One HOUR Maintenance workout TheF0rtress FULL
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- Опубліковано 24 сер 2024
- I believe in having a healthy body, mind, and spirit!
This video took around 12 hours to render and around 12 hours to upload (slow internet :P)
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My Website: www.fortressbod...
Previous Video: • How to do a Handstand ...
Music: • Set in Motion - FL Stu...
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Who the hell does muscleups as a warmup. You are amazing man!
Hey! Me doing that😅
@@xdflow021 ha ha
It's depend man, there are many pipol that has been stronk by bodyweight exercise, even muscle up is common for them
Fortress start making videos! We miss you man
i like the fact that your in the process of learning while you do these videos and not some expert who is years and years ahead of my skill level. To you that may not sound good but i like it.
Man, this kid is all about the workout, check out no gym clothes or equipment, straight to the point. Much respect for you sir.
Anyone else see the kid fall at 8:00 top left. Hahah
Can you go ahead and start making more videos I'm sick of rewatching your old ones
+Ben Dover Planning on refilming this video [full workout] what do you think? :)
+Fortress do it paul!!
+Fortress yes please!
+Fortress Great idea.
+Fortress yes!
Your sister is not only very athletic, she's a great videographer! Thanks for this video. Helpful to see how you go by feel in your workout for maintenance.
who exercises with a shirt and jeans on
Russian christhians
It doesn't matter.
portobello green maybe he can't afford the right clothing but at least he's a still buff as hell 💪💪💪💪 you go fortress!!!
Only a super Saiyan
He's there to workout not to worry about what to wear
7:10 the master has camed clear some space for him :)
Why don't you make any more videos? :( Fortress
Those kids are going places :) Nice to see kids playing outside and using their bodies. My little brother just sits in his room with his playstation.
Legit saw kids that outside every day never setting foot outside again from one day to the next, just like that. Its like when they reach a certain age they don't step outside again unless of necessity. Like some kind of Rite of passage
Wish more people would realize the connection between mind, body, and fitness. Keep it up man. You are reaching thousands of people.
I feel like this guy is known and respected in this area
Я русский =) Меня зовут Поринг. Смотрел еще здесь видео, где ты расказываешь про упражнения для плеч. На русском канале такого видео не находил. А на английском нашел, был рад очень. Ты молодец!
Sweating doesn't mean it makes something cardio, it can also be caused when the sun is shining at you. (Sweat is the effect of your body getting to warm, which is not always caused by burning fat)
lol at 7:00 those dudes who were using the bars, probably " fuck that shit man i'm out" xD
This video fills me with confidence - that's pretty much exactly how I do my workouts. Play around, do what you can and try to find out what else your body can do. I'm a lot smaller than you and I've just started but seeing the results you can get with this stuff is a good motivator to keep it up. Thank you!
I find the Mexican guys talking Spanish in the background funny. Its cool how this guy just goes out to the park in public and does his workouts. Nothing is stopping him from staying in shape and it just goes to show that you don’t need a gym to get a body like that
the kids are good company..
FYI: Stretching before you workout decreases gains, strength, etc. Its called "stretch induced strength loss."
Awesome dude! I usually do 3 sets of about 8-10 muscle ups to start with before doing other exercises. Thought it was really funny with those guys in the background lookin at u doing the handstand on the bar. They were like "alright, screw this guy" haha
Dude! thanks for inspiring.. you show us that people who work out are humans too, with the simplest of the "offseason" remark at the beginning. It is really necessary to let others know too - that we all have 'down times',
Unlike the many other Exercise-Music-Blasting-Crazy-Weights videos that only try to tell people "I'm better than you". of course they have their motivational points - but you stay "human" and connect with your viewers.
Paul, Thank You!
- from Singapore -
Tu naturalidad es realmente inspiradora!
Poder ver el esfuerzo que realizas en los ejercicios, hablar con los chicos y dejar que te graben, poder escuchar el sonido ambiental del parque etc...es lo que hace que tus vídeos aún resulten todavía más encantadores! Espero que mucha gente se anime a colaborar para que pronto puedas comprar tu nuevo ordenador, me resulta muy motivadora la idea de ser un Partner de Paul ;-) All the best!!
visualize your fit future self and conviince yourself that each workout and healthy meal is bringing you one step closer to your goal.you will learn to like it over time trust me.
Start making videos please! We miss you!!
Do you really work out in baggy jeans and button-down shirts?
To me, I like when you train and do tricks in street clothes,( in jeans and a shirt).
You, breaks the psychological barrier representing clothes.
