Thank you guys for your continous love and support❤ If this one hits 15k likes I'll make a Part 2! 1:41 1st layer 8:08 2nd layer 17:07 3rd layer 26:08 4th layer 37:50 Final Layer
Damn, i just realized this is the first ever iceberg i have watched where i knew every point in it. I really did spend 1/3 of my life watching fitness content.
I can't lie Back Guy has been there at the start of my fitness journey and is still here. Wouldn't have made it without his videos, basically fitness has always got me in the gym mood and his educational videos always helped me learn
@@BackGuy didnt you start out in the misc? Fuckers banned me for life for arguing with a bleep guy about a firefighter getting fired for bringing a watermelon to a picnic
I'm glad that you added that many PF's stopped using the lunk alarm. I work at Planet Fitness and no PF in my region uses theirs. It's disruptive and scares the shit out of everyone. If somebody is actually being an issue we talk to them one on one, like adults. The only time we use the link alarm is when we're closed and people still refuse to leave lol
@@shabushabu1453I work overnights at my local PF, most are open 24/7 but there are certain areas (more rural) I’m sure where they do have a set close time.
Absolutely tremendous work. The most informative 48 minutes on UA-cam. Its simply incredible that a man with such a puny back can make such excellent fitness content.
It's nice to see back guy creating his own content as I have seen him just commenting on every fitness related videos back in the day, makes you think everyone can do what they love
UA-cam has messed up my attention span pretty bad with all the short videos, but this was broken up so nicely that even though its a fairly long video it still held my attention perfectly. Very well put together and overall a fun watch❤
I fully believe in 17:12. Given how often equipment breaks down at my super busy gym, and the "drive it like you stole it" attitude people have towards gym equipment, yeah, if I was a gym owner, I'd probably also hope the majority of clientele just kept paying the monthly fees but didn't actually show up.
Why does Planet Fitness have a pitiful freeweight selection? Why is it (almost) all machines and cardio? At some point, someone realized that most of the people that really take the gym seriously, that have the discipline to train 3, 4+ times per week for years on end, use primarily freeweights, for a number of reasons (compound movements, psychologically and physiologically rewarding, etc.). So, you design an entire business model around the people who aren't going to be as committed, and market it to beginners and people who don't take the gym as seriously, while shooing away those who do. But, there are a lot of people who started out there, found the self-discipline to keep it up, and are better off for it. It's smart to run a starter gym, most everyone that starts the gym goes nowhere with it.
@@satagaming9144 Fully agree. I started out at a Fit4Less (Canadian budget gym chain, somewhat like Planet Fitness but better, they have barbells, squat racks, even deadlift platforms at some locations) and have still kept my membership active because it's just $15 monthly, there's a 24-hour location literally across the street from my building, and if I want to go workout at midnight, it's nice to have the option whereas my regular "nice gym" is 6am to 9pm only. I feel there must be more people like me with 2 gym memberships, keeping the cheap one for odd hours/convenience. The nice gym has a swimming pool, squash, basketball, fewer people (and way less obnoxious teens) and all sorts of amenities. I use Fit4Less 20% of the time. This is also a pattern I've seen - the cheap gyms are more likely to be 24-hours (typically unstaffed from 8pm to 8am).
I got fooled by the “fat reduction” nonsense. I didn’t know it as a young man, but I had gynecomastia. I was super self conscious about the “fat” on my chest. I joined the military and got in great shape but the “fat” there wouldn’t go away like the rest of the fat. I became obsessed with push ups in an effort to reduce the “fat” in that spot. To my dismay, growing my chest just made it more noticeable since I was just growing the muscle underneath the tissue. I actually got so discouraged I stopped working out and it effectively ended my fitness journey. I literally had abs but size A cup breast essentially. This is why it annoys me when some people give people like Liver King a pass and say “oh no one believes he is natty”. They forget that young people are very impressionable and naive, especially about fitness. These things can be harmful.
I was very young when a doctor said to my mom that "the fat on his chest isn't going away even if he work out" Well, he was right. At 17yo I got really skinny and the chest fat was still noticible. Till this day I haven't done the surgery and I'm actually afraid to do it and develop body dysmorphia
@@GabzAugustoBR that sucks man. Not sure what year that doctor told you that, but if he recognized it, there are medicinal interventions that can make it go away at a young age. My understanding is that once you get past a certain age, surgery is the only option. I did get the surgery, it makes a big difference. Its pretty low risk surgery when done properly. I unfortunately did have an unfortunate issue after the surgery, pretty sure the surgeon cut too deep and nicked the underlying pectoral muscle. I have a divot in my chest and feel discomfort. its been two years, I have a discomfort on a day to day basis and have a pending appointment with a orthopedic surgeon for a consultation on what to do about it.
