If you’re on the fence about committing to regular Sun Salutation practice, do yourself a favor and give this video a chance. In this practice, Yogrishi Vishvketu promises transformation with consistent practice and it’s no joke! Today is my consecutive 22nd day and am feeling delighted as I look toward that next goal of 51 consecutive days. Consistency of this level has never felt so welcome or “juicy” (as we hear in a lot of the yoga spaces I’ve practiced in here in the US). Another deep bow of gratitude to the gurus in and behind this video 🙏🏼❤️
Namaste Charlie, Thank you for sharing your experience and enthusiasm for Sun Salutation practice! It's wonderful to hear that you have found Yogrishi Vishvketu's video transformative and that you're committed to a consistent practice. Consistency truly is the key to reaping the benefits of any practice, and it's inspiring to witness your dedication. Keep up the amazing work, and may your Sun Salutation practice continue to bring you joy, transformation, and a deeper connection to yourself. Hari Om🙏🏼❤️
Namaste Liliana, Congratulations on completing your 108! That's a wonderful achievement, and we're honored to be a part of your journey. We also extend our gratitude to all the Gurus who have shared their knowledge with us. May your practice continue to bring you peace and enlightenment. Hari Om🙏✨
I started the 108 days practice today, after finishing the 21 days and the 51 days😊 I feel the transformation! And i am so grateful. Bless you🙏🏻 Namaste ❤️
I love this practice and my favorite part of this video is when ever I complete my left side I see that raft of people go by and smile every time. I bow and bow and bow. Thank you to the humble saints who created this videos and I bow to the to yogis who follow. Jai
Om Mitraya Namaha：我向友好/開放的人鞠躬 2. Om Ravaya Namaha：我向閃亮的人鞠躬 3. Om Suryah Namaha：我向太陽鞠躬 4. Om Bhanve Namaha：我向你的光彩鞠躬 5. Om Kagaya Namaha：我向照亮天空的你鞠躬 6. Om Pushne Namaha：我向力量和能量的給予者鞠躬 7. Om Hringarbaya Namaha：我向金色的子宮鞠躬 8. Om Mrichaya Namaha：我向黎明之主鞠躬 9. Om Aditaya Namaha：我向光明的給予者鞠躬 10. Om Sarvitray Namaha：我向總是給予的人鞠躬 11. Om Arkaya Namaha：我向能量的給予者鞠躬 12. Om Bhaskraya Namaha：我向引領開悟的人鞠躬
I am loving this practice. The chanting of the mantras makes it much more sacred. I have almost completed 21 days. I really needed to reset, discipline and commit myself and this practice is perfect. Thank you so much for sharing your teachings🙏🏻❤️
Namaste! we are delighted to hear that you've been practicing Sun Salutations for a month and experiencing wonderful effects in your body. Consistent practice can indeed bring about positive changes in both the body and mind. Thank you for sharing your experience, and may your yoga journey continue to bring you health, joy, and fulfillment. 🌞🧘♂️ Hari Om🙏
I LOVE this practice. Thank you! My teacher, Claire Diab, during my yoga teacher training taught us this version with the mantras. This is the first time I'm seeing it again.
Today i finished the 51 days of this wonderful healing practice🥰 after doing the 21 days. And i will continue by doing the 108 days too😊👍 Thank you Gurudev for this lovely practice🙏🏻 and i am willing to do a testimony if you want. Looking forward to meeting you in person one day🙏🏻❤️ All my love, Namaste🙏🏻❤️
🙏 Namaste. I attended a course yesterday focusing on Sivananda Tradition Surya Namaskar for my TTP (including mantras). I was delighted today to find you presenting the traditional practice and mantras with such poetic and fluidity on your channel. Luved it, and the addition of the twist asana as well for our spine. Wonderful practice and energy. Day one of 21 🤩 and onwards.
Namaste. We are thrilled to hear about your experience with the Sivananda Tradition Surya Namaskar and your TTP course! It's wonderful that you found our presentation of the traditional practice and mantras engaging and fluid. Incorporating the twist asana for spinal health is indeed beneficial. Enjoy your 21-day journey and beyond! Hari Om 🌞✨
@@AkhandaYogaOfficial Thank You kindly. I see you will be presenting 2 workshops this summer in Edmonton Alberta. One of my Senior teachers has gave me information. How wonderful it would be to be amongst your presence, energy, wisdom and knowledge in these workshops. 🙏🤩
I love this sun salutation. The speed, the chanting, everything is so relaxing. I’ve done almost 1 year and I can see the transformation. ❤ Thank you guru, thank you and bless you all
Namaste! 🙏 We are deeply touched by your heartfelt message. It brings us immense joy to hear about your one-year journey with our sun salutation practice and the positive transformations you've experienced. Your dedication is truly inspiring. Thank you for being a part of our community, and we send you blessings for continued growth and well-being on your path. Hari Om🌅🌺
I always enjoy coming back to this video - it's such a nourishing version Surya Namaskar and his chanting of the mantras is Divine! Thank you Yogrishi Vishvketu & everyone @akhandayogaofficial 🙏
Namaste Charlie, Thank you for your kind words! 🙏 We're so glad the Surya Namaskar practice continues to nourish your soul. The chanting of the mantras truly adds a divine touch. Keep shining in your practice! 🌞 Hari Om Tat Sat!
