Exercise to Increase Your Height | Super Exercise

[@catherinesantana8163]

Thank you for sharing your wisdom! 🤗 I grew 8cm taller at 28 with your tips and 5 bottles of Height-Ryzer supplement! You're a true miracle worker! 🌟❤

[@saranyap9680]

Mam ungaluku age 28 ah ithukku apparamum hight increase aacha mam

[@saranyap9680]

I'm 26 na uniform service ku try pandren but my hight 155 so increase panna mudiyuma mam

[@swethakumar6237]

What is that 5 bottles of height Ryser supplements please tell me sis pls

[@user-cl4bc3cd1g]

Promotion

[@strangermoment229]

Guys do not mind your age. Its numbers tats al. Even at your 50 u can do anything in ur body

[@alouria]

Everyone I am warning you stay short tall people are not happy with their height be grateful for being short if you are tall u get bullied and all that stuff it not something you should wish for I am 5’3 but my age is the problem I am only 11 years don’t wish fir it

[@ksonn.nandhiniksonn.nandhi3413]

Sister enakku 15 age Na romba short ah irukka sis

[@noorafarveen4604]

It's me nanu short ta iruka enaku 15age tha

[@aakifmohammed8960]

Enku 22 age romba short aa irukkan

[@malas3529]

Me too sis i'm 17 years old but too short

[@kpvkpvkpvkpv6568]

Oo dp la irukkingala niingala athu

[@nithu7190]

It's me nanum short ergen

[@deepideepika5249]

Hii mam I am.also a physiotherapist.....very good speach

[@kaviyarasijegatheesan2550]

Tq.... Sister... I will try.... ☺

[@poornikadevi9254]

Mam evening la excerise panalama ?

[@jeyasundar2426]

Bhhgf👈🍃🍃👆👆👆☝️☝️☝️☝️☝️🤐

[@muthukumar-ix6ly]

Mam, My name is Dharsha sree., i am studying 10 th standard, but i look like a 7th standard girl. it is benefit for me mam?????

[@eassakiammale1644]

See MFT's how do increase hight video it's more helpful than this one

[@malas3529]

Thanks sister... Now I am studying in 12std but I look like a 7std student..... Surely I will from tomorrow onwards........... Thanks a lot sister 😊😊😊😊😊😊😊🖤🖤🖤🖤

[@grandhaja6857]

Mee too😅

[@karpagam.s2585]

Nanum dhan sister 12std padikuren but aana romba short ah irruken😭😭😭

[@karthikashan5279]

Same 😭

[@nishanasrin4276]

What about ur result sis

[@juilydany3359]

Me also

[@sakthidrawingacademy]

Idha yendha time pannanum? Morning or evening

[@koushikasridharan580]

Okay I'm gonnna try it.... 😅But just make me remember now and then🥺😁so that i can give updates 😉

[@sathyadivya0522]

What happened

[@malinisree6235]

Now say about ur height

[@Selvaraj-mf4lc]

What's the result

[@chuttycreativity3952]

Sister periods time la intha exercise panalama sister sollunga

[@Gmohan-kz8sg]

Mam Entha Excercies Avolo Months use pananum and Timing Soluga Mam plss

[@stdharshini.1289]

Mam I am studying in v th std but I am looking 2 nd standard thank you mam for this video.

[@indhuk4430]

Hello.. I'm 23 years old can I'm 5'1 I need to grow atleast 2 inch is it possible if I do it continusly..?

[@vibinmonuttan5041]

Do Stretching morning and evening.
While sleeping try to listen to subliminal. Belive me, subliminal willwill help ! It will make you to believe you are taller and thats enough to motivate you to grow by doing Stretching etc..
And take ashwagandha daily.
And most importantly, since the day you start these Stretching, listing to subliminals and taking ashwagandha never ever go and check you hight for at least 40 days if possible don't check for whole 2 months. Just be focused on your goal of becoming taller (you desired hight) But be ethical, if your are 5'1 and dream to become 6 plus,im sorry you can't.
But 5'6 plus is possible.
All the best !

[@dharanisri9972]

Akka enaku 20 age na short ha irukuranu ipo tha feel panura inimel try panna improvement irukum ha 😢solluga plzzz

[@teamrockersgaming1073]

Thanks your Mam.because I am studying 11th std but my height was look like a 7th std girl. So thank for your tips 🙏

[@kanagalakshmi.m1578]

Same here😖😖

[@amiradiya8072]

@@kanagalakshmi.m1578 same as pah

[@ishucraftiandcook1289]

Same I am very short than my younger sister😢

[@mekalakali2311]

Hi Ms... When do the part of exercise. I can't bend down the knee straight.. Its take hard for me.. So how was it.

