What Foods to Eat to Lose Weight and Gain Muscle | Ted Naiman
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- Опубліковано 11 чер 2024
- If you want to lose weight and gain muscle, eating protein isn't the problem, refined carbs and fats are.
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.
In this episode we discuss:
- The ideal ranges for blood markers
- How to really move the needle on body fat
- The most effective ways to change your body composition
- How much protein you should be eating
This episode is brought to you by Inside Tracker and 1st Phorm.
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Disclaimer: The Dr. Gabrielle Lyon Podcast and UA-cam are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, UA-cam, or materials linked from this podcast or UA-cam is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
I loved it when she gave her compliment about him not having a good mentor but yet he’s excellent in his field. Can see his face light up. She’s so genuine and that’s what I love about her
Thanks Dr. Lyon❤ I did not know how important dietary protein and skeletal muscles are until I heard you spoke in one of the interviews. I’ve been a big fan since. You’ve definitely changed my eating habits to focus on protein intake at each meal, and incorporating weight training. I rarely make comments on UA-cam but I have learned sooooo much from this interview from you and Dr. Naiman. Big thanks for sharing this valuable information and knowledge from your practices. I love the passion you have for muscle-centric medicine. I love the part when Dr. Naiman talked about his progression in ditching those meaningless lab work. It’s wonderful and music to my ears - I enjoyed this episode so much!! Please keep up the great work!!! ❤
Nobody has distilled nutrition better than Naiman. The man is in a league of his own for simplicity and efficacy -- true marks of genius -- and his book is an undervalued masterpiece.
It's kind of sad that here we are in the 21st century with skyscrapers and nuclear power and we have doctors and other supposed experts who are still trying to figure out what to eat. The industrialization of food and the monetization of medicine has not been kind to human progress. Thank you both for having the humility and integrity to be real doctors. 💪
Agreed dr bickman is awsome as well
The TRUTH shall set you FREE....
I’ve been carnivore since April to heal some issues that I’m tired of. One of them is lower G.I. Asthma and arthritic pain. I am probably 90% better. I very seldom eat fiber and very seldom eat vegetables and I don’t eat cheese because I know that’s my asthma trigger. I also can’t eat Mexican spices or pepper. I know that I can’t eat melted fat. The carnivore diet is the best way to eliminate everything and start fresh to see what is bothering you. Everybody is different and needs to tweak their diet according to how they feel. I went from using an inhaler three times a night to zero. I went from my hip hurting so bad I couldn’t walk to no taking daily walks. . And now my morning routine is much better. I don’t have to run to the bathroom and hope I make it which I suffered time for over 20 years. I don’t believe there is essential fiber or carbohydrates. I also found I did not need electrolytes. People crush electrolytes and I have never needed them. I did try some and I did feel good on it but after not having it I realized I didn’t even need it. My suggestion is to quit listening to all these people and their opinions and do what works for you. And I believe what works is Carnivore. I don’t believe you can eat too much protein. Your body will use what it needs and figure out the rest. I believe in eating too satiety and I do start my day like Kelly Hogan says by eating. A routine is very important for your body function
my favourite people, love Ted, he converted me from keto to protein prioritization method, i feel much better weight and strength wise
Thank you so much for watching! Gabrielle
The same 👍
This was a great podcast! I have been following both of you for a while and more people need to be educated. Please keep up these great podcasts. My deepest respect to you both🙏
Being diet agnostic and focusing on these principles has helped me shed weight and improve my lab values. The overconsumption of fat was hurting my goals. I appreciate both of you in helping me reframe my approach.
Debra, I'm agnostic as well (it took a lot of learning to get here), for me, it was the over consumption of low nutritional dense/low satiety carbs was hurting my goals.
Same here
Love that, agnostic diet! Eat for health!
I have to admit I’m not agnostic. I don’t try to eat extra fat. I let my body burn the fat on my body. But I’m not afraid of eating the fat that comes with my protein. I focus on eating animal protein because it’s hard for me to get in enough just eating 2 meals. And why am I only eating 2 meals? Because I’m not hungry for more. And that’s why I’m not agnostic. Glucose and Insulin goes up when I eat carbs. Not so when I eat protein with a bit of fat.
Alright I am a physician. I have played with Keto, Carnivore, Paleo, Mediterranean....I am back to P:E RATIO DIET. Ted I think you win. Especially for athletes. I got sick with all my workouts and no carbs. Thanks for your work.