You transmit the message: "Anyone can do it"
Actually, it's great to see him in street clothes in training. :)
Very nice mood for training this is why you gain muscles,most people workout without calm and focus thats why they will not gain any muscle
Nice demonstration. I like how you are a good example for those kids.
Everyone is talking about his shirt and jeans. I personally think it's bad ass, he looks like a normal dude doing super human work outs. I bet the people watching him are pretty surprised when he does stuff like the hand stand. Not to mention under the baggy clothes is a super ripped bod.
He seems like the nicest guy in the whole world!
Hey Paul...thanks for the video. We all appreciate it.
This just makes me smile. You enjoying a christian life with kids...oh I would die for such a great life. I think deep inside every person that watches this video, understands you are happy.
It's a honor to follow your videos! Keep it up!
P.S. - Don't start arching your back, keep it straight, we don't want to see you 'shirtless' with an arched back now do we?
not only that, this guy probably knows more about his body than some "pros" in the game pumping iron all day long.
read up on elbow hyper extension, and tennis elbow, not that a im psysio or anything, but rest it for a couple of weeks, prob 6-8 without heavy workouts, and keep ice on it every morning and night if its swollen or inflamed, and get a elbow wrap from ebay for like 5 dollers, or hyper extension wrap, they will help keep it in place, and hopefully help support, then train without it once you feel the strength return to it.
tip!; keep your head in between your arms if you do the handstand push up
im sure you're aware of it but...some of those stretches were static stretches, not dynamic
I love the environment you're in man.. Everyone's outside mucking around doing one thing or another.. its good motivation.. Where I live, everyone's inside
I love all of your videos, Paul. You really inspire me to change up my workout and push myself positively. I greatly thank you.
Congratulations!! Really, congratulations!!!
Hey man. That move you do on the parallel bars @ 13:40, the backwards front lever. They do it on rings, it's called a Victorian Cross I think. I say "they" do it but really no one has been able to do it, aside from the inventor of it. If you search up "Danny Rodrigues: Impossible Is Nothing" and skip to 0:56 you can see. Props to you man, you're getting pretty good!
Nice seeing the kids outside on the bars… times have changed in only 10 years…
I've got something you could try to do. one arm one leg burpees. you go down, do a one arm pushup, then you come up on one leg. then you switch arms and legs each time until you cant do it with either arm/leg.
I almost watched the whole vid without skipping but i felt this urge to go workout :)
btw я Русский
Спасибо, удачи!
Whenever I do pull ups without a thorough, 20 minute warm up, I snap my neck, and then I can't move for 5 days. That's why I always make extra effort to warm up really good.
You are very well proportioned, as well as telegenic. Are you between 5'10" and 6'2"? If so, you should seriously consider putting together a portfolio and doing some fitness model work, if you haven't already. I love that you do what you find enjoyable as a workout and use resources that are easily accessible to stay fit. Thank you for the continued inspiration!
i like how as a good christian he is ( polite and loving )
he say sorry to the kids when he chase them.
13:00 somewhere around
I love all of your videos and they're so much inspiring that I have gained a huge motivation to work out. :)
very nice 10 muscle ups, do you have a tutorial for beginners for first muscle up?
so this must be filmed somewhere in the US, because in Canada I have never seen these types of bars in parks!! ever! I wish we had them.
no hes russian...
mehoboshit1 he is from russia but lives in the US, in sacramento
watch Q&A vid one of him
ohhhh.. thats why is english is so good too... it makes sense :) thnx
theres a park like 10 miles from me in the uk that has them, but ofc none locally BAH
zibafu So that makes 20 km forward and backward running or biking + workout :)
Not at all, watch my video called "All about soreness"
Surelly not what I expected(sets,counting reps,stopwatch brakes).You just practice more moves one after the other,not necesarilly focusing on ripping the muscle fibres.You gave me another perspective on clisthenics.Great vid !(sorry if my english is not verry well)
You are a beast bro! I served with Army Rangers & S.F. group guys who can't do the things you're doing. I had a physical fitness excellence patch and couldn't do some of what you're doing. Hoo-ah! Good job bro! Keep it up! :)
In case anyone is wondering what park this is, this is Bryte park in Sacramento!
Best video yet!
It's not as easy as it looks! Great workout routine 👌 hats off to you!
I do too, it really doesn't matter; what matters is that if you want to workout you shouldn't mind the outfit... You're not going to a wedding after all, you're going to a place where you're gonna get ripped.
Where is this beautiful scenery.
California
Wow, the kid at 21:05 lol. That's impressive. I remember when I was a kid I could get to a handstand but would be too afraid and probably too lazy to go much further, haha.
