booty booty booty!!! The chat made me forget the pain. And blame Canada for Hawaiian pizza….that makes complete sense!! Thanks Nastia and Chris!!! The burner section was off the charts!! ❤😊
Booty on fire!! I absolutely love all the chatting it makes it go by so much faster!! Thank you, Chris and Nastia!!🧡
I probably should apologize in advance LOL!
Legs are going to be on fire tomorrow. Always enjoy you and Nastia , you make time fly by. Have fun in Canada. ❤❤❤❤😊
So glad chat is back!! And always fun when Nastia is there! The leg segment was tough but we moaned our way through it, with smiles of course. Thanks for a great workout!!
❤❤❤ this! Had some trouble getting through the floor moves but took a break and made sure to get some of each move in. Enjoy your trip, Chris!
Great job!
Nice to see Nastia and to have more chat again! Felt strong this morning. Maybe due to challenge?
This workout just goes to show you don’t need weights to have an intense workout! Those band and body weight moves had my legs on fire. Thanks again for another great workout.
Hey I loved that "chatty Chris" is back and with the lovely "bonus queen" Nastia to keep us up to the mark. I also enjoyed the bands in particular. When Chris started to apologise, however, I knew we were all in trouble, wow I felt that burn today. I loved it....time flew and your "company" was spot on! thank you ladies....
You had me at the Shining comment, it was all I could from then on lol. Great class and have a fun trip.
BTW, have an awesome time in Niagara!! Can't wait to see all the pictures!
❤This was great. Thanks for introducing me to new ways of working out. I would have never spent 40 minutes on hamstrings and glutes, yet here I am!
SO Much Fun! You'll be using your "workout words"
Wow, when you said 3 rounds, I didn't know what to expect, but I knew I'd be challenged! Then right from the start you go to BANDS!!
I knew I was in for it... And since I started, and I was already warmed up, I had to continue!
Totally not disappointed! I worked my legs, my buns, my hammy's, and you threw in some core work with the lunges and the "B" work.
The leg work was killer, but I switch to the other side for one round, and finish up the rest on the side we started, then I do the same for the other side. That way I can get through it... Still super tough.
Thanks Chris and Nastia for the fun chatter and laughter to keep our minds off the workout!
Thanks Chris & Nastia. Definitely made up for the less chatty workouts!! So fun. I may try the tighter booty band next time. Progress!❤
I went with a heavier band for this workout. My butt and legs have gotten stronger. I love having Nastia. I wish I could be there in person.
It makes me miss working out with my friends.
Great workout! The high five-ing monster walk was hilarious. I love working out with you two!
Great to workout with you, girls 😉 Have a safe trip!
Loved the booty parlor! So happy to be back to chatting as we work! Always enjoy having Nastia there as well! 😊
Can’t wait to do this one with you two gals love you both
Thanks a bunch. Happy birthday Trudy
Wonderful to see Nastia!! Amazing workout specially the floor work. Thank you Chris! 🌺😍
My legs are jello! I agree with Nastia that my legs were feeling it already from the yoga, and this just added some more fire😊 thanks for keeping us challenged Chris. It was great to have everyone chatting again (even in the after party).
Great workout today. I loved the band segment!!! I laughed so much with you ladies. Thank you. ❤
You are so welcome!
Fantastic workout. The segment with no weights or bands was 🔥🔥🔥. I had to take a break, mostly for wrist issues. Have fun in Niagra!
Great workout! Great to see Nastia is back!!! Wish I were going to Canada!!!
Good one! I usually do the workouts in the after party we’re 2 hours behind you. I’m retired and I don’t have to get up as early as I did when I worked @ 5am or so. Hope you all have a wonderful weekend at Niagara falls! 🇨🇦
Great workout!!! Butt and legs are on fire !!
Such a challenging leg and booty workout!! Quads and a$$ on fire 🔥 😅 So much fun with you two ladies. Thanks!!
Always a fun workout with Chris and Nastia I have to admit that I missed the chatter during the 14 day challenge. This was a killer. But I know there will be great results. Ugh. I felt it. It hurt so good.
Great workout. And the chatter sure made it go by faster. I like it that we get to laugh with you guys. Though I would not use the chat during workout.... I'm not that coordinated 😂😂
Wow!! This one literally kicked butt!!! Thank you for all the Positive Energy, Encouragement, and laughter, you bring to every workout!! ❤ Two Snaps in a circle!! Loved it!