FANTASTIC INTERVIEW. Love this Doctor. Thank you Dr. Lyon for asking all the questions I was hoping for. I learned so very much today.
I am fatty meat lots of eggs and I feel absolutely amazing I cannot even imagine not having fat in my life. I went from a size 16 to a size 12 in four months. And because I gain weight everywhere and not just in one area seeing a total picture is difficult at times. I know that I will be down another size by Christmas. And again it’s not about weight loss for me it’s about feeling good in my 60s
Me too! I discovered carnivore 5 months ago, a stick of butter a day is making my arthritis go away! All this calorie/ fiber crap is backward in my book. I'm with you, I just left the Lyon team a critical review.
@@never2hard2startfresh just because it works for you doesn’t mean it’s going to work for everyone. No need to be critical just have an open mind
You have no problem pooping either?
Same. I cannot eat lower fat. I'm also carnivore.
@@lifedestroyereating high fat and you will poop more than eating high fiber. In fact I would make the argument most here couldn't even handle a high fat diet They would get diarrhea instantly until their body was fat adapted
Ted Naiman crushes it! His explanations are simple straightforward, unapologetic and science-based qualified by decades of direct clinical experience. Open-minded, curious and willing to consider all view points. Best interview with valuable, actionable information. 💪
Teflon, He doesn't seem very open minded about saturated fats, which is the myth that started this whole dietary disaster. If he was open minded he would be saying 'I don't really know' when is comes to sat fats. I, who never has done any lab work, can say I don't REALLY know but have changed to a moderately high satfat diet (at age 74) have reversed stage 3 CKD, overcome arthritis in my thumb, added 10 pounds of muscle, have energy to burn and much more. I feel like I did at 40 cuz I don't run away from satfats. I feel each to their own but know that what works for them may be a disaster to you or me. To believe them is to just take what they say on authority and is not actual fact. I do agree with Ted in one way - Try stuff and see what works. long life and blessing to you.
@@terrytannatt2656 Sounds like 70+ is the new 40+! That's an impressive journey requiring dedication, consistency and personal conviction to view conventional medical care with skepticism and question the decades of misguided nutrition advice around staying lowfat and high carb.
Congratulations on putting in the work to figure out what works for you to become healthier, stronger and more energetic. What a positive example for others 💪
@@TeflonBubba Thank you for one of the most positive & encouraging replies I've ever received. I don't want to sound sappy but it kinda moisented my eyes. The best to you.
Really. He's incoherent and contradictory
@@terrytannatt2656 what,are you saying
Another great video by our beautiful, super smart, and entertaining Dr. Lyon. I make sure I watch every video of hers that I come across. I will look for more from our Ted Naiman now. Thank you, guys, for this awesome video!
Very insightful information on eating a good clean protein diet. I have personally ate this way for many years as a bodybuilder, so it's great to actually witness these types of discussions from experts. Loving the channel!
Thank you for listening!
@@DrGabrielleLyon Thank you !
I have found through personal experience that everything Doc Naiman has to say is always spot on. So many 'experts' want to complicate and confuse.
Awesome information, I appreciate you sharing it with us. I will have to go back and take notes☺️
Dream team!!! I would love to see more of you together. That was amazing, I didn't want it to end. Think I've finally found my nutrition tribe 😊
Thank you for tuning in! I'm glad you liked it!
@@DrGabrielleLyonAmazing interview!!.... You know I think it will be so inspiring to see you training💪💪
Ted Naiman is the best. He is so logical and knowledgeable. I am inspired.
I honestly believe we as a society would be much healthier if all doctors were like these two doctors!
im convinced we would all go to the doctor more often if they all looked like these two
@@MrFuchew I'm not that sure I would, especially if they were telling me to eat chicken breast and asparagus and do an hour of cross-fit, after prescribing chemicals and offering to remove 90% of my stomach, surgically.
so yoy propose to eat saturated fats and die early?
@@never2hard2startfresh LMFAO I EAT BEANS KIDDO AND AM HAPPY
Most doctors are like most other professions…they do the minimum and sort of suck.
Got covid and I lost all respect for (and fired) my doctor.
I'm so grateful for your advice. I told my parents about your research on dietary protein and it's relationship with glycemic control.
They applied for 1 year
They are free from all the pre diabetic and hypertention medication
So thankful. Keep up the great work. 😊
wow thats great. my mom eats enough protein for a mouse and my dad is diabetic. they have no interest in this information
you are both the best in this space ! Keeping everything as simple as possible for the students in the world . This information is invaluable !
