Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon
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- Опубліковано 26 лип 2024
- Dr. Gabrielle Lyon Says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
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First Interview with Dr. Gabrielle Lyon • Muscle Growth Science,...
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0:00 Intro
2:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data.
3:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin.
3:47 mTOR in the muscle is primarily driven by proteins like leucine. mTOR in the liver is carbohydrate/insulin mediated.
5:18 You need at least double the RDA of .8 grams/kilogram of protein. Your protein intake can be concentrated into two meals, if you are fasting.
6:05 Dr. Lyon finds that patients as young as 25 yrs. have low stomach acid. 98% of her patients have low stomach acid. Many were on PPIs.
8:07 30 grams of high-quality protein 3 times per day is a great place to start. To max out muscle protein synthesis, increase from this in 1 to 2 meals.
10:08 Intuitive eating is a mistake.
13:31 Delta Sleep Inducing Peptide is being used to help reset circadian rhythm.
14:44 RAD 140 is an androgen receptor modulator. BPC 157 (Body Protection Compound) aids in tendon repair.
16:41 Amlexanox is a TBK 1 inhibitor that Dr. Lyon uses it off label to down regulate inflammation in fat cells, increase resting metabolic rate and increase weight loss.
17:49 Tesofensine is a triple uptake inhibitor that effects serotonin, norepinephrine and dopamine, which helps patients lose significant weight and improves cognition.
19:38 People who are obese have an increased inflammatory response to exercise.
23:17 Infectobesity is where the cause of obesity is a reaction to a pathogen or parasite.
27:53 Cardiovascular disease, Alzheimer’s and cognitive impairment begin in your 30s.
31:00 We have no charts for lean muscle mass.
33:32 Our cutoffs for body fat percentage, BMI of 30, are too high. 12 to 18 may be beneficial for a woman still menstruating. Men could range from 8 to 12 to a little higher.
35:53 Dynapenia (age-associated loss of muscle strength) starts in your 30s. Muscle is your largest site for glucose uptake and fatty acid oxidation.
36:30 People with sarcopenia tend to do less, shifting hormones (testosterone, estrogen, progesterone, growth hormone). They eat less and not enough protein.
41:00 With resistance training exertion to significant fatigue is key.
47:25 Branch chain amino acids are not necessary if your protein consumption is adequate. If you are vegetarian or vegan, BCAA are recommended.
So I guess muscle is like insurance; get as much as you can afford.
Just not too much.
i'm afraid too much protein will kick up your mtor and makes you age faster and also propensity for tumor growth....
What about the FFMI calculator?
Exactly
@@MasterofPlay7 Where's your proof for what you are saying?
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I trust a doctor who has no qualms saying "I don't know" to a question she doesn't know the answer.
TimeIdle same here.
Yes...its a joy to hear that honesty.
Yes! Do NOT make shit up. Just tell me you don’t know and help me to find the answer
@George Ramos I finally found a wonderful Dr who respects my decision to avoid pharmaceuticals if possible. And she will often say " I don't know that"... but then will ring later to clarify stuff. This is highly unusual for UK in my experience. She is marvellous. Truly.
I noticed that and was so impressed by that. Often not heard on these podcasts.
Muscle is an amino acid reservoir that is a Profound Statement by the Doctor. When you are ill in bed that's all you have. it's amazing in hospitals the food is high carb.
This lady's posture is impeccable. Extremely knowledgeable. Learning alot from her. Thanks to both of you.
The lady is also a proper Dr., unlike Dr. Eric Berg who is a Chiropractor.
That's how your body looks when you train hard
@@sloane290 Knowledge is knowledge, the studies that advance our collective understanding of human physiology are there for everyone to read if they want to. There are doctors out there who specialise, such as in gastroenterology (focus on the intestines) who know little about the human brain (neurology), or the hormone system (endocrinology), or nutrition etc, so not every doctor knows everything about the human body. The ones who read the studies are the ones who want to learn and understand how the body works, so I would say all of them are worthy of respect. The ones who take their paycheque and do nothing but prescribe pills for Big Pharma are the ones you should be deriding.
@@sloane290 and he's a scientologist
I was lifting weights yesterday and this skinny guy with braces on his legs was lifting more than any of the bigger muscle guys. He was really skinny and looked like he had a disability. The amount of weight he was lifting was unbelievable. If I see him next week I'm going to talk to him.
