TRAINING ARMS DAILY FOR MASSIVE GROWTH?

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  • Опубліковано 25 чер 2024
  • TESAMORELIN SPECIAL AT TITAN MEDICAL! Visit TitanMedicalCenter.com.
    Timestamps:
    0:00 - Intro
    2:20 - Whats your opinion on the natural diuretics that some of the supplement companies sell like “X-PEL”? Are they worth trying for someone who cant find dyazide?
    4:45 - Tesamorelin special at Titan Medical.
    6:17 - When a athlete is around 10 days out from the show why some trainers give refeed of carbs or some give cheat meal what’s the difference between those and how does body react on those stuff?
    10:24 - How much sodium should you have daily...a good amount you recommend to your clients?
    13:15 - Are the best exercises the ones you don't want to do? Lunges wreck me so bad that I miss the re-rack, but I'll feel like a wuss if I miss them.
    15:42 - What do you think of “Fitness Dailies? For example, training biceps every single day, but only doing five minutes of curls without stopping before leaving the house in the morning wirh a set of dumbbells, or 10 minutes of abs, one set per minute for 10 minutes. A popular influencer touts these and says anything you do more often you make progress with in life in general, so the same applies here. What I know about rest & recovery doesn’t align with his philosophy, so I’m curious what you think. I also know that he may not be breaking the muscles apart so badly that he needs to rest for a long time and maybe that’s why he can do it every day.
    19:05 - Thoughts on Ryan Garcia acquisitions against Nutra Bio that one on their products had ostarine in it. Is it possible? The company makes their own products and do not sell ostarine.
    22:15 - I respond very well to 50mg of winstrol a day and 5-600mg of test - much better than other orals for me for whatever reason, what’s the longest I should run an oral like that before taking a break - I typically don’t go more than 8 weeks with orals
    23:20 - With the influx of generic RHgh: can you please explain as to what “Dimmer” tracings from lab tested growth indicate !? Does superior GH contain less to zero *Dimmer ?! As dimmer increases ; do so the CTS & water bloat/swelling side effects?
    24:56 - During a bulking session what do you recommend for carbs and protein! I just finished up a show and I weighed in at 180lbs.
    26:43 - How much muscle can you loose the last 2 weeks.. suffering and prepping for a show?
    28:15 - Is test cyp and eq a good course? Does eq cause anxiety?
    30:20 - During the morning of the competition it's a good idea take sips of water with the meals yo take? To look fuller. Carbs and a little bit of water make you fuller.
    32:13 - When using BPC-157 and TB-500 for injuries is there a general spot to pin it to take care of multiple injuries, like shoulder and knee, or should it be pinned close to each injured area?
    33:55 - How to avoid feeling tired after TRT injections?
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    Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
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    RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.
  • Розваги

КОМЕНТАРІ • 132

  • @AussieBodybuilder
    @AussieBodybuilder 20 днів тому +20

    Dave is putting on some size 💪

    • @chestnutsev7
      @chestnutsev7 20 днів тому +2

      He’s taking SIZEALYZE💪🏼

    • @ChoooChooo
      @ChoooChooo 20 днів тому +4

      He's speed running that heart surgery post op lifespan

  • @billman559
    @billman559 19 днів тому +6

    If you remember when Ronano's arms were bigger than his eyebrows you're definitely old school

  • @giannismagos
    @giannismagos 20 днів тому +27

    If you remember when Dave's father told him he would never have big arms you are DEFINITELY oldschool

    • @TheUPSviking
      @TheUPSviking 19 днів тому

      Now this is funny. Not vitriolic.
      💪💪💪

  • @travisrassel9978
    @travisrassel9978 20 днів тому +6

    Training arms every day, only if you are on gear. But, no. Training arms everyday is crazy. You need time for them to recover and training them everyday will not allow that to happen.

  • @overcome.podcast
    @overcome.podcast 20 днів тому +2

    Great show! As always, best info out there!

  • @JamesCarter-dr3zf
    @JamesCarter-dr3zf 20 днів тому +2

    Dave looks the single life is treating him quite well good job man

  • @SNieX0
    @SNieX0 20 днів тому +7

    Dave you need to apologize.. for what? for everything.