I definitely think that spot fat reduction is still the most prevalent of these myths. Especially among female fitness influencers. I don't particularly want to keep telling my girlfriend about it and at this point I'm just happy she exercises LOL
just for this video, your back is like the wings of a 787 for real. What a great video, this iceberg concept is really great and honestly it has a lot of things that are really interesting for all lifters, beginners or professionals. Great job!!! biggus backus
This is one of the most entertaining fitness-related videos I watched. I’m sure it wasn’t easy to make. Thanks! (P.S., I’m still digesting the Whey Protein shake I took in 2020.)
10 yrs ago or so my buddy pulled up to my house with a container of redline white heat. He got sold an open container from under the counter from a small fitness shop here in germany. He claimed that the shop keeper told him its og blend. And oh shit it was. Our hearts almost jumped out of our chest after 1 scoop. We had no experiences with booster before. We threw the rest of the booster away which cost us 30 euro which was quite a lot of money for us back then lmao
Weird how despite the distractions made by shorts and tiktok of nowadays i still managed to watch this full video without even trying not to get distracted !gj ❤
Doing an iceberg style video on different training styles/ methods, exercises, techniques, etc in sports such as bodybuilding and powerlifting would be a game changer
Thank you for your hard work on putting together this video i have seen most of this content before but was surprised by some. Keep it up and congratulations on your Master's.
Brooooooo! Great video but I was really hoping you would mention the biggest well hidden secret, almost a conspiracy theory about the training style called Heavy Duty by Mikey Mentzer.
This is the reason I love you as a person and a big gym brother so much always sharing pearls of wisdoms and trying to help every guy who puts in work to improve and be their best version. Through memes and jokes the messages always meaningful to some extant always keep doing what you are doing because a lot of your younger brothers are looking up to you for the bits of guidence you provide us. And yeah don't worry even if it's small we still got your back 👍🙂
Hey man, I watched loads of your content when I first started lifting, and it really helped me through. I used to suffer badly with poor self esteem and body image, but now I feel like I'm on the path to being a serious lifter, and living a much happier lifestyle. Keep doing what you're doing, we need more content creators like you ❤️
This is an awesome video and really well constructed! There has been a lot of things debunked here and I really appreciate you putting in the effort to bring us the truth...Salute bro!
5:12 just a quick correction sir, I believe increase in the number of muscle cells is called hyperplasia while hypertrophy is increase in individual cell size😊
Don't worry i got you boys- Stole this from JustaplebXD so all credit to him just putting this incase you miss his. 1:54 Spot fat reduction 2:32 Zyzz 3:24 Lifting Stunts growth 3:60 Anabolic window 4:40 Strenght sports 5:05 Muscle hypertrophy 6:03 Bulking and Cutting 6:25 Muscle turns into fat 7:16 Nucleus overload 8:05 Fake naturals 8:47 Soreness = results 9:32 Westside barbell 10:27 Fasted training 11:08 body morphs 11:50 Lunk alaram 12:50 stretching prevents injury 13:33 cardio kills your gains 14:06 iranian hulk 14:52 Sumo is cheating 15:57 megarexia 16:33 dryscooping 17:14 gyms don't want you there 18:04 strongest man in history 20:00 Mind muscle connection 20:33 synthol 21:15 nofap increases testosterone 21:48 kyriakos grizzly 22:36 lifting make you slow 23:22 strict curling 24:08 six pack shortcuts 25:09 gigachad is real 26:11 original jacked 27:00 1980 mr olympia screwjob 28:33 v shred controversy 29:53 hydrated eddie hall 30:20 the strongest bencher 31:15 rich piana death 32:02 connor murphy 33:55 the physical activity paradox 35:02 the heaviest squat is drug tested 35:45 8 hour arm workout 36:27 the pump causes body dysmorphia 37:11 gracyanne barbosa 37:53 hypnotized workout 39:40 3 years to digest whey 40:23 palumboism 40:56 gregg valentino 41:59 colorado experiment 43:35 denise rutkowski 44:22 mr big 46:14 janoy cresva 46:48 natural ronnie coleman
Great video, a lot of effort was put into it clearly. It's funny to see how deep can someone sink when dabbling into the fitness community as an amateur. Anyway, thanks for the content. PS. Your small back can be seen even from Poland. Good work! :D
Went back to lifting a year ago and went through my first prep to compete in a bodybuilding show. As a natty it was a bit like bringing a knife to a gunfight but that wasn’t the point. I finally learned the effects of proper nutrition on your body and how it can support muscle growth and fat loss. Went from 190 to 212 only to diet down to 183 and 4.4% body fat. Best shape of my life at 43. All sone with eating right, working out right and having the right attitude. Sure, everybody at the show was bigger than me. But when we were posing they were shaking, sweating, huffing and puffing. I wasn’t.