Namaste Marilia, We are so happy to hear that you have found our practice useful! 😊 Thank you for being part of our yoga community and enjoying our videos. Our mission is to provide well-being and support through yoga, and it's always rewarding to hear that our videos are making a difference in your life. If you have any suggestions or would like to see a specific type of content, please let us know. We are here to help you on your yoga journey in the best way possible. Keep practicing, taking care of yourself and seeking balance. Thank you for your dedication! Hari Om
I love this practice!! Discovered it on the Summer Solstice 2023 and have been practicing daily since. I bow to Yogrishi Vishvketu, the wonderful human flowing alongside him, and the Ganges River flowing in the background 🙏🏼💙
I'm so happy I found your classes in the midst of so many western created yoga classes. Happy and becoming happier with connecting to the roots of yoga by your teachings. You help me find my Light so I can spread my Light into the Universe. Thank you so much 🙏
Namaste, Your words are truly heartwarming, and we are deeply grateful to be a part of your journey. we are glad that the teachings resonate with you and contribute to connecting with the roots of yoga. Your commitment to finding and spreading light is truly inspiring. Thank you for being a part of our community, and may your light continue to shine brightly in the universe. Hari Om! 😊🌌🙏*
I am grateful with all my heart for this practice💗 She has become an integral part of my lifet💗 My heart is opening more and more to God and the world 💗 🙏
Namaste Laura! Thank you for joining us for practice! If you enjoyed this video we think you'd also enjoy our Sun/Moon Balance class on Akhanda Yoga Online: akhandayogaonline.com/programs/akhanda-2-sun-moon-balance Please enjoy a free 30 day gift (on top of the 7 day free trial), using the code GIFT30UA-cam Hari Om.
Thank you for this beautiful video. So needed at this time in the world! I appreciate your sweet nature guiding us through this beautiful practice. This is going to be a regular for me. After 1 week I can say I feel so much clearer, my digestion is so much better as well! Thank you thank you thank you!
Namaste, Your heartfelt gratitude warms our hearts, and we're deeply moved by the positive impact the practice has had on you. It's wonderful to hear that you're feeling clearer and experiencing improvements, both physically and mentally, after just one week of practice. Thank you for making our class a part of your routine. We're here to support you on your journey, and it's truly fulfilling to know that our practices are making a positive difference in your life. Wishing you continued clarity, well-being, and a fulfilling yoga journey ahead. 🌸🙏 Hari Om 😊💫
@AkhandaYogaOfficial hi on the exact day I finished 21 days I came down with cough, shoulder, neck pain, sneezing, sinus headaches. Is this related to the practice? Thank you for your response and guidance. I've had to take a break from Sun salutations temporarily until i feel better.
Namaste Elena! Thank you for letting us know that you enjoyed this video. We're so grateful that you choose to join us here for practice! We'd love to give you 30 free days to try out Akhanda Yoga Online (AYO) where we have over 500 videos of practices, recipes, wisdom talks, and so much more! Simply click any link below and use the code GIFT30UA-cam We think you'd really enjoy the following: akhandayogaonline.com/programs/11122018-akhanda-intermediate-yoga-sutra-1-experience-self-defc91 akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/11022017-akhanda-2-gayatri-mantra-light-the-torch-d69919 akhandayogaonline.com/programs/akhanda-2-five-prana-balance-35-mins-d2352a We hope you enjoy! Hari Om.
Namaste from Bangkok. I'd like to express my gratitude to you and show you my proud that I practice 12 rounds Suriya namaskar every Sunday continuously for more than 6 months but 1 Sunday skip for my mom's ceremony of death ( on week day I could do only 3 rounds as I must rush out to work). Yoga heals my mind and my life that I couldn't miss even 1 day.
Namaste Bussabong! Congratulations! We are very excited for and proud of you. This is such a powerful practice and we are glad that you are feeling the many benefits! We would love to give you 30 free days to try out the many practices, cooking classes, wisdom talks, and more that we have available on Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30UA-cam We think you'd really enjoy the following: akhandayogaonline.com/programs/kundalini-yoga-ea78ff?categoryId=36404 akhandayogaonline.com/programs/holistic-detoxification-fe0b01?categoryId=36404 akhandayogaonline.com/programs/recharging-your-pranic-body-ayo-d18f70?categoryId=36404 akhandayogaonline.com/programs/collection-sualq_a4g9q?categoryId=36404&permalink=unlock-your-chakra-series-intro-fb5d15 We hope you enjoy! Keep practicing with dedication and sincerity. Hari Om.
Thank you Guruji, I am absolutely grateful for this practice video! More than 1 year I am practicing whit your humble voice and the sound and energy from mother ganga. And until today it makes me feel so good. And every time I practice, it's more intense and beautiful 🙏🏼🙇💞 I bow to your lotus feet. Love and peace 🙏🏼
Namaste Bodhinayaka. You're most welcome. Thank you for joining us for practice. We have many practice on our on demand practice platform, Akhanda Yoga Online (AYO) that we think you would really enjoy. We'd love to offer you 30 free days to try out some classes. You can click any of the classes below and use the link GIFT30UA-cam. akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/akhanda-2-i-am-bliss akhandayogaonline.com/programs/solar-power-12-sun-salutations-40-mins-6191ff Enjoy! Hari Om.
