How I'm trying to improve my mental health
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- Опубліковано 6 тра 2019
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Have a great week guys! Cheers.
Hey Guys! I just want to add that mental health isn’t something that is simply resolved in 30 days, but is something that takes consistent effort to maintain. So by no means is my journey with mental health complete, but I’ve definitely taken some steps to take better care of myself and put myself on a better track. If y’all have any advice or suggestions on how you upkeep your mental health, I’d love to read them in the comments.
Cheers guys!
-Cam
Goal Guys Thank you so much for this, I am dealing with this now and you encouraged me to take better care of my self.
If you have to work longer, get up earlier but go to sleep earlier as well. You will work faster in the morning than powering through an all nighter.
Hey, loved your video. Something I've done when working from home is taking my laptop and supplies to a cafe with WiFi. I put headphones and music to drown out distractions, but the mere fact that I was in a buzzing place really helped with feelings of isolation. Being around people helps my mental health, just as getting quiet me time. Getting out to my favorite cafe really helps, especially if they have free WiFi 😉
*It is truly essential to take care of your mental health. Without it, life becomes a dark place.*
The Jaxx Channel - Self-Growth Health Wellness Im currently in that dark place...
The truth is we really shouldn't chase happiness all the time, we should seek to live a healthy life for ourselves and those around us, if happiness comes through that pursuit than it's a great thing.
Y2K Savior agreed friend
When I try to eat more vegetables and exercise everyday, I notice a big difference. Cured my depression. No joke. Try to lay off caffeine. Sucks I know.
Charissa Hakes exercising is the BEST cure against depression
I get so depressed I can't even get myself to exercise sometimes. Eating veggies is a good start when it gets that bad. Also, spending time (even just 5 minutes) outside, just sitting in the sunshine. You get vitamin D and it helps you produce melatonin which helps you stay alert during the day and helps you sleep at night. One day, I couldn't even get out of bed because I felt so depressed. So I forced myself to sit outside to watch UA-cam instead of laying in bed to do the same thing. It helped SO much, almost immediately!
Charissa Hakes Eating nothing but veg. and water for 6 months will cure anyone.
The secret to crushing anxiety and stress is to live in the present moment.
How to live in the present moment?
Take a cold shower.
Work out to the point where breathing is appreciated.
Do something that makes you uncomfortable.
Well said.
btw cold showering every day builds up mental willpower like crazy and you get a little win every morning in the shower to start up your day
What do you do that makes u uncomfortable besides taking a cold shower?
Zachary Laid Finding Freedom I had a 12 day unbroken streak of cold shower, and it was really working. Then my shower died. Pouring jugs of cold water on your self is not the same. I need to fix or replace my shower today.
Mind Now it sounds like you really don’t want to take a cold shower 😂
The way you are mindful doesn't sound stupid at all. Smelling flowers and watching snow fall in the middle of the night are definitely some things that make me mindful
The circle at the beginning of the video was super satisfying to see the approach the edge of the video screen. Off topic but it must be said. Great video!
Glad to hear you are feeling better, and welcome back!
I definitely felt burned out my first semester of college. I was over sleeping, over stressed, not eating a lot, and failing classes. It takes effort to build healthy habits that improve your happiness and keep that necessary stress at a manageable level. I started cooking meals at home, setting a bed time, hitting the gym, and spending more time at the library to finish homework. Now I'm in my second semester of college and doing way better! :) Glad you found healthy ways to take care of yourself Cam !
Nick Barrera it is so important to have good habits because that will determine whether you have a healthy mind or not. I’m glad that u r doing better brotherhood 🙏
Nick Barrera btw, did you focus on one thing at a time? Or all at once?
Mind Now For building habits I took it one week at a time. When I tried to start too many at once I’d get none of them done 👌
Nick Barrera Burned out? Try working 85 hours a week in Silicon Valley for 20 years.
@@tenminutetokyo2643 why??? Is it necessary if you fell into a shithole then everyone should. Stop this crap!! Nobody asks anybody to do anything or work for 85 hours. You are doing it for yourself, not obliging anyone.
Thanks for sharing. I was wondering why videos were not coming out. But i understand now. Your channel is great. You guys do a great job. Really motivational. Thanks
Another great video ---looking forward to your next installment!
Cam! Glad to hear you are on the up. Life for me is a constant flow of ups and downs. I definitely can relate to the feeling you described at the start. My negative spiral goes into drinking, partying, iphone games & just that lack of energy to put towards my happier & higher level tasks. Glad to see you are taking great steps to push through. Maybe a meditation challenge or morning routine challenge could be a good upcoming one to continue the trend?