There is someone in my company that believes the whole "it takes 3 years to digest whey" myth, and I told him if that was the case they wouldn't be selling it in stores The things people can believe on a whim is crazy
Brother I’ve been training for entire life, I’m 100% a “gym rat” and you did a great job!! Covered EVERYTHING even things I forgot about I.e. Jacked3D well done brother 👍💪
Here are some other topics from the depths for part 2: -“The Wizard” and the Bulgarian Oil Change -Clarence -Blaha -GOMAD / “you need to gain more weight” / Trex mode / other SS related memes -Squat plugs in powerlifting -Ed Coen had superhuman neural drive -Activision breast milk theft was a /fit/izen -Bodybuilding backflip ban -Kazmaier tried to injure his co-competitors mid competition -Lu EPO pop was fake news or a chinese ploy -Tom (from Tom&Juji) gambling addiction -Cocoon mode -Athletes claiming PED traces in whey/pwo -Pudzianowski MMA career -Grizzly is a white supremacist -Chicken / tuna smoothies -Schizolifter / Mike O’Hearn memes -Cleans with straps (don’t do it) -Pig squat + Milko Tokola AHHHHH -Platz squat record (238kg for 23 reps) edit: I’m adding topics here as I remember more, feel free to contribute below.
Great video honestly, I love the attention to detail and your ability to show the research you've done in a clear and concise manor. All your hours of work have definitely paid off good sir. From one Viking to another, I salute you. Now let's see that 1 million sub goal destroyed
When I started this video, I was like, “48 minutes long?! Back guy expects me to watch a 48 minute long video??” Watched every minute of it. Appreciate the content man ✌️ Now I’m going to get jacked on dry scooping and V shred programs light weight BABBBBY!
You said that muscle hypwrtrophy is caused by contraction, but the latest science says that strech under load is far more important than the contracting part of any exercise
If I said muscle hypertrophy is caused by muscle contraction, that is technically correct because stretching a muscle is called an eccentric contraction, while shortening is called a concentric contraction. But yeah you're definitely right in that.
Hey this video is fantastic and I really enjoyed it! Just a heads up for me tho the volume of the music sometimes was the same level or a tad louder than your voice and it made it a bit difficult for me to hear your voice. I had to replay a few times. But still content wise and everything else was great! I learned a lot!
Thank you, very helpful video! You cover a lot of material that people with some weight training experience would not necessarily know about, so it's very informative!
Thank you guys for your continous love and support❤ If this one hits 15k likes I'll make a Part 2!
1:41 1st layer
8:08 2nd layer
17:07 3rd layer
26:08 4th layer
37:50 Final Layer
I have a question: who could lift the gym iceberg?
thanks bro.
AYYY a crossfit culture vid would be very interesting. There is a big population that thinks it is bad for your health
You killed it bro!!!
Ur back smol
Watching this video is equivalent to spending 3-5 years in the fitness community
You nailed it
Lol I haven't watched yet but the fitness rabbit hole is definitely a deep one lol
yeah. i've only been into the fitness community for like a bit over a year, but also i'm chronically online, sooo... i knew all of these lmao
@@dogmania2892 chronically online 😂 yeah same. I need to change that
Facts!!!
Damn, i just realized this is the first ever iceberg i have watched where i knew every point in it. I really did spend 1/3 of my life watching fitness content.
