I have been taking ashwagandha off and on for the past 3 years and I swear by it. This does reduce stress levels and helps lower blood pressure. There have been thousands of studies on this herb and for the most part, it is a safe supplement.
Thank you Ryan for that educational information on Ashwagandha. I use a organic form. I believe it helps your thyroid helps you to sleep helps your testosterone it's an overall good thing to take. But you should check doesn't interfere with other medicines.
Thanks very nice n good top most very important your valuable advance n good health advice thankyou so much again n again see more good nite sweet dream .
Thank you Ryan for all information. Ryan I had regular astraganda now I'm going to try organic astwagandha with black pepper and this is has 5 mg of astwagandha in it and I believe that this will be better for me.
Oh my goodness!!! I was just researching this online and the video came up. Must be a sign. I'm just curious to know from others if this can be taken for long periods of time? If people in India take it for longevity then I assume yes🤔?
I started it about 25 days ago taking 400mg daily after dinner and now Im confident to say that this is an amazing herb known as king of herbs. I'm anxiety was gone almost and mood is getting better day by day. My stress had gone. I'm very good now. And it has no side effects. Start it and see the result in coming 12 or 15 days you will realise it.
Ashwagandha is also supposed to help restore grey hair to its natural colour- although it does have to be taken for 6 months or longer to notice the benefits.
@@weneedmoreconsideratepeopl4006 yes, scientists found in 2009 that greying is caused by an increase in hydrogen peroxide in the body (which bleaches the hair from within) as a result of decreases in the levels of glutathione (the body's master antioxidant) and the enzyme catalase as we get older- so supplementing with glutathione, catalase or herbs like ashwagandha should reverse premature greying- this is a good article on the subject: selfhack.com/blog/novel-solutions-to-prevent-graying-hair/
@@captainamericaamerica8090 - Well I have some grey hairs, and I've been taking 1000mg of glutathione and vitamin C for just over three months now, along with vitamin B complex and I've noticed some of the roots of my grey hairs have started to go back to their natural black colour- it's not a quick process and does take patience and consistency- I'm in it for the long haul- I plan to increase my glutathione intake to 2000-3000mg per day- it's better as well taken on an empty stomach two hours before a meal first thing, and/or a couple of hours after last meal at night. In any case, glutathione amd herbs like ashwagandha have other anti-ageing and health benefits.
I will never forget the day i came across Dr igho channel on UA-cam , I will always keep it memorable , Thank you Dr igho on UA-cam, for helping me Enhance my penis naturally, in you , I hope to leave again because I feel more enhaned, thank you Doc
I have been taking ashwagandha off and on for the past 3 years and I swear by it. This does reduce stress levels and helps lower blood pressure. There have been thousands of studies on this herb and for the most part, it is a safe supplement.
I use ashwagandha every day to help with stress and can categorically say that it definitely works. Also I’ve found that Rhodiola works well to.
Fantastic :)
I love ashwagandha and can't live without it now!❤
Stop using this as cure all drug. You can live without it.
Take it 3 months on, 1 month off.
You can live without it tho
Don't know what I'd ever do without you Ryan so grateful for your informative videos God bless you keep the videos coming I learned so much from you
Thank you Deanna 🙏
THANK YOU FOR YOUR HELP
The brain is more receptive to information with this type of music and calm voice. Thank you.
Will be getting Ashwagandha very soon!! Thanks Ryan 😊
2 wks ago I got my Ashwaganda capsules and started Using this wk ❤. Nice Video, thank you very much.
Thank you Ryan for that educational information on Ashwagandha. I use a organic form. I believe it helps your thyroid helps you to sleep helps your testosterone it's an overall good thing to take. But you should check doesn't interfere with other medicines.
Thanks, for your clear & precise videos..
Thank you sir for your intelligence teaching ❤❤❤
Thanks very nice n good top most very important your valuable advance n good health advice thankyou so much again n again see more good nite sweet dream .
Thank you I
Always like you videos 🙏🏻👍❤
Thank you Ryan for all information.