Im curious too
@Pink Salt I didn't see him again and now the rec centers are still closed in Denver. It was so weird. He really was this scrawny, young man, limped, and had braces on his legs. He was pushing like 800 pounds with his scrawny legs.
@@lilirobin7136 Either you entered the twilight zone or you were on candid camera...
I admire how articulate and knowledgeable she is but I also want to point out her confidence, how comfortable she is with herself and her eye contact is on point! Great interview.
And her posture is literally perfect
I like how she touched on getting rid of parasites. Most today dont really talk about this except for those in the alternative health arena.
@Luke Schneider Just gut parasites. Not others like liver flukes etc.
Ivermectin would take care of that, I assume! 😁 2 birds with 1 stone!
If I went to a conventional dr and said that I want to have the minimal amount of body fat that would still retain optimal hormonal function and that I want to eat a controlled diet that will promote the highest possible muscle mass and strength, they would diagnose me with an "eating disorder " and regard any exercise or diet control as a symptom.
It was so validating to hear this doctor speak the truth about females and body fat levels, muscle mass and the rational purpose of eating.
Also, she is correct about aging. Frailty is NOT inevitable!
Muscle upholds the skeleton, so this makes so much sense as we mature. That was great! Thanks.
weight training builds bone density also, theres not really another way to increase bone density
At about the 30 minute mark she says lean muscle determines longevity- wow- that should be clipped for sharing. That is a big deal for the over 60 crowd
She SAYS it, but is it true?
"Leg strength" keeps you from falls and maintains increased activity which in turn drives and maintains positive changes to all your other systems
She is amazing, and Arnold is gonna live to 200, apparently...
Yup, she's not the only one mentioning it.
Other LCHF professionals/doctors like Dr. Stuart Phillips and Dr. Ted Naiman also mention this.
ua-cam.com/video/15jtzjv8uOM/v-deo.html
It's not directly relevant, but sarcopenia is something that you want to avoid.
on the other hand the longest living people were never muscular, always small in size and thin..
Resistance training and muscle mass are the best adaptations to a more sedentary modern environment - burn more calories at rest and be insulin sensitive
Hey dude ... u have an awesome channel🖒🖒🖒
Stay anabolic, stay empowered
Siim Land you earned a true follower of your own channel with that comment 🥰🙌👌👌
Love your videos, Siim
Siim. Yo
Specialist and Dcotors that are confident in saying: "I'm not sure", or "I don't know" are what the world needs to progress. You can never know everything in the present, and it's important for anyone who wants to progress in, or master anything to accept and embrace that. Life is constant discovery.
Thank you Mike for doing a second interview with Dr. Gabrielle Lyon. I found the first interview that you did with her one of the most informative interviews you have done. So much has been made about keto and fasting and the health benefits of these two dietary strategies, but seldom is the topic of muscle preservation covered within the context of aging well. If the concept of muscle is broached at all, it is usually within the context of sports performance, aesthetic enhancement, or merely as a means to achieve a higher resting metabolism. The conversation about muscle retention and building must be broadened to include its effects on aging well and having a good quality of life. I am thankful that Dr. Lyon and you are willing to focus on this much neglected aspect of muscular development.
I really enjoy this lady and I like the fact that she was willing to admit that she changed her mind.
A part of taking full responsibility for my well being is lifting heavy weights on a weekly basis in my own home gym and utilizing nature too. I'm just shy of 60 and am so much stronger than most who are half my age. And so many my age are falling apart, sadly.
I agree - keep lifting!
Fascinating. I am a woman, I have had a very easy time putting on muscle, and I do have pcos, and belly fat. Super low carb (20 grams of carbohydrates per day) caused me to gain body fat weight. My body makes too much androgens. IF was the only thing that really helped me. But, with that I still had to eat enough carbs (60 grams) to lose body fat. Everyone is different. My take away from my experience has been that you adapt the protocol to the individual, not the other way around. I am very interested in Dr. Gabrielle’s information. As soon as I hit 40, my PT told me that everyone should be doing resistance training because low muscle mass is associated with morbidity.
My cholesterol was high until my large birth defect tumor was surgically removed, then my cholesterol came way down, 60 points.
Wow, very interesting! Thanks for sharing.
I really appreciate your taking the time to itemize the topics covered and the minute marks where they can be found.