1/18th for me but I knew quite a lot too lol
Man, if I only put 10% of the time/effort that I've spent watching fitness content into actual training and diet...
id say ive spent about half of my life doing any kind of physical activity whether it be sports, bodybuilding, motorsports,or calisthenics..
same
Same, i only missed some of the personas mentioned in the video
I can't lie Back Guy has been there at the start of my fitness journey and is still here. Wouldn't have made it without his videos, basically fitness has always got me in the gym mood and his educational videos always helped me learn
So glad to hear that bro, Happy for you❤
I still do remember the times when back guy was nothing more than a meme account that commented under every single possible Bodybuilding video.
@@ZIMBO37333 yeah the days
I found back guy cause he was always commenting on other fitness videos and I just started watching him
@@BackGuy didnt you start out in the misc? Fuckers banned me for life for arguing with a bleep guy about a firefighter getting fired for bringing a watermelon to a picnic
The amount of effort you put into this is insane! Thank you back guy, for making fitness fulfilling and hilarious at the same time.
I'm glad that you added that many PF's stopped using the lunk alarm. I work at Planet Fitness and no PF in my region uses theirs. It's disruptive and scares the shit out of everyone. If somebody is actually being an issue we talk to them one on one, like adults. The only time we use the link alarm is when we're closed and people still refuse to leave lol
I would have so much fun with that alarm I would not be allowed in planet fitness
PF closes?
@@shabushabu1453I work overnights at my local PF, most are open 24/7 but there are certain areas (more rural) I’m sure where they do have a set close time.
@@shabushabu1453most do now because of Covid even tho they used to be 24/7
There is no reason for a gym to close lmao what a joke
Absolutely tremendous work. The most informative 48 minutes on UA-cam. Its simply incredible that a man with such a puny back can make such excellent fitness content.
1:54 Spot fat reduction
2:32 Zyzz
3:24 Lifting Stunts growth
3:59 Anabolic window
4:40 Strenght sports
5:05 Muscle hypertrophy
6:03 Bulking and Cutting
6:25 Muscle turns into fat
7:16 Nucleus overload
8:05 Fake naturals
8:47 Soreness = results
9:32 Westside barbell
10:27 Fasted training
11:08 body morphs
11:50 Lunk alaram
12:50 stretching prevents injury
13:33 cardio kills your gains
14:06 iranian hulk
14:52 Sumo is cheating
15:57 megarexia
16:33 dryscooping
17:14 gyms don't want you there
18:04 strongest man in history
20:00 Mind muscle connection
20:33 synthol
21:15 nofap increases testosterone
21:48 kyriakos grizzly
22:36 lifting make you slow
23:22 strict curling
24:08 six pack shortcuts
25:09 gigachad is real
26:11 original jacked
27:00 1980 mr olympia screwjob
28:33 v shred controversy
29:53 hydrated eddie hall
30:20 the strongest bencher
31:15 rich piana death
32:02 connor murphy
33:55 the physical activity paradox
35:02 the heaviest squat is drug tested
35:45 8 hour arm workout
36:27 the pump causes body dysmorphia
37:11 gracyanne barbosa
37:53 hypnotized workout
39:40 3 years to digest whey
40:23 palumboism
40:56 gregg valentino
41:59 colorado experiment
43:35 denise rutkowski
44:22 mr big
46:14 janoy cresva
46:48 natural ronnie coleman
Wtf is a 3:60?
Thank you 😁
This deserves to get pinned. Tysm bruh
Blaha probably isn't on here for confidentiality/national security purposes.
@@QQyokowhy??
Appreciation for how much time and effort back guy put into this video🙏
Thank u mother
You might even say...he really put his back into it.
I'll see myself out.
I appreciate you, MamaSwole.
This comment is typed like how a bot would type
@@pricklycatsss well I’m a real person lmao I literally have videos
This feels like walking down memory lane - crazy how nostalgic this was, thanks for the vid
It's nice to see back guy creating his own content as I have seen him just commenting on every fitness related videos back in the day, makes you think everyone can do what they love
UA-cam has messed up my attention span pretty bad with all the short videos, but this was broken up so nicely that even though its a fairly long video it still held my attention perfectly. Very well put together and overall a fun watch❤
I fully believe in 17:12. Given how often equipment breaks down at my super busy gym, and the "drive it like you stole it" attitude people have towards gym equipment, yeah, if I was a gym owner, I'd probably also hope the majority of clientele just kept paying the monthly fees but didn't actually show up.