  • @scottdeals581
    @scottdeals581 19 днів тому +1

    Looking fantastic Dave, packing on some size

  • @bluehorseshoe5450
    @bluehorseshoe5450 20 днів тому +8

    Train arms light twice a month! 💪

    • @R.P.E
      @R.P.E 20 днів тому +4

      So how do you like planet fitness when you train arms there? I assume you probably like 10 pound or 7 pound dumbbells? I’m also guessing you’ve made no progress on your physique, like ever.

    • @turinturk2835
      @turinturk2835 18 днів тому +1

      Are you for real? Why do some Americans have zero concept of sarcasm?

    • @bluehorseshoe5450
      @bluehorseshoe5450 18 днів тому +1

      Trolling your empty heads plenty of them around 🤡

    • @turinturk2835
      @turinturk2835 18 днів тому

      I was talking about R.P.E

  • @BobChiceroido
    @BobChiceroido 20 днів тому +8

    If you remember when Ameen said "I'm gonna walk" in reference to the outcome of his upcoming court case YOU ARE DEFINITELY OLDSCHOOL.

  • @aaronhenderson84
    @aaronhenderson84 20 днів тому +11

    I don't get why people train abs every day, the muscle is always breaking down and you aren't letting that muscle rebuild... and yes, abs is a muscle group...
    I used to do the everyday abs thing in the Army and I ended up with blood in my urine until my body recovered.

  • @WalkingMoments
    @WalkingMoments 20 днів тому +5

    0:14 a conierge?? >> Concierge?

  • @D65Cinder11HDR
    @D65Cinder11HDR 20 днів тому

    A lot of great information today❤❤❤❤❤🎉🎉🎉🎉🎉

  • @misscrs9068
    @misscrs9068 17 днів тому

    I've fixed my herniated disk with GH, and continued from time to time with BPC 157 ❤ They saved me from surgery!

  • @DirtyMonster762
    @DirtyMonster762 11 днів тому

    thank u for the information on sodium carbs and winstrol

  • @Dylan38456
    @Dylan38456 20 днів тому +5

    Dave is looking younger and more jacked

    • @R.P.E
      @R.P.E 20 днів тому +4

      Dave looks better than most 20 year olds at my gym.

    • @giannismagos
      @giannismagos 20 днів тому +4

      He's gotta find a new mate, turning back into Jumbo palumbo

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +1

      @@R.P.E I bet you don’t have a gag reflex, balls and everything, right kid.

    • @R.P.E
      @R.P.E 20 днів тому

      @@giovannigiorgio8664 Yeah, I don’t have a gag reflex at all. Lots of practice over the years and taking Dave’s Species supplements has really helped.

    • @lemmymororhead1733
      @lemmymororhead1733 13 днів тому

      Definitely very vascular now...

  • @vicentiu67
    @vicentiu67 20 днів тому +4

    diuretics killed so many bodybuilders including women who abused diuretics before a show to look more shredded , and died soon due to kidney failure.

    • @R.P.E
      @R.P.E 20 днів тому +4

      Because those same people overly abused diuretics, that’s why. If you use them in conservative moderation, they’re not unsafe. You need to know how much you’re taking and it helps to know a reputable coach that also is experienced with diuretics. Dave talks about this all the time.

    • @vicentiu67
      @vicentiu67 19 днів тому

      @@R.P.E true

    • @barisciano
      @barisciano 19 днів тому

      @@R.P.E the " guru " coaches are scam artists usually with no medical background. It does not surprise me that Bodybuilders are dropping like flies. They pull this stuff out of their asses. If the client dies...he dies. If not, it looks good on his resume that the client did well. Dave at least has a basic knowledge of biology.

  • @skullduggery3377
    @skullduggery3377 18 днів тому +1

    Mentzer: Train arms exponentially...Rest one year. Train them once again.

  • @stehenbranton5447
    @stehenbranton5447 20 днів тому +9

    I've been watching Dave for a few months now and I like him but man he repeats the same information and stories on a loop.

  • @Poppaai
    @Poppaai 20 днів тому +4

    Jason genova is back dave! Time for a pissinging interview #m'coin

  • @mrjinx2024
    @mrjinx2024 20 днів тому +3

    Back on the sauce

  • @overcome.podcast
    @overcome.podcast 20 днів тому +1

    i think daily can work. If youd do 3 sets to total failure on a small muscle group. 100% especially when enhanced.