Thank you so much! I'm happy you found it valuable!
Great podcast! Thank you for sharing all of this valuable information.
Amazing interview! I took so many notes .looove it
Great content and looking amazing as always Dr. Lyon 👌
Listened twice on Spotify! Now, I am taking notes on UA-cam! Thank you for spreading the protein gospel.
Thank you so much for listening!
Excellent info. Thank you for this.
My pleasure!
You lost me at, “humans don’t need saturated fat”
I knew a woman who couldn’t get pregnant because she was low fat and when she added in more saturated fat, she finally got pregnant.
I wonder what a babies IQ would be if the pregnant mother never ate saturated fat.
There are other types of fat other than saturated fat that don't have the same negative health effects. Your anecdote about someone you knew doesn't trump science I'm afraid. The body can make some saturated fats. Low fat and low saturated fat are not the same thing.
Great interview and such a well balanced view I totally agree with his philosophy
Thank you for this great information!!
I was interested in how he said most of the labs are useless. I wasted a ton of money and time going through so many tests with GI docs for my digestive problems. I started eating high protein, cut my non fiber carbs and fat, and pretty much all of my digestive issues that were majorly affecting quality of life stopped. Also my hot flashes stopped. More and more of the issues are falling by the wayside as I continue. Diet can cause so many issues, all physicians should be highly trained in this area!
Dr. Lyon- The title of the show is what foods to eat to lose weight and gain muscle ??? This is the third show I’ve watched of yours that your title does not relate to the contact of the show, and the discussion that is quite involved, however, does not relate to the title of your show that is advertised with the lineup of all of the other shows. I enjoy watching your programs however, it’s very disappointing and misleading after coming to the end of your show and the topic is not addressed it’s as if you are using a topic to get viewers to watch. I just feel that it’s very dishonest and misleading to people that spend an hour expecting the information you have advertised. I hope UA-cam address is this again like I stated earlier I enjoy watching you and the information you provide.
Yes. She is losing focus. The ordinary people rely on the title not this romance between experts. I am out. She got me with under muscle argument.
I am wondering the same thing so what are these foods we're supposed to eat to gain muscle and lose fat because I need that
Thanks you just saved me an hour of my time
I saw a similar comment on another video and somewhat agreed. For this one, however, I think you just have to listen closely. Maybe Google. For instance, he mentions lean protein; I'd say Google examples of it. The intro alone was actually quite helpful. I kind of get it; it'd be simpler for him to just rattle off a list of foods. However, I believe as doctors they want you to understand why these foods are best. For me, that's more helpful and sustainable.
Click bait !! Once you realise then you should stop watching !
I Thank the BOTH of You!!!!!!
Amazing, loving this podcast and the content 😉👏🏻👌🏻
Glad you enjoy it!
I love Dr Ted 's philosophy on protein to energy ratio's.
❤
❤❤1😊
Two of my favs. Thank you both
Second interview i seen with dr.lyon really awesome stuff here thank you 🙏🏽
Super information. Thank you.
This is gold thank you
Thank you both so much! I am finally seeing positive improvements in my body after listening to you!! Appreciate you sharing your knowledge so much!!
Golden conversation here. Thank you
Thank you for listening! I'm happy you found it valuable!
Love your content, thank you
Progressive over load, up the protein and fiber with low low carb and fat , good sleep and water intake
Steady state cardio
You will get there
Good work doc
Both of you guys are very informative
You both show it
You guys look very fit
Keep up the good work
Fibre is poison
I’d keep a watch on the “non essential” carbs.
Just came across this interview. Thank you! Loved every minute of it. I al love D. Layman too😊
Great podcast! Love the protein doctors :)
Beautiful clever people, love every bit of this.
Coming off a 5 year dogmatic keto journey, Glad I found you guys. Always exercised, I’m lowering my fat, raising my carbs and protein. Thank you so much....
you left keto ?
@@larryputra3692 basically I changed my macros, my carb are still low, I lowered my fats and increased my proteins to 1 gram per pound of desired body weight. Linda a lean and greens diet. I am noticing a real change in my body composition. At 65, I’m more cut than at 35….
