Armbar from mount

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One of the worst mistakes you can make from the mount position is to attempt to push your opponent off with extended arms. Unfortunately, this is our natural instinct. In this video, we teach you how to take full advantage of this mistake by using it to transition to the armbar. The armbar, one of the most common submissions in grappling, is a submission that pits our whole body against our opponent’s elbow joint.
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[@crossfitloughborough4589]

As an absolute beginner this video was very clear & easy to understand, great break down, I will be subscibing

[@elliotthord26]

amazing explanation and details, thank you

[@austmo516]

Thank you!

[@biteofpariskitchen]

thank you for the video

[@orgANGmo]

I didn't know I needed a tutorial for absolute beginners to understand why I'm never able to transition properly from mount to armbar. The weight shifting is what was missing.

[@uzair779]

What if prospect punches on the b*lls?

[@huskylord123]

Would you care for ham or beef?...............................................All right.

[@BB-wn9oz]

I dunno who told you it's a good idea to upload 50 videos in one day...

[@orgANGmo]

Definitely not a bad idea.

[@BB-wn9oz]

@@orgANGmo you've never studied UA-cam marketing if you think this. You as a consumer would never see your favourite UA-cam upload 50 videos and sit there watching them all