These videos with Gabrielle have helped tremendously with pushing the point of MORE protein (and weight lifting) for us all (namely my clients) as we age....instead of the American standard of eat less protein and weight lifting light weights....after menopause this has helped me so much as with Keto I reduced my protein too much and suffered sarcopenia....now with a more carnivore diet I’ve tightened back up and can be the example to pass along, with these Gabrielle videos ! Thank you Mike
Gabrielle was one of my favs that you had in the past man.. I'm so excited to listen to this one!!
8 month ago I began following Dr Lyon's advice on protein quantities from her first interview with you (the one on muscle growth) and I've been gaining muscle since then, even though I could not do any sport for the past six month because of my health. I'm about to go back to sport (was just cleared last week) and very impatient to see the result it will bring to my already fitter-than-ever body !!
I'll listen to this interview carefully.
Thank you Mike and thank you Dr Lyon !
Céleste Chantelouve wow. You rock! Thanks for sharing.
@R Cruz I don't know or care about how many "muscle fibers" I have.
I know I had a weak body that could not take on muscle no matter how much exercise I did, I was'nt just flabby my arms were like noodles. Now I have visible abs and visible biceps. And they are strong. And I barely do any exercise. But when I do it doesn't hurt anymore!!
@R Cruz What is? Knowing how many fibers I had at birth? I don't care about "fitness" I care about being healthy and feeling good.
I'm 66. I'm on a keto diet and work out for function. Thanks to IF and keto, I'm down from 207 to 167 in just under a year. My body fat has declined from 23 to 13%. As far as I've found, my lean muscle mass is right when I'm able to do every reasonable strength and endurance activity I set myself to. It changes as my condition improves, but, even as a dynamic target, I think it makes more sense than some formula based on height and frame. Just MHO
Thanks, Luke!
alan2a1l nice job!
What results do you have regarding lose skin? Has the body recycled all of it as you've been burning fat progressively?
Same here doing keto and IF and will never look back. Body,skin, mood appearance, everything changed for the better.
@@lohengrinknight I mostly just had a big pot belly and love handles that disappeared and, yeah, I don't have any stretch marks, or any looseness, so it must have reabsorbed gradually. Fasting will do that. I wasn't an extreme case, YMMV, but I've seen obese people shrink and their skin shrink with them. But it does take time if you have a lot to lose.
There was some phenomenal info in this interview, thanks so much for sharing!
Another great one Podcast Mike! Thank you very much 🙏🏼!
thank God for intelligent caring young Doctors like you!
Dr Lynn’s the best!!!! Thanks for another great interview!!!
Thanks for the great conversation. You inspired me to push harder. And add HIIT back into the workout schedule.
I am Chairman of Nifty60s group here in Wales 🏴 UK doing resistance training (Ave age of group -74) 2x1hr sessions per week, Ave class 30 senior citizens. We are focussed on strength, mobility, flexibility, mental and well- being to date. Results are great with several type2 diabetes reversed and reduced bp. I’m planning of getting people in to speak about nutrition, protein etc going forward. Loving Dr Lyon’s podcasts, so educational. Jim Lee MBE 74 years young
What a calming voice for delivering meaningful instructions. Such a lady! Mike, thank You for the hemp oil recommendation. We do not have it here in Meditteranean or not a trustful source. My friend is currently in the US, I will reach out to her for this product! Surround yourself with people with a similar mindset to you, create an ambiance...- I lack that in my town/country, the reason why I am here :) Thank You for sharing impactful content!
Dr. Gabrielle Lyon, I’m buying that book as soon as it hits the shelves (or Amazon ☺️).
What book?
Thanks so much, learned alot. Keep it up, looking good you all!
Fascinating, I really enjoyed this. Very informative for those that are health conscience.
I’m over 60, a Keto lifestyle for years but now see the need for muscle development. Thanks
a great interview Mike. Thank you.
great interview! really appreciate the show notes!!
I loooovee this woman and conversation! THANK YOU!
Wow so informative!! Thank you so much guys.
This was great, thank you two!
Oof, again cutting edge, new ideas, brilliant people, gosh I love your videos!
Rigorously honest &
Well researched.
Brilliant ' full of candour
Dr gabrielle is a person who walks the talk.
Great work, excellent stuff as usual
I wish I had a doctor like her. I mean she reads literature, tries new practices. My doctor just gives prescriptions like nothing smh. I try to bring up new studies and it is just dismissed
Most physicians work for big corporation, which in turn, are influenced by big pharma. In other words, priscriptions pay the bills. The ones that have their own practice have alternative methods. Most doctors will not and are unable to go outside of rules and regulations, regardless of what the studies suggest.
