Are you feeling not good enough, inadequate, less than?

In this video, I will share with you the way I had to reframe these beliefs. Although they are not necessarily new ways of thinking, hopefully I can present this in a way that may be helpful to you.
Thank you so much for watching!
The information provided by Lacey C. Sonnier is solely intended for informational and entertainment purposes only and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lacey C. Sonnier is a licensed mental health counselor, the views expressed on this site or any related content should NOT be taken for medical or psychiatric advice. ALWAYS consult your physician before making any decisions related to your physical or mental health.
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I can relate, although I'm still very young-16 years old-my whole life revolved around the mindset that I am less than, it was probably from the fact that my grandfather refuses to acknowledge me and constantly compares me to my cousin-who is just 6days younger than me-but at the end of the day, who is he to define me? I'm the only one who knows who I am (not yet [maybe]). My vacation is quite busy as I have to study vigorously for an exam, I came across this video and said to myseld "Why not try to encourage yourself a little?" Well I'm glad it worked. Thank you so much. I hope you keep telling people your story and helping them cope