Glycemic index & Glycemic load | Food Education | Most Detailed Explanation | Dr.Education
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- Опубліковано 12 тра 2023
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WT LOSS : • Apple Cider Vinegar SC...
DIGESTION : • Rx Digestion #5 (Hindi...
DIABETES : • Rx Sugar Epi 1 h : Ho...
NUTRITION : • Rx Wt loss epi 6 h : I...
COOKING OILS : • Rx Wt Loss epi 9 h : W...
HEART : • Rx Heart epi 15 h :Pre...
HEART TESTS : • Rx Heart epi 15 h :Pre...
GALL BLADDER : • Rx GALL STONES #1 (Eng...
SKIN : • Keep Your SKIN HAPPY !...
HAIR : • Permanently Stop HAIR ...
KAISE BANEGI BODY : • One INJURY can END you...
SUPPLEMENTS : • Science of Supplements...
STEROIDS : • SIDE EFFECTS OF STEROI...
EXERCISE : • Rx Wt loss epi 14 h : ...
KIDNEY : • Rx Kidney Stone #4 (Hi...
LIVER : • Reversing FATTY LIVER ...
ALCOHOL : • ALCOHOL | HANGOVER | W...
ARTHRITIS : • गठिया Rheumatoid Arthr...
BLOOD PRESSURE : • Rx BP epi 1 : ब्लड प्र...
THYROID : • Rx Thyroid #4 (Hindi) ...
PREGNANCY : • SCIENCE OF DARK CIRCLE...
PCOD/ PCOS : • Permanently Cure DARK ...
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Brilliant! Learnt totally new concept today.
Most welcome. glad to be helpful..🙂👍🩺please keep sharing my work so that it reaches everyone🩺🩺🙏
@@DrEDUCATION Focusing on a low glycemic index diet, while ignoring the other qualities of a food, is also hazardous because the easiest way to decrease the blood sugar response (the GI) to dietary carbohydrate is to consume more protein and fat-the predominant ingredients in meat, poultry, eggs, and cheese. As you know well, these foods are well established to damage your arteries, bones, and kidneys-leading to heart attacks, strokes, osteoporosis, kidney stones, kidney failure, and cancer.
@@DrEDUCATION Low GI Doesn’t Necessarily Equate with Healthy1
Junk Foods with GI less than 40 /
Healthy Foods with GI greater than 80
Chocolate Cake (38)
Nabisco Shredded Wheat (83)
Nestle Quick Strawberry Drink (35)
Corn Meal Porridge (109)
No Bake Egg Custard (35)
Jasmine Rice (109)
Sara Lee Premium Ice Cream (37)
Brown Rice-Calrose (87)
Chocolate Milk with Sugar (34)
Corn Thins (87)
M&Ms with peanuts (33)
Baked Potato (85)
Pizza Supreme (30)
Boiled Potato (101)
Egg Fettuccine (32)
Parsnips (97)
Fructose-a pure sugar (19)
Carrots (92)
Bang Bang Dr paramjeet , Thoko Taali . nutrition is not your cup of tea my friend .
Gload is crucial for sugar control
Sir, aisi knowledge jeevan ma nahi milee. My age is 73 plus and I have read much more than thousand of books on DIETING (NATUROPATHY SND YOGS, SYURVEDA). YOU ARE UNIQUE, YOUR KNOWLEDGE IS UNIQUE AND MOREOVER YOUR WAY OF TEACHING IS UNPARALLEL, EXCELLENT. TONS OF THANKS. KINDLY KEEP ON DOING THIS SERVICE TO HUMANITY. GOD WILL ULTIMATELY REWARD YOU ENOUGH, AND YOU SRE ALREADY REWAEDED........
Very well explained by the doctor!
Many misconceptions have been cleared and diet control made easy.
What an explanation sir thank you so much for this valuable information ❤❤❤
Very well explained.
Why dont we have such Medical Experts in the District' s Hospitals even in Medical Colleges ?
Dr. Sahab, apke samjhane ki andaz bahut accha hai. Bahut saral bhasha mei aap explain karte hai. Thanks for your videos.
Heartiest thanks for a lucid description about GI and GL. More so understanding of GL. Failing to know GL, you may mislead yourself even you know GI very well.
Very nice video. Your every video is very knowledgeable.
Very nicely explained sir.. 😊
Lecture is quite helpful informative for common citizens a great effort thanks. Dr. Asit Das Retd Sr. CMO
Very nicely explained, easy to understand. Thank you.
बहुत बढ़िया describe किया सर
Excellent video u made this. All things are very clearly described with examples great sir
very informative videos sir thanku ❣️
Nice, good motivation and knowledge.
Very nice and informative video
Sir,
Kindly tell us how to calculate our body's total daily energy expenditure.
Sab samaj a gya thanks 😊 sir g❤
Bot achha smjhaye sir aapne
Great 👍. I appreciate you.
Like ur simple explanation
Thank you sir
Sir insulin index k bare mai bhi ek video banaye
Very nice Doctor Nice Man
Thank you so much 🙏
Thank you so much
excellent!!