  • @matthewreist6530
    @matthewreist6530 20 днів тому +4

    19:20 apologies for putting tren in the fiber dave

  • @luiscamus4954
    @luiscamus4954 20 днів тому +3

    Dave's ball python climbed to his arm it seems

  • @dungeonsdumbbells
    @dungeonsdumbbells 20 днів тому +2

    What about weight training after long hiatus, but this time leaving out 4 days a week running & regularly 30 min of medium to high intensity cardio 4 days a week ? My goal now is to focus on muscle gains, going beyond muscle memory gains . Been training now 4 weeks total, 2 at home & 2 at gym . Arms 3x's a week, & back & shoulders, going to add chest & leg days soon, & abbs mixed in schedule 2x's a week.

  • @xuereb2867
    @xuereb2867 20 днів тому

    Dave it took me 20 years just to get to 80 kg body weight naturally. I am 39, I was thinking of starting trt, would I see any additional gains on trt?

  • @ceeaitch11
    @ceeaitch11 20 днів тому +4

    That’s not a current thumbnail is it? Or is it photoshopped ?

  • @AminYapusi
    @AminYapusi 20 днів тому +8

    Askdave is one of the best shows on the channel

    • @R.P.E
      @R.P.E 20 днів тому +3

      I’m on the path of listening to every ‘Ask Dave’ video there is. The dude is super knowledgeable.

    • @harrynut3044
      @harrynut3044 20 днів тому +4

      @@R.P.E 🤣😂🤣😂🤣😂🤣🤣🤣

    • @R.P.E
      @R.P.E 20 днів тому +2

      @@harrynut3044 Harry, you agreed the other day with me that I think Dave should do the masters Olympia. Dave looks better than ever. I also received your friend request bro.

    • @harrynut3044
      @harrynut3044 20 днів тому

      @@R.P.E LMFAO....What fantasy world do you live in? I never agreed to such non-sense and how does one send a friend request on UA-cam ? I knew you were full of shit but now i KNOW you are also a full fledged liar. Thanks for the insight.

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +6

      @@R.P.EQuick question. Seriously how much would you pay for a pair of he’s old posing trunks?

  • @squllymcfadden6262
    @squllymcfadden6262 20 днів тому +1

    For the sodium question I heard it recommended to not eat over 2000 mg of sodium a day.

  • @garydemarco7331
    @garydemarco7331 20 днів тому +1

    I seen interview it belongs in a movies unbelievable story

  • @LexA-zn6bv
    @LexA-zn6bv 20 днів тому +1

    💪🏼💪🏼

  • @iTzDark740
    @iTzDark740 20 днів тому +1

    Where is that train arms every day question?

  • @robsolo4024
    @robsolo4024 20 днів тому +2

    Is it me or has Dave put on some more weight? He looks better heavier.

  • @vivificateurveridique1420
    @vivificateurveridique1420 19 днів тому

    Gino Molina, a fitness influencer famously known as 'Big Wicked' passed away on Sunday. The news of the heavyweight lifter's sudden death shocked many around him, especially after the supplement brand Strength Cartel announced it on social media.

  • @TheBaitShopGuy
    @TheBaitShopGuy 19 днів тому +1

    11:56 Dave is overhead pressing
    Not an expert on someone's shoulders but according to former Rx guest Doug Brignole overhead pressing is often the cause in itself of shoulder injury.

  • @BobChiceroido
    @BobChiceroido 20 днів тому +7

    If you remember when Dave brought on Ravi the scraggly uber driver and a meth head to teach us how to be pickup artists YOU...ARE DEFINITELY OLDSCHOOL

  • @luiscamus4954
    @luiscamus4954 20 днів тому +4

    Apologize for not using Valentino in the thumbnail

  • @ryanziolkowski6743
    @ryanziolkowski6743 20 днів тому +1

    Met an asphalt contractor, we talked about the glory days of injecting roids!

  • @kennymartinez1244
    @kennymartinez1244 18 днів тому

    5%

  • @shred9475
    @shred9475 15 днів тому

    How to get a bubble gut??

