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Manon's Favourite Home Made Energy Bars | Tasty Food For Bike Rides
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- Опубліковано 15 сер 2024
- No one wants to experience the dreaded mid ride bonk - that feeling of complete emptiness and lack of energy on a ride is pretty horrible! Luckily we have just the solution - home made energy bars! Whether it's energy balls, flapjack, or Manon's emergency ride snack, these recipes will keep you fuelled for any long day on the bike!
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One tip if you’re struggling to blend your dates is to soak them in warm water beforehand. This makes them a lot softer and easier for the blender to grind up.
Thanks for the tips bud
My blender almost caught fire working these things.
Also, use medjoul dates if you can find them. They're much softer.
tried your advise, she did not appreciate it
I tried that, they all thought I was weird and did not go out with me,,, Oh!!! that Dates :D
GCN, you're on notice. If Manon ever leaves GCN, I leave GCN.
I agree.
I could not agree more. Manon #1.
Then GCN better not have her take up Cyclocross or any off-road cycling. We lost Matt, Emma and Chris when they went off-road.
@@mr.piccolo186 And Katherine
@@mr.piccolo186 Chris who has own channel who has spent the past year riding Mountain bikes and Katherine who is a well known gravel rider !
Chris left due to not being able to ride enough as a GCN present according to one of his VLogs
Manon is the reason I started Bicycling 🖤
THIS IS THE CONTENT WE NEEDDDDD
Loaded dates: remove stone from mejool date, fill with crunchy peanut butter, coat in 85% melted dark cho and finish with a sprinkle of coconut. Refrigerate overnight 😋😋😋
Don't forget to ad a little bit of salt. Especially on the long rides, you won't regret it. Just enough that you don't kill all the taste ;-) For me that works pretty well.
Pink himalayan salt would be really good 😎
Great tip!
How does that help?
@@berfinberfi5457 helps you retain water. One of the ingredients in gatorade
@@berfinberfi5457 The body needs salt for water regulation and nerv function, but also to digest properly. You need it especially in endurance sports for long training sessions.
Tips on how to wrap these for a ride would be good. Especially environmentally friendly ones!
Umm...you have no idea what's environmentally friendly?
@@rkwjunior2298 new ideas are always welcome
idea: make them bar-shaped and wrap them in baking paper (non-stick side in). my thinking is that the non-stick baking paper would still be clean enough to be re-used (given you don't tear it open).
otherwise, try a plastic bar soap box. You can probably fit 3 bars in one
Use beeswax wrap, it‘s perfect for this purpose!
use plastic, just dont throw them anywhere
11:00 I love the utterance under her breath "It will make a comeback" after insisting it's banned haha
Great little baking show! I have been searching for some ideas to make my own snacks. The flapjack has always been the great standby. Thanks for this one Manon and I look forward to the next episode.
I saw some home made energy bars recipes here ua-cam.com/video/wnijNG4QD9M/v-deo.html
Some great recipes, love using Nutella on rice cakes as a go to snack for me great for running but can be messy also lead to a Nutella addiction! Top tip for Nutella, when you have run out and can't scrape any more from the tub, fill it with hot milk and stir it round till it all melts, makes a great hot chocolate! Looking forward to trying some of the recipes!
My favorite riding food is rice cakes, I got a rice cooker for christmas I have being trying different rice cake recipes and eating them during and after my indoor training with the help of GCN.
I need to look into this idea!!
"The peanut butter is optional.."
No... no it isn't
It is for allergic people 😭
Best go to 'Almond Butter', healthier & equally as tasty, imho.
@@Stop_Elitists_Wars Hadn't thought of that
I am getting sick of peanut.. not allergic
Cheese and strawberry jam sandwiches love em!! Keep Safe xx
I remember Graham Obre talking about training for the hour record on brown bread jam sandwiches 😉
Used the energy balls for the first time on a 60 mile, 5k ft elevation ride. They were an absolute life-saver!
How did you transported them? into some plastic bag? wasn't sticky or hard to take them out of the bag?
Wrapped in wax paper, I saw some home made energy bars recipes here ua-cam.com/video/wnijNG4QD9M/v-deo.html
Finally made the flapjacks last night with my daughter! We used sunflower seeds, peanuts, cashews, and dried apricots. They are delicious! Now I need to ride 😎
Watching this video while eating a doughnut
I gave a try at my own bars. My pal the chef said, why bother Clif Bars are cheap. I agree. Recipes look great but more work than I'm interested in
I took my own flapjack recipe to a new level by adding chopped fresh ginger.
* makes note to buy candied ginger *
Try desiccated coconut
Yeah, I really hate that non committal coconut............
@@jalford5089 🤣🤣🤣🤣 LOL. Don’t you just love IPhone predictive text ..
Love fresh ginger! Maybe we should invent a curry energy bar 😎
Spookily this was released just after I had made another batch of flapjack from the Plant Based Cyclist Book (even though I am not a plant based cyclist, the book has great recipient and has loads of useful information on nutrition). Unfortunately, I realised after I started that I had used the last of my bananas in my pre-ride baked oats so I had to adapt and replaced the banana with marmalade. I’m pleased to say it worked!