@@johnnyb620 maybe that, but I noticed a lot of doctors only go with things that work and aren't quick to jump to new things. Almost like engineers just using old systems that work instead of new modern techniques.
If they were actually "systems that work" I'd have no problem with that. The problem is that they continue, doggedly, to use old systems that DON'T work, over and over, like statins for slightly elevated LDL, insulin for diabetes, surgery for inflammation, proton-pump-inhibitors & antacids for acid reflux or ulcers, and, of course, "plant-based nutrition" recommendations for everything diet-related.
They have a "Standard of Care" (SOC) to follow for everything that walks into the office, a diagnostic code and a small set of procedure codes associated with it which tell them what they have to prescribe to treat the diagnosed condition. Most doctors may mean well, but they will be penalized, written up or even fired, if they deviate from those official procedures. In fact, the Kennedy-Kastenbaum bill instituted criminal penalties for doctors violating SOC. That could mean NOT prescribing a drug according to HIPPA rules. I don't know that it's been used that way, but it can scare the hell out of a doctor who considers giving a recommendation NOT sanctioned by SOC. Doctors who think for themselves and "try new things" may find themselves in serious legal trouble if someone wants to make an issue of it.
Also, most doctors spend virtually NO time at all studying nutrition in medical school. Only some basics are taught and they're generally based on the USDA Guidelines, which have been completely controlled by Big Agriculture, Big Pharma, and the plant-based lobby. For references, see Nina Teicholz's work, especially her Nutrition Coalition website, where she lays out the issue of conflict of interest and biased recommendations (www.nutritioncoalition.us/staff)
Also, since Kennedy-Kastenbaum, Doctors must comply with HIPAA regulations. These actually carry criminal penalties, so docs can face criminal charges for not following the recommended procedures. I don't know how often that's enforced, but I think most doctors, since then, are terrified of being fined, or fired, or even losing their medical license for not following SOC. That gives me even more respect for people like Gabrielle, Ken Berry, Paul Saladino, et al, who do what they think is best for the patient, even if non-official-SOC.
This is excellent! Thanks so much!
Dr. Lyon is simply amazing!
If my Dr looked like that I'd never get well ;)
@Matt Lyle completely disagree, guess it's a matter of opinion.
@Matt Lyle masculine is a stretch
@Matt Lyle That's a real woman.
She could cure any illness.
@Matt Lyle Wrong dude, she just works out. She is feminine. I suggest a visit to an Optician.
45 years old... Spartans and Tough Mudders for the last 5 years... feel fantastic!
This discussion is blowing my mind!!
Very informative interview. It allows people in interested in science based backed nutrition to piece the complicated nutrition puzzle together. If
Loved this one!
Great interview once again.
Ahhh she´s back. Another promissing one. Very much looking forward, just like the new one with Alessandro Ferreti.
I am working on this. Having sleep problems though. I think it is cool that she has a mentor. There is sone great things to look at here. I want to live my life as full as I can. I HATE SQUATS! But I will do some today.
I noticed if i eat high carbs (especially simple sugars), I am immediately hungry 2-3 hrs later. Food definitely affects eating behavior afterwords
Food affects every process in your body, your thoughts, moods too. Be careful what you put in it. Stay away from carbs, they are cheap and nasty source of energy and last you very shortly.Better move to keto diet combined with IF and you will be running on ketones, the preferred fuel for brain and heart, and you will have steady energy levels trough out the day, no sugar crushes and no hunger and no negative effects of consuming it. Fasting is immensly powerful tool for body regeneration.Doing it you give your body chance to normalise its hormone balance, burn fat, keep muscle mass, improve mood, digestion etc. The benefits are endless.
Carbs are essential if you're training -- and if you watched the video, you should know it's necessary for a good body composition and health. So high carb is fine, as long as it has little to no refined sugar in it. Refined sugar has fructose, that gets converted into visceral fat, and that creates insulin and leptin resistance. It's that simple.
Aleksas Ivanauskas i meant simple sugars
I eat complex carbs with no issues
@MrMcGoy Maybe if you're on test, tren, anavar cycle or other PEDs - it doesn't matter what you eat. If you're natural - you definitely need carbs so u can perform at ur best
@MrMcGoy Whatever works for you
Thank you so much Dr Lyon
People places and things are huge influencers negative or positive.Thank you for your knowledge and information.
Great episode very interesting and usfully! 👍
I'd love to hear more about post-menopausal women. And how to combine this with fasting.
