How To Make Rice Cakes - Cooking With Team Saxo Tinkoff's Hannah Grant
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- Опубліковано 26 лип 2013
- What do the pros eat? At the 2013 Tour de France, we spent the day with Team Saxo-Tinkoff Chef Hannah Grant and whilst we were there, Hannah shared her rice cake recipe with GCN.
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Nearly every team now travels to the Tour de France with a team chef, and every day the chef makes batch of rice cakes for the riders. When we spent the day with Hannah Grant (@dailystews on Twitter) we learned how to make the rice cakes that fuelled Alberto Contador and Roman Kreuziger to 4th and 5th at the 2013 Tour.
It's probably easiest to cook along with Hannah and adjust your ingredients as you go as Hannah is cooking for 8 hungry pro cyclists. But, for starters, here are the ingredients that she uses:
All measures are approximate, and to feed 8.
Short Grain Rice - 1kg
Coconut Milk - 2 tins
Apple Juice - 1 litre
Water - 1 - 2 litres (approx)
Golden Raisins, Dried Apple Slices, Brown Sugar and Cinnamon to taste.
CAUTION - Rice cakes have a particularly short shelf life.
Huge thanks to Hannah - give her a follow on Twitter @dailystews
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Music: Alessandro Ponti - At William's Jazz Swing: gcn.eu/1e1LJqR
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![SECRET 🤫 EASY way to make Korean Rice Cakes from scratch [Rice Cake for🌶TteokBokki] 가래떡 정말 쉽게 만들기](http://i.ytimg.com/vi/N1ZRz5WDt1I/mqdefault.jpg)
Damn GCN. Mad respect for the time you guys take with editing, music, and camera angles. Truly appreciate it.
Thanks Philip Han!
very true being into photo, video and now cycling as well one of the many things I love about these guys is the video quality. So much work.
they even put a gopro on her spoon when she was folding in the mixture. #dedication
Yeah but was that dizzying! Great video and want some "apple pie rice cakes" for desert since I just finished lunch....
Divide everything by about eight, so that's:
125g rice
125ml apple juice
125 - 250 ml water
Some coconut milk... Depends on the size of the tin you get, and adjust the amount of water you add to suit this too.
It's weird how unappreciated these chefs can be. I just have mad respect for them and I'll definitely try making those rice cakes.
Tried this just yesterday, great recipe.
Pro tip: try glutinous rice. You'll have to boil it in water or broth for a loooooong time, but it'll have a nougat-y consistency when cooked as opposed to grainy like steamed rice. No need to freeze :) slice into bars, wrap each bar separately in Japanese paper lined with roasted flour to keep the bar from sticking to the paper, and you're done.
Source: I'm Filipino and I've cooked and eaten rice meals all my life.
Spoon cam made me dizzy xD
We have a 'GCN's Cycling Nutrition Playlist'. I'm afraid it's not all Hannah - GCN Masterchef Simon Richardson makes an appearance too.
Hannah you should have your own channel!!! Good stuff, nice narration aswell!
Buy her book. It's on the wall. "The Grand Tour Cookbook."
Hannah Rocks! We want more Hannah, More Hannah, More Hannah :-)
You're right, it is paper back foil, loads of pro team soigneurs use it, but I think that it's mostly sold in Europe. Never seen it in the UK at least!
Definitely going to fuel my summer riding spree with these. Cheers Hannah!
I've done it for eating in my rides.
My family eated all in the first day. Awsome !!!
I love these episodes. Nutrition is one of my favourite aspects of cycling and these recipes look great! Cheers for yet again another fantastic video :)
Yes, but not all fat is bad fat. Current thinking, within pro cycling at least, is that coconut fat is really beneficial.
Great videos, cant get enough of them at the moment!
It's not out in English yet, but should be being published soon. We can't wait to get hold of it!
I just made this recipe and it's awesome! Cooled it overnight and this morning I took a piece with me on a quick 60k spin just so I could try it out and it was great! Had another small slice with tea for a snack when I got in! Will definitely make it again, but next time I think I will swap the dried fruit for something savoury... maybe bacon;) Thanks GCN!
Bacon ,egg rice cake lol😮. I mean just thin slices for flavor .not crazy big bits 😢
Can we just take a second to appreciate those sunglasses? It's like a 70's flashback.
It can indeed!
such a good channel, i learn something new everyday. Thank you!!
Thank you for this amazing recipe. It looks very beautiful! Please make more videos with recipes for long bike rides. Amazing channel!
Most excellent work.
What ever happened to Hannah GCN? We need more of these :D
Webgkil I
Thanks! this is really useful!
Awesome I am so going to make this tomorrow
Those GoPro angles were brilliant
JUST made iT to! Loved iT!
Can we get some more videos of recipes GCN? love these!
I injured my back, which is obvs bad, but the upside is I'm getting to spend some time on cooking. I'm finally trying new recipes and this is the first one I'm trying. Thanks, GCN!
Thank you GCN that you took on my request!
More videos with Hannah please.
GoPro on the spoon, I love it!
I love the Spoon Cam!!! You guys rock it out every time!!! And I'm in love with her accent, too, btw. I'm American, I dig accents.
I cannot believe you actually made this video...GCN I love you!
Hannah!!! She has the best accent and love her cooking. Yummy & healthy stuff!
Hannah is amazing,she should have a cook show!
Thanks for this
You should do more videos with her
I enjoy them. Also the GoPro on the spoon was a nice touch :]
These look good. I have been using the recipe from the feed zone book for bacon and egg rice cakes, but I want to try these.