@@kathynewkirk683 How can you stand it? I'm so freaking hungry trying to eat like that! I also eat 1g per pound of desired body weight (125-130 for me), but if my fat isn't 100g, I'm a binge looking for a place to happen. I don't eat plants because of autoimmune. I just can't be hungry. I worked too hard to kick my carb addiction. Protein and fat were what kicked it for me. I weigh 125 pounds, 59 years old, not very active. Just some walks and light weights.
N=1 you have to figure out what works for you.
Women especially need to consider fats more seriously than he seems to. Hormones need the fatty acid and cholesterol, so animal fats are really important.
Great video, very informative. Two of my favorite people on 1 podcast. Beautiful tattoo!
Great podcast 👏 thanks
Love it.. great information 😊
Great episode. I always enjoy dr Naimon!
Really, though? You did misspell his name. 😅
@@awesomesauce3110 Your point?
Oh I loved that comment use every lever a little bit. I have never heard it described that way and that really resonates with me.
Thank You!
My two favorite Doctors!! Yeaa!!!
Great episode
I really gotta compliment the tattoo work on Doc Lyons. You can tell that it has been done specifically to accentuate her already incredible muscle! The lines are very flattering!
I have been a RD for 22yrs w/ a MS in Nutrition. Many RDs have been speaking about a well rounded diet of plenty of protein, healthy fats & complex carbs in appropriate ratios for a healthy lifestyle that includes wt bearing/wt training & cardio activity. Unfortunately, many MDs have sooo many "books" out on their theories backed by biased science to support X diet; atkins, keto, vegan, etc. I am so happy to see you speaking about "real" nutrition. In 2014 I ate a vegan diet for 6 months & never felt worse in my life. In addition, the push for non meat protein sources for the environment is ludicrous. Address China first then ask me to not eat a steak.
Dr. Lyons, you speak eloquently about science & provide a non judgemental assessment and advice for the population.
Listening to some providers and the language they use along with pushing their own agenda drives me nuts but unfortunately the public buys in.
And, Gabriella - diabetes is a skeletal muscle, gut, liver, pancreatic, adiposity tissue & brain disease.
I love that you note you have never had a HgbA1c under 5. I tried not to laugh at that bio marker goal.
Liked info on HDL, TRIG, AST, ALT, etc.
Thank you for your dedication to your field.
Last, Ted notes the need to be in a kcal deficit from exercise & food but how can people do that if they don't know how many kcals they should be consuming; considering he doesn't give kcal goals.
I do note that most calculations for kcal needs is faulty. I would love to hear what you do to advise your patients on total intake. My patients do want to track their macros but you need total kcal to start.
And you need to meet and exceed macros for muscle gain. It’s a delicate balance. I track macros, apply the appropriate training, sleep, and it’s challenging to put on muscle.
The amount of important information is just 👏🏻👏🏻👏🏻👏🏻
I really like how Dr Ted Naiman cuts through all of the dogma and confusion. And sees how things work with his own clients. The way he simplifies and articulates complex concepts is amazing.
I love this, have been training nearly 25 yrs now, love seafood. My son, as a treat, doesn’t like Mac Donald’s, he loves to go to bobs seafood stall with me as we live near the sea x
Excellent info...
Glad it was helpful!
People kept saying it’s all insulin and not eating carbs is only way.. I kept questioning how do people on weight watchers or low fat lose weight then🤷♀️.. now I understand it’s all about protein
The shotgun approach to bloodwork Ted mentions speaks to a larger issue with how the heath industry is monetized at this point. People go away to a weekend course and comeback calling themselves a "Nutrition Coach", they get their "clients" to pay for a crapload of tests and then they espouse some cookie cutter wisdom that the learned from the company that gave them the weekend certification. As a result many "coaches" are trying to make health and fitness _so_ much more complicated than it needs to be, which is why I appreciate Dr. Naiman's book. If you are out of shape, eat more protein than fat, eat to satiety and exercise for 30 minute a day, lather, rinse, repeat. Easy peasy
If more people took that money they'd spend on tests to buy themselves a nice ribeye, they'd be a lot happier. ;)
I have thought of that idea as well. For example you for example you get a blood test. The results indicate x so you eat to deal with x. less simple carbs, less sugars. Or go straight to the treatment irregardless of testing. Your body just cares what food it's using.
I do the cardio but I do have rest days when I work out and one weekend day when I just walk. As you get older you need more recovery.
Amazing interview with my 2 favorite doctors! Being a nutrition coach I apply information I learn from Dr Neiman and Dr Lyon with great results
What exactly specifically do you eat.
