Thank you Dr Fuhrman!! I’ve been doing your loose 10 in 20 plan and now I’m down to 132. All labs BP etc are perfect. I have never been happier and I love the food. I look forward to my lunch of salad and soup every day. Your dressing recipes are so easy and delicious. I eat the same breakfast each morning. My husband loves it too. Overnight oats!! You are so right. It’s easy and we are saving money on our food bill. I’m so grateful for everything you do!!
I don’t cook my oats. I use organic sprouted rolled oats by One Degree organic foods on line in a 5 lb bag which is very cheap. In the morning I pour some in two different bowls,one for me and one for hubby. I add some nuts and lots or defrosted frozen organic blueberries from costco and chopped apples and Ceylon cinnamon and sometimes garlic powder and unsweetened soy milk. I usually add a little iodized cause I rarely use salt. It’s a little crunchy with the oats and nuts and small apple pieces. Occasionally I add a few raisins. Everything is organic. I follow a lot of plant based doctors on line. Dr Fuhrman is one of my favorite and Dr Brooke Goldner MD is also a favorite. She got rid of Lupus after she graduated from medical school at UCLA and changed her diet to loose weight. She also discover that that diet healed all diseases if you eat vegan and follow her diet. Very similar to Dr F. No money involved Worth looking up. Best wishes!
Everything seems so complicated these days so meals need to be simple so I can stick with the Nutritarian plan more successfully!!! Thank you for the reminder to not overthink it all and get the nutritious essentials in daily!! 💕😊
I am allergic to mushrooms. Is there a replacement for them? I try to follow the GBOMBS, but I was wondering if there is something with a similar benefit.
there's a limit to how unhealthy you can look while trying to give me health advice and you have unfortunately exceeded that limit. I wish you good health but I worry that it won't happen unless you change this dogmatic belief in your diet.
Dear sir, I don't know why Americans make eating so difficult,, I get up in the morning go to the kitchen, take a few slices of cabbage, some mushrooms, some onion an Sautee them in tomatoe sauce which h I make myself. What a lovely breakfast. At 77, a vegan for 14 years, I never plan my meal. I always know what to cook as long as I have food. I live in Canada one would not believe the food I grow on a small space in my backyard. Pumpkins weighing between 28 to 50 lbs incredible. I am never sick. Don't bother seeing drs, I just keep moving, I can't imagine what would happen if I had more than 3 months of summer. There are many lazy people in north america and they ask you the same questions over and over, you are certainly a patient person. I work non stop I am now bottling 26 bottles of wine I made last year. Have a good day. Love you for all the hard work, you look healthy and great.
Wow, it sounds like you are blessed with a lot of energy and also a lot of natural talent for cooking, which definitely gives you an advantage over those who aren’t blessed in the same way. We all have different talents and abilities. :)
@@PeaceIsYeshua there is nothing to cooking, so many recipe books out there you can't go wrong.i throw all my veggies in a pan no oil just Sautee on low heat, then throw in my tomato sauce and it's done. You don't have to wait until the children are grown up, when mine were small we would go on the farms and gather all the potatoes and veggies the owners would plough back in the fields, what a harvest.
@@pastryshack551 Aww, I love that so much. What great memories. You sound so savvy and strong. Bet you have so many great tips to share with people. Have you considered a UA-cam channel? I’ll subscribe if so!! 😊
@@PeaceIsYeshua thank you very much, I love helping people but I find that people don't really want to hear positive things even my own sisters ignore my advise until it's too late. As far as yt goes I am just too busy. I make my own wine, my tomatoe sauce, pepper sauce, tomatoe juice, tomatoe paste, tofu, bake my own bread, grow my own vegetables, my grocery bill is next to nothing. As far as my diabetes is concern the work I do controls it at 5.8 I am working at getting it to 4 but for now it's ok. I just started planting my garden seeds because we only have 3 months of summer here, so I have to be ready to go when it's time. I am not computer savvy, never sent an email or text, just because I don't have the time to sit at the computer and learn. Dr. Fuhrman is my favorite dr, I find he gives the best advise. I use follow dr. Cywes, then he is saying some earrings he is wearing cause him to loose 27 lbs, yet he looks fatter than before. I go on you tube to find lots of recipes, and then try to make the product which turns great. Good luck, and thank you.