Namaste Scarlet! Thank you for joining us here for practice. We are so grateful to hear that you are enjoying this video on Sun Salutations. We would love to give you 30 free days to try out Akhanda Yoga Online, where we have more than 500 videos of practices, wisdom talks, cooking classes, philosophy, ayurveda, and so much more! Simply click any link below and use the code GIFT30UA-cam We think you'd particularly enjoy the following: akhandayogaonline.com/programs/chakra3 akhandayogaonline.com/programs/akhanda-2-sun-moon-balance akhandayogaonline.com/programs/10032018-akhanda-intermediate-sutra-12-playing-with-patterns-ed46b1 We hope you enjoy! Wishing you all the best. Hari Om.
Thank You for sharing this video! I am on day 28, but I missed a day yesterday. Should I start all over with day 1 today? I’m feeling fantastic, and plan on making this a daily practice for many more days! Namaste 🙏
Namaste! 🙏 Congratulations on completing 28 days of the practice! Missing a day doesn't diminish your progress. If you're feeling fantastic and motivated to continue, you can simply pick up where you left off and continue with Day 29. It's important to honor your journey and flexibility is key in maintaining a sustainable practice. Thank you for making this a part of your daily routine, and may your yoga journey continue to bring you joy and well-being. Hari Om🌸🧘♂️
This is wonderful. I love the pace and can just about keep up and not lose integrity of the breath 🙏 thank you. Where do i find the manyra written out so I can understand what I'm chanting please? 😊💚🧘♀️
Namaste Yogrishi Vishviketu. I hace only started this practice, only couple of days into it. I noticed how I have been feeling a bit heavy in my moods, not sad or angry, but really just heavy. What an interesting journey to practice. Namaste.
Namaste Eiva! Thank you for sharing and for practicing here with us. We hope you find support and upliftment as you continue to practice Surya Namaskarasana. Wishing you all the best. Hari Om.
beautiful setting and I enjoy your videos. You are giving the ae sound to the ending of all of the mantras whereas, from what I see in the sanskrit spelling of the mantras, seven of the twelve end in the uh sound.
Namaste John! We hope you are well. Thank you for joining us for this wonderful practice along the banks of Ganga Ma! Yes, the mantras end in the 'ae' sound as Vishva-ji is pronouncing. Many of them end in "aya" or "ay" producing that 'ae' sounding.
I have been doing this wonderful practice every morning, just after the sunrise, and i can feel the difference! I am energetic, happy, i feel healthy and my day flows in harmony😊👍 Bless you gurudev and thank you for all your great work 🙏🏻❤️ Namaste
I finished the 21 days and started the 51 days practice now. I can see how transforming it is and i am so happy with it. So grateful and blessed to have found you🙏🏻 Thank gurudev for all the great work you are doing 🙏🏻 bless you always Namaste 🙏🏻❤️
Namaste. We're so happy to hear you're enjoying this practice. It is a wonderful daily practice. We would love to give you 30 free days to try our on demand practice platform, Akhanda Yoga Online (AYO), where we have hundreds of videos and specially curated series available. Simply use any link below and the discount code GIFT30UA-cam We think you'd enjoy the following practices that: akhandayogaonline.com/programs/yoga-for-neck-pain?categoryId=16698 akhandayogaonline.com/programs/akhanda-1-inner-joy?categoryId=16698 akhandayogaonline.com/programs/akhanda-foundations-low-flow-for-happy-hips?categoryId=16698 We hope you enjoy! Hari Om.
I am so grateful to find this video . Thank you. This is very powerful with the mantras. What is the significance of doing Sun Saluation for 12 rounds? Can it be done 11 rounds? Kindly suggest . Thank you
Namaste Vandana Ji. Thank you for your feedback. We regularly create and share new content here and on Akhanda Yoga Online. It is important to always listen to your body first and Yoga teacher second. Many people cannot do twelve or eleven rounds or need to do them slowly, that is perfect. There is a lot of history and significance with Classical Sun Salutations, that we will not cover here. In short there is a correlation between Sun Salutations and Gayatri Mantra as well, twelve rounds, meaning twelve on the right and left sides make twenty four. You can learn more in our Yoga Teacher Trainings. Hari Om.
@@sukuyogaspace6447 👍🏻thank you for sharing your experience. Have you tried their courses? What is the difference between courses and videos on UA-cam?
Thank you so much for guidance of practice with Mantra - allowing more connection . Deep appreciation. I am enjoying and benefiting from all your sessions - grateful for your guidance in practice. Namaste
Namaste Eiva. We hope you are feeling better and doing well. Glad that you listened to the messages from your body and took rest when it was needed. Wishing you all the best. Hari Om.
Thank you so so much dearest Vishvaji ! Every morning I start my day with Your Practice and hearing your voice. Today is my 32 day of continuous 12 rounds of San Salutation and I already feel so much brighter and stronger,thank you for making my every day Better!Still remember our practice together in Edmonton and at the retreat...sweet memories.I do have a question for you, if I may..Ivor every movement, every mantra, there is one either inhale or exhale (inspire-expiro-fantastico ;) ). But when I go to plank pose and transition to cobra, I feel the need for one extra breath in while in plank. It seems natural, but still “extra” as per mantras count.Can you please clarify this.Thanks a lot,Hari Om!,🙌🙏
Thank you for these videos. I have an odd curiosity about how these are counted. Twelve SN just like this seems perfect for daily practice. What if a person would like to train to complete a mala (108 SN)? Would you suggest counting these the same way, or would you count this video as 24, where one side is one SN? I think a full mala is a big accomplishment already. If each count is both sides... wow!
i observed that in the 1st round of surya namaskar the right leg is stretched back first and in the second round of surya namaskar left leg is stretched back first. do we have to alternately stretch right and left in each round of surya namaskar.