@@valerie4912 with what
@@valerie4912 what help do u want
Thank you!
I am here in Central Texas up the road from you Dr. Lyon. Registered Nurse at your service. I have been telling my patients to listen to your messages
Hit the nail on the head with: “everyone is over fat and under muscled”. 💯 So right. And restoring the right body composition fixes almost all health concerns/disease. However; much of what he says contradicts what Dr Stacy Sims recommends for women-who should not fast, and not train fasted.
I haven’t read her book but I hear it referenced a lot with the over 50 crowd.
Fasted lol Not train while fasting. I think is what you meant.
@@theoryof11 in a fasted state; same thing, same meaning. If you use “lol” it’s fascinating you’re aiming to correct someone’s grammar. 😂
A brilliant discussion! Many thanks Dr Lyon and Dr Naiman, you're making the world a much healthier place!👌💫😊💯👏
Thank you kindly!
Great video, two of the best, high quality animal based protein all the way!!
Great video
Thanks for watching
Ive been on a low carb and high animal protein diet for a few years now . I experience Better mental clarity, more energy and far less cravings my meals are about 60-70% protein .
By grams though, not by kcal I imagine. In this video he suggests by 30% of your calories should be protein. which would be about 65% by grams for someone who eats lots of lean animal protein like a carnivore some carnivores.
@@andrewshandle How much fat in %?
@@markaguilera493 Here's the problem, it's all kind of BS when it comes to percentages simply because cooking anything with fat results in the fat melting, so even if you have something like 90/10 ground beef, unless you lick the pan you cooked it in dry, you won't get all the fat on the label, so take _all_ of this with a grain of salt.
But, for the sake of argument, if you just eat meat for a meal, every gram of protein is 4 kcal, every gram of fat is 9 kcal, So 100g of protein and 100g of fat in a huge meal is 1300 calories, 400 are protein, 900 are fat, so that's 30% of your calories from protein which is what Dr. Naiman suggests as a starting point. This example is a 1:1 ratio of grams of protein : grams of "energy" (Fat + net Carbs), which is what Dr. Naiman suggests for people who are happy with their body fat percentage. He wrote an entire book on it called the P:E Diet which is an interesting read (but sucks to read on a phone via Kindle, much better on a laptop or iPad).
If you are trying to lose weight Naiman suggests changing that ratio to favor _more_ protein (thus lowering fat/carbs). So let's say instead you eat 120g or protein and 80g of fat, that's 1200 calories (down from 1300), but protein now makes up 480 calories, so its' up to 40%. The idea is the extra protein helps you with satiety and fills you up, and it helps build muscle.
He also "caps" the daily protein at what your ideal weight is for your height (which might be a bit lower than you think). This is more to make sure you don't overeat than saying there is a problem with protein. So let's just say a person is overweight and out of shape and their ideal weight is 175 lb but are at 230 lb. That person would start with 175g of protein needed for the day (probably split between two meals on a 16/8 hour eating cycle), and as long as they ate under 175g of Fat + Net Carbs, they will be fine with his systems and you will lose body fat while maintaining or building muscle...you have to remember that like 90% of the population is under-muscled do to the fact that so few people eat even close to enough protein, so changes are a guy who is 55lb over weight needs to gain some muscle as they recomp.
As we saw from the first paragraph, this means that at it's absolute lowest, Protein will always be at least 30% of calories, but if you have significant weight to lose, bumping that to 40% or more is fine...and that's assuming you are eating just Protein and Fat for simple math. If you are eating Fat + Carbs, you might get as high as 50% protein...but the danger is, it's very easy to overeat when you include processed carbs.
Ted you’re a rock star! Keep up the great work! Gabrielle you are doing amazing work! You two are my favorites. I hope to see you both on this podcast together again many times!
Thanks so much!!
So I really enjoyed this video. I looked up Dr. Naiman and was disappointed to find he did residency right here in SC but is now in WA! Thank you for the great information. I will be looking for both of your books.
I live 20 minutes from the HOH Rainforest in Wa State. I was walking in the rain yesterday and noticing how bundled up everyone was but me. I have on a t-shirt and yes was getting rain wet but I was toasty warm. I have been weight training 6 months and eating 180 grams of protein everyday or as close to it as I can get. I have added a good amount of Muscle weight and thinking maybe this added muscle is some how keeping me warm during these cold walks ? I am 58 and male 6'1" 268 pounds belly boy trying to lose the fat and build muscle.