Some great recipes there I’ll be sure to try all 3. Getting sick of my lazy option of throwing 2-3 cashew Lara bars in my pocket and buying a snickers or ice cream while on the road. Was thinking of getting a ultralight stove this year and try making myself a warm cup of tea mid ride this year as a treat. Also a step towards actually doing some kind of bike tour.
wrap them in baking paper, can be reused 6 - 7 times at least
Another great Manon video and as I love cooking Wil definitely be trying all three
Never thought l would see or hear this rather.... GCN + Reggae lol (from about 7:30), made my day. So it must be true that 'Nobody can stop Reggae' as Lucky Dube sang. Good show been meaning to make something along these lines thanks a lot.
Sweet! For the dried fruit, I recommend dates, figs, cranberries and/ or a few glacé cherries, all chopped of course. For the nuts, try pecans, hazelnuts and/ or pistachios. And use jumbo rolled oats. 😉
Who knew gcn had a training channel?!
more interested in how you wrap/pack them up for a ride.
I re use bread bags for this. then they go in my feed bag up front.
@@gregknipe8772 may I know if you use the plastic or fabric ones?
You can buy foil backed greaseproof paper, I use that as it folds well but doesn't get as sticky as cling film
Baking paper might work well to keep things from sticking too much!
If you dig far enoguh into GCN's video catalog there's a video talking about this, I think it was soemthing about the thr pro rider's goodie bag I believe
No need for blender to purée dates! You can mash them with a fork if you soak them for 10mins in boiling water. Roughly chop dates, put in bowl and pour on boiling water to cover and leave to soak while you have a cuppa or something, then drain excess water (makes a sweet drink) and the dates will mash to the consistency of jam. Whitworth’s website also has a great oaty date slice recipe using this method.
I used to love the energy bars from Zipvit before they stopped making them. Home baking is good though and presumably is cheaper? More cooking ideas please. I loooove food!! 😋
Thank you for cooking tips, going to give them a try as I am looking at making my own food when riding indoors.
GNC thank you for sharing this wonderful recipes...
Finally got round to making my own ride food. I had a go at Manon's balls and blew up the blender. To be fair the blender was just above the euro bike level. Vintage blender rolled out, no problem. Now I'm good to go.
Every thumbnail I see Manon is eating, my kinda girl!
Mashing bananas with a fork takes way too long.. a much quicker way to mash a banana is to put it in the back pocket of your cycling jersey and then fall off your bike at the first junction of your ride when you can't unclip from your pedals.. voila mashed banana in under a second.. (don't ask me how I know this.😉😉).
thus should be a series. "GCN baking"
To the last recipe you probably can add one egg into the whole mass and bake it in the oven as a cookies, that way it will be easier to wrap and carry with yourself.
I’m a simple man. Manon Bakes - I Click!
Just tried the homemade energy balls. Absolute winner. The kids loved them too. Thankyou.
Wow. They looked good. Nice job in the kitchen. Now grab a cup of tea, a couple of snacks and a good book. Off you go. Take care, Al
manon is such an awesome host, can't wait to try these
Making flapjacks: "Make sure you measure it all out though".
Proceeds to just shake / squeeze stuff into the bowl randomly.
That's my cooking too!
you didn't notice the scale under the bowl?
@@CarlForde Oh, no, I didn't - guilty as charged! I only think of traditional scales, must be my age!
Love the emergency ride food - definitely trying that out!
I will have to ride in an emergency!
Manon, don’t you bake these... the oats should be baked, no?
I now watch GCN to see Manon first, bike talks second.
I take some dates, walnuts, mini pork pies, water with Honey and a spoon of Cream of Tartar, pinch of salt. Yum.
Great recipes. Similar to recipes from past GCN videos but with a much cuter presenter
Ok, time to make some Mannon bars! 😁
Great video but how do you pack these snacks?As I would imagine putting those sticky balls into the backpocket might not be the best
Yeah, and even if wrapped in foil or cling film, the heat from your body tends to separate the ingredients. Suppose the answer is to store them on the bike somehow...
Rice paper.
Can wrap in wax paper
@@raysoares9014 Indeed. Even the industrial stuff melts on the body and makes it hard to consume while cycling.
Great video Manon - I still use Emma Pooley's overnight oats recipe from a few years back... the energy balls look ace! :-)
Great video!!! Do I keep in the fridge? For how long? The uncooked options I'm not sure is gonna work for me. I live in a tropical weather. But I'm gonna try! 😍
Do you have the nutrition values/ numbers for the energy balls?
I love to cook and I love to bike. Also my tree nut allergy limits my choice of energy bars. I look forward to making my own cycling snacks! Thank you!
My tip - add salt into the mix as well.
GCN - Global Cooking Network
All well and good however, I'll stick with the ol' stand-by; bite-sized PBJ's. Since I have Celiac, I use Schar's Baguette rolls cut down to eight pieces per long roll. Cut them in half, add some PB and J, and I'm golden! For energy "gels", I use caffeine-infused maple syrup. PBJ's and maple syrup gels work for me.