If you thought Chris’s workouts would be easier after the 14 day challenge, oooooh you were wrong. 😂 The booty burn 🔥!
Also, so glad the chatty is back - Nastia is a ray of sunshine!!
In addition to wanting to become healthier, all the stories, chatter & laughter are the other reasons why I tune in to your channel. It tells me that even a challenging working out can be fun & it's all in how I approach it. I appreciate the work you put into producing these programs as well as how you invite friends/guests to join to make it that more personal & approachable. You're the best fitness instructor I've found. Thank you for everything you do, Christina! 😃
Thank you so much Kimberly!
this workout was sooo great...and nastia was here....
you and nadtia are a perfekt team....fun, work, Motivation....alllll in one workout....thx girls....it was amazing😊❤
Don’t skip leg day! Loved seeing Chris with her buddy Nastia! Love the silliness and the positivity! Great workout ladies!!!❤❤🔥
Wow!! Nastia is getting a lot of face time❤ She's doing so AHwsome👏
Definitely feeling this workout! You go ladies!
This was SO good! Love lower body workouts like this with a little bit of everything!
Wish I was going to Niagra Falls but timing isn’t good right now. I hope you all have an amazing time! I know it will be a blast!❤️. And the Canadian size is amazing 🙂
I enjoyed the 14 day challenge, but so happy to have chatty Chris and her adorable neighbor back making me laugh! I was laughing so loud about the Shining twins! You guys are the best!
This was a great boottayyy workout! Squeezed a session in during my lunch break and it was just what I needed to get energized . Thank you for always delivering a killer workout! Safe travels to Canada!❤
It’s wonderful to see Nastia again! Thank you both for a great workout today! I hope you have a wonderful weekend in Niagara Falls and Canada!
This was truly an invigorating leg workout! My legs were literally shaking at the end, but I enjoyed every single minute of it.
Great leg workout with two adorables leading us through it!
Today’s legs and glutes feels so strengthening !! Just loved it!!!
… so if I hadn’t been counting down the sleeps(3) before, now I am really pumped for Niagara!!! I can’t believe the whole gang is coming. What a great time this is going to be! So excited!!!
Oh how I missed the chatting and the laughs. Loved this one and my bum is on 🔥Thankyou ❤
Amazing 🤩 booty on 🔥. Saving to my favorites! I am so freaking pumped for Niagara!! See you ladies soon! Drive safe!
Thank you Chris & Nastia 🫶🏼
Booty day - loved the variety of moves - so creative (I get bored easily) - thanks Chris and Nastia - so much fun to work out with you !!
Great workout, and good to see you back, Nastia! I swear, those no-weight, leg lifts on the hands/knees never get any easier! Safe travels and good times in Niagara. Thank you!
Chis and Nastia were not messing around today!! That was so good and tough! I loved the challenge but missed the fun and chat too. I remember that Cher step video!!!
I LOVE the chat throughout. Keeps me distracted and the time flies! Never change Chris! Love your work!
Fun fact! I LOVE pineapple pizza and I’m SO happy neighbour Nadine was the one to teach me that.
KILLER workout I won’t be walking tomorrow but that’s FINE! Already miss you guys so much, thanks for another great workout 😄😄
Nastia's words about trying and tomorrow maybe being a better day made me tear up! That kind of day, I guess. The workout was great but wow those pilates-type sets at the end were TOUGH! Thank you!
Isn't she great!!!
Wow what a lower body workout! Great class Chris ❤
Loved the entertainment 😂. Thanks for positivity Nastia and Chris for all you do.
A workout that definitely built in intensity, last section was a real burner. Have a wonderful time in Niagara, sounds like it is going to be brilliant. Nice to see a smiling guest. Thank you both.
Just so amazing -- thanks Chris and Co.!!!!
This was bootylicious 🤣! Really though, this was a perfect butt workout. There was also some great vibes and laughs to go with it. Thank you Chris and Nastia for an amazing workout!!
Didn't mind the band and weight repeats buI was SO glad we didn't have to repeat the no weight glutes and hamstring segment! Thanks, Chris and Nastia for the motivation and positivity you bring!
How the heck did you both spring up from the floor and do a bonus jump after that floor work?!? Thanks for continuing to inspire me
Wow. Felt that one for sure! Will probably feel it more tomorrow! 😅. Thank you!
Yay, guests are back! Great leg workout- thanks Chris and Nastia!
