Mini (but really big) challenge week | Anorexia recovery
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- Опубліковано 6 сер 2023
- This week I decided to do a mini challenge each day to get myself back on track. Grab yourself something to eat and join me for this challenging week. It was good to keep pushing myself without overwhelming myself, something we can all do.
You’re super brave and I’m proud of you for this challenge. No one truly understands how hard it is to recover from an eating disorder if they don’t have one. That’s like telling them don’t be scared of heights don’t be scared of roller coasters. It’s not easy but the more you try it gets easier I promise you. I’m wishing you the best luck because I believe in you and I already see improvement. You can’t recover without crying. Sometimes you need to cry and that’s OK.
So proud of your commitment and resilience 🩵🩵
You are an amazing woman, who is showing great courage through the hardest of times! Keep on keeping on Alyise!
You are very inspiring!!! Im terrified when it comes to meals. Making decisions can be very draining,then the aftermath becomes even worse. My mom tries convincing me to eat more,and i get very anxious over it! i understand completely how you feel. Youre never alone!! Thank you for sharing,Love,Loren🥰
I also have a big fear with being home alone, I think Im afraid of letting things get out of control.
Wow you are kicking butt everyday, we see it, you are a warrior beautiful ❤
Progress over perfection! Ypu are going forward and thats all that matters!
I am so proud of you! I think it's so inspiring that you faced these challenges even through the tears and painful feelings. My heart goes out to you in your struggles and I hope you can feel proud of these important steps towards freedom. Lots of love and support always.
You are so inspiring! You keep pushing yourself for progress and it encourages me to do the same!
You must! push yourself every fckn day.
It's hard as hell, I know (I really know because of my recovery-experience), but just do it for YOUR mental and physical health. :)
Ana - or Mia in my case - is just an annoying little sht, but you are stronger.
Exactly! Every day we should be doing something in the Right direction. Every meal and snack should be a challenge. Or else we are just staying put. Which isn't the goal. The snack or meal should be a fear food etc . Yes being gentle is ok, but if we aren't challenging then we are letting the Ed win. 💪💪💪 We must win!!
Well done, keep going❤❤
So so so proud of you! 💕💜
You’re incredible and inspiring. Thank you for documenting the battle to help others feel less alone❤️Watching how hard it was for you to just sit still, had inspired me to challenge my own movement compulsions!
Keep it up Alyse
You got this ❤❤
Girl I do the SAME. I scrape off every last bit. I lick my spoons. I even start eating when preparing my food at the counter (I'm inpatient!!). I don't leave ANY crumbs. And I feel I can eat others crumbs or leftovers. I don't get how others "miss" or don't see the leftover pieces on their plate. OFC I use to not scrape everything because I was scared. But now I have EVERYTHING in front of me. Regardless of how much I plated. Even if I am so full and I made a huge portion and there is just extra fruit or vegetables (which aren't essential right now for us) I will just make myself eat them! It feels so extreme... To just want EVERYTHING. And I crave so much too. So many tastes. I eat my huge bowl of oatmeal or cereal with seeds etc. And yet I still want watermelon after! I drink my juices so fast. I crave so many sweet tastes and salty. I use lots of sauces etc. Have you experienced this ? 😢 ❤❤
It’s what your body needs right now those cravings are allowed ❤
have you looked into residential ed treatment for greater support so you don't have all the pressure to get out of this rut
❤❤❤
you are doing so well, just keep going, steps are steps. little question: have you heard of / read tabitha farrar? she helped me soso much.
Yeah her book is great isn’t it!