Video 9: VOR 1 with Visual Challenge (progression from VOR 1 with walking)

VOR 1 with visual challenge (progression from VOR 1 with walking)
Hold a target with 14pt font with both hands at arms length directly in front of you. Pivot at your waist from side-to-side so that your head, eyes, and torso move together in a 170-degree arc. Maintain focus on the target at all times. Use a metronome to pace the exercise at the prescribed bpm (one beat for ever 170-degree arc). Rest until any symptom aggravation or dizziness subsides before beginning the next set.
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