I don't comment often but man I'm grateful for y'alls videos!
Very useful, as always. Thank you!
Hello guys you have really good videos I liked and subscribed,And turned on notifications.
This was great, but I have been waiting for the muscle up video for weeks!! Can't wait for it!
this video really spoke to me! i really need socialising, interacting, discussing ideas... i've found in the past that for me, that's 1000x more effective than traditional self care methods in setting me on an upward mood spiral.
Great video!! Keep up the amazing work 🙂
This video is pretty cool.Its nice to see that you're focusing more on yourself Cam
I know this is an older video (and I'm a more recent subscriber) . . . but thank you. Your honesty and openness are extremely helpful and motivating!
Great video!
I take the exact same running route Cam! Great video, keep it up
Keep taking care of yourself! 💕
Easily one of the most underrated channels
Finally someone gives an accurate description of being introverted/extroverted! Not to mention, most people think that introverts are always sad/anxious and extroverts are always happy! Just for that alone, I appreciate this video! That's not to say I didn't like the rest of it. All of it was great.
My fav youtubers
Hair looks great
I like the bald one
If you are at peace and nothing goes on in your head 24*7, I mean if you think only when it's necessary, then you can be happy even without owning a lot of money and luxuries. You just need the luxury of MENTAL PEACE. It is a luxury nowadays as not many possess this.
The biggest thing for me is Mental Peace.
ayy thats a nice video
What is your job for animation?
This has been my grind for 8 years, n i can barely have fun anymore or even laugh. Its sad, all work sucks! Im about to send my daughter off to college, which makes me sad cuz ive missed alot while working so much to provide for her but im about to unplug n just have some rest, try to find joy again.
chandi015 d at least u did something good and sacrificed everything for your daughter. Look at it that way 🙏
Anyone know what city he lives in?
Where’d you get the background music
I never witnessed a decently healthy person select snacks before.
Agree to disagree on your draft picks. 😅
Your next challenge should be to race a marathon
Where do you live? That city view was beautiful.
Vancouver
Critical Eats Japan thank you!
What city is that? Looks very nice
Vancouver
What if there isn't anything i can focus on to enjoy myself. I don't get opportunities to do things i wish i could. I try to do small (tiny) things but they don't make me happy enough to ignore every that beats me down.
Feel u
Would you say that it's easier, as an extroverted person, to talk to a counsellor and benefit from it than, say, an introverted person?
Where do you live? beautiful area
2:03 hahaha, replay button
Mindfulness is way too underrated.
COFFEE Is the Key for me.
Ah yes, cozy sympathetic nervous system stress in a cup.
Easy fix cam... lack of brett = lack of productivity and boost of sadness.
Why i don't see your updated videos in my feed while i'm subscribed for long time?
Rewatching a video i watched rare
I thought when you said the coffee thing it was almost poetic. But coffee is an addiction, tbh you'd feel less stressed without it overall. It helps give you mental focus, added energy and sometimes a boost in mood, but it pulls from you later in the day. In a way it's like energy drinks that may give you energy to but your body was telling you that you're needing sleep for a reason. I doubt this comment will be well liked since coffee is such a key thing in so many peoples lives, but honestly after cutting it out its helped my body regulate mood, energy, and mental clarity quite a lot.
Learn to hammer throw in 30 days
When I drink coffee I become depressed :/
pls check out @the.holistic.psychologist on IG and try following her practices and journey yourself for 60 days and see what your experiences are! oh, she has a youtube channel btw. i wanted to see you try journeying to self-healing cos it helped me a lot!
Wow...your views are cool
Enjoyed the vid, but was left with the feeling that you were mainly stressed because of the large work task you had to get through rather than your overall life situation. That makes me asks two questions 1) Do you think you would have been able to implement the concepts from "cozy" if you had a more constant high work load? 2) Do you feel that the term "stress" is mis/over-used to describe any challenging situations people find themselves in?
Try and fast a week of ramadan
Water fasting all the way baby.....
Bit difficult when you're crazy as fuck.
2nd
The video was well made, but to me there was no improvement in mental health
Jesus Christ our creator is our peace. Go to our source for healing because the Bible says satan is ruler of this world and the dark forces are here on earth messing with people so what do you think your mind is going to be like??? Jesus Christ cures and saves we're gonna need him for the next realm bud.
Amen
The beta soy boy energy is too much
Jesus Christ is the only way
Lmao.
Hahhahhahahhahahhahaa