Thank you for another day of kicking my butt haha! This was great. I'm feeling this one. Stairs are not my friend tonight or tomorrow. lol I wanted to give up, but I kept it going. I'm glad I did. Not only am I getting stronger physically but mentally as well.❤
Another great workout!! I did to think I would feel much from the bands and I was so wrong!!! I should have known better. You always plan an awesome workout!! Also, I love the chit chat and laughter, it makes the time go so fast!! Thank you!!
Loved this leg & booty workout this morning! My thighs were a little sore from Monday or Tuesday (or both) so I was kinda dreading it starting out - but like others, I pushed through & am glad I did. So much fun to see Nastia back in the house as well, I missed the backup dancers during the challenge. Thanks, ladies, for keeping us super strong & having so much fun. Can't wait for the next one!
Feeling the burn!!🔥 I’ve had bands for a while, and although I workout regularly, I have never used them until tonight. I loved the moves. The floor work was KILLER! Pushed through in near tears,😂 but got it done!
I do a variety of workouts and instructors, but I will continue strength with you. I was working out with you sometimes (step and cardio) before the challenge, and was doing some strength with other instructors too, but never did the strength classes with you, so I’m happy I did the challenge.
I love the way you teach the strength classes. It’s challenging and effective, but also fun. Your instruction is motivating and I need that for strength, since it’s not my favorite. 😩 The way you teach works for me, so whenever you have strength on schedule, I will be here. I believe the next strength is Friday- arms! I will definitely do that one too!
I also love your step and cardio classes- and will do them sometimes on my cardio days. I do a lot of different kickboxing and other cardio classes, so switch them up weekly.
Thank you so much! ❤
WOOOO YAY!! This makes me so happy to hear!!! I am telling you, you will feel so amazing adding in the strength training!!!
Awesome workout! It was delightful to see you and Nastia back together again. And I love the chatter. It makes the workouts go by quickly. Have a wonderful time in Niagara Falls. Wish I could be there. Maybe next time you come east to Nova Scotia. Picture it… Step at Peggy’s Cove!! Or Legs in Lunenberg. Or Cardio on Citadel. So many lovely places to explore and we could end with a wine tour in the Valley.
This was a great leg workout! I loved how all three segments were so different. Really went by fast! Thank you, Chris & Nastia!
Great variety! The floor work was so tough with no breaks in between. My legs were trembling. Loved the story about Keli Roberts. My exercise group recently did that Cher workout for Vintage Wednesday. I remember Cher commenting that it’s really not a mistake since we’re all doing it. 😅. You’re the best because you keep it real! Thank you!
Great workout! ❤️
Sods law! Did the 14 day challenge then day 15 life got in the way, sick kids and hospitals - nothing serious. The first thing I did when it was all over was this!! I really don't want to lose that momentum!! Thanks Chris!! Xx 😆
Awesome workout...can't wait to see you guys in Niagara Falls!
Can't wait!
Great to have the chat back again! Thank you for the chuckles and an awesome workout 🤩
Holy bun burner! That was awesome. I followed up with Day 29 of stretch and mobility to help my lower half feel decent again. Thanks Chris and Nastia (and pups)!
Excellent!!! Thanks Kathleen!
Wow that was a doozy I'm already feeling it. Thank you Chris!
OMG, I am feeling it!!! I can't wait for the heated seats in my car!! LOL
Awesome Leg & Booty workout! Thanks Chris & Nastia, loved it, the combos with the bands were awesome! ❤
Wow! Super intense and sweaty! Great leg workout to start the week- feeling strong! Thank you!
Great booty workout! Thanks
This was a lot of fun! I will definitely feel it tomorrow 🍑
Awesome...legs and glutes are on fire! Thanks!
I heard fun and thought oh no, lol. Thanks so much to you and Nastia! 🙂
Fab WO, thx Chris & Nastia - floor work ooooo - loved the bonus. Chris I sent you an email re about a little sent something in the mail - hoping you will enjoy on your return from Canada. Have a blast in Niagara with all the Gals and the CDF family - PARTY ❤💥🐰🖐 Aussie Sally - now step
Awesome booty and legs workout!! Legs on 🔥🔥🔥🔥!!
Had to take several breaks in the after party, but I made it through!
Don’t normally do these ones but long day at work and didn’t get to gym - it was a booty scorcher ! Great for a change awesome energy ladies
Big thanks! I love the talk! makes class go faster ❤🎉 This is the second time I've tried to do the ending! and Nastia's words helped me