  • @wingchunbox
    @wingchunbox 18 днів тому

    Yea let’s keep tearing muscle going against everything we have learned

  • @BobChiceroido
    @BobChiceroido 20 днів тому +12

    If you remember when Dave brought on a random cancer survivor to ambush members of his own crew YOU ARE DEFINITELY OLDSCHOOL.

  • @baccaratnatural
    @baccaratnatural 20 днів тому

    Apologize for not paying for Ameen to go to Alabama

  • @Amandersdivorceattorney
    @Amandersdivorceattorney 20 днів тому +16

    That’s the face Dave made when his ex wife Amander caught Dave watching bob sapp porn!

    • @R.P.E
      @R.P.E 20 днів тому +4

      I love how you ‘liked’ your own post _and_ then used your alternative account to ‘like’ your own post again. Your parents really need to monitor your Internet usage. Like, go for a stiff walk. LMAO.

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +11

      ⁠@@R.P.E Speaking from experience kid? Everyone knows that’s exactly what YOU do.

    • @Amandersdivorceattorney
      @Amandersdivorceattorney 20 днів тому +10

      RPE shouldn’t u be cleaning daves hotel room after hard core grinder meet up??

    • @R.P.E
      @R.P.E 20 днів тому

      @@giovannigiorgio8664 I’ve been practicing my pose for my rear glute spread. Are you interested in critiquing me? That would be really helpful.

  • @warchild5885
    @warchild5885 20 днів тому +1

    Karbolyn? Thats a pretty good supplement

  • @thecastle09
    @thecastle09 20 днів тому +2

    That vein

  • @barramundfillet
    @barramundfillet 19 днів тому

    Just remember Dave, no matter how many diuretics you take it wont change the fact that you wore eyeliner back in the day

    • @R.P.E
      @R.P.E 19 днів тому +1

      Looking at your posting history, U seem to have an obsession with eyeliner, given every post talks about female make up. Are you in a tranz stage or something?

  • @qallaf313
    @qallaf313 15 днів тому

    Apologise to winstrol

  • @houstonwheeler6854
    @houstonwheeler6854 20 днів тому +1

    10mins of abs straight? Hell naw lol

  • @ryanziolkowski6743
    @ryanziolkowski6743 20 днів тому +1

    I miss roids like sid misses espn

  • @DeadLifts4Dayz
    @DeadLifts4Dayz 18 днів тому

    Apologize to Massive Growth

  • @jayvermute5173
    @jayvermute5173 20 днів тому

    Ya sorry guys but that's absolutely false. Jon Jones didn't pop for ostarine he popped for turinabol. Just fyi

  • @R.P.E
    @R.P.E 20 днів тому +4

    Great thumbnail photo of the pythons Dave! 👍

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +3

      I bet you wish you could touch his python.

    • @R.P.E
      @R.P.E 20 днів тому +1

      @@giovannigiorgio8664 Dave’s snake? Yeah man, I’ve seen it many times. He’s got a really large ball python snake that he manages and takes care of very well. It’s huge!

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +3

      @@R.P.E I believe you 100%, if anyone would know it would be you.

    • @R.P.E
      @R.P.E 20 днів тому

      @@giovannigiorgio8664 Thanks man. Dave’s python is definitely impressive. VERY girthy. LMFAO.

    • @barisciano
      @barisciano 19 днів тому

      @@R.P.E It is ok to be gay but please...I am having breakfast....why don't you guys just meet up and have at it ???

  • @MrBusy777
    @MrBusy777 20 днів тому +3

    Hey Dave do you have papers for those guns of yours💀💀😂

  • @Howardlifts
    @Howardlifts 20 днів тому +2

    Once a week for arms is fine as long as you blast the shit out of them, so you are sore, at least 4-5 days 🫡😈

    • @R.P.E
      @R.P.E 20 днів тому +2

      Exactly. If I don’t seriously challenge my arms, they just don’t seemingly show reaction with soreness the following day, because it’s one of my strongest/most developed body parts. I would say really to gain that stimulation I’m looking for, it just has to be 45 minutes of pure hell on my arms. LOL. But that’s not a bad situation to be in either. But the pumps are alway insane. And I only train arms one day a week, that’s it.

    • @giovannigiorgio8664
      @giovannigiorgio8664 20 днів тому +4

      @@R.P.E Oh look ANOTHER (edited) post by the self proclaimed English major.
      At least it was a comical one.

