I gave this a thumbs down. As because at around 2:47 we see what appears to be a giant rubber band. I, like I'm guessing many others, have no giant rubber band. The 6 Iron on the floor was interesting, but from my initial viewing it looks as though this will be 6 minutes of unrelatable content. I will come back and watch the video completely through, I really liked the last one and certainly appreciate the thoughtful effort of the new format. I also felt the reference to as a ruff quote, "having mobility means injuries won't happen." That's just completely understandable in that having good mobility will reduce the risk of injury but it's just not true that having this mobility will mean no injury's. It easily could be understood as misinformation. But to the larger issue of who has a giant rubber band?
Pretty standard exercises but nicely explained. In recent years I've come to the conclusion that having the right form for these is really important, so it was good to see the details were covered. Good video - would like to see more.
If I don't have the double band, is there another recommended way to do drill #1? Fantastic drills and please keep them coming! Very easy to follow. Thank You Anthony.
Awesome exercises that help my game. I also work through Anthony's program on the SGA subscription site and like the improving overall fitness, all great for my aging boomer body.
Always discuss any new workout routine with your PT or surgeon. I will say that i had a client doing these drills with great success just 6 weeks after surgery.
Thanks for the tips, I struggle a little with rotation here. I unfortunately ended the season last summer with a tear in my rotary cuff and labrum while swinging the club. Almpst feel like I'm ready to go at it again soon. Any exercises that can maybe help prevent this again that you know of ?
Hello Chad, It depends on which rotator muscle was torn. I will be adding exercises for shoulders in the coming weeks. Always check with your Dr. or therapist before beginning any workout routine. Anthony
![GOLF FITNESS: 3 Easy Thoracic Spine Mobility Drills [TRY THIS!]](http://i.ytimg.com/vi/smf4oC27Lvw/mqdefault.jpg)
![GOLF FITNESS: 3 Easy Thoracic Spine Mobility Drills [TRY THIS!]](/img/tr.png)
Let us know what you think about these drills. IF you have any questions please leave a comment below
I gave this a thumbs down. As because at around 2:47 we see what appears to be a giant rubber band. I, like I'm guessing many others, have no giant rubber band. The 6 Iron on the floor was interesting, but from my initial viewing it looks as though this will be 6 minutes of unrelatable content. I will come back and watch the video completely through, I really liked the last one and certainly appreciate the thoughtful effort of the new format.
I also felt the reference to as a ruff quote, "having mobility means injuries won't happen." That's just completely understandable in that having good mobility will reduce the risk of injury but it's just not true that having this mobility will mean no injury's. It easily could be understood as misinformation.
But to the larger issue of who has a giant rubber band?
Taking the thumbs down away, as the 6 Iron tip was really good and the rest of the video was too so I can forgive you the giant rubber band.
Thanks for sharing these drills, very good explanations.
Great content
Thanks very much
Pretty standard exercises but nicely explained. In recent years I've come to the conclusion that having the right form for these is really important, so it was good to see the details were covered. Good video - would like to see more.
If I don't have the double band, is there another recommended way to do drill #1? Fantastic drills and please keep them coming! Very easy to follow. Thank You Anthony.
Awesome. I've been having issues getting a deep hip turn on the backswing. I will try these.
Let me know how you feel after trying them.
That third disassociation drill was awesome. I am definitely going to add that to my routine. Thanks for sharing.
Thank you for watching and thank you for your support!
Great exercise drills, looking forward to more that can help with upper body.
Shoulders coming soon 💪. Thank you for your support.
Cheers again.
Thank you again
Awesome exercises that help my game. I also work through Anthony's program on the SGA subscription site and like the improving overall fitness, all great for my aging boomer body.
Thank you! Also, thank you for your subscription to our site! You are ahead of the curve.
Great info, ‘its all in the hips ‘.
Hips (glutes) are the king of the golf swing!
Thanks from Germany for these drills
No, thank you for your support 💪
Excellent!
💪💪
More Please!
Your wish is our command 💪 Thank you for your support.
Just had hip replacement surgery, may need to discuss with surgeon prior to perform some of these
Always discuss any new workout routine with your PT or surgeon. I will say that i had a client doing these drills with great success just 6 weeks after surgery.
Thanks for the tips, I struggle a little with rotation here. I unfortunately ended the season last summer with a tear in my rotary cuff and labrum while swinging the club. Almpst feel like I'm ready to go at it again soon. Any exercises that can maybe help prevent this again that you know of ?
Hello Chad,
It depends on which rotator muscle was torn. I will be adding exercises for shoulders in the coming weeks. Always check with your Dr. or therapist before beginning any workout routine.
Anthony
Do you know which muscle it was? Supraspinatus?
what drill could you do it you had double hip replacement
You can do these 3. We have clients with 2 hips, 2 knees and 2 ankles doing these with great results.
Hi lol
Hi! 👋👋