Doc thanks , Nepal
Very informative video
Good explain
Excellent sir
Nice sir aur b video banaye pl
Very beautiful explained sir 🫡
EXCELLENT
Good information
Thanks
Very good sir
very nice sir
Thumbnail achha laga pure punjabi style 👌
Cholestyramine is used in gallbladder stones
Dr you have solved my curiosity regarding glycimic index and glycimic load.very well described all the problems of what to eat and how much to eat.
Any
How to check bile acid malasbportion
Sir main gym jata hoon 6 days in ia week ,and high intensity karta hoon, bulking pe hoon abhi...to simple carbs like banana, potato and white rice jyada khata hoon ...to mujhe bhi problems hone ke chances hai...?
Sir me jo screen me information dete ho uska reference description me daal diya karo hamko asaani hogi
Kindly give me a reference book giving the values of g.i. index of our food with low G.I.Index.
❤❤❤ from pak respected sir
Ok sir. No problem. But atleast make video in dapagliflozin some trainer says it is better than clen for fat lose
dont listen to such nonsense
@@DrEDUCATION ok sir & thanks for reply 🙏
Sir Vit B12 and D3 check Kiya tha Vit B12 118 and D3 7 , both r deficiency hai ...Vit b12 tablate aur injection sute nahi hota , mai 1 sal se pareshan hu , memory loss , chekkar aana , kamjora aana , tingling numbness sensation aaise symptoms hai..please suggest kare...
Vit B12 tablate and injection sute nahi hote , after injection burning sensation starts after methylcobalamin eating itching start , please suggest
Asalam oalaikum sir ma pakistan sa hn plz 1 normal banda k lia bhi ise tarah ki video banain k wo fit raha or diabetes ki taraf na jae or healthy life guzara shukria
Sir ye total GI chart knha par milega mujhe note down karna hai
Maltodextrin has a GI OF 115. WHAT IT MEANS..?.?
Link of the document please!
Hi🙏 mujhe lada (daibatese) hai.... Or mujhe weight bhi increase krna hai. ..
Is it true that as per Glycemic Index foundation, Diabetics should keep their Glycemic load below 100 ??
Some says it should be under 25 ???
Plz tell. It will clear minds of all diabetics.
How much glycemic load should Diabetic type 2 take per day ???
Dr. Ji umarried hu daily rat me niklta hai kya karu please🙏
❤❤
How to weight gain for very skinny guy ka video banaey sir
Jisnko khaya piya nahi lagta ..😑😑😐😐
carbohydrate × Glycemic index/100 =Glycemic load
Can I get that Pdf pls?!....
sir मुझे lipoma है please कोई solution बताओ मैने आपकी पहली vidoes भी देखी है। पर कुछ तो इलाज होगा please help me I have a lot of faith in you
I think list is not accurately mention the gi ..same items with different gi ....and many of them are incorrect
मुंह के छालों पर विडियो बनाएं जी🙏🙏🙏
Bhai bowel movement sahi karo apna, ek week me 2 bar mix juice piyo, high fiber like almonds, cashews, dates will improve ur metabolism and bowel movement. Mouth ulcers pet se hi hota hai.
Most important sex, masturbation band karo bowel movement bahut kharab hoga
Stomach main garmi ke wajah se hota hain
🙏
Sar ji jin ko English samajh na ati ho un ko ye samajh nahi ayega ,ye siraf educated people ke liye hi hai
English sikho na fir kab tk ese bethe rahoge
Hi
ਡਾਕਟਰ ਸਾਬ ਨੌਰਮਲ ਬੰਦੇ ਦੀ ਖਾਣਾ ਖਾਣ ਤੋਂ 1 ਘੰਟਾ ਬਾਅਦ ਸ਼ੂਗਰ ਕਿੰਨੀ ਹੋ ਸਕਦੀ ਹੈ ਜਿਸ ਵਿੱਚ ਦਾਲ ਦੀ ਕੌਲੀ ਕਣਕ ਦੀਆਂ ਤਿੰਨ ਰੋਟੀਆਂ ਖਾਦੀਆਂ ਹੋਣ ਤਾਂ! ਦੱਸਿਓ ਸਾਬ
Doctor sahab thumb is thuns le Realy
Itni teji se chalane se kya fayda hai jab Janata usko samajh hi nahin payegi
Sir itna fast scroll karte ho kuch samajh me nahi aata hai
Chakkar aata hai dekhne se
Dr Param , “All large populations of trim, healthy people, throughout all verifiable human history, have obtained the bulk of their calories from starch.” The development of civilizations was fueled primarily by grains. A starch-based diet makes sense financially and ecologically. GI index is just a very bad way to judge a food . Look at food as whole and unprocessed natural and real and ignore these small technicalities Dr
क्या सरदार भी डॅाक्टर हो सकता है ?
U
Is he really doctor 😂
पाजी थोड़ा बोरिंग हो गया ये
एक बात आप भी समझ लो समझ शब्द है न कि समज?
Ye you tube kr chader mod doctor log jyada gyan pelte hai or inke clinic mai jao to sidhe mooh baat nahi karte hai or marij ki poori paresaani bhi nahi sunte hai inko keval paiso se matlab rahataa jai
Chal pagl kaam ki baat bata n raha
कुछ भी समझ में नहीं आया...
pappu