Glycemic index

[@anuragbanjare4429]

Now make a video on glycemic load , cause it doesn't clear the whole picture cause this say watermelon is not healthy but based on serving size its quite healthy and dont trigger insulin that much .

[@mujtabarajput1727]

Excellent writing miss

[@donoturnback]

Wow. You explained everything in one short

[@sakshirajput3080]

Par water melon hum de skte h diabetic patient ko ....

[@SamMishra-cp3xj]

Important is gi load of low gi index foods

[@dipakpatil007]

What is g load

[@sudhirdiggi3607]

Oats having 4 types
Oats groats - low glycemic index
Steel cut oats - medium
Rolled oats - medium
Instant Oats - High glycemic index

[@Physiohacks-Hindi]

Thanks for adding info

[@michiokaku98]

Over gyaani 😅

[@MylavaBalan]

Talk in english. Otherwise put this in hindi media.

[@Physiohacks-Hindi]

Visit physiology hacks english

[@Clasher_.18]

Raaaaayieezzze