@@pastryshack551 That is so amazing-I love it so much! Your post has really inspired and blessed me. ☺️ And you’re so right! Most people don’t care to know about it or do it themselves. Sad! Wonderful about your diabetes! You’ll get there! God bless you! 🙏🏻❤️
I think we’ve become a society addicted to sugar and the taste for fatty foods (cheese & salt). We’ve complicated eating healthy when as you says it’s really fairly simple. Giving up the chemicals (processed) because we’ve come to love the taste.
When you say a salad - dont you have to chop all the things youre going to put in it? Thats the worst part. Im in a really bad spot, nit drinking water much less eating, my doctor said this was the way but how can I do this when i cant even drink water or shower every day?
You act like its no big deal. If we all had nothing else to do besides make food, okay but usually I have to go to work 5days a week. I'm dead by the time I get home.
Thank you Dr Fuhrman!! I’ve been doing your loose 10 in 20 plan and now I’m down to 132. All labs BP etc are perfect. I have never been happier and I love the food. I look forward to my lunch of salad and soup every day. Your dressing recipes are so easy and delicious. I eat the same breakfast each morning. My husband loves it too. Overnight oats!! You are so right. It’s easy and we are saving money on our food bill. I’m so grateful for everything you do!!
I don’t cook my oats. I use organic sprouted rolled oats by One Degree organic foods on line in a 5 lb bag which is very cheap. In the morning I pour some in two different bowls,one for me and one for hubby. I add some nuts and lots or defrosted frozen organic blueberries from costco and chopped apples and Ceylon cinnamon and sometimes garlic powder and unsweetened soy milk. I usually add a little iodized cause I rarely use salt. It’s a little crunchy with the oats and nuts and small apple pieces. Occasionally I add a few raisins. Everything is organic. I follow a lot of plant based doctors on line. Dr Fuhrman is one of my favorite and Dr Brooke Goldner MD is also a favorite. She got rid of Lupus after she graduated from medical school at UCLA and changed her diet to loose weight. She also discover that that diet healed all diseases if you eat vegan and follow her diet. Very similar to Dr F. No money involved Worth looking up. Best wishes!
Thank you Dr. Fuhrman ❤
I have no problem eating the same foods every day.
Same 😅
So true 😇short and sweet 🌞thank you so much for everything you do 🙏
Everything seems so complicated these days so meals need to be simple so I can stick with the Nutritarian plan more successfully!!! Thank you for the reminder to not overthink it all and get the nutritious essentials in daily!! 💕😊
Love this. Wish it had a transcript to refer back to.
Awesome, thank you.
I am allergic to mushrooms. Is there a replacement for them? I try to follow the GBOMBS, but I was wondering if there is something with a similar benefit.
Thank you so much.Dr. Fuhmam
Any suggestions for hypoglycemia ?
Thank you!
What are your thoughts on Sacha Inchi seeds?
Where do you get your protein in the morning? I'm adhd and need protein.
How do I eat so many salads if my jaw can't handle it? Should I just blend it? I barely made it through a small bowl of mac n cheese last night.
What do you do with artichoke after uou cook it if you dont put it in a dip or a pasta salad?
How many days in advance is it safe to rinse salad? (to prevent bacteria growth, spoilage, etc.)
What do eat if you can't eat raw salads,because you have diverticulosis?
I have been vegetarian since 1971 and vegan since 1991. I am 76yrs young and eat clean. So...???
Mr. Lynch you are not helpful and rude.
What I don't understand is why I crave foods that make me feel sick.
Read the pleasure trap by Dr. Goldhammer and Dr. Lyle
there's a limit to how unhealthy you can look while trying to give me health advice and you have unfortunately exceeded that limit. I wish you good health but I worry that it won't happen unless you change this dogmatic belief in your diet.
by unhealthy, you mean not overweight?