Do your exercises daily to keep muscles toned and always do them prior to eating. Continue intermittent fasting on a daily basis...like 16/8 or 18/6. Ideal for reducing insulin resistance.
@@8675-__ I'm more interested in longer term fasting. 36-72 hours.
@ Cindy - 36-72 hour fast, probably not at all healthy for older, especially postmenopausal female - unless you are training hard during that period, your muscle fiber will receive virtually no mTOR signaling. And IF you are training during a long fast, you then would need a protein meal within an hour or 2, for recovery. Intermittent fasting is great - much easier and definitely not as stressful on the body as a 3-5 day fast. I'm 74 - just discovered Dr. Lyon - after 5 yrs ago going vegan, then vegetarian, then finally going to pescatarian...gradually 8vee past 5 yrs. . But up to a month ago when I discovered Dr.Lyon, I paid virtually no attention to amount of protein in my diet (much less, good quality protein)! I Thought I was doing the 'right thing', being basically vegetarian, but after watching just ONE Dr. L interview (@ Impact Theory, Tom Bilyeu), and I was hooked! What she had to say really resonated with how I was feeling (e.g., not at all healthy), and how I was looking (basically, what is termed 'skinny fat' :/ ) After watching that one interview I did a complete 180 on my thinking about animal protein! So lucky to have caught that interview, and patting myself on the back now for my open-mindedness and NOT giving in to my bias toward vegenanism! I feel so much better/stronger now- and note this - especially for older women going plant-based, (so popular now for 'losing weight') say they lose 20, 30 pounds following plant-based diet for 6 mos., or whatever, (mainly bc they are reducing the simple carbs in their diet that put all that their weight on - what they don't realize is they have also lost a lot of their muscle weight - sure they look thin now - but NOT healthy necessarily bc the lost weight is also muscle mass...and down the road, if they stick with 'plant-based', will be especially deleterious to their aging health. I follow Dr. Lyon now - am on her newsletter mailing list. I still have a sharp learning curve as far as how to optimize my muscle health with high quality protein on a consistent basis, but just with the basic changes I have made in my protein consumption, I feel so much better. She offers a very low cost course on how to improve your diet with high quality protein (a 12 wk online course, that includes her recently published protein-based cookbook, for $75 - that is quite low cost as far as these types of online 'health' courses go. I would highly recommend- none of it is 'fluff', she's a no b.s. teacher and will tell you everything you need to know straight up. Get her course (and a reliable kitchen scale, LOL) and you're on your way to NOT falling victim to sarcopenia as you age ;))
@@barbarafairbanks4578 Yes, I just saw this information recently that post menopausal women should eat often. So intermittent 16/8 is ideal
I find the information fascinating.
I like her! What a great perspective!
Very nice!
Great interview, she's a pioneer! Well done! Book?
I listened all through this to the end and I decided it was just two people talking without giving out any comprehensible information to people like me. They were throwing out phrases and supplements as if we all know what they are talking about. I didn’t understand most of it. I really wanted specifics - exactly what do I need to do, and how often, to build and sustain my muscle mass to keep my healthy into old age?? What type of exercise? And what exactly should I be eating, and not eating? I’m sure they were enjoying their conversation BUT for us laymen, a lot of this just went right over my head!!! Shame, because I do want to build muscle - not for looks, but to keep myself healthy as I age. I’m already 65 so this is important to me.
that is one brilliant and GORGEOUS woman.
Outstanding outlook and understanding of the human form's ability to function through space-time. The marketing is traditionally a generic ratio that truly cannot be computed within a pretty large tolerance window plus and/or minus.
Being on the backside of life not relying on medications and living without an emotional fixation on food... the only things I recognize is recovery time, acceleration and flexibility.
Simple formula. intensity. lift heavy, less reps more sets. rest. dump starch, dairy and tomato's. run harder and shorter distances more often. every once in a while run far without food and water...
See that posture from the doctor?? Impeccable. Work that posterior chain! Dead lifts, reverse pec dec, face pulls, reverse fly, split squats, don’t neglect that posterior chain!
So interesting, I.m so glad she practices integrative medicine. Overall it seems she's interested in how your overall body is functioning first before just throwing a bunch of meds at you and send you on your way. Root causes and understanding severity of body processes.
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Waiting for the book 📙!
Excellent interview - I would like to hear more about the differences in Mtor in the liver v Mtor in muscle. Does this involve Foxo3, gator, raptor, other pathway? Great interview, Mike!