Thank you! I would like to know what you think of the Randall Cycle ( Bart Kay) specifically about the supposition that when any carb arrives at the mitochondria with fat, the mitochondria shut down depriving you of energy and the fats and sugars get stored? Thank you.
Excellent interview! Great questions, terrific answers. Left me wanting to hear more examples of patient problem/solution discoveries in both your practices.
Thanks for introducing him to all of us and thanks to Lewis Howes for introducing you to me. Love learning more about health and fitness.
Loved this! After 2 years of being weight loss resistant , Wondering when it's appropriate to use semi glutide ...
Wow, great podcast. I will have to listen to more of you. I guess I found you though listening to Huberman and Layne Norton. So glad for the work you do
Love it! Thank you for tuning in!
Eat less calories. Eat low fat. Limit saturated fat. Exercise lots and lots, especially really intense cardio. Don't even bother trying to lose weight if you don't do at least a half hour of exercise a day. Thanks, but I'll stick with my high-saturated-fat carnivore diet and non-cardio exercise.
Fantastic info. This is how I want to eat
I think this doctor hit it spot on when he said you have to take a little from everything. When you go hardcore one way is where it gets detrimental. A body is a complex mechanism and one way is not always the right way for everyone.
Humans never ate grains, and Monsanto’s vegetables…for over the past 50yers pharmaceutical and FDA CARTEL FIGURE OUT HIW ]TO KILL PEOPLE SLOWLY WHILE STEALING THEIR WEALTH TROUGH FAKE MEDICAL TYRANNY.. RESULTS IS AMERICANS ARE SICKER THN EVER . THEY NEVER CURE ANYONE AND WESTERN DIET EXPANDED TROUGH THE WORLD , FOLLOWED BY SAME ILLNESS AFFECTING THE WHOLE WORLD ..ONLY ISLAND THAT DONT EAT WESTERN DIET ARE HEALTHY
@@belleairBabe
What does this have to do with my comment?
How is this effected if you recently had a CABG procedure?
My 2 fav siblings…great interview
I think when anyone starts this journey, it's necessary to pick one camp (Low carb, Keto, carnivore, Paleo) and explore it completely. If nothing else it's starts the journey into knowledge about just how complex it all is. Once you can master one diet, you can begin to incorporate other aspects because you'll have that base understanding of what each one does. Simply cutting calories doesn't work, but you won't understand that until you learn how everything works. I started out as low carb, then keto, then carnivore, now going back towards low carb. The difference is in the beginning I didn't know which carbs to keep and which to cut so I cut them all. Now I understand which carbs are beneficial. Great talk!
#ProteinLeverageHyphothesis
The body pursues food until it gets enough protein. But they already know the 7 essential macros :
_protein
_fat
_salt
_potassium
_magnesium
_calcium
_carbs
I'm sure that's how it is. The order is important be ause where water goes, there go your electrolyte minerals. FYI. My hubby healed his infected wound with one week dose of Bactrim and 100 fatty meat. Took 4 weeks and had butter, bacon n eggs 7 days a week with 16/8 fasting. He has done it for the whole year now and has dropped 70lbs. Good luck to you n God bless!
@@rosalbadelriogarcia9598 carbs are NOT essential.
Please don't overlook the blood type diet 😮
Good info
Thank you!
I’m confused by Dr. Ted saying you don’t need saturated fat. I’m assuming it’s still true that the body DOES need fat but that he’s saying it doesn’t have to be saturated? So that leaves polyunsaturated and monounsaturated? So I’m thinking pork and olive oil? I’m hoping he’s not referring to polyunsaturated seed oils which I’ve heard are pro-inflammatory and actually bad for heart health. Unless this is not true?
Also, if the nitrogen isotope tests from the fields of archaeology and anthropology are true, then we’ve been eating fatty meats for 300,000 to arguably 3 million yrs. I believe that would include saturated fats in those fatty meats. How then is this suddenly contraindicated in the modern diet? Especially since us modern humans are not that biologically different from our recent ancestors?
Don't listen to these clowns and their opinions! They don't know shit!
What were our ancestors doing physically? Were they sitting most of the day, inside not working outside? comparing our ancestors bodies to today is comparing apples to something very different from apples. The water was much cleaner, the soil was much healthier, air, What was available to eat was much healthier as well. Correct? makes sense. So how can humans of today be compared to humans of 200 years ago let alone 6000 years ago.
small carnivore here. he is wrong. he is not carnivore. i eat 170 grams of animal fat per day.
