This is much different than any ankle mobility I’ve seen, and I’ve seen a lot because ankle mobility has been a real limiter for me. I can’t wait to get started. Where can you get these half board plank things you’re using?
Glad you enjoyed the mobiilty flow! Good luck with your ankle mobility journey. Here is where you can get the half foam roll: www.performbetter.com/PB-Elite-6-Firm-Half-Round-Molded-Foam-Roller
Amazing video! Please continue with this series! Helps me out a lot with my Sport Performance coaching clients as well as my Pre-PTA journey!
I have a question please. At minute 9, the squatting, are the heels supposed to be touching the ground or in the air? Thank you for the great video.
Would it help to do any of the standard FMS ankle mobility drills or SMR prior to this?
Do you sell that pad that he’s doing the movements on?
This is much different than any ankle mobility I’ve seen, and I’ve seen a lot because ankle mobility has been a real limiter for me. I can’t wait to get started. Where can you get these half board plank things you’re using?
Glad you enjoyed the mobiilty flow! Good luck with your ankle mobility journey. Here is where you can get the half foam roll: www.performbetter.com/PB-Elite-6-Firm-Half-Round-Molded-Foam-Roller
Wow! Thanks for this.
Glad it was helpful!
If I cannot stay on one leg?
Awesome