Namaste! Congratulations that is a wonderful practice to commit to. We hope you are enjoying the videos and thank you for joining us for practice! Many blessings. Hari Om.
I have been suffering for my emotions blocked for a years, I've tried many things, they helped open my blocks, but the emotions kept back and goes.. after this 21 day sequence, I finally felt my self granted and stayed, and I can manage my emotions way better!
@@irastar76 good to hear your practicing! I didn't continue to do this sequence, but I carry on with this channel every day, and practice different sequence depending on the day , I've found them helped me a lots! I hope you enjoy the rest of sequences ❤️
I don’t know enough about yoga and would appreciate some wisdom, I ideally I would do my beginners sun salutations 24 minutes after sunrise as You said that is the ideal time. Now I have to do my Sun salutations as the sun is going down after work. Is it ok to do it at this time or are there any negative consequences for my body?
It's wonderful that you're interested in practicing yoga and sun salutations! While performing them ideally during sunrise is considered auspicious in yoga tradition.There are no negative consequences however, it might affect your sleep hormones. . Enjoy your practice, and as you continue, you'll gain more wisdom and understanding of this ancient tradition. 🧘♀️🌞🙏
If you’re on the fence about committing to regular Sun Salutation practice, do yourself a favor and give this video a chance.
In this practice, Yogrishi Vishvketu promises transformation with consistent practice and it’s no joke!
Today is my consecutive 22nd day and am feeling delighted as I look toward that next goal of 51 consecutive days.
Consistency of this level has never felt so welcome or “juicy” (as we hear in a lot of the yoga spaces I’ve practiced in here in the US).
Another deep bow of gratitude to the gurus in and behind this video 🙏🏼❤️
Namaste Charlie,
Thank you for sharing your experience and enthusiasm for Sun Salutation practice! It's wonderful to hear that you have found Yogrishi Vishvketu's video transformative and that you're committed to a consistent practice.
Consistency truly is the key to reaping the benefits of any practice, and it's inspiring to witness your dedication.
Keep up the amazing work, and may your Sun Salutation practice continue to bring you joy, transformation, and a deeper connection to yourself.
Hari Om🙏🏼❤️
@@AkhandaYogaOfficial ❤🔥🙏
Today finish my 108 with out missing. Thank you for the Guru and all the Gurus that share this lovely knowledge with us. Namaste 🙏
Namaste Liliana, Congratulations on completing your 108! That's a wonderful achievement, and we're honored to be a part of your journey. We also extend our gratitude to all the Gurus who have shared their knowledge with us. May your practice continue to bring you peace and enlightenment. Hari Om🙏✨
I started the 108 days practice today, after finishing the 21 days and the 51 days😊
I feel the transformation! And i am so grateful. Bless you🙏🏻
Namaste ❤️
Wonderful! Keep practicing with us, Hari Om,
Can I ask where you found the 21 day and 51 day? Thank you 😊
I love this practice and my favorite part of this video is when ever I complete my left side I see that raft of people go by and smile every time. I bow and bow and bow. Thank you to the humble saints who created this videos and I bow to the to yogis who follow. Jai
Namasté. Thank you so very much for practicing with us. Yes, those rafting by are having so much fun! Many blessings! Hari Om.
@@AkhandaYogaOfficial Blissful yoga and beautiful meditation
Om Mitraya Namaha：我向友好/開放的人鞠躬
2. Om Ravaya Namaha：我向閃亮的人鞠躬
3. Om Suryah Namaha：我向太陽鞠躬
4. Om Bhanve Namaha：我向你的光彩鞠躬
5. Om Kagaya Namaha：我向照亮天空的你鞠躬
6. Om Pushne Namaha：我向力量和能量的給予者鞠躬
7. Om Hringarbaya Namaha：我向金色的子宮鞠躬
8. Om Mrichaya Namaha：我向黎明之主鞠躬
9. Om Aditaya Namaha：我向光明的給予者鞠躬
10. Om Sarvitray Namaha：我向總是給予的人鞠躬
11. Om Arkaya Namaha：我向能量的給予者鞠躬
12. Om Bhaskraya Namaha：我向引領開悟的人鞠躬
Oh my God... I completed... Completed 12 rounds... Thank you Gurujiii
Namaste, That's wonderful. Keep your practice consistent. Hari Om
Thank you guruji, most grateful! 🙏
I'm a new Yoga Teacher, so far I have reached 9 rounds and going on...
Love and Blessings 💓🙌
Namaste,
We are glad to know your dedication in the yoga path. Please keep your daily practice. Hari OM
Maravilloso Gracias 🙏
Namaste , You're welcome, Hari om
Wow that's Rishikesh 🙏
Namaste Swati, Yes this is Rishikesh. Hari Om
Thank you. Wish you all the best.
Namaste Irina, You are welcome🙏🏽
I am loving this practice. The chanting of the mantras makes it much more sacred. I have almost completed 21 days. I really needed to reset, discipline and commit myself and this practice is perfect. Thank you so much for sharing your teachings🙏🏻❤️
Beautiful work Anna! Thank you for sharing with us. We are so grateful that you are practicing with us!