    • @R.P.E
      @R.P.E 20 днів тому

      @@giovannigiorgio8664 Wait, you know I live in California, you know my name is Ryan and now you know I’m an English major? somebody’s been leaking information to you about me. You need to tell me how you know all this information Rob.

  • @rosariodimaio927
    @rosariodimaio927 20 днів тому

    12:42 Dave nothing about you is normal you are super human and now with the shoulder replacement you are not HUMAN !!!🥵

  • @BobChiceroido
    @BobChiceroido 20 днів тому +3

    Last ep of AH confirmed that this channel is dead. Sitting at 340k subscribers for years. Mostly bots and trolls in comments. Dave is a dinosaur. The new Blechman...

  • @turinturk2835
    @turinturk2835 18 днів тому

    29 dollars a month. Have amateur bodybuilders got money to burn?

  • @pz691333
    @pz691333 20 днів тому +2

    Best tip Dave can give in reality is do 10 k $ worth of roids per month 👍 ....any tip other then that coming from these guys is just fluff we all knew since the first time we read a bodybuilding magazine.

    • @Howardlifts
      @Howardlifts 20 днів тому

      I don't see how that's humanly possible lol

    • @pz691333
      @pz691333 20 днів тому +1

      @@Howardlifts come on lol ... by age 15 after reading a handful of magazines back in the 90's , I knew pretty much all I needed to know to get quite big and strong. There is legitimately like 5 different work out plans and diets and a handful of drugs to use .

    • @pz691333
      @pz691333 20 днів тому +2

      What big new tip does Dave have for real lol?

    • @pz691333
      @pz691333 20 днів тому +1

      Dave does not know any secrets.. its well known all he did was take epic cycles of roids and injection of oils and set a new level for side effects of roid use
      He is mush today so obviously anyone following his advice is not very clever 🙄

    • @pz691333
      @pz691333 20 днів тому

      @@Howardlifts many of these roid cycles these guys are taking today costs many thousands per month ..
      Wouldn't surprise me one bit if the extra desperate mental guys take a 1000 $ worth per day at this point
      @ Sam sulak for example is doing 10 k $ plus per month

  • @solidus818
    @solidus818 19 днів тому

    Benedict Arnold 😂

  • @chalachala6
    @chalachala6 20 днів тому +42

    Apologise to Lenny.

    • @EPzeronineBodyBuilding
      @EPzeronineBodyBuilding 20 днів тому +7

      I second this today and all days henceforth.

    • @R.P.E
      @R.P.E 20 днів тому +3

      @@EPzeronineBodyBuilding You do realize the ‘thing’ you replied to is a bot spammer, right? Chala should apologiZe for disgracing Dave’s channel.

    • @EPzeronineBodyBuilding
      @EPzeronineBodyBuilding 20 днів тому +7

      @@R.P.E Chala has posted on my own channel. It's not a bot lol

    • @R.P.E
      @R.P.E 20 днів тому +3

      @@EPzeronineBodyBuilding Right, Chala has earned the official title as a ‘bot spammer’ on Dave’s channel for posting the same post. Fun fact: His real name is Inderjeet Tomei, he’s from India, and sells fruit on the streets to pay his android bill, so he can spam on Dave’s channel. Very sad situation.

    • @10MM-MAGAMAN-420
      @10MM-MAGAMAN-420 20 днів тому +5

      ​@@EPzeronineBodyBuildingyea I've talked to him extensively about my lord and savior Jason Genova

  • @JACKPOTTT777
    @JACKPOTTT777 20 днів тому +1

    EQ DOES cause terrible freakin headaches and kills your apetite... i couldnt eat nothing on that shit ... and worst anxiety i ever experienced ... dirty ass compound

  • @rosariodimaio927
    @rosariodimaio927 20 днів тому

    Mike mentzer Is dead Dave.

  • @xuereb2867
    @xuereb2867 20 днів тому

    Dave you juicing up lately?

  • @user-hl1eg2hr6v
    @user-hl1eg2hr6v 19 днів тому

    Cheaply made video and poor editing.

    • @R.P.E
      @R.P.E 19 днів тому +1

      Typical Jeet comment.