I used arborio rice and may have overlooked it. They were pretty gelatinous. Will try a medium grain rice next and cook it just to the point of tenderness.
Instantly recognized the danish accent :)
great vid btw.
Would like to see more videos like this :)
i want that go pro spatula
Hi Guy, the written recipe is in the description :-)
just bought her new cookbook. Great recipes for "performance food" a really nice, overall quality book (paper & pic's)
Great tip. I use Japanese "Sticky" rice and when cooked, it's already sticky and holds together well. Will try these ingredients though. Thanks
Regular milk, soya milk or rice milk would all work.
excelente!!!!
YES SHE'S BACK! Thank you GCN. She's a really interesting person.
Weird to see a cooking video on GCN though.
That looks delicious! :) Yum!
I made this yesterday.. like others have mentioned, I made it nice and sticky with the same consistency as the video and it wouldn't set! I'm throwing it in the bin now - will try again, being sure to keep it much drier; not like wet porridge.
Sweet rice also called mochi rice is sticky when cooked and will hold together better than regular rice. This is what I use.
I love the spoon camara
Yet another amazing video GCN, Do you have any idea how many calories are in each piece?
Brown rice is lower GI, but white rice is quite high GI. It's very high in starch, which does need to be broken down into simple sugars by your digestive system, but this is no bad thing. If you need an instant glucose hit, eat sweets or a down a gel.
I made these today! I have a 50 mile ride tomorrow with 25 miles of straight climbing. I am bringing rice cakes, pb&j with Nutella, and block shots. It's going to be a feast on wheels ;)
How was that ride mate?
There is a very short shelf life on rice cakes because of this. It's also worth thinking about how on earth you'll keep them cool on a hot day in your back pocket.
Just made the rice cakes. Yum. Looking forward to eating some out on my next ride... And when I get back... And after dinner. Thanks +Global Cycling Network
Hannah is the best!!!
Thank you :)
Definitely yere best video! Haha
You should do more videos with her, very approachable and warm.
Thank you
Great video, Hannah. Thanks for a great recipe/recipes once again, its motivated me to them out and to train hard/smarter. I would add 4/5 can of Mighty Malt/1 litre Carrot juice, instead of 1 Apple juice because you already added Dried Apple Slices. Some Sultanas, black corridors pepper, 2 cans rice milk, with same stuff you've but depending circuit, road time trial or high hill climbs which cyclist are going to need the best nutrition to get form of energy.
Awesome
That looked delicious and delicious and delicious and yummy
I would like a detailed explanation on how to package for the back of your jersey
Nice 👍
I will try this ,
With rice 🍚 and dates , apples ,
She reminds me of Elon Musk for some reason
OMG spot on couldnt think of the person..
Same accent - despite the fact that he’s South African/American and she’s...Belgian...?
@@joachimmacdonald2702 she is Danish in fact
cosenal ah, that makes sense
@@joachimmacdonald2702 she is much nicer looking.
How long is "really short shelf life outside the fridge"? I don't want to pocket some on a hot ride for a few hours only to find my food has gone bad. I do want to give these a try though!
Not sure if anyone will read this comment, but can we have an estimation of the carbs/100g?
Great recipe BTW, I really enjoyed it!
SWEET!!
Great recipe! No more powerbars. This are my new tanks of energy for my rides. Kudos!
This is really a carbohydrate bomb. Though rice is very popular food in Japan, this is first time seeing boiling with sugar, coconuts milk and apple juice. I'll try it.
Here in our Philippines,,, it is called biko or sinukmani in our province...its a delicious delicacy
I love the way she said "Firm rice cake"
It may be a silly question but what size of pot are you using to make 1KG of rice cake How many liters does it hold I have got a pot looks big enought but the rice swells up making it difficult to add the rest of the ingrediants with out spilling over the side.
so could you theoretically bake these? if not, any suggestions on how to make your own sweet flavoured rice cakes instead of buying?? many thanks, xxA
Would cooking time be less if the rice were pre soaked several hours prior. Would pre soak affect the consistency of the finished product??
Wooohhaa spoon cam!
I am not even remotely interested in cycling, but the cooking videos are great. I would love to see more.
If you add Coconut milk, you've made Biko, a filipino food. Try it next time. Though traditional biko wouldn't have dried fruits in it.
Can you please let me know where to buy paper to envelop the rice cake or bars? It’s not easy to find a brand and a shop in Europe that sell it. Please let me know. Best regards and congratulations for the channel
Can we use integral rice?
How much is 2 tins in liter?
How do I know when it is enough water?
I love the danish accent
Can i use also dried banana slices ?
Is there a reason you add the cinnamon afterwards and not simply right after cooking like the fruits etc.?
where can you find the paper to wrap the portions??? brand???
Is it possible to put them in the oven for 20minutes to have it more dry like a cracker?
where did she grew up in? love the accent.
odi97thegreat Hannah Grant is Danish. :)
Can normal milk replace this coconut milk?
universal lid!!!
Mine kind of fell apart. Any tips on how to make them stay in tact?
Does any one know if adding a rice flour or corn flour slurry will help set the bars even further?
What exactly do you mean by vert short self life? Still good at the end of six hour ride, or even shorter?
Great biking, great food. I had a go looking on amazon for the special spoon Hannah is using. Can anyone tell me 'what' it is?
Andrew Wallace That's a normal spoon with a GoPro attached to it... :)
How long do these keep- would they go off during a 4h ride for example?
Richard Noble they wouldn't go off during a four hour ride but we'd recommend using fresh rice cakes rather than day or two day old ones.
Can you freeze the rice cakes?
Go Pro on a mixing spoon...Awesome