[@dhanalakshmi2305]

Oru doubt Mam Ellarum eruka doubt than nenga clear pannunga Mam 18 Age varaikum dha height increase panna mudiyum. Hadhuku Mela panna mudiyadhu nu soldranga Mam.25 Varaikum increase Haghuma Mam Idhu pathi konjam details kudunga Mam.

[@beastattax9918]

Ma'am by increasing height, weight loss aaguma?

[@prasathsoundrapandi1364]

Hi akka 19age tha aaguthu sister ku itha try pannalama ava

[@karjunan9444]

Tq sis on 1 st exercise is working and easy

[@josianervr5230]

How old are you please ? ( Because after a certain age we stop growing.. thats why i'm asking)

[@muruganmurugan5116]

Mam na 12 patikkira na police akanum but hight 151 tha erukku sister na valaruvana

[@afrinShahina]

Mam intha exercise evening 5:30 ku pannalaamaa?

[@Kd_ponnu_sathya63]

Akka enna time la morning pannanum 🤔

[@AjayKumar-qk3mh]

Iam 21 years old my height 165cm
170cm aga muduma mam...ena pana height agalam mam

[@PetchiDuraichi-y6z]

Evening intha excercise pannala ma madam

[@manorajes1420]

Can I do this exercise in my periods?

[@PradeepKumarPradeepKumar-ob1dv]

Tell me sister

[@PriyaPriya-lp1zt]

Morning and evening panna one month la mim evlo inch height increase agum mam

[@kokilakumar977]

Mm sollunga mam

[@vinimrs_traffic_psycho1789]

My age is 14 I will try this exercise ...

[@malinisree6235]

What happen any changes pls pls pls reply

[@sankaritd1376]

Mam...I'm 20 yrs...my height is only 4'11....may I increase height after 20???

[@meenatchithirunarayan6963]

Yes mam can u pls tell.

[@kanniapand8343]

We can increase our till 25 years

[@veeraragavan1069]

No girlsb height growth stops after 18 and boys height growth stops after 21

[@afrinShahina]

Mam intha video la iruka ella exercise um daily pannanumaa illa one exercise Mattum daily pannalaamaa?

[@யாழ்தமிழ்-வ8ப]

After delivery increase the height ?

[@SaravanaSaravana-hl1vr]

Akka 16 age naa romba height decrease vedio poduga pls

[@musamdeen3313]

sister enakku 15 age na romba shrt ah ikken😢

[@govigovidnammal8751]

Hight yannapraku exchi vidalama vadakudatha

[@saimalu5821]

Hi mam.26age enala height imcrease pana mudiuma

[@Abila._.Fashion]

Hiii mam enaku age 21 my height 145 height romba short ahhh iruken konjam help panuga

[@kalpanadhurachi501]

Sister ethula ellame pannanuma illa onnu panalama

[@Kookies_Honey]

Akka plz reply pannunga🥺enaku help pannanum nenga dha🙏🏻

[@guna445]

I am 29yrs but na short ah iruka .na intha excercise panna imcrease aguma

[@kpvkpvkpvkpv6568]

Ok kaa

[@mageshwarikarthick6258]

I am 23 having a kid after giving birth to a baby I may grow

[@samrithahero2946]

Same doubt

[@gggsonysony6444]

How many times to do this exercise ....

[@PradeepKumarPradeepKumar-ob1dv]

Periods irukumbodhu panalama

[@anualagaranualagar9067]

Sister nenga sollra intha exercise eve kuda panalama ???

[@Sakthivel-in7wj]

Mam boys ethu pannalama

[@UCOCSAHANAN]

Sister enaku 19 years na romba short ah iruken

[@lavanyabalulavanya2647]

My doubt is Girls can do skipping

[@karuppusamyn8919]

வைர குறைக்கிறது டிப்ஸ் video potuga

[@priyaviscom1813]

Hi mam..Enaku 25 years aiduchu...excise panna yethana months ahgum result theriya

[@rlsceations2122]

Evalo neram pananum entha exercise?

[@RameshBesimpleBesample]

Ya sure

[@RameshBesimpleBesample]

But morning better

[@praveenprabhudesai2834]

Useful video dear

[@SaySwag]

Thank you! Subscribe to our channel to get more updates

[@harikrishnam7415]

Enaku 28 naan height aaganum mudiuma

[@blacklove8913]

Skipping pengaluku karpapai eragguma medem and kodel eraggumnu solraga pls tel

[@aconabiramis4827]

Enakum dout iruku...

