Why You Should Pause Overhead Press

GET A PROGRAM/COACHING/DISCOUNT CODE HERE
stan.store/The...
JOIN MY DISCORD!:
/ @thestrengthclassroom
image by freepik

[@matty2704]

Thanks

[@DEPALMARULES]

Great advice. I’m going to do paused bench press

[@TheStrengthClassroom]

Let me know how it goes

[@chino7579]

Keep the beard man looking 🔥

[@TheStrengthClassroom]

Old clip unfortunately

[@MrAlaalaMo]

it is better if not the same as a deadlift for core when you support all that weight above your head

[@TheStrengthClassroom]

Very true my friend

[@SpencerCreskey]

Do you see the pause overhead press as a good way to build the upper chest for novice lifters?

[@TheStrengthClassroom]

I think it does hit the very upoer pec fibers so yes