Tks for your teaching and exemple as a kind person. Keep on wat u most like.
Watch closely that dude in 8:00 on the left haha
Haha. All this guy ate for breakfast was cookies😂 26:29
Simple vid but there's loads to learn from... Nice one mate. Its good to see the things your working on as well as the mastered techniques. Let me get back to those muscle ups :)
the best workout vid!
u should try the bar brothers requirements! :)
16:30 i understand what you say about doing the things that you want, i love training too. but when i started working out i didn't like it, i hated it. i just did it because i had decided to make a change and transform my body, no matter what i takes. but then after some months or years of training i love it and i dont care too much about my body, i just do it because i like to progress and gain strenght and all that. but i think you should say that maybe if you are beginner you won't like training too much.
Great form on every rep dude, well done
lol that kids behind you were awesome
3:58 "remember this is all warm up." I thought it was the workout already.
nice workout man! I just think that when you are starting out on HSPU, it is better( at least for me) to practice them against the wall and reach a certain rep range like 10 to 15 reps before moving on to the freestanding version so that you have more control on your handstand and gain more strength in the process. Holding a handstand against the wall for time also helps.
Я русский, меня зовут Павел,
и я живу в Греции
спасибо за все видео
This is not a workout for everybody this is you showing off :)
I can’t believe I lasted through this whole video
Pull ups behind the back of head cause injury to the rotary cuff and also to the cervical part of spine
Back when i was small , my parents would not let me play with the bar :(
You should learn the 2 finger muscle up paul i know you might think its waste of time but i think its pretty cool to know especially once you got the 2 finger muscle up you can learn other things much faster like 2 finger front lever which is pretty awesome. :)
Look like Mark Walberg = Awesomeness . And you do look like him sir . you'r an inspiration for me !
Great video, this place must be as nice as this video shows! Those children are so funny! God belss :)
God belss you too
Amen
Luis Roncayolo hahahahaha
You look so uncomfortable doing these kind of videos.. You did say you're not use to talking while you're working out but still..
thanks for the video man, keep em coming. I bet they help more than you can imagine :P
I'm Ukrainian only I live in Israel so yeah.. hi from Israel I guess and thanks again for the videos :)
I wish I were a kid again.
Молодец Пашка. Вест Сакраменто немного далеко от меня, а так бы с тобой в парке качался. I have a similar way of working out, just do what i love and do it right, the best i can. I was thinking of starting a channel that i similar to yours, but I don't think i have the patience or motivation to make videos of such sort considering college, church and other stuff. Keep up good videos and may God bless you.
- Андрей О.
Good video bro. Dam you were pretty tied at the end lol, have a drink chill, enough is enough when it gets to that stage.
good luck, kid
Интересная тренировка!!! Спасибо, Павел!!!
Your videos are always good and informative. I like the way you explain things in very layman terms...and how you even show your failures and mistakes...some guys won't do that. lol One last thing...I don't know what someone said to you about working out shirtless or in shorts, but look at all the other fitness guys and bodybuilders on youtube who don't even know what a shirt is! lol 95 degrees!!! Man, don't ever suffer that kind of heat for what some oddballs said!
im your age (18) ,and do a lot of sport so have good cardio fitness, but not strength at all. the season has finished now and i really want to gain upper body strength like you, but i can hardly do any of these exercises
Good book, keep going!
Not to mention that deadlift isn't really a bodyweight exercise.
Your family is very athletic paul.
Wauu! Me siento privilegiado de poder ver tu video! Paul, Deseo que recibas toda la Luz que tu nos transmites a través de tu video! Graaacias!!
good camera work.
This vid was way too long. Make a shorter ones, like for 6mins-10mins as maximum. But still thanks for your hard work. Good job and keep working. Gl man!
More videos like this Paul please!
Dude amazing. I follow your posts and take your advice. It's great. Balshoy spasiba
he live's in sacramento i live here too down the street prolly lol
incrível o preparo fisico do amigo inspirador
Lol man you make muscle ups seem too easy !!RESPECT
yup, you're right!
Hey Fortress I really like your channel, and this kind of upload is really appreciated, because people can see how you organise your training sessions. Do you do all muscles every day for 1,5 hrs or 2 or you do 1 group of muscles every day for 1 hour? :) Thanks for maintaining your channel, buddy!
looks like you've inspired some of the people at this park
Ive noticed that many people workout with their casual or night club clothes,why is that ?
Just wear something comfortable that can move easily with it,jeans are pretty stiff for example..