[@mohamedalijinnah6993]

Itha yetha time laiyum pannalama

[@vinotha8615]

Mam plz also suggest some good exercise to loss belly,arm and butt fats

[@ayeshaa767]

Sis enaku skipping theriyathu ena panalam

[@remoakashskkd8785]

Akka Ennnoda Papa romba kullama irukanga Enna Panna Height aga mudiyum plx soluga

[@pavithrapriyamurugan7853]

hii mam unga video ippathan paththen entha exercise menses time la panlama

[@queenlifestyle3002]

Thanks for your tips

[@kvamirthwaa3901]

MUTHUGU LA SURGERY PANI 3 MONTHS AACHU , YENAKU AGE 27 NA PANLAMA

[@keerthanaselvam873]

Intha exercise evng panalama benefits irukuma Plzz Reply

[@vinotha8615]

Mam general a oru exercise ethana nimisham ethana thadava pannanum ?

[@s.kalimuthus.kalimuthu7023]

Akka . thati valanthe pinpu valara mutiyuma. En frients ellarum valare mutiyathu ene sollurangke. Enkku ech. 18. Valara mutiyuma na yippayirukkure uyaram 155.

[@derinprisilla9824]

Mam my age is 17 .I am 151 cm can I increase my height.......

[@brindhakanmani2300]

My name also brindha 🙊🙈

[@JayamaryMary-mo4jn]

1cm veum height veruma

[@vensrajavensraja7397]

Ennaku 16 years avothu etha pannalama plz answer fast plz

[@muneesmunees7328]

Exersize

[@fathimarimasa-fy1ck]

tnq sis... I will try....

[@harinigiri1637]

After delivery how to increase height , can we do these exercises for c section also within 1 month...

[@kavyadharshinisupriya5351]

How many days we have to do this to increase our height

[@eddieconner2274]

Daily

[@kuttachi_candy2332]

Sister, I will try, tq sis.

[@Priya_alone_songs_789]

😊

[@revathim8716]

Sister skipping pannuradhunale side effects edhum aagadha future la

[@revathim8716]

Plsssss ans me sis

[@cynthiyajoy6996]

I am 38 yrs old nan in tha excercise panna height aguma

[@gokula813]

Akka boys try pannalama

[@arunpoornima5778]

Akka shall I also do this exercise my age 13

[@manoharanmine9357]

Family gene shortna yepti increase aguma agatha

[@belvinfdo9848]

Sis naa romba shorta iruken

[@hariharanjeyalakshmi2597]

13 years girls height aagalaama

[@anusuyak3102]

Akka entha excise evening time panlama sollunga

[@deepikajesus6972]

Mom ladys 25 yrs varaukum valar
u vangala

[@estharrani7780]

How many days we have to do it

[@MIDCRICKET3]

Mam ennoda age 23 na 180 cm height irukan idhula irundhu oru 17 cm increase panna mudiyuma mam

[@ARsivaraj]

Mam after puperty skipping panlama

[@monisha.M000]

21 year sis but 3 cm varanu endha excuse panna aidyvamaa

[@Priya_alone_songs_789]

Tq akka i try this exercise

[@highlightabi4170]

Tq sister 😀

[@Rubashri3947]

sister i dont want to reduce my weight but i want to increase my height

[@InthiraMagicart]

Night pannalama mam

[@allenhebron3239]

Height ah iruka girls short aaganu adhuku oru Vali sollunga

[@remoakashskkd8785]

Ithala Entha Time la pannanum

[@sreeesaaiii1282]

sister ithunala weight loss agaathula

[@afrinShahina]

Intha exercise periods time la pannalaamaa?

[@afrinShahina]

Reply Pannunga

[@dhilukshikajayakumar2877]

Miss 23years ku melaum valaruvaagala

[@swetha7827]

Enaku age 23 aguthu ennala 25 kula height aga mudiyumma

[@sakthiganesh3497]

Dailyum pannuga mam kandipa results kadaikum

[@e.prakashe9025]

Enakku 16ege akuthu naa 3manthuku traipannapora 3manthuk appuram risald solra

[@rethika.p4162]

I am 8 th std but 150 cm 🙄. Is that correct I don't know please tell anyone please 😭😭.🙏

[@K.sSuvathi]

Very very verythanks

[@Kumarkumar-ei7ns]

hi ithu boys ku workout aguma please solunga