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Thanks
Great advice. I’m going to do paused bench press
Let me know how it goes
Keep the beard man looking 🔥
Old clip unfortunately
it is better if not the same as a deadlift for core when you support all that weight above your head
Very true my friend
Do you see the pause overhead press as a good way to build the upper chest for novice lifters?
I think it does hit the very upoer pec fibers so yes
Thanks
Great advice. I’m going to do paused bench press
Let me know how it goes
Keep the beard man looking 🔥
Old clip unfortunately
it is better if not the same as a deadlift for core when you support all that weight above your head
Very true my friend
Do you see the pause overhead press as a good way to build the upper chest for novice lifters?
I think it does hit the very upoer pec fibers so yes