I take two good sized ting momos and some light gravy to go with it. A full carbohydrate blast.
depends! keto bricks for fat fueled rides and I love dates when I'm using carbs. I love the way they get soft and squishy from being in my pocket.
At 66 years of age, I find that comfort food doesn't work, but the food Manon eats is a bit beyond my budget. I buy grains. If Lance Armstrong new about eating raw sprouting grains, cheating wouldn't be part of his legacy, I think! Sprouting grains, nuts, seeds, coconut oil and raw honey cost me about $1000 a year if I buy in bulk. That's three 40lb pails of raw honey and one 40lb pail of coconut oil, and 50 lbs bags of assorted grains and seeds. Buckwheat is a very powerful seed. I've cycled 96 miles, spent 5 hours in the city, and returned before sunrise eating only sprouting buckwheat. After sprouting, crush ( I use a hand crank wheat grass juicer) mix with the oil. Pack it into a tin. Go. The coconut oil is a lard until it's warmed up, so I just keep the snack in a tin and use a spoon.
I prepare mine starting from industrial ones, just mixing according to muly needs.
Now I just need to get the GCN Easy Bake Manon Bike Snacks Oven.
3:15 best part
I use weetabix, ground flax seed, pure maple syrup, PB, mashed banana, dried cranberry’s, chopped almonds, and coconut flakes. Yum! After the mashed banana can add whatever you want.
Thanks for the options Manon. I'll be trying the Emergency one very soon. My faves are Aussie Bites, Peanut Butter Bites and LARA bars. All REAL food
Very cool! I will have to do this with my kids, they love baking!
More cooking videos!
I have to make myself some of that good looking stuff!
As the Police song says "Every little thing she does is magic"
Love it! I take it though, that the dates were de-stoned before blending? Never mind the cycling, it's the snacking which counts on a ride!
Cheese and onion sandwiches with a good layer of marg/butter 😉
"Today, I'm going to make for you a variety of delicious snacks." I watched the whole video and I have no snacks. What gives?
U want taste a fusion,I need the APP
Well, for me watching Manon was a delicious snack. 😍
I have eaten just high5 products, but always wanted make own. I got receip from few year ago when none other else then Simon Richardson give his own receipe and now got this three. Surely this year I try make own.
Thank you Manon. You are good at this. I have enjoyed your vid. Thank you
Master Chef Manon haha...that was cool Video...Make more !!
Great... now I am hungry, have to cook and I will probably like it.
Thanks for the cravings.
Can't wait to try these going to make them today; exhausted! from 55 mile ride yesterday
Loved ALL of Them !!! Looks delicious 🤪😋👏 thaaaaaank you for sharing. Blue Skies 🤙✨🚲
Love this session!
Looking forward to more videos like this
Manon is ❤️
Baking with Manon playlist!
Would people recommend eating a bit less while out on a long ride to encourage fat burning as part of an overall training and weight loss programme? One trainer I spoke to said you can often get a bigger performance improvement from dropping KGs than just more training, obviously depending on how fat and fit you are already!
great show and new ideas. thank you.
I've made the flapjacks twice now, they are one of my new ride foods! They are a bit crumbly, is there something I can add to make it more solid? Maybe melted marshmallows?
Great ideas, I like new ideas .... I'll be trying these soon..maybe with almond butter and peanut butter..
Excellent job, well done!
Lovely @Manon . Sospan and surrup. Reminds me of my Mam and Dad from the Welsh Valleys. 🏴🏴🏴🏴🏴🏴🏴🏴
Manon's emergency fuel reminds me of the (germany) all famous granola bar (Müsliriegel) which I like more than the various sports bars, which either get sticky-slimy in my jersey pockets and/or are sooo chewy that breathing while eating them is almost impossible for me. I prefer the "Müsliriegel" and Fruit-bars best without chocolate in summer.
Thanks ✨️
Great recipes! thanks Manon. What would a serving size be for the Flapjacks?
Love your work Manon..
Do they not melt in a hot summer day?
dates, more dates and even more dates - but remove the kernels beforehand, because riding and chocking on a date kernel is not good. For a fast emergency energy boost: marzipan bar, keeps forever in a saddle bag or any other bag on the bike
Cone on Manon, get them branded and mass produced, they look amazing and we're too lazy
On 100 mile and 12 hour TTs, I used to take cheese and tomato sandwiches, a banana, and glucose tablets. What I ate had to be easy to swallow after a lot of mouth breathing.
Any replacement for dates? Because almost all the DIY snacks have those in them.
Excellent thanks 👍
Very interesting, but if I ate such treats I would be very well fueled, maybe, but with a terrible teeth ache😬. I prefer softer things like small muffins, plum cakes, or chocolate milk dessert in squeezable packaging. And well sugared lemon tea in the bottle.
Awesome content! Could you do home made gels next?
Main take away: "bake seated". Nudging the trainer up to the kitchen counter now. Hope to be baking from rollers soon.
U are really enjoying cooking
Love the classic jazz band dance 🎶!
It is pretty upsetting to see more professional recipe presentation (by weight, in grams) by gcn than basically all but the most elite of cooking channels on youtube.