A great Meeting of the Minds.
You 2 are just excellent! Wondering why nobody is talking about NMR LIPOPROFILE WITH INSULIN RESISTANCE MARKERS?
Gabriela you super professional and I like everything about you
As a 64-year-old female with a past of DVT and having no hormones to a hysterectomy with my ovaries left I have found that I gained that in areas I had never had before. Especially my lower belly just above my groin. I have lost about 25 pounds in the last six months but this area is so stubborn and the last to go. I’m not giving up I know that it will go.
I'm 58, with 2 genetic factors for dvt. I have tried to stay moving and "healthy" for long. But when I found carnivore, I know its helping me so much!
@@carolinelewis952 wow that’s awesome. I wish I had found it sooner. I did keto for years but never really healed my issues. Plus I went off the woe too much. I stay on track and feel so much better eating this way.
@@cyndimanka
It’s awesome that you’re carnivore. Have you tried protein sparring modified fasting (PSMF) to help get rid of the extra weight?
Once we have the knowledge it becomes intuitive. Bolus bookend meals i have naturally fallen into.
That saturated fat plus sugar liver bomb was on point.
Dr. Lyon, could you do a show about ethnic/racial differences in labs and other objective measurements of metabolic health? I found that comment about variation in HDL amongst different ethnicities to be interesting, and as a south asian, would like to learn more about this topic.
I have learned so much from listening to both of you. I am grateful. Dr. Naiman turned me from essentially a low carb high fat diet to his suggestions of protein to energy. Not only is eating much more enjoyable due to much greater variety, but pushing 63, I am showing vascularity in my abdomen. Painlessly I might add. Thank you both so much!
How much protein are you having?
@@markaguilera493 Every meal starts with a good source of protein. I don't count any more. I eat uniformly. Minimally, I'm over 200 grams at approximately 182 pounds currently.
What kind of carbs are you eating?
@@TheMJT515 As Dr. Naiman recommends. Strawberries a cup or two daily, or cherries in the same amount. Mixed berries. Broccoli, asparagus, spinach, avocado. Occasionally if eating at a restaurant, a small amount of carrots. Just follow the PE diet recommendations. Listen to the docs interviews. Don't get extreme. I also eat beef a couple of times a week and 3 whole eggs daily.
@@jamesspella8548 thank you. There is so much contradictory info out there, I wish I just didn't have to eat at all.
Dr. McDougall was amazing for me while heavy workouts and weight training. I looked fantastic and felt great… was on it from 2002- 2020 and went off during COVID. I’m going to go back to it because meat doesn’t work for me but it’s good for many other people.
Wow this talk is so helpful!I've been completely convinced of the superiority of following a carnivore diet for over 2 years but in adopting a higher fat carnivore diet. I've done nothing but gain weight and get confused by It!! On the surface I may look super foolish but listening to influencers and other doctors as well it seemed to be the right way to eat for optimal health! My body has shown me that this WOE does not work for me.
I love the information in this video and I appreciate both of you sharing your knowledge and wisdom with us!
God Bless and Happy Easter!!
@@LauraWhy, from what I’m learning, a high fat carnivore diet can absolutely make you gain weight. Try lowering the fat. Check out Maria Emmerich and protein sparing modified fasting (PSMF).
Same here. It’s just too easy to eat tons of calories. I went crazy eating tons of pork belly and fattest cut of meat, I loved it but I gained 4 kg in 4 months and I realized it doesn’t work for me. I also couldn’t sleep. That was a no go for me.
Thank you! Thank you! Thank you for simplifying everything.
Glad it was helpful!
Too complicated and contradictory.
What are your thoughts of drinking black tea (unsweetened), green tea (unsweetened), black coffee (unsweetened), water during the 16hour fast time? I thought that Dr Satchin Panda on the circadian rhythm suggested drinking water only during fast time. Thanks for answering 🙂
You can drink any of that stuff I've been doing it for 6 years that way you can enjoy a little bit of life during the fast
Intermittent fasting for 6 years and my wife does it so yeah drink that stuff and enjoy some life you deserve it
I purchased diet recommendations from you both (Lyon Protocol and P:E Diet). Are your recommendations still the same?
Hello! My protocol is free so I hope you didn't pay for anything! My recommendations remain the same. Thank you for tuning in!
So true on the lab tests. A1C, a very important marker of future metabolic disease.