147DegreesWest 🙏🏽🙏🏽🙏🏽 ok more coming.
It is such a relief to focus on building muscle rather than trying to lose fat and stay slim and not take up space. So sick of the latter! Muscles are great! p.s. I am glad I learned about this now as I am almost 40! I don't want to be a frail old lady!
I really enjoyed the previous interview with Gabrielle. I remember it was mentioned that she was working on a book? When last I checked there wasn’t any update on it. Not sure if she dropped her plans for it?
Oh, yes! My question was answered at the end 😊
I have always wondered re: the mTOR issue why bodybuilders taking PED's aren't dropping all the time from cancer if mTOR is being favored so significantly. Besides the cardiovascular, renal and hepatic impact of anabolic drugs, I haven't heard of there being any specific elevated cancer risks in relation to mTOR in this group.
Hey Mike! I enjoy your content. There was a interview you did where you talked about using cast iron only, could you go more in depth about that? I busted mine back out since, seasoned it perfectly (which I didn't do before) and will never go back.
@ 10:50 Dr. Lyon says the first meal should be high lean protein 30G Plus) to drive the pathway. This should have been explained in detail.
Great information dear
Hey Mike a video covering neu5gc would be interesting.
i have been interested in peptides recently, i'm going to have to do some serious looking into those fat reducing ones.
Enjoy her info!
Many people are unable to discern between coincidence and causation. For them, the magical answer must be correct, because it requires no further explanation.
Hey, i’m wondering what your take is on higher doses of vitamin c for people that are chronicly ill?
Omg so much Don’t know how but it works
Really interesting and useful (as always Mike) interview!
Wait.. how does she prescribe Amlexanox if its discontinued in the States?
Beauty & Brains...she is amazing.
Long term studies is what we should be looking at. Long term as in Human History trends and life spans.
You bring good videos Mike. Do some intermittent fasting to lose weight and help with healing . Give your body a break from eating. Have a good weekend
The eye contact champion!
I am amazed how calm he is and how easy it looks for him to make eye contact.
Coming from a guy who is crippled by social anxiety, never leaves the house and can't make eye contact with anyone.
Bro you describe me. Its over
To me following a carnivore diet it is simple to eat intuitively, whenever im hungry out of my regular schedule i ask myself, am i hungry enough to eat a steak or eat liver? If my brain answers NO then I know it is boredom or stress but not hunger so i distract myself and dont eat. If the thought of steak or liver is mouthwatering then i eat 🤷♀️
I've been thinking about this video with much thought since it first came out. If your really over fat then would your priority still be maintaining lean muscle mass over fat loss or can you have fat loss and LMM a priority at the same time?
So what about someone like me? 63 years old, a lifetime of walking and yoga. An all-muscle body from being a potter for 44 years. I’ve started intermittent fasting low carb, no grains 16/8 two meals a day for the last month and I feel wonderful. Loosing those tough pounds from years ago. How much protein should I be eating per day. I’m pretty active and working.
Where do I find a doctor locally that is willing to prescribe peptides like that? Is there a network of doctors that do outside the box stuff like that? I'm in Jacksonville FL
very informative, came for 5 minutes and stayed for the rest
Do a video on the CDB oil. If you have one I can not seem to find it
I would love to know, based on body type, what maximal natural muscle growth potential is. Both for myself and my clients. Can I, after having lifted aggressively for 22 years, still make natural gains? Am I done?
Dr. Should Amkexanox TBK1 be prescribe by a doctor? Or this can be ordered. Finding out some symptoms I have may benefit me. Thank you.
Nice open minded view on things. A nice little gem of a video.
Great video.....can u talk about people who are doing night shift job can do intermittent fasting. And it is really difficult if we do workout at morning 6am as we go to sleep at 8am to 4 pm evening
The very fact that we will get old is the reason why the least used muscles are the most important to consistantly work on
Maybe the youthful muscle percentage is off a little? Very few are going to have even as much as 50% of body weight as skeletal muscle at any age. That's already around 10% body fat.
For reference, in February, 2019, I did an InBody bioelectrical impedance analysis.
Weight: 153.6 lbs
SMM: 79.4 (skeletal muscle mass)
PBF: 9.2
But, yes, I'd say a goal of 50% body weight as muscle is something to shoot for in the quest for health and longevity. (for men, at least).
I'm falling in love with this Doctor 😍 💕 don't focus on loosing fat focus on gaining muscle 💪