Namaskar❤
Namaste 🕉
Namaste, I have been doing these salutations for one month and feeling wonderful effects in my body. Thank you ❤️ ❤❤
Namaste! we are delighted to hear that you've been practicing Sun Salutations for a month and experiencing wonderful effects in your body. Consistent practice can indeed bring about positive changes in both the body and mind.
Thank you for sharing your experience, and may your yoga journey continue to bring you health, joy, and fulfillment. 🌞🧘♂️ Hari Om🙏
💛🙏🙏🙏🙌💚💜💙@@AkhandaYogaOfficial
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you!
Namaste Harshita, You are welcome 🙏🏽
I LOVE this practice. Thank you! My teacher, Claire Diab, during my yoga teacher training taught us this version with the mantras. This is the first time I'm seeing it again.
Namaste Michelle, Thank you so much. Keep practicing with us!
Thank you ❤️
Namaste Angela, You’re welcome 😊 Keep practicing with us. Hari Om,
Thank you ❤ Hari Om 🕉
Hari Om 🙏
I am doing this from past 14 months ☺️. Thank you so much 🙏🏻🙏🏻🙏🏻
Namaste Divya, Wonderful! Keep practicing with us. Hari Om,
Thanks 🙏 Namaskar
Namaste, You are so welcome. Hari Om 🙏
Today i finished the 51 days of this wonderful healing practice🥰 after doing the 21 days. And i will continue by doing the 108 days too😊👍
Thank you Gurudev for this lovely practice🙏🏻 and i am willing to do a testimony if you want. Looking forward to meeting you in person one day🙏🏻❤️
All my love, Namaste🙏🏻❤️
That's wonderful! Keep practicing with us!
Pranams guruji! Hari om
Guru Ji. I started 3 days ago I will write again in my day 21. To see my results. Love from U.K Namaste
Thank you Swamiji and yogi, such a beautiful guided sun salutation, we can centre ourselves, what a beautiful background , mother Ganga
Namaste Jayshree, You're most welcome
21 days of Sun Salutation. 🌞 Felling really good.
Wonderful! We are so happy for and proud of you; keep it up!
🙏 Namaste. I attended a course yesterday focusing on Sivananda Tradition Surya Namaskar for my TTP (including mantras). I was delighted today to find you presenting the traditional practice and mantras with such poetic and fluidity on your channel. Luved it, and the addition of the twist asana as well for our spine. Wonderful practice and energy. Day one of 21 🤩 and onwards.
Namaste. We are thrilled to hear about your experience with the Sivananda Tradition Surya Namaskar and your TTP course! It's wonderful that you found our presentation of the traditional practice and mantras engaging and fluid. Incorporating the twist asana for spinal health is indeed beneficial. Enjoy your 21-day journey and beyond! Hari Om 🌞✨
@@AkhandaYogaOfficial Thank You kindly. I see you will be presenting 2 workshops this summer in Edmonton Alberta. One of my Senior teachers has gave me information. How wonderful it would be to be amongst your presence, energy, wisdom and knowledge in these workshops. 🙏🤩
Thank you again ❤
You're welcome 😊
Thank you 🙏
Thank you for this lovely video 🙏🏻❤️
Namaste Shruti, You are welcome, Hari Om,
Aum Mitraya Namah
Aum Ravayre Namah
Aum Suryaya Namah
Aum Bhanave Namah
Aum Khagaya Namah
Aum Pushne Namah
Aum Hiranyagarbhaya Namah
Aum Marichaye Namah
Aum Adityaya Namah
Aum Savitre Namah
Aum Arkaya Namah
Aum Bhaskaraya Namah
Isabella Chayne thanks
Thank you very beautiful
Namaste Nancy, You are so welcome! Hari Om
Thank you ❤
You're welcome 😊
I practice before sun rising every day. It is one and half months now. It is really helpful for waking solar power. Thanks.
I love this sun salutation. The speed, the chanting, everything is so relaxing. I’ve done almost 1 year and I can see the transformation. ❤ Thank you guru, thank you and bless you all
Namaste! 🙏
We are deeply touched by your heartfelt message. It brings us immense joy to hear about your one-year journey with our sun salutation practice and the positive transformations you've experienced. Your dedication is truly inspiring.
Thank you for being a part of our community, and we send you blessings for continued growth and well-being on your path. Hari Om🌅🌺
I always enjoy coming back to this video - it's such a nourishing version Surya Namaskar and his chanting of the mantras is Divine!
Thank you Yogrishi Vishvketu & everyone @akhandayogaofficial 🙏
Namaste Charlie, Thank you for your kind words! 🙏 We're so glad the Surya Namaskar practice continues to nourish your soul. The chanting of the mantras truly adds a divine touch. Keep shining in your practice! 🌞 Hari Om Tat Sat!
Obrigada por compartilhar essa prática. Me tem sido muito útil. ❤
Namaste Marilia,
We are so happy to hear that you have found our practice useful! 😊 Thank you for being part of our yoga community and enjoying our videos.
Our mission is to provide well-being and support through yoga, and it's always rewarding to hear that our videos are making a difference in your life. If you have any suggestions or would like to see a specific type of content, please let us know. We are here to help you on your yoga journey in the best way possible.
