"But What If I'm Too Tired?"
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- Опубліковано 6 жов 2024
- Discussing OCD and anxiety fatigue and losing the drive to do daily activities or recovery work.
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This is really key, everything in moderation. It's so hard for things not to become compulsive for OCD sufferers and opinions based on health can really be the core of the obsessions.
Absolutely Daff! I am doing a part 2 to the health compulsions soon as the majority of stuff we see on social media regarding health is very black and white.
Good one, Nick 🤘🏻
Thanks Ryan!
Great insights!
So i just saw a horror psychological anime in which There was a disease called long dreams was shown and the patient particularly felt like hes dreaming for an eternity before he wakes up again
It really made a deep imprint in my mind as i have a lot of existential, philosophical and sensorimotor type of OCD and hyperawareness,so whenever i am about to sleep im always in that constant dread what if ill dream forever and never wake up to reality and it really haunts me down to the core
It is so easy how OCD can morph in such a way no matter how aware you are and make u feel like ur the exception!
But im constantly working on it and i know i have to go on with the uncertainty that ill never get the answer perfectly!
Absolutely Skew! That's the attitude we love to hear!
I want to spell out my real event ocd
I participated in a competitive exam to enter engineering college. I passed the exam, results came online , but a official result was supposed to be send via mail. But die to some address issue, i never got that. I took admission in college , they took undertaking that i will submit that later. I forgot, and they never asked. I passed out in 2016, and got my degree and now doing my job. But i always get this fear ,that college will call me and cancell my degree as i did not submit the original version of result.
It's haunting me day and night. It makes me feel, that i have something wrong, but in reality i only did study and pass the exams.
Hey Upscd - You'll want to break down that even if they did cancel your degree and you lost your career it wouldn't be 100% horrible, it's the extreme catastrophizing that holds us back.
@@aguywhohikes1271 thanks buddy. I am practicing it daily. But I always keep on thinking, why such things are happening to me, when I have been a hardworking honest guy my whole life.
Can stress and anxiety panic attacks stunt my growth? Im 14 years old. Im 5 foot 8-9. This is unrelated to ocd. By the way, "Im very sorry if im asking way too many questions." Im going to be a freshman in a few weeks. Im already emotionally exhausted by anxiety and i fear that high school will be too much for me to handle.
Hey Legend - so for now I would sit with that uncertainty. I will tell you what, you practice this stuff all throughout highschool you're going to be the Prom King of Acceptance buddy lmao.
@aguywhohikes1271 🤣 👍I'm working on my core beliefs and I'm practicing ERP and stress management. It's getting better currently. Thank you. I noticed that I had a massive core fear that was driving everything going on.
No it can’t stunt ur growth 😂 enjoy high school bro it’s the best I’m 19 I miss it
What's your opinion on alcohol? I've stopped drinking as I feel there is no net positive to me drinking alcohol - terrible hangovers and also worsened sleep lol. I also don't feel any happier when drinking alcohol.
Sounds like a good plan!
Hey Akas - Personal decision of course but there could be slight fear of fear. Cut it and see how it goes, nothing wrong with that.