Ryan I had regular astraganda now I'm going to try organic astwagandha with black pepper and this is has 5 mg of astwagandha in it and I believe that this will be better for me.
🤔 I saw some Ashwaganda capsules w/bl pepper . How is it ? I have depression medicine but don't like the affects . Ashawanga is better 4 me .
Thanks! Grateful for the information.
Thank you
Great information. Thank you so much.
Thank you recieved
Dr Taylor I am learning how to take steps to Improve my health and with your help I am trying to accomplish this sincerely yours Mrs Amber McCutchen
Thankful n blessings to you
Thank you, Ryan as always.
Thank you!
Oh my goodness!!! I was just researching this online and the video came up. Must be a sign. I'm just curious to know from others if this can be taken for long periods of time? If people in India take it for longevity then I assume yes🤔?
I started it about 25 days ago taking 400mg daily after dinner and now Im confident to say that this is an amazing herb known as king of herbs. I'm anxiety was gone almost and mood is getting better day by day. My stress had gone. I'm very good now. And it has no side effects. Start it and see the result in coming 12 or 15 days you will realise it.
No its just a sign that google tracking is working. However its a great supplement. Lol
Excellent information 👌 Ryan
Ashwagandha is also supposed to help restore grey hair to its natural colour- although it does have to be taken for 6 months or longer to notice the benefits.
WOAH REALLY
@@weneedmoreconsideratepeopl4006 yes, scientists found in 2009 that greying is caused by an increase in hydrogen peroxide in the body (which bleaches the hair from within) as a result of decreases in the levels of glutathione (the body's master antioxidant) and the enzyme catalase as we get older- so supplementing with glutathione, catalase or herbs like ashwagandha should reverse premature greying- this is a good article on the subject: selfhack.com/blog/novel-solutions-to-prevent-graying-hair/
@@Summerbunny15 Thank you for sharing this 😊👍
@@Summerbunny15 not true. Studies were done. All men's hair stay grey, even white😩😩
@@captainamericaamerica8090 - Well I have some grey hairs, and I've been taking 1000mg of glutathione and vitamin C for just over three months now, along with vitamin B complex and I've noticed some of the roots of my grey hairs have started to go back to their natural black colour- it's not a quick process and does take patience and consistency- I'm in it for the long haul- I plan to increase my glutathione intake to 2000-3000mg per day- it's better as well taken on an empty stomach two hours before a meal first thing, and/or a couple of hours after last meal at night. In any case, glutathione amd herbs like ashwagandha have other anti-ageing and health benefits.
Thanks Ryan
Thank you, Ryan, for another informative video!! Stay Blessed 🙏😊
Thank u
I have IBS. I may have a problem with this supplement? Thanks
Nice video
Yes I have expiernced it
Interesting
Make a video on schisandra please it's amazing
Can I use ashwaganana with medication from my doctor?
Can I see the picture of Ashwagandha?
CAN I ADD, ASWANGANDHA TO CREATINE POWDER AND DRINK IT IN EMITY STOMACK?
Does it help chronic cough ?? 🙏🤞
It helps in treating all kinds of long term illnesses by boosting immunity, including a chronic cough :)
Lemon verbena can help u
Make sure it's extract
👌
How can I get original Aswagangha, living in Karachi,Pakistan?
Go to panseri shop and ask him
Asgandh Nagori
I bought but asfagandha is not original,sand mixed. How can get original?
Inayet Hussain Better take Asgandh Nagori in Raw form and then grind it by yourself.Asgandh Nagori and Aswagndha are the same.
I have gastritis and anxiety
👍👍👍👍👍👍👍
🙏
Bla bla?
I will never forget the day i came across Dr igho channel on UA-cam , I will always keep it memorable , Thank you Dr igho on UA-cam, for helping me Enhance my penis naturally, in you , I hope to leave again because I feel more enhaned, thank you Doc
Mmmm are you free for a date?
THANK YOU FOR YOUR HELP
Thank you 😊