Keep practicing, taking care of yourself and seeking balance. Thank you for your dedication! Hari Om
Hari om love it, I do it was very energizing 🙏🏼🧘🏽♀️🕉🇵🇷📿🌎 I’m gonna try for 21 days 📿🙏🏼
I love this practice!! Discovered it on the Summer Solstice 2023 and have been practicing daily since. I bow to Yogrishi Vishvketu, the wonderful human flowing alongside him, and the Ganges River flowing in the background 🙏🏼💙
Namaste Charlie, Wonderful! Thank you so much for your Kind words, We are grateful and Keep practicing with us. Hari Om
I'm so happy I found your classes in the midst of so many western created yoga classes. Happy and becoming happier with connecting to the roots of yoga by your teachings. You help me find my Light so I can spread my Light into the Universe. Thank you so much 🙏
Namaste, Your words are truly heartwarming, and we are deeply grateful to be a part of your journey. we are glad that the teachings resonate with you and contribute to connecting with the roots of yoga. Your commitment to finding and spreading light is truly inspiring.
Thank you for being a part of our community, and may your light continue to shine brightly in the universe.
Hari Om! 😊🌌🙏*
This has become my everyday go to practice. So grateful. Thank you.
Namaste! So wonderful to hear! This is a great daily practice. Wishing you all the best. Hari Om.
Thank you. This is so helpful! I love adding this spiritual aspect to my practice.
Thank you for this beautiful practice, with love Namaste
Wonderful! Thank you for practicing with us.
I am grateful with all my heart for this practice💗 She has become an integral part of my lifet💗 My heart is opening more and more to God and the world 💗 🙏
Namaste, thank you for your feedback. We are so glad you are enjoying and benefiting from the practice. Keep practising and smiling! Hari Om.
Thank you for the sun salutation series. First 12 round practice completed today. 🙏🏻 1:25
Did this for the first time today and I feel amazing! Thank you so much. Namaste from the UK 🙏🏽
Namaste Larissa! Wonderful! Keep Practicing with us. Hari Om,
Thank you so so so so much! Namaste!
Namaste Laura! Thank you for joining us for practice! If you enjoyed this video we think you'd also enjoy our Sun/Moon Balance class on Akhanda Yoga Online: akhandayogaonline.com/programs/akhanda-2-sun-moon-balance
Please enjoy a free 30 day gift (on top of the 7 day free trial), using the code GIFT30UA-cam
Hari Om.
Love this video thanks
Namaste, You are welcome, Hari Om Tat Sat 🙏🙂
Very helpful ❤️🙏🏼
Namaste Rahil, Glad it was helpful! Keep practicing with us, hari Om,
Thank you for this beautiful video. So needed at this time in the world! I appreciate your sweet nature guiding us through this beautiful practice. This is going to be a regular for me. After 1 week I can say I feel so much clearer, my digestion is so much better as well! Thank you thank you thank you!
Namaste,
Your heartfelt gratitude warms our hearts, and we're deeply moved by the positive impact the practice has had on you. It's wonderful to hear that you're feeling clearer and experiencing improvements, both physically and mentally, after just one week of practice.
Thank you for making our class a part of your routine. We're here to support you on your journey, and it's truly fulfilling to know that our practices are making a positive difference in your life. Wishing you continued clarity, well-being, and a fulfilling yoga journey ahead. 🌸🙏
Hari Om 😊💫
@AkhandaYogaOfficial hi on the exact day I finished 21 days I came down with cough, shoulder, neck pain, sneezing, sinus headaches. Is this related to the practice? Thank you for your response and guidance. I've had to take a break from Sun salutations temporarily until i feel better.
Thank you for this lovely morning practice🙏🏻❤️ God bless you always
perfect video !
Namaste Elena! Thank you for letting us know that you enjoyed this video. We're so grateful that you choose to join us here for practice!
We'd love to give you 30 free days to try out Akhanda Yoga Online (AYO) where we have over 500 videos of practices, recipes, wisdom talks, and so much more! Simply click any link below and use the code GIFT30UA-cam
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We hope you enjoy! Hari Om.
Namaste from Bangkok. I'd like to express my gratitude to you and show you my proud that I practice 12 rounds Suriya namaskar every Sunday continuously for more than 6 months but 1 Sunday skip for my mom's ceremony of death ( on week day I could do only 3 rounds as I must rush out to work). Yoga heals my mind and my life that I couldn't miss even 1 day.
Namaste Bussabong! Congratulations! We are very excited for and proud of you. This is such a powerful practice and we are glad that you are feeling the many benefits!
We would love to give you 30 free days to try out the many practices, cooking classes, wisdom talks, and more that we have available on Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30UA-cam
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We hope you enjoy! Keep practicing with dedication and sincerity. Hari Om.
@@AkhandaYogaOfficial Thank you so much with my appreciation
Deep gratitude Prabhu Yogrishi Vishvketu ji, thank you so much for this excellent video and Divine Seva. Pranams Namaskar 🙏🏽💜🕉️
Thank you so much, I like Yoga,.
🔥🎉❤️❤️❤️❤️❤️
Thank you Guruji, I am absolutely grateful for this practice video! More than 1 year I am practicing whit your humble voice and the sound and energy from mother ganga. And until today it makes me feel so good. And every time I practice, it's more intense and beautiful 🙏🏼🙇💞 I bow to your lotus feet. Love and peace 🙏🏼
My blessings! om
I loved it!!! Going to try to do it every morning.