Honestly people are just lazy af who only train in spurts when motivated but ultimately are undisciplined
Why does Planet Fitness have a pitiful freeweight selection? Why is it (almost) all machines and cardio? At some point, someone realized that most of the people that really take the gym seriously, that have the discipline to train 3, 4+ times per week for years on end, use primarily freeweights, for a number of reasons (compound movements, psychologically and physiologically rewarding, etc.). So, you design an entire business model around the people who aren't going to be as committed, and market it to beginners and people who don't take the gym as seriously, while shooing away those who do. But, there are a lot of people who started out there, found the self-discipline to keep it up, and are better off for it. It's smart to run a starter gym, most everyone that starts the gym goes nowhere with it.
@@satagaming9144 Fully agree. I started out at a Fit4Less (Canadian budget gym chain, somewhat like Planet Fitness but better, they have barbells, squat racks, even deadlift platforms at some locations) and have still kept my membership active because it's just $15 monthly, there's a 24-hour location literally across the street from my building, and if I want to go workout at midnight, it's nice to have the option whereas my regular "nice gym" is 6am to 9pm only. I feel there must be more people like me with 2 gym memberships, keeping the cheap one for odd hours/convenience. The nice gym has a swimming pool, squash, basketball, fewer people (and way less obnoxious teens) and all sorts of amenities. I use Fit4Less 20% of the time. This is also a pattern I've seen - the cheap gyms are more likely to be 24-hours (typically unstaffed from 8pm to 8am).
@@satagaming9144👍
@@satagaming9144what with your last sentence 😅
Apologizing to Yates for making him look small is the most based gigachad move 😂😂😂
his gut certainly made yates look small
Proud that as a gym goer n fitness fan of 6 years I recognize most of the topics that you’ll cover. Excited to fill in my blanks
I got fooled by the “fat reduction” nonsense. I didn’t know it as a young man, but I had gynecomastia. I was super self conscious about the “fat” on my chest.
I joined the military and got in great shape but the “fat” there wouldn’t go away like the rest of the fat. I became obsessed with push ups in an effort to reduce the “fat” in that spot. To my dismay, growing my chest just made it more noticeable since I was just growing the muscle underneath the tissue.
I actually got so discouraged I stopped working out and it effectively ended my fitness journey. I literally had abs but size A cup breast essentially.
This is why it annoys me when some people give people like Liver King a pass and say “oh no one believes he is natty”. They forget that young people are very impressionable and naive, especially about fitness. These things can be harmful.
I was very young when a doctor said to my mom that "the fat on his chest isn't going away even if he work out"
Well, he was right. At 17yo I got really skinny and the chest fat was still noticible.
Till this day I haven't done the surgery and I'm actually afraid to do it and develop body dysmorphia
@@GabzAugustoBR that sucks man. Not sure what year that doctor told you that, but if he recognized it, there are medicinal interventions that can make it go away at a young age. My understanding is that once you get past a certain age, surgery is the only option.
I did get the surgery, it makes a big difference. Its pretty low risk surgery when done properly.
I unfortunately did have an unfortunate issue after the surgery, pretty sure the surgeon cut too deep and nicked the underlying pectoral muscle. I have a divot in my chest and feel discomfort. its been two years, I have a discomfort on a day to day basis and have a pending appointment with a orthopedic surgeon for a consultation on what to do about it.
I agree with your liver king point…I’d hate to be a young guy starting to lift in the social media age
I definitely think that spot fat reduction is still the most prevalent of these myths. Especially among female fitness influencers. I don't particularly want to keep telling my girlfriend about it and at this point I'm just happy she exercises LOL
How did you get rid of the gynecomastia? I think I have it myself.
Great Iceberg content my dude. Very informative.
Would love to see an iceberg specifically for strength sports like you mentioned, if you feel like you want to do more of these!
Bro, this is great stuff. I'm super new to the whole idea of the fitness community so this was cool stuff to find out!
Really enjoying the Gymnopédies no 2 in the background - such a beautiful piece
This video was awesome. It covered so many different topics in the fitness industry. It was a great watch!
just for this video, your back is like the wings of a 787 for real. What a great video, this iceberg concept is really great and honestly it has a lot of things that are really interesting for all lifters, beginners or professionals. Great job!!! biggus backus
This is one of the most entertaining fitness-related videos I watched. I’m sure it wasn’t easy to make. Thanks!