He's 70 years old and still goes skiing 😂
@@ShroomFactory tell him gwyneth wants her $1 delivered in organic, rose scented nickles 🤕🥀💸
@@yanwain9454 who? huh?
@@ShroomFactory google "gwyneth skiing $1" and it will make sense.
Thanks for making it doable.
But the thought of giving up spicy food makes me so sad.
Dear sir, I don't know why Americans make eating so difficult,, I get up in the morning go to the kitchen, take a few slices of cabbage, some mushrooms, some onion an Sautee them in tomatoe sauce which h I make myself. What a lovely breakfast. At 77, a vegan for 14 years, I never plan my meal. I always know what to cook as long as I have food.
I live in Canada one would not believe the food I grow on a small space in my backyard. Pumpkins weighing between 28 to 50 lbs incredible. I am never sick. Don't bother seeing drs, I just keep moving, I can't imagine what would happen if I had more than 3 months of summer. There are many lazy people in north america and they ask you the same questions over and over, you are certainly a patient person. I work non stop I am now bottling 26 bottles of wine I made last year. Have a good day. Love you for all the hard work, you look healthy and great.
Wow, it sounds like you are blessed with a lot of energy and also a lot of natural talent for cooking, which definitely gives you an advantage over those who aren’t blessed in the same way. We all have different talents and abilities. :)
@@PeaceIsYeshua there is nothing to cooking, so many recipe books out there you can't go wrong.i throw all my veggies in a pan no oil just Sautee on low heat, then throw in my tomato sauce and it's done. You don't have to wait until the children are grown up, when mine were small we would go on the farms and gather all the potatoes and veggies the owners would plough back in the fields, what a harvest.
@@pastryshack551
Aww, I love that so much. What great memories. You sound so savvy and strong. Bet you have so many great tips to share with people. Have you considered a UA-cam channel? I’ll subscribe if so!! 😊
@@PeaceIsYeshua thank you very much, I love helping people but I find that people don't really want to hear positive things even my own sisters ignore my advise until it's too late. As far as yt goes I am just too busy. I make my own wine, my tomatoe sauce, pepper sauce, tomatoe juice, tomatoe paste, tofu, bake my own bread, grow my own vegetables, my grocery bill is next to nothing.
As far as my diabetes is concern the work I do controls it at 5.8 I am working at getting it to 4 but for now it's ok. I just started planting my garden seeds because we only have 3 months of summer here, so I have to be ready to go when it's time. I am not computer savvy, never sent an email or text, just because I don't have the time to sit at the computer and learn.
Dr. Fuhrman is my favorite dr, I find he gives the best advise. I use follow dr. Cywes, then he is saying some earrings he is wearing cause him to loose 27 lbs, yet he looks fatter than before. I go on you tube to find lots of recipes, and then try to make the product which turns great. Good luck, and thank you.
@@pastryshack551
That is so amazing-I love it so much! Your post has really inspired and blessed me. ☺️
And you’re so right! Most people don’t care to know about it or do it themselves. Sad!
Wonderful about your diabetes! You’ll get there!
God bless you! 🙏🏻❤️
Can this approach to eating help with endometriosis?
Probably yes. It helped me with all of my hormone problems.
Lots of good info on this short video..
Doctor! Doctor Fuhrman! The doc! Thank you for saving lives 🙌🙏
Ty Dr Fuhrman...you're the best🎉
I think we’ve become a society addicted to sugar and the taste for fatty foods (cheese & salt). We’ve complicated eating healthy when as you says it’s really fairly simple. Giving up the chemicals (processed) because we’ve come to love the taste.
and we eat so much because we are not getting any nutrients.
😊
When you say a salad - dont you have to chop all the things youre going to put in it? Thats the worst part. Im in a really bad spot, nit drinking water much less eating, my doctor said this was the way but how can I do this when i cant even drink water or shower every day?
You act like its no big deal. If we all had nothing else to do besides make food, okay but usually I have to go to work 5days a week. I'm dead by the time I get home.
No fats whatsoever??
Thank you for reminding me to eat healthy