Namaste Annie, wonderful! You got this! Hari Om
Thanks ji
Very good sir surya namaskar
Thank you for your generosity!!!
Beautiful. Thank you. What an honour to be able to practice with you next to the Ganges. Blessings to you both from Canada.
Our pleasure! Thank you for joining us Kristen!
Visvaji , your yoga sessions have been a saving Grace during the 7 weeks of curfew in Srilanka. Thank you , God Bless you and yours. 🙏🏼
So grateful ❤️
Namaste, Thank you, Hari om
Thank you so much. Namaste ❤️
Thank you, just the video I was looking for! Hari Om
Very very useful...thanknyou very much
For this vedio.
Namaste Bodhinayaka. You're most welcome. Thank you for joining us for practice.
We have many practice on our on demand practice platform, Akhanda Yoga Online (AYO) that we think you would really enjoy. We'd love to offer you 30 free days to try out some classes. You can click any of the classes below and use the link GIFT30UA-cam.
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Enjoy! Hari Om.
Hariom! Very nice feeling after finishing . Namaskar
Thank you 🙇♀️ 🙏
Namaste, Thank you, Hari om
Thank you from the bottom of my heart for showing us the correct way to do this! I'm so grateful and I love watching your videos!
Namaste Scarlet! Thank you for joining us here for practice. We are so grateful to hear that you are enjoying this video on Sun Salutations.
We would love to give you 30 free days to try out Akhanda Yoga Online, where we have more than 500 videos of practices, wisdom talks, cooking classes, philosophy, ayurveda, and so much more! Simply click any link below and use the code GIFT30UA-cam
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We hope you enjoy! Wishing you all the best. Hari Om.
Thank You for sharing this video! I am on day 28, but I missed a day yesterday. Should I start all over with day 1 today? I’m feeling fantastic, and plan on making this a daily practice for many more days! Namaste 🙏
Namaste! 🙏 Congratulations on completing 28 days of the practice! Missing a day doesn't diminish your progress. If you're feeling fantastic and motivated to continue, you can simply pick up where you left off and continue with Day 29. It's important to honor your journey and flexibility is key in maintaining a sustainable practice.
Thank you for making this a part of your daily routine, and may your yoga journey continue to bring you joy and well-being. Hari Om🌸🧘♂️
This is wonderful. I love the pace and can just about keep up and not lose integrity of the breath 🙏 thank you.
Where do i find the manyra written out so I can understand what I'm chanting please? 😊💚🧘♀️
Namasté Joanne. The mantras are written in the description below the video. Simply click the "show more" button.
Namaste and thank you very very and very much.
thank you so much for this beautiful practice
This was so beautiful and powerful, thank you!
Please also, do tutorial and practice of chandra moon salutations with mantras!! 😊
Namaste, Thank you so much for your suggestion! Hari Om
So energising! Loved this. The mantra makes it that bit lovelier. Thank you for sharing your practice with us #namaste
Thank you Yogrishi Vishvketu. It is very much helpful to me.
Hari Om swamiji love it 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🏃🏻♀️
Namasté Lakshmi! Thank you for practicing with us.
Namaste Yogrishi Vishviketu. I hace only started this practice, only couple of days into it. I noticed how I have been feeling a bit heavy in my moods, not sad or angry, but really just heavy. What an interesting journey to practice. Namaste.
Namaste Eiva! Thank you for sharing and for practicing here with us. We hope you find support and upliftment as you continue to practice Surya Namaskarasana. Wishing you all the best. Hari Om.
@@AkhandaYogaOfficial thank you so much.your support is priceless. Hari Om
beautiful setting and I enjoy your videos. You are giving the ae sound to the ending of all of the mantras whereas, from what I see in the sanskrit spelling of the mantras, seven of the twelve end in the uh sound.
Namaste John! We hope you are well. Thank you for joining us for this wonderful practice along the banks of Ganga Ma! Yes, the mantras end in the 'ae' sound as Vishva-ji is pronouncing. Many of them end in "aya" or "ay" producing that 'ae' sounding.
I have been doing this wonderful practice every morning, just after the sunrise, and i can feel the difference!
I am energetic, happy, i feel healthy and my day flows in harmony😊👍
Bless you gurudev and thank you for all your great work 🙏🏻❤️
Namaste
Namaste Rita! How wonderful to hear! Thank you for sharing with us and for choosing to practice with us. Sending you many blessings. Hari Om.
I finished the 21 days and started the 51 days practice now. I can see how transforming it is and i am so happy with it. So grateful and blessed to have found you🙏🏻
Thank gurudev for all the great work you are doing 🙏🏻 bless you always
Namaste 🙏🏻❤️
@@ritahaddad503 Blessings! om
Thank you so much. This is a very good video to do along easily. I hope this helps in fixing my health issues. 🙏🙏
Namaste. We're so happy to hear you're enjoying this practice. It is a wonderful daily practice.
We would love to give you 30 free days to try our on demand practice platform, Akhanda Yoga Online (AYO), where we have hundreds of videos and specially curated series available.
Simply use any link below and the discount code GIFT30UA-cam
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We hope you enjoy! Hari Om.
Thank you. Amazing 🤩
Thank you! Very well guided! I am grateful! Hare AUM!
You're most welcome Amarok! Thank you for joining us here for practice. Hari Om.
Thank you so much! Can you add where in body to focus as you chant the mantras please? Blessings and success to your yoga school!