(P.S., I’m still digesting the Whey Protein shake I took in 2020.)
10 yrs ago or so my buddy pulled up to my house with a container of redline white heat. He got sold an open container from under the counter from a small fitness shop here in germany. He claimed that the shop keeper told him its og blend. And oh shit it was. Our hearts almost jumped out of our chest after 1 scoop. We had no experiences with booster before.
We threw the rest of the booster away which cost us 30 euro which was quite a lot of money for us back then lmao
Epic must watch for any newbie or just general interest, covers so many topics that could easily be in a much larger upload.
Weird how despite the distractions made by shorts and tiktok of nowadays i still managed to watch this full video without even trying not to get distracted !gj ❤
Nice work dude
Was literally tuned in for the entire time
I appreciate you improving my attention span 👍
Doing an iceberg style video on different training styles/ methods, exercises, techniques, etc in sports such as bodybuilding and powerlifting would be a game changer
Thank you for your hard work on putting together this video i have seen most of this content before but was surprised by some. Keep it up and congratulations on your Master's.
Brooooooo! Great video but I was really hoping you would mention the biggest well hidden secret, almost a conspiracy theory about the training style called Heavy Duty by Mikey Mentzer.
We needed this video
Holy crap the effort in this video is insane. Loved every second of it. Keep it up Back Guy!
This is the reason I love you as a person and a big gym brother so much always sharing pearls of wisdoms and trying to help every guy who puts in work to improve and be their best version. Through memes and jokes the messages always meaningful to some extant always keep doing what you are doing because a lot of your younger brothers are looking up to you for the bits of guidence you provide us. And yeah don't worry even if it's small we still got your back 👍🙂
this is amazing honestly, quite a lot of work and heart put into this and the result is good
thanks for covering the cardio thing theirs been an ad all over youtube recently literally saying to stop doing cardio and its been obnoxious
Dude you had the music from the underwater levels of Mario 64... you are a true hero.
this is certified /fit/ kino
Hey man, I watched loads of your content when I first started lifting, and it really helped me through. I used to suffer badly with poor self esteem and body image, but now I feel like I'm on the path to being a serious lifter, and living a much happier lifestyle. Keep doing what you're doing, we need more content creators like you ❤️
This has the potential to be one of the best ideas for a video ever!!
Great work man, I love your videos. Keep doing what your doing, its super entertaining and informative.
Iceberg videos take a heck ton of time to make and alot of them are longer than yours, well done!
PS. You forgot to talk about Juji vs Tom.
I am new to Fitness. So, this feels like catching up on all the fun I missed.
Love this iceberg video and would certainly like to see more of them 🔥🔥
young la should be on the fitness iceberg
This is an awesome video and really well constructed! There has been a lot of things debunked here and I really appreciate you putting in the effort to bring us the truth...Salute bro!
5:12 just a quick correction sir, I believe increase in the number of muscle cells is called hyperplasia while hypertrophy is increase in individual cell size😊
Yes that's correct sir🤝🤝
Don't worry i got you boys- Stole this from JustaplebXD so all credit to him just putting this incase you miss his.
1:54 Spot fat reduction
2:32 Zyzz
3:24 Lifting Stunts growth
3:60 Anabolic window
4:40 Strenght sports
5:05 Muscle hypertrophy
6:03 Bulking and Cutting
6:25 Muscle turns into fat
7:16 Nucleus overload
8:05 Fake naturals
8:47 Soreness = results
9:32 Westside barbell
10:27 Fasted training
11:08 body morphs
11:50 Lunk alaram
12:50 stretching prevents injury
13:33 cardio kills your gains
14:06 iranian hulk
14:52 Sumo is cheating
15:57 megarexia
16:33 dryscooping
17:14 gyms don't want you there
18:04 strongest man in history
20:00 Mind muscle connection
20:33 synthol
21:15 nofap increases testosterone
21:48 kyriakos grizzly
22:36 lifting make you slow
23:22 strict curling
24:08 six pack shortcuts
25:09 gigachad is real
26:11 original jacked
27:00 1980 mr olympia screwjob
28:33 v shred controversy
29:53 hydrated eddie hall
30:20 the strongest bencher
31:15 rich piana death
32:02 connor murphy
33:55 the physical activity paradox
35:02 the heaviest squat is drug tested
35:45 8 hour arm workout
36:27 the pump causes body dysmorphia
37:11 gracyanne barbosa
37:53 hypnotized workout
39:40 3 years to digest whey
40:23 palumboism
40:56 gregg valentino
41:59 colorado experiment
43:35 denise rutkowski
44:22 mr big
46:14 janoy cresva
46:48 natural ronnie coleman
You shouldnt have credited him. Then you'd get a bunch of replies from dummies and thus your comment would be more popular and easier to see
And also stealing is a normal thing anyway
Thanks for all your dedication and work you put into this video!
As a Brazilian it's really funny to see Gracyanne so deep into an iceberg video
I only knew of her from a UA-cam short of her obviously fake squat and there were so many simps in the comments trying to defend her.
Great video. Shared it with some friends. Thanks for making it
Great video, a lot of effort was put into it clearly. It's funny to see how deep can someone sink when dabbling into the fitness community as an amateur. Anyway, thanks for the content. PS. Your small back can be seen even from Poland. Good work! :D
Went back to lifting a year ago and went through my first prep to compete in a bodybuilding show. As a natty it was a bit like bringing a knife to a gunfight but that wasn’t the point.
I finally learned the effects of proper nutrition on your body and how it can support muscle growth and fat loss.
Went from 190 to 212 only to diet down to 183 and 4.4% body fat. Best shape of my life at 43.
All sone with eating right, working out right and having the right attitude.
Sure, everybody at the show was bigger than me. But when we were posing they were shaking, sweating, huffing and puffing. I wasn’t.
A lot of time and research into this video and as always all info is correct and pleasant to watch! Keep up mr. Back❤
I like how the music gets darker and darker as we go deeper. Great video. Made my day :D
watched this entire thing bro, great video
There is someone in my company that believes the whole "it takes 3 years to digest whey" myth, and I told him if that was the case they wouldn't be selling it in stores
The things people can believe on a whim is crazy
Anyone who works out would just be pull of whey lol
That just makes no sense. Your body digests any food in a matter of hours, and if it can't digest it, it passes it undigested
@@JackOLanternBob exactly. Sadly some people never have an understanding of the body past 10th grade biology so they are forever brain dead morons
Brother I’ve been training for entire life, I’m 100% a “gym rat” and you did a great job!! Covered EVERYTHING even things I forgot about I.e. Jacked3D well done brother 👍💪
Here are some other topics from the depths for part 2:
-“The Wizard” and the Bulgarian Oil Change
-Clarence
-Blaha
-GOMAD / “you need to gain more weight” / Trex mode / other SS related memes
-Squat plugs in powerlifting
-Ed Coen had superhuman neural drive
-Activision breast milk theft was a /fit/izen
-Bodybuilding backflip ban
-Kazmaier tried to injure his co-competitors mid competition
-Lu EPO pop was fake news or a chinese ploy
-Tom (from Tom&Juji) gambling addiction
-Cocoon mode
-Athletes claiming PED traces in whey/pwo
-Pudzianowski MMA career
-Grizzly is a white supremacist
-Chicken / tuna smoothies
-Schizolifter / Mike O’Hearn memes
-Cleans with straps (don’t do it)
-Pig squat + Milko Tokola AHHHHH
-Platz squat record (238kg for 23 reps)
edit: I’m adding topics here as I remember more, feel free to contribute below.
I need him to cover bloho in the next iceberg
also add
-Ronnie Coleman's trip to Iran
-Athlean X using fake plates
Never heard of cleans with straps, what`s the meme?
SS+GOMAD
@@ОлегСлугин-щ7з zack krych injury. Pretty well known incident in the weightlifting community.
Great work. Brings back a lot of memories. Makes me appreciate how far I’ve come.
This video was very well done! Thank you for making this
Great video honestly, I love the attention to detail and your ability to show the research you've done in a clear and concise manor. All your hours of work have definitely paid off good sir. From one Viking to another, I salute you. Now let's see that 1 million sub goal destroyed
This video is extremely well made and not expected this much editing and video skill from a fitness master
So the anabolic window does exist, it’s just WAAAAAAAAAAAAY longer
14:52 Galneryus - Hunting for your dream !!! I knew it, HxH ftw. Btw, this iceberg vídeos are dope af, much love from Spain.
I can hear coach Greg screaming in my mind “Calories in, Calories out!!!”