Great suggestion! Hari OM,
I just finished 21 days! Now to 51 days 🙏
Namaste Nina! Congratulations! Well done. Enjoy the journey. Hari Om.
I am so grateful to find this video .
Thank you. This is very powerful with the mantras. What is the significance of doing Sun Saluation for 12 rounds? Can it be done 11 rounds? Kindly suggest .
Thank you
Namaste Vandana Ji. Thank you for your feedback. We regularly create and share new content here and on Akhanda Yoga Online. It is important to always listen to your body first and Yoga teacher second. Many people cannot do twelve or eleven rounds or need to do them slowly, that is perfect. There is a lot of history and significance with Classical Sun Salutations, that we will not cover here. In short there is a correlation between Sun Salutations and Gayatri Mantra as well, twelve rounds, meaning twelve on the right and left sides make twenty four. You can learn more in our Yoga Teacher Trainings. Hari Om.
Namaste!
I completed 21 Day!
It's really transformative.
So much Thank you.
I missed Rishikesh and your Ashram
Would be interesting to hear what kind of improvements have you got by doing this sequence of asanas?
@@irastar76 well,every day could spend energizing and big deal is comimg
😆
@@sukuyogaspace6447 👍🏻thank you for sharing your experience. Have you tried their courses? What is the difference between courses and videos on UA-cam?
Thank you so much for guidance of practice with Mantra - allowing more connection . Deep appreciation. I am enjoying and benefiting from all your sessions - grateful for your guidance in practice. Namaste
Thank you for joining us Helena!
Today was supposed to be my day 21 but unfortunately my body got unwell...so I'll begin this journey again🙏
Namaste Eiva. We hope you are feeling better and doing well. Glad that you listened to the messages from your body and took rest when it was needed. Wishing you all the best. Hari Om.
🙏💓Thank you for this wonderful video. I feel so great each time I do the sun salutations with this video, it is enchanting 🙏☀️
Thank you so so much dearest Vishvaji ! Every morning I start my day with Your Practice and hearing your voice. Today is my 32 day of continuous 12 rounds of San Salutation and I already feel so much brighter and stronger,thank you for making my every day Better!Still remember our practice together in Edmonton and at the retreat...sweet memories.I do have a question for you, if I may..Ivor every movement, every mantra, there is one either inhale or exhale (inspire-expiro-fantastico ;) ). But when I go to plank pose and transition to cobra, I feel the need for one extra breath in while in plank. It seems natural, but still “extra” as per mantras count.Can you please clarify this.Thanks a lot,Hari Om!,🙌🙏
I saw so many videos on this snd this is my favorite. Correct speed wth mantra
Namaste Rashmi! So glad you to hear you enjoyed the practice. You might enjoy the fun Sun Salutation Playlist we have available! Hari Om.
Guruji how do I access that ?
@@rashmisinha1600 ua-cam.com/play/PLo55jnFTJktOjLIgYMu5ETl37flqgtXZ5.html
Beautiful practice. Thank you 🙏
Thank you for these videos.
I have an odd curiosity about how these are counted.
Twelve SN just like this seems perfect for daily practice. What if a person would like to train to complete a mala (108 SN)? Would you suggest counting these the same way, or would you count this video as 24, where one side is one SN?
I think a full mala is a big accomplishment already. If each count is both sides... wow!
Thank you, very nice video to practice closing ices and fallow the step by step happily
i observed that in the 1st round of surya namaskar the right leg is stretched back first and in the second round of surya namaskar left leg is stretched back first. do we have to alternately stretch right and left in each round of surya namaskar.
Namaste, Thank you for your question! Yes we do have to move like that with the breath. Hari Om
I just finished my 21 days sun salutation, was wonderfull!
Thank you very much!
Namaste! Congratulations that is a wonderful practice to commit to. We hope you are enjoying the videos and thank you for joining us for practice! Many blessings. Hari Om.
Would be interesting to hear what kind of improvements have you got by doing this sequence of asanas?
I have been suffering for my emotions blocked for a years, I've tried many things, they helped open my blocks, but the emotions kept back and goes.. after this 21 day sequence, I finally felt my self granted and stayed, and I can manage my emotions way better!
@@meilingchen4491 👍🏻thank you for sharing. Any changes? Do you continue the practice after 21 day? I'm on my 16th day. I really works for me.
@@irastar76 good to hear your practicing! I didn't continue to do this sequence, but I carry on with this channel every day, and practice different sequence depending on the day , I've found them helped me a lots! I hope you enjoy the rest of sequences ❤️
Olá!
Pode ser praticado todos os dias da semana? Ou seria aconselhado um descanso?
🙏
Namaste Fabio, You can do this practice everyday. Hari Om
Thank youuu
It’s really helpful for beginners. Thanks a lot
Namaste, Thank you so much. Hari Om
I don’t know enough about yoga and would appreciate some wisdom, I ideally I would do my beginners sun salutations 24 minutes after sunrise as You said that is the ideal time. Now I have to do my Sun salutations as the sun is going down after work. Is it ok to do it at this time or are there any negative consequences for my body?
It's wonderful that you're interested in practicing yoga and sun salutations! While performing them ideally during sunrise is considered auspicious in yoga tradition.There are no negative consequences however, it might affect your sleep hormones.
. Enjoy your practice, and as you continue, you'll gain more wisdom and understanding of this ancient tradition. 🧘♀️🌞🙏