This whole iceberg gave me chills. Especially 26:22 I remember having a melt down when GNC took this away from us middle schoolers 😂
Saving this one to share with every person I meet who is a new lifter. Immense knowledge. Centuries of wisdom in less then an hour. Based🗿
50min video by back guy? This is heaven 😍
Agreed
We need a part 2 of this!!!
Great video, kudos for the research and editing.
Don't worry i got you boys
1:54 Spot fat reduction
2:32 Zyzz
3:24 Lifting Stunts growth
3:60 Anabolic window
4:40 Strenght sports
5:05 Muscle hypertrophy
6:03 Bulking and Cutting
6:25 Muscle turns into fat
7:16 Nucleus overload
8:05 Fake naturals
8:47 Soreness = results
9:32 Westside barbell
10:27 Fasted training
11:08 body morphs
11:50 Lunk alaram
12:50 stretching prevents injury
13:33 cardio kills your gains
14:06 iranian hulk
14:52 Sumo is cheating
15:57 megarexia
16:33 dryscooping
17:14 gyms don't want you there
18:04 strongest man in history
20:00 Mind muscle connection
20:33 synthol
21:15 nofap increases testosterone
21:48 kyriakos grizzly
22:36 lifting make you slow
23:22 strict curling
24:08 six pack shortcuts
25:09 gigachad is real
26:11 original jacked
27:00 1980 mr olympia screwjob
28:33 v shred controversy
29:53 hydrated eddie hall
30:20 the strongest bencher
31:15 rich piana death
32:02 connor murphy
33:55 the physical activity paradox
35:02 the heaviest squat is drug tested
35:45 8 hour arm workout
36:27 the pump causes body dysmorphia
37:11 gracyanne barbosa
37:53 hypnotized workout
39:40 3 years to digest whey
40:23 palumboism
40:56 gregg valentino
41:59 colorado experiment
43:35 denise rutkowski
44:22 mr big
46:14 janoy cresva
46:48 natural ronnie coleman
You are a legend brah
Fucking legend
Thank you señor❤
bro 48min thats unheard of from you
And that's why Leon Edwards is the most aesthetic physique in the universe.
Excellent Video man. Loved it
40:17 it takes 3 years coz he eats the scoop along with the powder inside
Palumboism? That’s LENNYISM
When I started this video, I was like, “48 minutes long?! Back guy expects me to watch a 48 minute long video??” Watched every minute of it. Appreciate the content man ✌️
Now I’m going to get jacked on dry scooping and V shred programs light weight BABBBBY!
Great video, a bit of nostalgia, awesome work dude !
insane video bro
I have heard and seen almost all of the things
but there were a lot of new things learned
Thanks
Awesome video man thanks for the work
i was told to comment "small back or something" at the end of the video
A man of culture
thanks bro for this, love from the UK
This was a really good watch. Great work dude!
great vid- thanks
Awesome video man! Definitely need some more of the content!
You said that muscle hypwrtrophy is caused by contraction, but the latest science says that strech under load is far more important than the contracting part of any exercise
If I said muscle hypertrophy is caused by muscle contraction, that is technically correct because stretching a muscle is called an eccentric contraction, while shortening is called a concentric contraction. But yeah you're definitely right in that.
Super entertaining! Great work!!
this was amazing, thank you so much for putting the time and effort making this. your hard work did not go unoticed.
10/10 video.
Been in the fitness sphere for 4ish years and this is a pretty great summary lmao. What a video!amazing job smol bacc man.
Thanks for this video, lots of nostalgia for me reminding me a bunch of these topics! Cheers from France
Hey this video is fantastic and I really enjoyed it! Just a heads up for me tho the volume of the music sometimes was the same level or a tad louder than your voice and it made it a bit difficult for me to hear your voice. I had to replay a few times.
But still content wise and everything else was great! I learned a lot!
Good video, I watched from A to Z without getting bored.
This is the most extensive Crash course to other shit I didn't know about lifting Ive ever come across #Welldonesir #Subbed
Wow many names I haven't heard for a long long time. A very nice documentary. +10 back points! 💪🏻
cool video, very informative, made me exercise & stretch just by listening and watching loool
Excellent video. Thank you
Thank you, very helpful video!
You cover a lot of material that people with some weight training experience would not necessarily know about, so it's very informative!
Well done, I really enjoyed watching this video.
Great video man
We appreciate all the effort you put into making this! Oh and smol back brah